One of Trail & Kale's co-founders, a mom, and guardian of our resident trail dog, Kepler, Helen can be found trail running with Kepler and enjoying road runs with her mini in a jogging stroller, all while testing out the latest running gear for our readers.
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Salomon Thundercross Review: A Speedgoat Rival?

The versatile and reliable Salomon Thundercross is designed for all types of trails and conditions, but is...
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La Sportiva Levante Review: Toe Bumper & Ankle Gaiter...

This women's-specific trail running shoe is designed for all-mountain performance and technical, rocky, terrain.
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Master Running Cadence To Run Faster And Prevent Injuries

Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient...
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MATRYX Uppers Are Taking Over Your Trail Running Shoes,...

How wearing shoes boasting uppers made from MATRYX fabric can help improve your running performance (and enjoyment)...
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The Rise of Vibram MegaGrip: Why Every Trail Runner...

Here's why we get so excited about reviewing trail running shoes with Vibram Megagrip outsoles... and why...
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Stop Sizing Up Your Running Shoes! Here’s Why…

The myth to size up for running shoes has been perpetuated for too long. We've reviewed hundreds...
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Deuter Kid Comfort Child Carrier Review

Helen's Deuter Kid Comfort child carrier review includes tips for ease of use, key features and the...
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The 5 Best Places for Trail Running in Spain

It was hard to come up with a short list of the best places for trail running...
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The Best Places for Trail Running in California

Announcing our top 10 best places for trail running in California. Whether you live there or are...