Nutrition
Plant-Based Diet For Runners: Follow This Plant-Based Meal Plan For One Day
The whole food, plant-based diet is perfect for many runners and endurance athletes. Here's a one-day meal plan if you're interested to try eating plant based.
Nutrition
The Benefits of a Plant-Based Diet For Athletes (Runners, Hikers, Movers)
How to try a plant-based diet, including easy meal plans, plant-based meal delivery services and the benefits to athletes of going plant-based.
Nutrition
The Best Greens Powder Supplements in 2021 to Keep Your Immunity High
Welcome to our Best Green Superfood Powders list. This buyer's guide will help you find the best green juice to boost your immune system and overall wellness.
We believe that living a plant-based lifestyle is more sustainable for us and for the planet. It’s also a healthy approach to fueling an active, adventurous lifestyle. Here you’ll learn how to become more self-sustainable and how to try going plant-based. We also share meal ideas and plans, as well as review the latest plant-based nutrition and supplements.
POPULAR PLANT-BASED DIET ADVICE & GUIDES
Nutrition
The Best Greens Powder Supplements in 2021 to Keep Your Immunity High
Welcome to our Best Green Superfood Powders list. This buyer's guide will help you find the best green juice to boost your immune system and overall wellness.
Nutrition
The Benefits of a Plant-Based Diet For Athletes (Runners, Hikers, Movers)
How to try a plant-based diet, including easy meal plans, plant-based meal delivery services and the benefits to athletes of going plant-based.
Nutrition
Best Plant Based Diet Books (with Recipes)
Following a plant-based lifestyle is key to a healthy, happier life. Here's our list of the best plant-based diet books with easy-to-follow recipes!
LATEST NUTRITION / PRODUCT GUIDES
The Best Greens Powder Supplements in 2021 to Keep Your Immunity High
Welcome to our Best Green Superfood Powders list. This buyer's guide will help you find the best green juice to boost your immune system and overall wellness.
NUTRITION TIPS & ADVICE
How To Run Faster, Build Endurance, Fuel On The Go, and Recover More Quickly
These 20 running performance hacks will teach you how to run faster, increase your stamina, fuel on the go, recover faster + more!
Nutrition
Organifi Green Juice Review
Organifi Green Juice is an organic vegan dietary supplement that helps me maintain energy levels through the day. Find out why we use it!
Nutrition
Pique Tea Review: Organic Antioxidant Tea Crystals
Our Pique Tea review explains how tea crystals are made, the nutrition and antioxidant benefits of tea, and reviews Pique Tea's most popular organic varieties.
Nutrition
Chil Wellness CBD Review – CBD Topicals for Muscular & Joint Pain Relief
Review of Chil Wellness CBD topicals for muscle and joint pain relief, including one of the most concentrated full-spectrum CBD topicals currently available.
Nutrition
The Best CBD Balms, Salves & Lotions For Pain & Muscle Recovery
These high-quality CBD balms, salves and muscle rubs are designed for pain relief, and suitable for aiding recovery for runners, cyclists and other athletes.
Nutrition
The Best Plant-Based Protein Powders For Runners & Endurance Athletes
The ultimate guide to finding the best plant protein powders for runners and endurance athletes: the best vegan, high-quality, organic powders for workout recovery.
Nutrition
Caliper CBD Review: 5 Things You Need To Know About This CBD Powder
In this Caliper CBD review learn what you need to know about this dissolvable CBD powder and why it's such a versatile alternative to CBD oil supplements.
Nutrition
SuperGreen TONIK Review 2021: Benefits, Taste, Ingredients, Price, Verdict + MORE!
In this SuperGreen TONIK Review, learn about the benefits of drinking SuperGreen TONIK powder, how it tastes and compares to other powders + MORE!
Nutrition
Purity Coffee: What Makes This Organic Coffee One of the Healthiest Brands
In this Purity Coffee review I explain how Purity Coffee is different to other coffee brands, the health benefits, its flavor, pros and cons and where to buy.
Gear
Venga CBD Review: THC-Free CBD Products For Endurance Athletes
Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.
Nutrition
CBDPure Review: Organic CBD Oil, Softgels, and CBD-Infused Cream
This CBDPure review includes an overview of CBDPure's CBD oil, softgels and CBD-infused cream, and our experience using the products to aid athletic recovery.
Nutrition
PlantRise Review 2021 – The Supergreens Drink With 72 Healthy Ingredients!
