Road Running Advice, Gear Reviews, Motivation & Nutrition

How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.

Alastair explains how HOKA's Skyward X super trainer is able to give you a super plush ride, AND performance you'd expect from a carbon fiber plate.

Maximize your cardiovascular performance with these simple heart rate training techniques and targeted heart rate zones.

Alastair shares his expert take on the Nike Alphafly 3, focusing on their innovative features, PLUS his performance review of these super shoes.

Our 'tips for running postpartum' guide offers practical advice, mindset hacks, and gear recommendations to help you enjoy your post-baby runs.

Here's how these clip on and bracelet mosquito repellents offer a natural and effective way to protect against mosquitoes.

Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.

Can the Asics Superblast really replace 3 pairs of training shoes? It's a super trainer with a stack that brings more cushioning & response to your runs.

The FuelCell Rebel V4 strikes the perfect balance between comfort and speed, perfect for daily mileage and tempo runs in style.

The Asics Superblast offers something for every type of runner with its potential to replace up to three specialized running shoes, but can they really?

Our buyer's guide to the best running shorts for men - Including the finest modular short + liner combos, 2 in 1 running shorts, compression, & more!

How to prevent and treat nipple chafing, as well as thigh, butt and armpit rub. Follow these simple steps to avoid stop chafing from ruining your runs.

What elevation training is, the benefits of high altitude training for endurance athletes, and how to effectively train for high altitude races.

Helen's Asics Gel Cumulus 26 review covers key features, what type of runner they're best suited to, and the type of running they excel at.

The New Balance FuelCell SC Elite V4 is something else; guess where it landed in our 'Best Carbon Fiber Plate Race Day Shoes' roundup...

Whether you're looking for your first running watch or researching for an upgrade, these are the best GPS watches for runners right now, under $450.

This quick guide to ultra running explains what it is, why people fall in love with it, who some of the best ultrarunners in the world are, and how to start doing it yourself.

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!

Breaking down the On Cloudmonster Hyper; the good, the bad, and the comfortable. An in-depth review by Trail & Kale's On expert.

Helen's review of the Stio Second Light windshell; a jacket well suited to runners needing to keep wind and rain at bay, and packs down super small when not being worn.

Ultimate guide to the best plant-based protein powders for runners, endurance athletes, and weight lifters + How to choose a clean vegan protein!

Helen shares her thoughts on the Altra Torin 7, a zero drop daily trainer offering a spacious toe box, secure fit for running easy miles.

How the Garmin Fenix 7X Pro GPS watch, now available at SCHEELS, will transform how you track, analyze, and enhance your running and fitness.

These are the best mineral sunscreens for runners, designed to resist the sweatiest of runs while protecting your skin from harmful UVA and UVB rays.

Our Garmin Fenix 7X Pro review explains why it's essentially the ultimate GPS smartwatch for runners and fitness enthusiasts, but not for everyone.

The Polar Grit X2 Pro is a running watch blending durability, advanced navigation, and health insights for an epic outdoor adventure experience.

The best electrolyte drink mixes, powders and tablets out there right now, and why electrolyte supplements are essential for endurance runners.

Sharing my take on the Hylo Athletics IMPACT running shoes; from a sustainably driven brand encouraging us to "run like the world depends on it".

Discover the best running watches for marathon training, trail running & ultras, including top GPS watches from Garmin, Suunto, Apple, Polar, Coros, and more.

How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.

Helen shares her experience with the customizable, renewable and impact-resistant Vinco Sola sunglasses that are specifically designed with runners and cyclists in mind.

This new running wearable delivers continuous, accurate core temperature monitoring for fine tuning your peak athletic performance.

Hoka VS On Cloud running shoes compared, from a HOKA and On Cloud shoes expert; Yes, I've reviewed them all...

Our expertly curated list of the best running shoes for wide feet, featuring in-depth reviews and rankings to help you stride in comfort & style.

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!

The best energy gels and chews for running and cycling, including ultramarathons, endurance cycling events, triathlons, and Ironman racing.

Alastair shares his take on the 'still' greatest of all time tempo running shoes for $140; they're responsive, featherlight, affordable!

