- Adventure Phone Cases - 25% OFF code: TRAILANDKALE25 - Rokform phone cases

Road Running Advice, Gear Reviews, Motivation & Nutrition

The 10 Best Road Running Shoes [2021 Buyer’s Guide]

Welcome to our 'Best road Running Shoes Buyer's Guide' - Shoes have been tested and reviewed by our in-house running experts. [This list is updated regularly]

Best On Running Shoes Ranked With Reviews 2021: Ultimate Buyers Guide

The ULTIMATE 'Best of' list for On running shoes (Trail & Road), ranked & reviewed. Find out which On running shoes are best for YOU!

6 Reasons Your Back Aches From Running (And How To Prevent It)

Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.

Lululemon Gifts for Runners – Gift List 2021

Delight the runner in your life with a gift from Lululemon! We've picked the best Lululemon gifts for runners - for both men and women.

Best GPS Watches for Ultrarunning & Trail Running in 2021

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

5 Best Wireless Headphones for Running

Want the best wireless headphones for running? These top 5 wireless earbuds will totally upgrade your audio experience for trail running, ultrarunning & hiking.

On Cloudboom Review AND How They Help You Run Faster

In this On Cloudboom Review, you will learn everything there is to know about these lightweight, Carbon plate racing shoes before buying.

BioLite HeadLamp 750 Review: Editor’s Choice Award Winner, Here’s Why…

This BioLite HeadLamp 750 review covers the key features of this high-performance headlamp, my loves/dislikes, and how it performs while ultrarunning and hiking.

5 Ways to Improve Running Form and Prevent Overuse Injuries

How to improve running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters cause by poor technique and gait.

4 Ways To Run With Someone Slower Than You (Or Faster Than You)

How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.

The 5 Best No Show Running Socks In 2021

These are the 5 Best no-show running socks available In 2021 that offer ultimate breathability, comfort, durability, support, and blister prevention.

5 Very Good Reasons Why You Should Take Your Phone Running

If you take your phone running, it is important to protect it. Here are the reasons why you should take your phone running, and some may not be that obvious.

5 Best Running Sunglasses in 2021 – For Trail Running & Hiking Too

Our shortlist of the best running sunglasses will help you decide which sunglasses to buy. All glasses are protective, lightweight, comfortable, stylish!

10 Easy Yoga Stretches For Runners

Follow-along video: 10 easy yoga stretches for runners focus on on strength, stretching and flexibility in the areas that tend to get worked hard when running.

How To Become A Stronger Trail Runner – My Top 20 Performance Hacks (Nutrition, Recovery, Gear + MORE)

These top 20 trail running performance hacks will teach you how to become a stronger trail runner. Includes Cross Training, Nutrition, Gear, Recovery and more.

Best GPS Watches for Ultrarunning & Trail Running in 2021

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

Nike React Infinity Run Review 2021: A Training Weapon For Half Marathon Runners

This Nike React Infinity Run review explains how these shoes can help reduce running-related injuries, how they perform, and whether they're worth the money.

BioLite HeadLamp 200 Review: The Lightest Running Headlamp We’ve Tested!

This review talks about the key features of the Biolite HeadLamp 200, what I love/dislike, and how it performs while running or hiking.

Let’s Talk About The Rock’s White On Running Sneakers In That Epic Super Bowl Ad

I couldn't believe it when I first saw Dwayne "The Rock" Johnson wearing some of my favorite On Running sneakers. Find out what they are now!

Avanto Lifestyle Belt Review: Multi-Purpose Lifestyle & Running Belt

The Avanto running and lifestyle belt is designed for carrying essentials and keeping your hands free. This review covers the key features.

5 Best Women’s Waterproof Running Jackets for Trail Running in 2021

Our list of the 5 best women's waterproof running jackets will help you decide which jacket to buy for wet winter trail runs and ultras.

Is Trail Running Harder Than Road Running? Is It Better For You?

Is trail running harder than road running? Is trail running better for you than road running? In this post we explain the pros and cons.

Nike Running Gear Guide – Christmas Gift Ideas For Runners 2019

We have the ultimate Nike running gift ideas for men and women. Stick to this guide and make the right gifting choices this holiday season.

On Cloudflow Review 2021: The Second Generation Cloudflow is Here!

Tried & Tested by Alastair, our in-house On expert! Find out how well they perform and how they compare to other On running shoes in this detailed review.

On Cloud Terry Review 2021 – All-Day Performance Vegan Running Shoes

The Cloud Terry from On Running is an innovative, good-looking vegan running shoe suited to road runs and everyday wear. Read why it is the fastest-selling On Running shoe ever!

The Ultimate Guide to Running at Night: Getting Started, Benefits, Staying Safe

The risks of running at night in the dark can be mitigated by having the right gear and exercising good judgement to help you stay safe.

