One of Trail & Kale's co-founders, a mom, and guardian of our resident trail dog, Kepler, Helen can be found trail running with Kepler and enjoying road runs with her mini in a jogging stroller, all while testing out the latest running gear for our readers.
Vinco Sola sunglasses review

Vinco Sola Sunglasses Review: Editor’s Choice Award Winner

Helen shares her experience with the customizable, renewable and impact-resistant Vinco Sola sunglasses that are specifically designed...
Altra Timp 5 review trail running shoes alt

Altra Timp 5 Review: These Take My Breath Away!

Helen explains why the Altra Timp 5, with its excellent grip, cushioning and fit, is right up...
Salomon Aero Glide 2 review

Salomon Aero Glide 2 Review: A Plush Companion For...

Salomon's latest plush cushioned road running shoe, the Aero Glide 2, is great for bagging easy miles...
ARRIS Speedvault + Brooks Hyperion Elite 4 2

The Next-Level ARRIS Carbon Fiber Plate Behind Brooks’ HE4...

The innovative Brooks x ARRIS plate, as used in the Brooks Hyperion Elite 4, moves running performance...
BOB Wayfinder Review by Helen Trail and Kale

BOB Wayfinder Review: An All-Terrain Jogging Stroller You Can...

Helen explains the key features, pros and cons of this all-terrain jogging stroller, plus her take on...
Rudy Project Spinshield Sunglasses review

Rudy Project Spinshield Sunglasses review: Full Coverage and a...

Spinshield Air running sunglasses offer full coverage, a wide field of view and plenty of style, but...
How To Run With Proper Running Form and Help Prevent Injuries UPDATED 2

How To Run With Proper Running Form and Help...

How to run with proper running form and reduce running overuse injuries, including ITB pain, low back...
Nathan Pinnacle Featherlite Review 1.5 Liter hydration vest

Nathan Pinnacle Featherlite Review: An Everyday Running Hydration Vest

A lightweight, breathable running hydration vest for carrying the bare essentials on road and trail runs.
Altra Lone Peak 8 review Featured Image written by Helen v2

Altra Lone Peak 8 Review: Zero Drop Ground-Feel, Great...

In this Altra Lone Peak 8 review Helen shares the good and not-so-good, what it's like to...