The stories and biographies of these badass women will inspire you to tackle life's challenges and push your limits in ways you didn't think possible.

Salomon's latest plush cushioned road running shoe, the Aero Glide 2, is great for bagging easy miles on long training runs, but not for every runner.

The innovative Brooks x ARRIS plate, as used in the Brooks Hyperion Elite 4, moves running performance shoes beyond the traditional carbon fiber running shoe plate - here's how.

Our best running belts buyer's guide features the best running hydration belts for carrying a phone, water & even hiking poles while running.

The $400, ultralight, waterproof marvel with RECCO technology that's designed for runners who want the best technical running gear.

Our shortlist of the best running sunglasses will help you decide which sunglasses to buy. All glasses are protective, lightweight, comfortable, stylish!

The key differences of these two popular running shoes, including fit, performance, and how to choose between the two latest versions.

Helen explains the key features, pros and cons of this all-terrain jogging stroller, plus her take on who it is best suited to.

The best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!

Spinshield Air running sunglasses offer full coverage, a wide field of view and plenty of style, but they won't be for every runner.

How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.

A lightweight, breathable running hydration vest for carrying the bare essentials on road and trail runs.

Alastair explains the features that make the Brook Hyperion Elite 4 Super Shoe 'just right' as a go-to shoe for fast race days and speed sessions.

It's a race day revolution with unparalleled comfort BUT is it the ultimate super shoe? Watch my video to find out!

With a low drop, low profile, light weight and great price, the HOKA Cielo Road running shoe is one to consider if you like to run fast 5k and 10ks.

The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.

This race day shoe delivers epic speed over 5K & 10K distances BUT how does it stack up in terms of comfort? Watch our video to find out!

In this review, you'll learn how this tempo running shoe compares to the original, and whether it's is worth the hefty $180 price.

Find out why this race day shoe is probably the best super shoe you can buy right now, even at $275!

The Arahi 7 promises support & comfort, aiming to be your go-to for running & walking. Does it deliver on its promise? Watch our video review to find out.

Cielo X1 promises to elevate your race day result with its speed, comfort, and efficiency. But does it live up to the hype? Watch the video to find out.

Mach 5 for speed training and racing or Clifton 9 for comfort, cushioning, and recovery. Compare features, comfort, style to choose the best HOKA for your run.

Ride 17 for affordable daily miles or Triumph 21 for plush performance. Compare features, comfort, style to choose the best Saucony for your run.

In this review, you'll learn how this daily trainer compares to the Ride 16, the good, the bad, and if it's worth the attractive $140 price tag.

The arch brace, massaging tool and exercise program for runners with Plantar Fasciitis heel pain. It really works!

These tips for treating that annoying plantar fasciitis foot pain at home will get you recovered and back up and running in no time!

Learn how the Arahi 7 strikes a balance between support, comfort and versatility - I'm looking at you daily runners and walkers!

Learn why these super affordable, oversized shield-style sports sunglasses may just be your favorite new running companion.

In this review I take a closer look at the Brooks Adrenaline GTS 23, exploring the comfort and support aspects of this go-to daily trainer.

This running jacket brings Swedish design, style and premium performance to the running apparel scene. Learn more in this review.

Your feet deserve love too, and the Chirp RPM rolling percussive massager promises to provide. Find out what we thought, after a month using it.

Sharing my honest experience running with this stroller, what I love about it, what could be improved, and who it's best for.

These fun running facts will blow your mind, and possibly even inspire you to set new running challenges for yourself. Enjoy!

Our FREE 12 week intermediate half marathon training plan will help you run a faster half; includes tips to help you race strong and recover fast.

Is this the ultimate race day shoe under $250, or does it fall short of the finish line? My honest take on these Craft Tailored Motion running shoes.

If you can run 5k but want to do it faster, this 6-week 5k training plan is for you.

Wondering how to start running in your 40s? Get inspired by one 40+ mom's diary as she starts running after 40, from couch to 5k and beyond.

This is the runner's guide to shoe anatomy where I explain all the key terminology relating to the different parts of a shoe.

