Helen

One of Trail & Kale's co-founders, a mom, and guardian of our resident trail dog, Kepler, Helen can be found trail running with Kepler and enjoying road runs with her mini in a jogging stroller, all while testing out the latest running gear for our readers.

https://www.trailandkale.com/

Apollo Neuro Review: A Wearable To Relieve Stress &...

This Apollo Neuro review covers the benefits and features of this stress bracelet, how its touch therapy works for stress relief, and as a sleep aid.

Gear Up with Fractel Running Hats: Exploring the 2024...

Known for combining high performance with sustainability, Fractel has launched a series of hats that are sure to excite every type of runner.

Arc’teryx Women’s Running Clothes Review: Norvan Shorts, Taema Tees

Helen's in-depth review of the Arc'teryx women's Norvan running shorts and Taema tee, including key features, sizing tips, pros and cons.

Salomon Thundercross Review: A Speedgoat Rival?

The versatile and reliable Salomon Thundercross is designed for all types of trails and conditions, but is it really a match for the Speedgoat?

La Sportiva Levante Review: Toe Bumper & Ankle Gaiter...

This women's-specific trail running shoe is designed for all-mountain performance and technical, rocky, terrain.

Master Running Cadence To Run Faster And Prevent Injuries

Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.

MATRYX Uppers Are Taking Over Your Trail Running Shoes,...

How wearing shoes boasting uppers made from MATRYX fabric can help improve your running performance (and enjoyment) on the trails.

The Rise of Vibram MegaGrip: Why Every Trail Runner...

Here's why we get so excited about reviewing trail running shoes with Vibram Megagrip outsoles... and why you should, too.

Stop Sizing Up Your Running Shoes! Here’s Why…

The myth to size up for running shoes has been perpetuated for too long. We've reviewed hundreds of shoes and I'm setting the record straight.

Deuter Kid Comfort Child Carrier Review

Helen's Deuter Kid Comfort child carrier review includes tips for ease of use, key features and the pros and cons of this baby and toddler hiking backpack.

The 5 Best Places for Trail Running in Spain

It was hard to come up with a short list of the best places for trail running in Spain, one of the best countries in the world for trail running, but we did it!

The Best Places for Trail Running in California

Announcing our top 10 best places for trail running in California. Whether you live there or are planning a visit, there's somewhere for you on this list!

The Best Salomon Memorial Day Sale Deals For Runners...

We've handpicked highest-rated Salomon running shoes and apparel that have 25% (or more!) taken off in this year's Salomon Memorial Day Sale.

Merrell Morphlite Review: Best Road/Trail Running Shoes For $100

The Merrell Morphlite has a perfect balance of comfort, grip, and versatility, and is designed for seamless transitions between roads and light trails.

Alternatives to UTMB – 6 Other Epic Mountain Races...

No race is quite like the Ultra-Trail du Mont Blanc, but there are other great European mountain ultrarunning race alternatives to UTMB.

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Helen

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