Helen

Hi, I’m Helen. I write about all things trail running, outdoor adventures and mindful living. Aiming to be a positive influence and have a positive impact on the environment and those around me.

5 Ways to Improve Running Form and Prevent Overuse Injuries

How to improve running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters cause by poor technique and gait.

Lululemon Gifts for Runners – Gift List 2020

Delight the runner in your life with a gift from Lululemon! We've picked the best Lululemon gifts for runners - for both men and women.

The 5 Best Places for Trail Running in Spain

It was hard to come up with a short list of the best places for trail running in Spain, one of the best countries in the world for trail running, but we did it!

The Best Motivating and Inspiring Running Quotes: Endurance Athletes, Explorers and Adventurers

Our favorite motivating and inspiring running quotes that apply particularly to trail running, ultramarathons and other tough survival and endurance challenges.

The Best Lightweight Hiking Sandals for Summer Adventures

Having too much choice can be overwhelming so here's our list of the 5 best lightweight hiking sandals for summer hiking, water hikes, adventures and travel.

Building The Finest Off-Grid Sprinter Van Conversion PART 2: The 8 Essential Factory Options For Our Sprinter Van Conversion

Read our list of the Mercedes factory option must-haves for our Sprinter van before we start converting it into a tiny home on wheels and why they're important.

4 Ways To Run With Someone Slower Than You (Or Faster Than You)

How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.

Building The Finest Off-Grid Sprinter Van Conversion – PART 1: Planning Our Luxury Tiny Home on Wheels

Introducing our Mercedes Sprinter Van which we're converting into a luxurious off-grid Tiny Home on Wheels. Here's how we planned our van build and what's next.

5 reasons to take the Mock ONE Hammock on your next camping trip

Elevate your camping game: 5 reasons why you need to take the compact, free-standing Mock ONE Hammock on your next camping trip or just to your backyard.

Revelry Drifter Backpack Review 2020: Probably The Most Instagrammable Backpack

Revelry Drifter Backpack Review: Key features, detailed photos, and a video review of this Instagram-worthy, odor-absorbing, and water-resistant travel bag.

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