Helen is one of Trail & Kale's co-founders. An experienced trail runner and world traveler, Helen also enjoys a variety of outdoor pursuits including hiking, camping and mountain biking.

Tips for Running Postpartum: A New Mom’s Guide to Hitting the Road Again

Our 'tips for running postpartum' guide offers practical advice, mindset hacks, and gear recommendations to help you enjoy your post-baby runs.

Lululemon Chargefeel 2 Review: The Do-It-All (In Style) Workout Shoes

This review explains what these women's workout shoes are great for, pros & cons, sizing tips, cost and where to get a pair.

Lululemon Fast and Free Running Tights Review

This lululemon running leggings review covers the key features, pros and cons of lululemon's updated Fast and Free High-Rise Tight.

Start Running After 40: How The Couch to 5k Plan Made Me A Runner!

Wondering how to start running in your 40s? Get inspired by one 40+ mom's diary as she starts running after 40, from couch to 5k and beyond.

SPOT GEN4 Tracker Review – What You Need To Know About This Satellite GPS Messenger

Why every trail runner (and hiker) should consider a SPOT GEN4 satellite SOS tracker for adventures where cell signal is limited (or non-existent).

Dometic Cooler Review: How The CFX3 45 Electric Cooler Stacks Up

Our Dometic cooler review covers the key features of the Dometic CFX3 45 electric cooler, pros, cons, and whether it's worth the money.

Alternatives to UTMB – 6 Other Epic Mountain Races in European Trail Running Destinations

No race is quite like the Ultra-Trail du Mont Blanc, but there are other great European mountain ultrarunning race alternatives to UTMB.

What is the UTMB Race? All You Need To Know About This Epic Ultramarathon

Key questions answered: what is the UTMB race (Ultra Trail du Mont Blanc)? Where is this destination ultra race held? How long does it take, and how to enter.

Caraway Cookware Review

This Caraway Cookware review covers the pros, cons and what you need to know before buying a Caraway Home Cookware or Bakeware set.

Best Running Shorts For Women – Trail and Road Tested

Find your new favorite pair of running shorts on our shortlist of the best running shorts for women - all rate highly for comfort, looks, value and performance.

Best Sunscreen For Runners: Sport Sunscreens That Protect For Miles

These are the best mineral sunscreens for runners, designed to resist the sweatiest of runs while protecting your skin from harmful UVA and UVB rays.

Running Recovery: 10 Tips To Recover Quicker Post-Run

Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.

Kilometers vs Miles: What’s Best To Track Running Distance?

Miles vs kilometers, meters vs feet... learn the pros and cons of each method, and the best way to track your running distance and pace.

What is Overtraining? The Tell-Tale Signs To Look Out For, And How To Recover From It

The overtraining signs and symptoms every runner should look out for, plus how to recover from overtraining and get back on track.
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