Follow these tips to make running in cold weather more enjoyable and reap the mental and physical benefits of getting out for a run in the cold.

Here's what you need to know about the SCHEELS shopping experience when you're looking for the latest and greatest running gear.

This lululemon Swiftly Tech Long Sleeve Shirt review covers the key features, pros and cons of lululemon's women's Swiftly running shirts.

Free downloadable marathon training plans for runners of every level, from beginner to Boston Qualifier.

Wearing reflective running gear such as a reflective running vest or belt over your running clothes can help you stay safe running or walking at night.

Our top recommendations for the best dog leash for running, plus dog running harness options for running with your dog hands free (plus bungee dog leashes).

What you eat to fuel your runs, whether you're a new mom runner or marathoner getting back to running after having a baby.

Unique gifts for outdoors-loving men, women and couples. These adventure-ready gifts for outdoorsy people are great for all occasions!

Delight the runner in your life with a gift from lululemon! We've picked the best lululemon gifts for runners - for both men and women.

Practical tips for running with a baby for new moms and dads who want to bring their little one (or ones) along on your run in a jogging stroller.

These are the best recovery shoes, sandals, slides and flip flops to ease tired feet and lower legs after running.

Scheels' huge deals on running gear in their 2023 Holiday / Black Friday sales. Here's some of the best deals on running gear with up to 50% off

These could be your next go-to running shoes for speedwork and racing, they're surprisingly lightweight, and unsurprisingly have that Brooks comfort I've come to expect.

Our guide to the best jogging strollers explains the key features to look out for and compares the best models to help you choose which is right for you.

Learn everything there is to know about the upgraded Ghost, now with maximum cushioning, a stable platform, lower drop, rocker geometry and more!

Learn everything there is to know about On's most cushioned running shoes for long runs and everyday training.

Brooks' lightest training shoes for speed. Learn about the features I love (and dislike), pros, cons, who they're best for, and comparisons to similar models.

This running-specific, NEO range LEDLenser headlamp review explains everything you need to know before buying your next headtorch.

In this review I cover the key features, how they benefit performance, who they're best for, and if they're worth your money.

I have a new favorite tempo training shoe, and it's not a HOKA! Learn how On has managed to bring the Cloudflow back on top!

Our guide to the best insoles for running shoes includes insoles for flat feet, high arch support and pain relief from issues like plantar faciitis.

The best Merino wool base layers are insulating yet also breathable, making them ideal for skiing, hiking and other cold weather outdoor activities.

Here are the best running gloves for men and women, to keep your hands warm on those cold winter runs - Find your next pair of running gloves here!

Our complete winter running gear checklist, crafted to ensure you don't forget the essentials.

These practical tips for running at night will help you stay safe and enjoy those nighttime runs.

This review shares what I learned by pushing these hybrid road/trail running shoes to the limit PLUS learn who they're best for!

Our winter running hats buyer's guide features the best running beanies, headbands and ear warmers to wear on cold weather runs.

Everything you need to know about these insanely lightweight, responsive, and cushioned racing shoes before investing in them.

This concise list of the best winter running jackets will help you decide which jacket to buy for your rainy and cold weather runs.

Free downloadable half marathon training plans for runners of every level, plus everything you need to know about running a half marathon.

This review explains what these women's workout shoes are great for, pros & cons, sizing tips, cost and where to get a pair.

This lululemon running leggings review covers the key features, pros and cons of lululemon's updated Fast and Free High-Rise Tight.

My thoughts on these popular supportive half and full marathon training shoes, including the features I love and the only one that fell short.

My thoughts on these popular carbon plate racing shoes, including the features I absolutely love and a couple that fell short.

My experience and thoughts on these well priced daily runners for beginners requiring a reliability and comfort as they progress.

This review shares my thoughts on these highly cushioned running shoes for those who need a reliable workhorse to rack up easy miles.

Our expert guide to the best running socks for men and women will help you find the right pair for running blister-free, all distances and all seasons.

This review shares my thoughts on these cushioned everyday running shoes for those who want to rack up easy miles in comfort.