On Cloud Dip Review 2021 – The Toughest Cloud Variant To Date?

The Cloud Dip is On's latest addition to the Cloud collection. Could this semi-waterproof shoe be the toughest, most durable Cloud ever built?

The 3 Best Protective Phone Cases for Running [2021 Buyer’s Guide]

Welcome to our list of favorite phone cases for running with. All these cases are affordable, slim, lightweight, and will protect your phone.

On Cloudstratus Review 2021 – 2x Cushioned Distance Running Shoes

The On Cloudstratus is something totally new from On Running! Learn about their key features and how they perform while running!

5 Best Waterproof Running Jackets for Trail Running & Ultrarunning in 2021

This concise list of the 5 best waterproof running jackets will help you decide which jacket to buy for your Winter trail running adventures.

Venga CBD Review 2021: THC-Free CBD Products For Endurance Athletes

Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.

BioLite HeadLamp 330 Review: The Best Value Headlamp of 2021

This review covers all the key features of the Biolite HeadLamp 330, what I love/dislike, and how it performs while running and hiking.

ZUNGLE Viper V2 2019 Review: Bone Conduction Music Sunglasses

Everything you need to know about the ZUNGLE Viper V2 music sunglasses for running. Comfort, bone conduction audio, durability & more!

How To Find Trails Near Me? The 5 Best Trail Finder Apps in 2021

Want to know how to find hiking and running trails near you? Here are the 5 Best Trail Finder Apps that do just that + MORE!

Which is the Best Coros GPS Watch? Coros Watches Compared 2021

Everything you need to know about the Coros GPS Running Watch collection. Find out which Coros GPS watch is best for you based on price and features.

Will Trail Running Help Road Running? Plus A 3-Step Starting Guide!

Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!

5 Best Wireless Headphones for Running

Want the best wireless headphones for running? These top 5 wireless earbuds will totally upgrade your audio experience for trail running, ultrarunning & hiking.

On Cloud Beam Review – The Best On Shoes for Style & Comfort?

The Cloud Beam is On's latest lightweight, breathable lifestyle/running shoe. Could they be the best On shoes for style & comfort? Find out here!

On Cloudswift Women’s Review – Different to Cloudsurfers, in a Good Way

Tried & Tested by our in-house Women's On Running expert! Find out how they perform and compare to other On running shoes in this On Cloudswift Women's Review.

The 10 Best Road Running Shoes [2021 Buyer’s Guide]

Welcome to our 'Best road Running Shoes Buyer's Guide' - Shoes have been tested and reviewed by our in-house running experts. [This list is updated regularly]

Seadon Tee Review: The Earth-Friendly Technical Running Tee

Meet Seadon, the brand that's manufacturing technical tees from recycled plastic bottles. It's a sustainable approach to making performance running apparel.

On Cloudswift Review [What the Helion!?]

Tried & Tested by our in-house On expert! In this On Cloudswift Review find out how well they perform and how they compare to other On running shoes.

Best Women’s Adventure Books in 2021 [Inspirational Female Adventurers]

Our curated list of inspiring women's adventure books by the most badass female adventurers. These all make great gifts or as a motivating read for yourself!

On Cloudsurfer vs Cloud X: Which running shoe is the best?

On Cloudsurfer vs Cloud X: We've reviewed them both in detail, now here's our side by side comparison with PROS and CONS. Find out which are best!

On Cloudsurfer Review – On Shoes For Running Long Distances

Tried & Tested by our in-house On expert! In this On Cloudsurfer Review, find out how well they perform and how they compare to other On running shoes.

On Cloud Waterproof Review [On’s Weatherproof Lifestyle Shoes]

The On Cloud Waterproof is a really versatile running shoe for active people in urban environments, crafted to keep your feet dry on rainy days.

On Cloud Edge Moonlight (Limited Edition) Review

I'm in love with everything about The On Cloud Edge Moonlight running shoe, from the design and color scheme right through to how comfortable it is.

On Cloudflyer Waterproof Review [Long Distance Running Shoe]

Tried & Tested by our in-house On expert! In this On Cloudflyer Waterproof review, find out how they perform and how they compare to other On running shoes.

On Weather Jacket Review [On’s Waterproof Running Jacket]

Tried & tested by our in-house On expert! In this On Weather Jacket Review, find out how it performs and compares to other waterproof jackets.

Janji Bolivia Men’s Running Apparel Review

This review is going to focus on two new items from the Janji Bolivia men's collection, which draws inspiration from, you guessed it, Bolivia!

Brooks Ghost 11 Men’s Review: A Responsive Shoe with a Soft, Secure Fit

The Brooks Ghost 11 are an absolute delight to run in. The are very comfortable, offer plenty of support and cushioning, are breathable and stretch to my feet as I run. This shoe is a real winner for me!

