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Road Running Advice, Gear Reviews, Motivation & Nutrition

The 10 Best Road Running Shoes in 2019

This is our ever-evolving list of the 10 best road running shoes for 2019... Designed to help you choose your next pair of running shoes.

On Running Shoes Ranked in 2019: Which Are Best For You?

The ULTIMATE 'Best of' list for On running shoes (Trail & Road), ranked & reviewed. Find out which On running shoes are best for YOU in 2019!

20 Hacks That helped Improve My Trail Running Performance (Nutrition, Recovery, Gear + MORE)

My 20 tried & tested hacks that helped me improve running performance. Topics include Cross Training, Nutrition, Gear, and Recovery

The Ultimate Guide to Running at Night: Getting Started, Benefits, Staying Safe

The risks of running at night in the dark can be mitigated by having the right gear and exercising good judgement to help you stay safe.

On Cloud Dip Review 2019 – The Toughest Cloud Variant To Date?

The Cloud Dip is On's latest addition to the Cloud collection. Could this semi-waterproof shoe be the toughest, most durable Cloud ever built?

5 Best Wireless Headphones for Trail Running in 2019

Want the best wireless headphones for running? These top 5 options will upgrade your trail running, ultrarunning & hiking experience in 2019!

The 3 Best Protective Phone Cases for Running [2019 Buyer’s Guide]

Welcome to our list of favorite phone cases for running with. All these cases are affordable, slim, lightweight, and will protect your phone.

On Cloudstratus Review 2019 – 2x Cushioned Distance Running Shoes

The On Cloudstratus is something totally new from On Running! Learn about their key features and how they perform while running!

5 Best Waterproof Running Jackets for Trail Running & Ultrarunning in 2019

This concise list of the 5 best waterproof running jackets will help you decide which jacket to buy for your Winter trail running adventures.

Venga CBD Review 2019: THC-Free CBD Products For Endurance Athletes

Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.

Biolite HeadLamp 330 Review: The Best Value Headlamp of 2019

This review covers all the key features of the Biolite HeadLamp 330, what I love/dislike, and how it performs while running and hiking.

ZUNGLE Viper V2 2019 Review: Bone Conduction Music Sunglasses

Everything you need to know about the ZUNGLE Viper V2 music sunglasses for running. Comfort, bone conduction audio, durability & more!

How To Find Trails Near Me? The 5 Best Trail Finder Apps in 2019

Want to know how to find hiking and running trails near you? Here are the 5 Best Trail Finder Apps in 2019 that do just that + MORE!

Coros GPS Watches Compared in 2019: Which one should you buy?

Everything you need to know about the Coros GPS Watch collection in 2019. Find out which one of the 3 Coros GPS watches is best!

Will Trail Running Help With Road Running? Plus A 3-Step Starting Guide!

Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!

Join Us On Strava

Best GPS Watches for Ultrarunning & Trail Running in 2019

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

5 Best Wireless Headphones for Trail Running in 2019

Want the best wireless headphones for running? These top 5 options will upgrade your trail running, ultrarunning & hiking experience in 2019!

On Cloud Beam Review 2019 – The Best On Shoes for Style & Comfort?

The Cloud Beam is On's latest lightweight, breathable lifestyle/running shoe. Could they be the best On shoes for style & comfort? Find out here!

Womens On Cloudswift 2019 Review – Different to Cloudsurfers, in a Good Way

The Womens On Cloudswift 2019 is a lightweight, innovative and versatile running shoe, designed for running fast and in comfort on the roads.

The 10 Best Road Running Shoes in 2019

This is our ever-evolving list of the 10 best road running shoes for 2019... Designed to help you choose your next pair of running shoes.

Seadon Tee Review 2019: The Earth-Friendly Technical Running Tee

Meet Seadon, the brand that's manufacturing technical tees from recycled plastic bottles. It's a sustainable approach to making performance running apparel.

On Cloudswift Review 2019 – What the Helion?

The On Cloudswift 2019 is On's latest lightweight, breathable and responsive running shoe with Helion superfoam & a one-piece upper! How does it perform?

Best GPS Watches for Ultrarunning & Trail Running in 2019

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

Best Women’s Adventure Books 2019: Inspirational Female Adventurers

Our ever-growing list of what we consider to be the most inspirational women's adventure books, written by the most badass female adventurers! ?

On Cloudsurfer vs Cloud X: Which one to Buy in 2019?

On Cloudsurfer vs Cloud X: We've reviewed them both in detail, now here's our side by side comparison with PROS and CONS. Find out which are best!

Best GPS Watches for Ultrarunning & Trail Running in 2019

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

On Cloudsurfer 2019 Review – On Shoes For Running Long Distances

The On Cloudsurfer has been designed with speed and comfort in mind but it's also a very comfortable shoe that provides great cushioning for long runs too.

On Cloud Waterproof 2019 Review

The On Cloud Waterproof is a really versatile running shoe for active people in urban environments, crafted to keep your feet dry on rainy days.

On Cloud Edge Moonlight (Limited Edition) 2019 Review

I'm in love with everything about The On Cloud Edge Moonlight running shoe, from the design and color scheme right through to how comfortable it is.

On Cloudflyer Waterproof 2019 Review

The Cloudflyer Waterproof is one of On's first waterproof road running shoes, released alongside the new On Cloud Waterproof. After running in both of...