This HR Monitor might be the game-changer you've been waiting for. It's accurate, comfortable, and will outlast most ultramarathons. Read this review to learn more!

In this review I share my experience taking ice baths for cold water therapy at home, in order to speed up my post-run recovery process.

Find your new favorite pair of running shorts on our shortlist of the best running shorts for women - all rate highly for comfort, looks, value and performance.

Miles vs kilometers, meters vs feet... learn the pros and cons of each method, and the best way to track your running distance and pace.

The overtraining signs and symptoms every runner should look out for, plus how to recover from overtraining and get back on track.

The best toe spacers to encourage natural toe spacing, realign toes and help prevent foot injuries and pain, for minimal cost.

This review shares my favorite features of these, my new go-to daily tempo training & racing shoes; includes my full performance review.

In this review I share the standout features of this lightweight, non-chafe running belt for carrying essentials while on a run.

The ultimate guide to the best sports bras for running, including how to find one that will provide the most comfortable support, regardless of chest size.

In this review I share the standout features and why this ultra-light, non-chafing running belt is a must-have for any runner.

I've run everything from 5ks to ultra marathons in lululemon running apparel - here are the best men's lululemon shorts for running any distance in.

Why running in humidity is more challenging than running in heat alone, and discover our tried-and-tested tips to conquer humid runs.

In this review I explore the lightweight design, vision clarity, and stylish aesthetics of these versatile running sunglasses.

I've been running in lululemon shorts for 10+ years. My guide to the best women's lululemon running shorts will help you choose which are best for you.

This in-depth Roka sunglasses review details how Roka Eyewear differs from the competition, and shares my experiences running with the Rory 2.

This in-depth review shares my experiences running with them, who I believe these maximum cushioned running shoes are for, and whether they're worth the money.

The best collection of inspirational running quotes to fuel your motivation for training. Every runner should know these motivational running quotes!

You've probably heard of Skratch Labs from other athletes. Here's why their sports hydration mixes are so popular for cyclists and runners.

Learn how the Carbon X3 racing shoe delivers performance, and comfort for marathoners with a new knit upper & carbon fiber plate.

In this On Cloudsurfer Review, you'll learn everything there is to know about the latest lightweight, cushioned, AND fast Cloudsurfer 7 running shoes.

Cross training for runners: these are the best non-running workouts for runners to make you a better runner, improve strength and prevent injuries.

Everything you need to know about these incredibly popular CrossFit, weightlifting, running shoes with an epic knit upper that feels ohhhh so good on your feet.

What to eat before a run, in the morning, before a long run, or marathon race to ensure you stay energized. PLUS, what NOT to eat before running.

Get race-day ready in 6 weeks with our most popular downloadable, free PDF 10k training plan for beginners.

If you can already run 5k and want to get ready for 10k in just a few weeks, this 4 week 10k training plan is for you - and it's free to download!

Free downloadable 10k training plans for beginners to experienced runners, plus everything you need to know about training for, and running a 10k race.

HOKA Rocket X 2 review - These carbon plate running shoes are the fastest I've ever reviewed, but that speed does come with a couple of gripes...

The benefits of running uphill, proper uphill running technique, and effective hill training workouts to run up hills stronger and faster.

If you already have a great running base and not many weeks before race day then this marathon training plan is the one for you!

If you're an experienced runner who's short on time and has a PR goal in mind, then our 6-week half marathon training plan is what you need!

Our popular 12-week half marathon training plan for beginners is perfect for newer runners or regular runners looking to step up your distance.

4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails, or your toenail to actually fall off.

Why pro runners and other athletes drink pickle juice for leg cramps during exercise, the science behind it, and potential benefits.

Tight calves from running is a common problem for runners. Here's why it happens, plus simple yet effective ways to fix that annoying calf tightness.

Wondering how to dry your shoes fast? Here's explains how to do it, without damaging them in the dryer.

If you can comfortably run 6 miles (a 10k), this intermediate 12 week marathon training plan will get you race-ready in just 3 months!

Run a marathon in 16 weeks with our exclusive free-to-download, printable training plan for beginners and intermediate runners!