PlantRise SuperGreens72 contains 72 superfoods designed to increase energy + focus, support the digestive system, gut health, and help boost immunity.
Nutrition
Naked Greens Superfood Powder Review 2021
Naked Nutrition's Naked Greens Superfood Powder helps maintain a healthy microbiome within my body, and manage energy levels, mood, stress + more!
Nutrition
Hemp Daddy’s CBD Review: Full Spectrum CBD Oil and Transdermal Cream
Our review of Hemp Daddy's CBD oil and pain cream, which are full-spectrum organic CBD products specifically intended for use by endurance runners and athletes.
Gear
Miraflora CBD Review: Organic CBD Products Designed for Athletes and Everyday Wellness
For quite some time now I have been a fan of CBD products to support my running training and recovery, so I am always...
Nutrition
Best Plant Based Diet Documentaries to Inspire You
The most thought-provoking plant based diet documentaries that will make you want to eat more plants, protect our environment, and live more sustainably.
Nutrition
Charlotte’s Web CBD Oil Review: Does It Help Running Recovery?
Charlotte's Web is a highly trusted brand, producing high-quality products. In this review we cover 3 ways their CBD oil can help us runners recover quicker.
Nutrition
Ladder Nutrition Review 2021 – Schwarzenegger’s Plant-Based Supplements
Ladder Nutrition Review: Schwarzenegger's plant-based proteins & supplements certainly look great on paper but do they live up to the hype? Read Now to find out.
Nutrition
Wellness Code® Plant Protein Complete Shake Review 2019
How does Life Extension's sustainably sourced pea protein 'Wellness Code Plant Protein Complete' perform as a run recovery shake? Find out here...
Nutrition
Orgain Organic Meal Powder Review: A Meal Replacement Shake
Looking to live a healthy plant-based diet and also save time at the same time? Read our Orgain Organic Meal Powder Review, to find out how this can help!
Nutrition
Best Plant Based Diet Books (with Recipes)
Following a plant-based lifestyle is key to a healthy, happier life. Here's our list of the best plant-based diet books with easy-to-follow recipes!
Nutrition
Athletic Greens Review: Discover The Benefits, Taste, Price, Alternatives and MORE!
At a cost of less than a daily coffee, Athletic Greens is a plant-based dietary supplement that helps me maintain energy levels during busy times.
Gear
Huel Review: What It’s Like Drinking This Meal Replacement Powder
Read our review of Huel, the nutritionally complete food, and see how we integrated it into our busy work week.
Advice
What A VITL DNA Test Taught Me
The results of my VITL DNA test have certainly given me some food for thought. I'm considering what changes I can make in my diet to make sure I am getting enough of the right nutrients, as well as rethinking my training approach to tap into that body fat as an endurance energy source.
Gear
SaltStick Fastchews: An Alternative to Salt Stick Caps for Running
SaltStick Fastchews are "chew-able" electrolyte tablets that share a similar diameter to that of a US 1 cent coin. They have been designed so that you can fine-tuning your electrolyte intake to combat heat stress and cramping based on the requirements of your own body's requirements.
Gear
Why I Take SaltStick Caps With Me On Every Long Run
When I discover a product that genuinely improves my running performance and joy for the sport, I feel compelled to recommend it to the Trail & Kale Community so that they too can enjoy the same benefits that I do. SaltStick Caps are one of those products.
Nutrition
Energy Gels & Alternatives for a Long Run
For all the information on the internet, it is often not clear how to get started using energy gels. Here's some tips on where to start.
Running
Muscle Cramps From Running: How To Stop Running Cramps In Your Legs
How Can I Prevent Muscle Cramps While Running? Good question! Here are 4 Steps to help eliminate cramping
Nutrition
Maurten Hydrogel Sports Fuel Drink Mix Review
Maurten Hydrogel Sports Fuel Drink Mix Review - "In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented sports fuel. We're introducing the world’s most carbohydrate-rich sports drink. Widely used by the best endurance athletes in the world."
Advice
The Best Real Food for Trail Running
Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
Advice
Race Day Breakfast: What To Eat Before Trail Running [Racing & Training Runs]
What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.
Advice
What It Means To Be a Plant-Based Runner
Why eat a plant-based diet, how it can help athletic performance as a plant-based runner, as well as your wellbeing and living a healthy, balanced lifestyle.