On Weather Jacket 2019 Review: On’s Waterproof Running Jacket

The On Weather Jacket is very stylish and definitely has all the key features you need to protect yourself from all weather conditions while out running!

Janji Bolivia Men’s Running Apparel Review

This review is going to focus on two new items from the Janji Bolivia men's collection, which draws inspiration from, you guessed it, Bolivia!

Brooks Ghost 11 Men’s Review: A Responsive Shoe with a Soft, Secure Fit

The Brooks Ghost 11 are an absolute delight to run in. The are very comfortable, offer plenty of support and cushioning, are breathable and stretch to my feet as I run. This shoe is a real winner for me!

On Cloud Waterproof Women’s Review 2019

The women's On Cloud Waterproof is a stylish lightweight trainer for running or casual wear, which is waterproof and keeps your feet dry in wet conditions.

Running Over The Golden Gate Bridge in San Francisco

We love trails, but when you live in San Francisco, it would be rude not to run over the Golden Gate Bridge for a blast of fresh sea air and great views

On Cloud vs Cloud X 2019: Which On Running Shoes Are The Best?

On Cloud vs Cloud X: We've reviewed both these running shoes in detail so here's our side by side comparison of them. Find out which shoe we prefer!

On Cloud Review 2019: On’s Lightweight Performance Shoe

On Cloud 2018 Review: My 'go-to' lifestyle and 'on the move' shoe, where other trainers just aren't stylish enough for me to want to wear them all day, at work or when heading to the city.

On Cloudace Review 2019: On Shoes for Running Marathons

There's no denying, the On Cloudace shoes are capable of allowing you to run long distances in extreme comfort but are they worth the premium price tag?

Sunski Sunglasses for Running Review

About Sunski Sunski is a trendy young company based in San Francisco, with beliefs that extend far beyond just making sales. Sunski actually wants to make...

On Cloud X 2019 Review: On’s Lightest, Fully-Cushioned Shoe

The on Cloud X is marketed as the world’s lightest fully-cushioned shoe for running Remixed. I'm calling it their BEST road running shoe yet! Find out why!

On Cloudrush vs Cloudflow 2019: Which On shoes are best?

On Cloudrush vs Cloudflow running shoe comparison: Since posting my On Cloudrush review a couple of weeks ago, a couple of people have asked me what the difference is between the two running shoes...

Darn Tough Running Socks Review: Vertex Ultra-Light Cushion

I wanted to test these particular Darn Tough running socks out on a challenging run to find out just how tough, the 'Darn Tough' namesake is and my word did I pick the right race to test them to the max...

Brooks Ghost 10 Women’s Road Running Shoes Review

Brooks Ghost 10 Review - While I love innovative minimal trail shoes for softer trails, I do not have the excellent form and biomechanics of a runner who can get away with...

On Cloudrush 2019 Review: Lightweight shoes for running FAST

On Cloudrush Review: Lightweight road shoes for running FAST

Suunto Spartan Sport Wrist HR Baro Review

I’m not going to get too nerdy in this review, instead, I’ll share some key features of the Suunto Spartan Sport Wrist HR Baro that I love. I'll also talk about some background fundamentals surrounding the device, including Movescount for storing activities, and some in-watch settings that I like to use while out running.

Running with the Apple Watch Series 3 and Strava

What's it like Running with the Apple Watch Series 3 and Strava - We share some of our thoughts on when and how to use this GPS watch for running.

Trail & Kale Instagram Charity Donations Initiative

Trail & Kale is the first Instagram Running Account to donate $2 to the World Land Trust, for every image we share, on behalf of the content creator.

On Cloudflow 2019 Review: On Shoes For Running Fast

For me, It's all about feeling as minimal as possible while running. Fast and Light! Whether on the trails or off them. The On Cloudflow does both!

Inov-8 Parkclaw 275 Review: for road to trail transitions

Read our review of the Inov-8 Parkclaw 275 shoes. The shoe for road to trail transitions.

On Running Lightweight Cap 2019 Review

On Running Lightweight Cap Review - "I love to see how new technologies and innovative thinking can make something as simple as a hat, better."

Why Does My Nose Run, When I Run?

Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.

Benefits of a Running Streak: Accelerated Fitness Gains

Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently to the masses.

Salomon S-Lab Sonic 2 – Road Running Shoe Review

Review of Salomon's S-Lab Sonic 2 Road Running Shoe. A precise and compliant running shoe, S-LAB SONIC 2 is our athlete’s choice for competing on the road.

Still Not Bionic by Ira Rainey: A Great Read on Ultrarunning

Ira shows that there are some immense challenges out there, but these can be achieved with hard work, the right training and preparation, and, most importantly, the right mindset.

Join the Trail & Kale Strava Running Club

Join the Trail & Kale Strava Running Club: for all runners and adventure lovers. On this page, you can find out more about the club and a link to join.

Bristol to Bath Marathon

The highlight of the race was undoubtedly the crowd support, particularly in South Gloucestershire on the way out of Bristol

Running Bath Two Tunnels 10k

The Bath two tunnels races are run by Relish Running, whose races I have been enjoying throughout the summer (The Cheddar Gorge half and Bath hilly half marathon being two of them), so I knew this would be a fun event.

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