Our exclusive, free-to-download 20 week marathon training plan will get you running your first marathon in 20 weeks with a huge smile on your face!

My in-depth blissfeel 2 review includes key features, pros and cons of this lululemon running shoe, plus how it differs from the original edition.

Comparison of all women's lululemon shoe styles including Blissfeel, Chargefeel and Restfeel, plus sizing tips, color options and pricing.

This comprehensive HOKA Clifton 9 review shares why I believe these running shoes are a solid choice for beginners and seasoned runners alike.

Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top tips to boost endurance and achieve your fitness goals.

Expert tips and techniques to help you run faster, easier and with enhanced mental focus.

Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.

How running intervals can make you a faster, stronger runner. Plus, 3 of our favorite interval workout sessions to try.

This Nike Invincible 3 review shares my favorite features of these insanely cushioned, highly stable running shoes for easy miles and mara training.

This HOKA Mach 5 review shares my favorite features of these fast, lightweight daily training & racing shoes PLUS my full performance review.

This HOKA Challenger ATR 7 review shares what I learned by pushing these hybrid road/trail running shoes to the limit + learn who they're best for!

Our men's Nike running gift guide is packed full of great Nike running gifts for him - If he loves to run, and is a Nike fan, you can't go wrong with any of these gift ideas.

We've handpicked some of the best Nike gifts for her, from women's Nike running shoes to shorts. They'll all make great gifts for a runner in your life!

Finally, a Chirp wheel that caters to those who need a more stable & comfortable back-rolling experience AND a 3-in-1 muscle roller stick that's epic!

The mental and physical benefits of ice baths for runners, including how to take one the right way, and how ice baths can impact your training.

Do you keep getting a stitch when running? Here's why it happens PLUS advice on how to stop it - based on my own experience as a runner.

In this first look COROS APEX 2 Pro review I go over the key features of this premium yet affordable GPS watch for running & other outdoor sports.

With the Nike Pegasus Trail 4 Gore-Tex, winter running doesn't have to be miserable! With the right waterproof running gear, it's actually a lot of fun!

With mirrored pink lenses and a pink frame, these Tifosi pink sunglasses stand out from the crowd while also giving back to charity.

This is the running safety gear you should consider adding to your checklist for night running, solo runs, wildlife encounters, and remote trail running.

Find out what makes the HeadLamp 425 my go-to running light and the reasons it earned our coveted Editor's Choice Award - yet another for Biolite!

This Lululemon Chargefeel review explains what these women's workout shoes are great for, pros, cons, who they're for and where to buy them.

Our In-house 'On' expert shares how the Cloudgo performs while running, and why he believes they can be your secret weapon for training.

This Craft CTM Ultra 2 review shares how these running shoes perform, how they compare to other racers, my opinion on Craft Sportswear brand.

This Outdoor Vitals Ventus Hoodie review covers the key features of this ultra lightweight, insulated, packable jacket for backpacking & more.

This On Cloudeasy review shares how the shoes perform in the everyday, while running, and how they compare to On's popular Cloud shoes.

The best running headphones, including wireless earbuds, over-ear, and outside-ear bone conduction headphones for running and gym workouts.

A comparison of all the Coros GPS running and multisport watches, including reviews of the VERTIX 2, APEX Pro, APEX and PACE 2.

What causes those painful running cramps in your calf (or other leg muscles) and my tried-and-tested tips to prevent muscle cramps while running.

In this On Cloudrunner review I share their key features, how they perform while running, and ultimately, who I believe the Cloudrunner is built for.

If you're asking the question 'how long does it take to run a mile,' or perhaps how fast you can run a mile yourself, consider these factors first.

The REI Swiftland range of men's and women's running gear has everything you need to kit yourself out for trail running this summer.

Lululemon running shoe review including the Blissfeel's key features, pros, cons, and how they stack up to other running shoe brands.

Our In-house 'On' expert shares how the Cloudmonster performs while running, and why he believes they're On's best road running shoe yet!

Aftershokz review - Learn how Shokz OpenRun Pro bone conduction headphones perform while running. Plus how bone headphones work & more!