On Cloud Waterproof Women’s Review 2019

The women's On Cloud Waterproof is a stylish lightweight trainer for running or casual wear, which is waterproof and keeps your feet dry in wet conditions.

Running The Golden Gate Bridge in San Francisco: Advice & Top Tips

We love trails, but when you live in San Francisco, it would be rude not to run over the Golden Gate Bridge for a blast of fresh sea air and great views

On Cloud vs Cloud X [Which On Running Shoes Are The Best?]

On Cloud vs Cloud X: We've reviewed both these running shoes in detail so here's our side by side comparison of them. Find out which shoe we prefer!

On Cloud Review [On’s Most Popular Lightweight Running Shoes]

Tried & Tested by our in-house On Running expert! In this On Cloud review, find out how well they perform and how they compare to other On running shoes.

On Cloudace Review [On’s Marathon Race Training Shoes]

Tried & Tested by our in-house On running expert! In this On Cloudace review, find out how these marathon shoes perform and how they compare to other On shoes.

Sunski Sunglasses for Running Review

About Sunski Sunski is a trendy young company based in San Francisco, with beliefs that extend far beyond just making sales. Sunski actually wants to make...

On Cloud X Review [On’s Lightest, Fully-Cushioned Shoe]

The on Cloud X is marketed as the world’s lightest fully-cushioned shoe for running Remixed. I'm calling it their BEST road running shoe yet! Find out why!

On Cloudrush vs Cloudflow 2019: Which On shoes are best?

On Cloudrush vs Cloudflow running shoe comparison: Since posting my On Cloudrush review a couple of weeks ago, a couple of people have asked me what the difference is between the two running shoes...

Darn Tough Running Socks Review: Vertex Ultra-Light Cushion

I wanted to test these particular Darn Tough running socks out on a challenging run to find out just how tough, the 'Darn Tough' namesake is and my word did I pick the right race to test them to the max...

Brooks Ghost 10 Women’s Road Running Shoes Review

Brooks Ghost 10 Review - While I love innovative minimal trail shoes for softer trails, I do not have the excellent form and biomechanics of a runner who can get away with...

On Cloudrush 2019 Review: Lightweight shoes for running FAST

On Cloudrush Review: Lightweight road shoes for running FAST

Suunto Spartan Sport Wrist HR Baro Review

I’m not going to get too nerdy in this review, instead, I’ll share some key features of the Suunto Spartan Sport Wrist HR Baro that I love. I'll also talk about some background fundamentals surrounding the device, including Movescount for storing activities, and some in-watch settings that I like to use while out running.

Running with the Apple Watch Series 3 and Strava

What's it like Running with the Apple Watch Series 3 and Strava - We share some of our thoughts on when and how to use this GPS watch for running.

Trail & Kale Instagram Charity Donations Initiative

Trail & Kale is the first Instagram Running Account to donate $2 to the World Land Trust, for every image we share, on behalf of the content creator.

On Cloudflow 2019 Review: On Shoes For Running Fast

For me, It's all about feeling as minimal as possible while running. Fast and Light! Whether on the trails or off them. The On Cloudflow does both!

Inov-8 Parkclaw 275 Review: for road to trail transitions

Read our review of the Inov-8 Parkclaw 275 shoes. The shoe for road to trail transitions.

On Running Lightweight Cap 2019 Review

On Running Lightweight Cap Review - "I love to see how new technologies and innovative thinking can make something as simple as a hat, better."

Why Does My Nose Run, When I Run?

Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.

Benefits of a Running Streak: Accelerated Fitness Gains

Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently to the masses.

Salomon S-Lab Sonic 2 – Road Running Shoe Review

Review of Salomon's S-Lab Sonic 2 Road Running Shoe. A precise and compliant running shoe, S-LAB SONIC 2 is our athlete’s choice for competing on the road.

Still Not Bionic by Ira Rainey: A Great Read on Ultrarunning

Ira shows that there are some immense challenges out there, but these can be achieved with hard work, the right training and preparation, and, most importantly, the right mindset.

Join the Trail & Kale Strava Running Club

Join the Trail & Kale Strava Running Club: for all runners and adventure lovers. On this page, you can find out more about the club and a link to join.

Bristol to Bath Marathon

The highlight of the race was undoubtedly the crowd support, particularly in South Gloucestershire on the way out of Bristol

Running Bath Two Tunnels 10k

The Bath two tunnels races are run by Relish Running, whose races I have been enjoying throughout the summer (The Cheddar Gorge half and Bath hilly half marathon being two of them), so I knew this would be a fun event.

Jump to a Category

A quick way to find relevant content