A one-day adventure running the Routeburn Track, described by NZ Department of Conservation as “the ultimate alpine adventure”. It was an awesome day out!
Interview with ultrarunner Dion Leonard, author of true story, Finding Gobi. From starting running for a bet to competing in the World’s toughest ultras.
Book review of Finding Gobi, the true story of Dion Leonard and his quest to find a stray Chinese dog who befriended him during a 250km ultramarathon.
A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
Runner Interview: Trail & Kale Runner Interview with Sarah Williams, founder of Tough Girl Challenges
Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.
The benefits of trail running are numerous – from the obvious fitness gains to completely changing your outlook on life. Here’s why we love trail running.
What to do if you are a runner suffering from shin splints, and, most importantly, how to stop getting shin splints from running – for good.
Are you looking for advice on running your first trail race? Whether it’s a first…