In this On Cloudboom Echo Review you will learn everything there is to know about these hyper lightweight, carbon-plate running shoes before buying.

Our guide to the best lululemon leggings for running also compares the key features of the Swift Speed, Fast and Free and Base Pace tights.

What a whole foods plant based diet is, the benefits, a plant based diet food list, meal planning tips and advice for plant-based athletes.

This Nike Air Zoom Alphafly NEXT% Review talks about the key features of these Nike racing shoes, how well they perform while running, and whether they're worth the heavy price tag.

Welcome to our list of favorite phone cases for running with. All these cases are affordable, slim, lightweight, and will protect your phone.

In this On Cloudstratus Review, you will learn everything there is to know about these super cushioned yet responsive marathon running shoes.

Tried & Tested by Alastair, our in-house On expert! Find out how well they perform and how they compare to other On running shoes in this detailed review.

Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.

If you want to know what Lululemon leggings, shirts, shorts and pants are best for running, we've picked out our favorites in this Lululemon running gear list.

Review of SIDAS insoles for running shoes and hiking boots which replace the shoes' foam insert, providing extra comfort and support.

This On Cloud X Review reveals 1.) how they perform for running 2.) how they compare to other On running shoes 3.) Pros & Cons, Overall Rating & MORE!

This On Cloudswift Review reveals 1.) how well they perform for running 2.) how they compare to other On running shoes 3.) Pros & Cons, Overall Rating & MORE!

This Tread Labs review includes the carbon fiber insoles for hiking and running performance and explains their insoles for plantar fasciitis foot pain relief.

Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.

This KLH Fusion True Wireless Earbuds review covers the key features, pros, cons, and my thoughts on using these premium noise-canceling earbuds for running.

Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.

In this On Cloudboom Review, you will learn everything there is to know about these lightweight, Carbon plate racing shoes before buying.

This BioLite HeadLamp 750 review covers the key features of this high-performance headlamp, my loves/dislikes, and how it performs while ultrarunning and hiking.

How do you keep your dog cool in the summer heat? Whether at home, running, or hiking on trails, this Kurgo cooling vest review tells you what you need to know.

This Ruffwear cooling vest review covers the 'Swamp Cooler', a dog cooling vest to help keep your dog cool and more comfortable when active in hot weather.

If you take your phone running, it is important to protect it. Here are the reasons why you should take your phone running, and some may not be that obvious.

Follow-along video: 10 easy yoga stretches for runners focus on on strength, stretching and flexibility in the areas that tend to get worked hard when running.

This Nike React Infinity Run review explains how these shoes can help reduce running-related injuries, how they perform, and whether they're worth the money.

This Biolite HeadLamp 200 review talks about its key features, what I love/dislike, and how it performs while running or hiking.

I couldn't believe it when I first saw Dwayne "The Rock" Johnson wearing some of my favorite On Running sneakers. Find out what they are now!

The Avanto running and lifestyle belt is designed for carrying essentials and keeping your hands free. This review covers the key features.

Our list of the 5 best women's waterproof running jackets will help you decide which jacket to buy for wet winter trail runs and ultras.

Is trail running harder than road running? Is trail running better for you than road running? In this post we explain the pros and cons.

The Cloud Terry from On Running is an innovative, good-looking vegan running shoe suited to road runs and everyday wear. Read why it is the fastest-selling On Running shoe ever!

The Cloud Dip is On's latest addition to the Cloud collection. Could this semi-waterproof shoe be the toughest, most durable Cloud ever built?

This review covers all the key features of the Biolite HeadLamp 330, what I love/dislike, and how it performs while running and hiking.

Everything you need to know about the ZUNGLE Viper V2 music sunglasses for running. Comfort, bone conduction audio, durability & more!

Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!

Tried & Tested by our in-house Women's On Running expert! Find out how they perform and compare to other On running shoes in this On Cloudswift Women's Review.

Meet Seadon, the brand that's manufacturing technical tees from recycled plastic bottles. It's a sustainable approach to making performance running apparel.

