Training Plans For Race Day Success

TRAINING PLANS

5K, 10K, HALF MARATHON, MARATHON, ULTRAS

Whether you're a beginner looking to complete your first 5K or aiming to crush a marathon, our expertly crafted training plans will help you achieve your goals.

NEW TO RUNNING? START HERE

How To Start Running | The Beginners Guide To Running

Advice Alastair - 17th February 2023

How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.

Trail Running for Beginners: How To Start Trail Running

Advice Alastair - 24th August 2023

This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!

Best Running Shoes For Men & Women: The Roads Won’t...

The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.

Gear Alastair - 25th September 2023

The Best Trail Running Shoes We’ve Tested This Year

The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes that work best for you

Gear Alastair - 28th September 2023

MARATHON TRAINING PLANS

Marathon Training Plans: How To Run A Marathon, For New To Experienced Runners

Free downloadable marathon training plans for runners of every level, from beginner to Boston Qualifier.

20 Week Marathon Training Plan: From Couch To Marathon

Advice

16 Week Marathon Training Plan For Beginners

Advice

12 Week Marathon Training Plan: For Intermediate & Experienced Runners

Advice

8 Week Marathon Training Plan: For your Fastest Marathon Yet!

Advice

HALF MARATHON TRAINING PLANS

Half Marathon Training Plans | For Everyone From Beginners To Experienced Runners

Free downloadable half marathon training plans for runners of every level, plus everything you need to know about running a half marathon.

12 Week Half Marathon Training Plan For Beginners

Advice

6 Week Half Marathon Training Plan For Your Fastest Race Yet

Advice

10K TRAINING PLANS

10k Training Plans For Beginners And Experienced Runners

Free downloadable 10k training plans for beginners to experienced runners, plus everything you need to know about training for, and running a 10k race.

6-Week 10k Training Plan For Beginners

Advice

4-Week 10k Training Plan: Run 10k in One Month

Advice

The Ultimate Couch To 5k Plan For Beginner Runners

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!

THE LATEST CONTINUED

How to Run Faster: Tips and Techniques for Improving Your...

Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.

Advice Alastair - 25th September 2023

Start Running After 40: How The Couch to 5k Plan...

Wondering how to start running in your 40s? Get inspired by one 40+ mom's diary as she starts running after 40, from couch to 5k and beyond.

Advice Helen - 18th September 2023

The Ultimate Couch To 5k Plan For Beginner Runners

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!

Advice Alastair - 16th September 2023

Marathon Training Plans: How To Run A Marathon, For New...

Free downloadable marathon training plans for runners of every level, from beginner to Boston Qualifier.

Advice Alastair - 14th September 2023

Advice

Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!

LATEST CONTINUED

In Partnership with Nike

Trail Running for Beginners: How To Start Trail Running

This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!

Advice

How I Find Running Trails Near Me: 5 Best Trail Finder Apps

If you are wondering 'how to find trails near me for hiking and running', here are the 5 Best Trail Finder Apps that do just that.

Advice

Running Recovery: 10 Tips To Recover Quicker Post-Run

Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.

Advice

Kilometers vs Miles: What’s Best To Track Running Distance?

Miles vs kilometers, meters vs feet... learn the pros and cons of each method, and the best way to track your running distance and pace.

Advice

THE LATEST CONTINUED

What is Overtraining? The Tell-Tale Signs To Look Out For, And How To Recover From It

The overtraining signs and symptoms every runner should look out for, plus how to recover from overtraining and get back on track.

Advice Helen - 11th July 2023

What Is Heart Rate Variability And How To Improve It

Everything we runners and athletes need to know to understand HRV, including what it is, why it's important, how to monitor it and how to improve it.

Advice Helen - 5th July 2023

Beat The Heat With These 16 Tips For Running in Humidity

Why running in humidity is more challenging than running in heat alone, and discover our tried-and-tested tips to conquer humid runs.

Advice Helen - 24th May 2023

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The Benefits Of Elevation Training PLUS Everything You Need To...

What elevation training is, the benefits of high altitude training for endurance athletes, and how to effectively train for high altitude races.

Advice Helen - 12th May 2023

66 Inspirational Running Quotes That Motivate You To RUN

The best collection of inspirational running quotes to fuel your motivation for training. Every runner should know these motivational running quotes!

Advice Alastair - 9th May 2023

What Is A Recovery Run And How To Do Them...

Are recovery runs the secret sauce your training is missing? Here's how to do these easy runs to maximize the training and recovery benefits.

Advice Alastair - 4th May 2023

Cross Training For Runners | Non-Running Workouts That’ll Make You...

Cross training for runners: these are the best non-running workouts for runners to make you a better runner, improve strength and prevent injuries.

Advice Helen - 18th April 2023

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NEW TO RUNNING? START HERE

MARATHON TRAINING PLANS

HALF MARATHON TRAINING PLANS

10K TRAINING PLANS

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