ADVICE
You can rely on
THE LATEST
What is Runners Toe? 4 Simple Ways To Prevent Black And Bruised Toenails From Running
4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails, or your toenail to actually fall off.
EDITOR’S PICKS
How To Start Running | The Beginners Guide To Running
How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
Best Running Shoes For Men & Women: The Roads Won’t...
The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.
Trail Running for Beginners: How To Start Trail Running
This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!
The Best Trail Running Shoes We’ve Tested This Year
The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes that work best for you
Advice
Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE
The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!
THE LATEST CONTINUED
How To Prevent Nipple Chafing from Running
How to prevent and treat nipple chafing, as well as thigh, butt and armpit rub. Follow these simple steps to avoid stop chafing from ruining your runs.
12 Week Marathon Training Plan: For Intermediate & Experienced Runners
If you can comfortably run 6 miles (a 10k), this intermediate 12 week marathon training plan will get you race-ready in just 3 months!
16 Week Marathon Training Plan For Beginners
Run a marathon in 16 weeks with our exclusive free-to-download, printable training plan for beginners and intermediate runners!
20 Week Marathon Training Plan: From Couch To Marathon
Our exclusive, free-to-download 20 week marathon training plan will get you running your first marathon in 20 weeks with a huge smile on your face!
Dogs
Trail Running With Your Dog: Tips, Safety, Handling the Heat & Dog Running Gear
Real-world advice for trail running with your dog: in this post we share everything we wish we knew when we were new to running with our own adventure dog.
LATEST CONTINUED
Marathon Training Plans: How To Run A Marathon, For New To Experienced Runners
All you need to know about running a marathon, plus our free marathon training plans for runners of every level, from beginner to Boston Qualifier.
The Benefits of Running In The Cold, Plus Tips To Make It More Enjoyable
Looking to stay active during the winter? Here are 5 benefits of running in the cold weather, PLUS tips & gear recommendations to make it fun, safe.
Heart Rate Training for Runners: The Ultimate Guide
Maximize your cardiovascular performance with these simple heart rate training techniques and targeted heart rate zones.
How To Increase VO2 Max With These 4 Simple Tips To Build Endurance
Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top tips to boost endurance and achieve your fitness goals.
How To Start Running | The Beginners...
How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
The Ultimate Couch To 5k Plan For...
Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!
Trail Running for Beginners: How To Start...
This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!
Mountain Biking For Beginners
This mountain biking for beginners guide explains the different types of mountain biking, bike variants, and essential tips needed to get started.
Hiking For Beginners: Hiking Essentials Checklist
The hiking for beginners guide, including the 10 essential tips to know before you start hiking, what to wear and bring, including a FULL GEAR CHECKLIST.
How To Start Running | The Beginners...
How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
The Ultimate Couch To 5k Plan For...
Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!
Trail Running for Beginners: How To Start...
This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!
Mountain Biking For Beginners
This mountain biking for beginners guide explains the different types of mountain biking, bike variants, and essential tips needed to get started.
Hiking For Beginners: Hiking Essentials Checklist
The hiking for beginners guide, including the 10 essential tips to know before you start hiking, what to wear and bring, including a FULL GEAR CHECKLIST.
What is Snowshoeing and 5 Simple Tips...
This ultimate guide to snowshoeing for beginners teaches you how to snowshoe, how to choose snowshoes (+ other snowshoe gear), and how to find snowshoe trails.
THE LATEST CONTINUED
The Ultimate Mountain Bike Gear Checklist To Help You Hit the Trails with Confidence.
From helmets to hydration packs, our mountain bike gear checklist has you covered for a safe & thrilling adventure out on the trails.
How To Breathe While Running To Improve Speed, Endurance & Mental Focus
Expert tips and techniques to help you run faster, easier and with enhanced mental focus.
How Optimal Running Cadence Can Unlock Your Speed And Prevent Injuries
Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.
THE LATEST CONTINUED
How to Run Faster: Tips and Techniques for Improving Your...
Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.
Mountain Biking For Beginners
This mountain biking for beginners guide explains the different types of mountain biking, bike variants, and essential tips needed to get started.
Interval Training For Runners
How running intervals can make you a faster, stronger runner. Plus, 3 of our favorite interval workout sessions to try.
Fartlek Training Guide: How It Helps You Run Faster, And...
What you need to know about fartlek training, how it helps you run faster, how to do it, and 3 fun fartlek workouts options for your training plan.
TRENDING NOW
On Cloud Review: The Best Selling On Cloud Shoes For Lifestyle & Running [Cloud 5]
2023 UPDATE: In this On Cloud review [Cloud 5], you'll learn how they perform for running & as a daily lifestyle shoe. Are they really the best On's? Find out why I believe the are!
Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide
Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!
The Best Trail Running Shoes We’ve Tested This Year
The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes that work best for you
THE LATEST CONTINUED
What Is A Tempo Run And Why Should You Do...
Tempo runs are a great way to improve your running speed and endurance. Here's how to do tempo running right, to run faster and longer.
How To Start Running | The Beginners Guide To Running
How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
The Ultimate Couch To 5k Plan For Beginner Runners
Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!
The Best Stretches For Runners | Do These Before And...
Simple-yet-essential stretches for runners to help prevent injuries, speed up recovery, encourage mobility, and improve flexibility.
How To Sleep Better PLUS The Benefits of Sleep, Sleep...
A guide on how to sleep better including the benefits of sleep, sleep aids that work, tips to fall asleep fast and improve sleep quality.
5 Healthy Lifestyle Tips That Will Get You Fit, Confident...
The best healthy lifestyle tips to live better (and hopefully longer), be happier and improve your physical and mental health.
How I Find Running Trails Near Me: 5 Best Trail...
If you are wondering 'how to find trails near me for hiking and running', here are the 5 Best Trail Finder Apps that do just that.
Cold Weather Running Tips And The Trail & Kale Winter...
Our cold weather running gear guide and tips will make running in winter as enjoyable and rewarding as it should be.
The Benefits of Ice Baths For Runners
The mental and physical benefits of ice baths for runners, including how to take one the right way, and how ice baths can impact your training.
Getting A Side Stitch When Running? Here’s Why It Happens...
Do you keep getting a stitch when running? Here's why it happens PLUS advice on how to stop it - based on my own experience as a runner.
Running Safety Gear For Night Running, Remote Locations, And Wildlife...
This is the running safety gear you should consider adding to your checklist for night running, solo runs, wildlife encounters, and remote trail running.
Stargazing for Beginners: The Ultimate Guide [Telescope Not Required]
Learn when, where and how to stargaze, PLUS the best gear & apps for stargazing. This Stargazing for beginners guide doesn't require a telescope.