On Cloudsurfer vs Cloud X: We've reviewed them both in detail, now here's our side by side comparison with PROS and CONS. Find out which are best!

The On Cloud Waterproof is a really versatile running shoe for active people in urban environments, crafted to keep your feet dry on rainy days.

I'm in love with everything about The On Cloud Edge Moonlight running shoe, from the design and color scheme right through to how comfortable it is.

Tried & Tested by our in-house On expert! In this On Cloudflyer Waterproof review, find out how they perform and how they compare to other On running shoes.

Tried & tested by our in-house On expert! In this On Weather Jacket Review, find out how it performs and compares to other waterproof jackets.

This review is going to focus on two new items from the Janji Bolivia men's collection, which draws inspiration from, you guessed it, Bolivia!

The Brooks Ghost 11 are an absolute delight to run in. The are very comfortable, offer plenty of support and cushioning, are breathable and stretch to my feet as I run. This shoe is a real winner for me!

The women's On Cloud Waterproof is a stylish lightweight trainer for running or casual wear, which is waterproof and keeps your feet dry in wet conditions.

We love trails, but when you live in San Francisco, it would be rude not to run over the Golden Gate Bridge for a blast of fresh sea air and great views

On Cloud vs Cloud X: We've reviewed both these running shoes in detail so here's our side by side comparison of them. Find out which shoe we prefer!

Tried & Tested by our in-house On running expert! In this On Cloudace review, find out how these marathon shoes perform and how they compare to other On shoes.

This Sunski sunglasses review covers a selection of their frames we have been using for everyday, as well as running in. Sunski is a sunglasses company...

On Cloudrush vs Cloudflow running shoe comparison: Since posting my On Cloudrush review a couple of weeks ago, a couple of people have asked me what the difference is between the two running shoes...

Maybe you’re one of those people who loves to get up early in the morning and exercise. Unfortunately, the vast majority of those who want to become a morning runner have great difficulty making the routine stick. You’ve been there: You work out early for a few days, and you love the way you feel...

I wanted to test these particular Darn Tough running socks out on a challenging run to find out just how tough, the 'Darn Tough' namesake is and my word did I pick the right race to test them to the max...

Brooks Ghost 10 Review - While I love innovative minimal trail shoes for softer trails, I do not have the excellent form and biomechanics of a runner who can get away with...

On Cloudrush Review: Lightweight road shoes for running FAST

I’m not going to get too nerdy in this review, instead, I’ll share some key features of the Suunto Spartan Sport Wrist HR Baro that I love. I'll also talk about some background fundamentals surrounding the device, including Movescount for storing activities, and some in-watch settings that I like to use while out running.

What's it like Running with the Apple Watch Series 3 and Strava - We share some of our thoughts on when and how to use this GPS watch for running.

For me, It's all about feeling as minimal as possible while running. Fast and Light! Whether on the trails or off them. The On Cloudflow does both!

Read our review of the Inov-8 Parkclaw 275 shoes. The shoe for road to trail transitions.

On Running Lightweight Cap Review - "I love to see how new technologies and innovative thinking can make something as simple as a hat, better."

Review of Zelus Olympus insoles for runners - I was intrigued to see whether switching out the insoles on my running shoes would make a difference.

Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.

Pain in the front of your shin is a common runner's problem. Here's how to get rid of shin splints for good, so you can get back to pain-free running.

Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently to the masses.

Review of Salomon's S-Lab Sonic 2 Road Running Shoe. A precise and compliant running shoe, S-LAB SONIC 2 is our athlete’s choice for competing on the road.

Ira shows that there are some immense challenges out there, but these can be achieved with hard work, the right training and preparation, and, most importantly, the right mindset.

Join the Trail & Kale Strava Running Club: for all runners and adventure lovers. On this page, you can find out more about the club and a link to join.

The highlight of the race was undoubtedly the crowd support, particularly in South Gloucestershire on the way out of Bristol

The Bath two tunnels races are run by Relish Running, whose races I have been enjoying throughout the summer (The Cheddar Gorge half and Bath hilly half marathon being two of them), so I knew this would be a fun event.