NEWSLETTER

Plant-Based Diet and Living More Self-Sustainably

We believe that living a plant-based lifestyle is more sustainable for us and for the planet. It’s also a healthy approach to fueling an active, adventurous lifestyle. Here you’ll learn how to become more self-sustainable and how to try going plant-based. We also share meal ideas and plans, as well as review the latest plant-based nutrition and supplements.

Nutrition

The 6 Best Greens Powder Supplements to Boost Your Immunity

This Best Greens Powder Supplements guide will help you find the best superfood powder to boost your immune system & wellness this year.
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Nike InfinityRN 4 Review: The Comforting Hug Your Feet Deserve While Training

My thoughts on these popular supportive half and full marathon training shoes, including the features I love and the only one that fell short.
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HOKA VS On Cloud Running Shoes: How To Choose Between These Two Brands

Hoka VS On Cloud running shoes compared, from a HOKA and On Cloud shoes expert; Yes, I've reviewed them all...
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Saucony Endorphin Pro 3 review: Lighter Than Air, Faster Than Lightning

My thoughts on these popular carbon plate racing shoes, including the features I absolutely love and a couple that fell short.
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Half Marathon Training Plans | For Everyone From Beginners To Experienced Runners

Free downloadable half marathon training plans for runners of every level, plus everything you need to know about running a half marathon.
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10 Health Benefits of Chia Seeds, Nutrition Facts, PLUS Simple Chia Seeds Recipes To Try 

Chia seed benefits are endless, including heart health, digestion support, and more. Discover different varieties and tasty ways to add them to your diet.
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8 Health Benefits of Kale, Nutrition Facts, PLUS Simple Kale Recipes To Try

Discover the amazing health benefits of kale, and learn how to easily incorporate leafy goodness into your diet, including 8 delicious kale recipes.
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5 Health Benefits of Blueberries: The Nutrient-Dense Antioxidant Superfood

These are the top health benefits of blueberries, including how this antioxidant, superfood can help lower cholesterol, and support brain and health health.
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8 Health Benefits of Spinach + Key Nutrition Facts Of Our Favorite Leafy Green

8 health benefits of spinach, a nutrient-packed leafy green vegetable rich in antioxidants - includes nutritional facts and recipes.
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Athletic Greens Review: My Thoughts After 30 Days Taking It

At a cost of less than a daily coffee, Athletic Greens is a plant-based dietary supplement that helps me maintain energy levels during busy times.
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Skratch Labs Review: Sports Nutrition To Fuel Performance and Recovery

You've probably heard of Skratch Labs from other athletes. Here's why their sports hydration mixes are so popular for cyclists and runners.
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Fatty15 Review: Here’s What Happened After 60 Days Of Taking This Omega-3 Alternative

This review includes everything you need to know about this vegan essential fatty acid supplement, how it's better Omega-3 fish oil, the stated benefits and why I've chosen to continue taking it.
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The Best Plant Based Protein Powders For Runners & Endurance Athletes

Ultimate guide to the best plant-based protein powders for runners, endurance athletes, and weight lifters + How to choose a clean vegan protein!
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Lyfe Fuel Review: Daily Essentials Meal Replacement Shake + Vegan Protein Recovery Shakes

A complete, all-natural plant-based meal in a shake? Is it too good to be true? Or does it hit the mark and deliver a healthy meal in a matter of seconds?
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Cymbiotika Super Greens Review | My Experience With This Innovative Daily Greens Supplement

My Cymbiotika Super Greens review shares all you need to know about this daily liquid-delivery supplement, including taste, value and ingredients.
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Fabula Coffee Review: Beans For Health-Conscious Coffee Lovers

This Fabula Coffee review explains how this organic, low acid coffee is a healthier alternative brand, and shares aromas, tasting notes, pros & cons.
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The Best CBD Lotions, Creams, And Balms For Pain & Quick Recovery From Muscle Soreness

These are the best CBD lotions, creams, balms and topicals for alleviating muscle pain & soreness to help runners, cyclists recover faster.
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Viome Review: My Experience Of The Viome Health Intelligence Test

This Viome review covers my experience of the process of taking, and receiving results from, a Viome gut and blood health test.
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Your Super Review: Moon Balance, Skinny Protein & More

Your Super reviews including their popular women's supplement, Moon Balance, Skinny Protein powder, and the Golden Mellow superfoods mix.
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Check My Body Health Review: What I Learned About My Diet

This Check My Body Health review explains what a food sensitivity is, how to do one and what to expect from your results. Plus our exclusive code!
Nutrition Helen -

Best Plant Based Diet Books (with Recipes)

Following a plant-based lifestyle is key to a healthy, happier life. Here's our list of the best plant-based diet books with easy-to-follow recipes!
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Javy Coffee Review: Everything You Need To Know About This Convenient Coffee Concentrate

This Javy coffee review shares all you need to know about this cold brew coffee concentrate like how to use it, what it tastes like, and if it's any good.
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Level Select CBD Review: CBD For Better Sleep & Recovery

My Level Select CBD review covers CBD gummies for sleep, focus, and immune support, and their sport CBD ache relief cream for muscle soreness.
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Splendid Spoon Review: Plant-Based Breakfast Protein Smoothies

This Splendid Spoon review focuses on their plant-based breakfast smoothie meal plan, including ingredients, how it works, cost and the pros and cons.
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Plant-Based Diet For Runners: Follow This Plant-Based Meal Plan For One Day

The whole food, plant-based diet is perfect for many runners and endurance athletes. Here's a one-day meal plan if you're interested to try eating plant based.
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The Benefits of a Whole Foods Plant Based Diet For Athletes (Runners, Hikers, Movers)

What a whole foods plant based diet is, the benefits, a plant based diet food list, meal planning tips and advice for plant-based athletes.
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Organifi Green Juice Review

Organifi Green Juice is an organic vegan dietary supplement that helps me maintain energy levels through the day. Find out why we use it!
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