Helen

Hi, I’m Helen, one of Trail & Kale's founders. Things that bring us joy are spending time together running, hiking and adventuring in beautiful places around the world, working towards being more self-sustainable and living a healthy, plant-based lifestyle. We changed our lives to realize our dreams and share advice on how you can do the same.

How To Calm Your Dog Down After Exercise

Try these 6 brilliant ways to calm your dog down after exercise! Featuring the best ways we help our Border Collie relax and find his off-switch.

10 Self-Improvement Ideas [for Runners and Outdoor Enthusiasts]

Practical self-improvement ideas to grow your skills, improve your running and knowledge of the outdoors, ready for future outdoor adventures in 2021.

DIY Sprinter Van Build PART 4: Installing Wood Paneling in our Sprinter Van – Plus, Flooring and our Off-Grid Electrical System

How we installed wood paneling in our DIY Sprinter van build, including how to attach tongue-and-groove planks straight to look awesome and reduce squeaking.

Advanced Primate Outdoor Adventure Gear: Mission Pack Review

Advanced Primate is an American online retailer specializing in adventure gear from American brands, with quality, sustainability and the environment in mind.

LynQ Review: An Essential Smart Compass for Trail Runners?

This LynQ review covers the LynQ Smart Compass, which doesn't require any wifi, phone signal or subscription to locate your group members during your adventures.

The Best Reflective Running Vests For Running At Night

Wearing a high-viz running vest over your regular running clothing is a great way to help stay safe running. Here's three of the best reflective running vests.

Lululemon Gifts for Runners – Gift List 2021

Delight the runner in your life with a gift from Lululemon! We've picked the best Lululemon gifts for runners - for both men and women.

How To Use The Fi GPS Dog Collar With Other Collar Brands in 5 Steps

How to use the Fi GPS Dog Collar with other collar brands, so your dog can wear different styles and colors with his Fi GPS unit, such as Kepler's Ruffwear collar.

3 Mindful Reasons We Choose To Wear prAna Clothing

This prAna clothing review covers why we love the prAna brand, and a brief review of the prAna women's clothing and men's clothing we have been living in lately.

2XU Compression Tights Review: Running Tights Designed For Quicker Recovery

Review of 2XU's MCS compression tights for runners. These running tights feature technology designed to reduce fatigue, injury risk and recovery time.

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