Pique Tea Review: Organic Antioxidant Tea Crystals

Our Pique Tea review explains how tea crystals are made, the nutrition and antioxidant benefits of tea, and reviews Pique Tea's most popular organic varieties.

Chil Wellness CBD Review – CBD Topicals for Muscular & Joint Pain Relief

Review of Chil Wellness CBD topicals for muscle and joint pain relief, including one of the most concentrated full-spectrum CBD topicals currently available.

The Best CBD Balms, Salves & Lotions For Pain & Muscle Recovery

These high-quality CBD balms, salves and muscle rubs are designed for pain relief, and suitable for aiding recovery for runners, cyclists and other athletes.

Plant-Based Diet and Living More Self-Sustainably

We believe that living a plant-based lifestyle is more sustainable for us and for the planet. It’s also a healthy approach to fueling an active, adventurous lifestyle. Here you’ll learn how to become more self-sustainable and how to try going plant-based. We also share meal ideas and plans, as well as review the latest plant-based nutrition and supplements.

Category NUTRITION Template 01 1 - Trail and Kale | Trail Running & Adventure
Category NUTRITION Template 01 1 - Trail and Kale | Trail Running & Adventure
Category NUTRITION Template 01 1 - Trail and Kale | Trail Running & Adventure
REI sale - Trail and Kale Trail Running

POPULAR PLANT-BASED DIET ADVICE & GUIDES

The Best Greens Powder Supplements in 2021 to Keep Your Immunity High

Welcome to our Best Green Superfood Powders list. This buyer's guide will help you find the best green juice to boost your immune system and overall wellness.

The Benefits of a Plant Based Diet For Athletes

Demystifying the misconception that athletes can't be top performers while following a plant based diet & lifestyle because they CAN. Find out how...

Best Plant Based Diet Books (with Recipes)

Following a plant-based lifestyle is key to a healthy, happier life. Here's our list of the best plant-based diet books with easy-to-follow recipes!

LATEST NUTRITION / PRODUCT GUIDES

NUTRITION TIPS & ADVICE

The Best Plant-Based Protein Powders For Runners & Endurance Athletes

The ultimate guide to finding the best plant protein powders for runners and endurance athletes: the best vegan, high-quality, organic powders for workout recovery.

Caliper CBD Review: 5 Things You Need To Know About This CBD Powder

In this Caliper CBD review learn what you need to know about this dissolvable CBD powder and why it's such a versatile alternative to CBD oil supplements.

SuperGreen TONIK Review 2021: Benefits, Taste, Ingredients, Price, Verdict + MORE!

In this SuperGreen TONIK Review, learn about the benefits of drinking SuperGreen TONIK powder, how it tastes and compares to other powders + MORE!

Purity Coffee: What Makes This Organic Coffee One of the Healthiest Brands

In this Purity Coffee review I explain how Purity Coffee is different to other coffee brands, the health benefits, its flavor, pros and cons and where to buy.

Venga CBD Review: THC-Free CBD Products For Endurance Athletes

Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.

The Best Greens Powder Supplements in 2021 to Keep Your Immunity High

Welcome to our Best Green Superfood Powders list. This buyer's guide will help you find the best green juice to boost your immune system and overall wellness.

CBDPure Review: Organic CBD Oil, Softgels, and CBD-Infused Cream

This CBDPure review includes an overview of CBDPure's CBD oil, softgels and CBD-infused cream, and our experience using the products to aid athletic recovery.

PlantRise Review 2021 – The Supergreens Drink With 72 Healthy Ingredients!

PlantRise SuperGreens72 contains 72 superfoods designed to increase energy + focus, support the digestive system, gut health, and help boost immunity.

Naked Greens Superfood Powder Review 2021

Naked Nutrition's Naked Greens Superfood Powder helps maintain a healthy microbiome within my body, and manage energy levels, mood, stress + more!

Hemp Daddy’s CBD Review: Full Spectrum CBD Oil and Transdermal Cream

Our review of Hemp Daddy's CBD oil and pain cream, which are full-spectrum organic CBD products specifically intended for use by endurance runners and athletes.

Miraflora CBD Review: Organic CBD Products Designed for Athletes and Everyday Wellness

For quite some time now I have been a fan of CBD products to support my running training and recovery, so I am always...

Best Plant Based Diet Documentaries to Inspire You

The most thought-provoking plant based diet documentaries that will make you want to eat more plants, protect our environment, and live more sustainably.

Charlotte’s Web CBD Oil Review: Does It Help Running Recovery?

Charlotte's Web is a highly trusted brand, producing high-quality products. In this review we cover 3 ways their CBD oil can help us runners recover quicker.

Ladder Nutrition Review 2021 – Schwarzenegger’s Plant-Based Supplements

Ladder Nutrition Review: Schwarzenegger's plant-based proteins & supplements certainly look great on paper but do they live up to the hype? Read Now to find out.

Organifi Green Juice Review: The Organic Vegan Superfood Supplement

Organifi Green Juice is an organic vegan dietary supplement that helps me maintain energy levels through the day. Find out why we use it!

Wellness Code® Plant Protein Complete Shake Review 2019

How does Life Extension's sustainably sourced pea protein 'Wellness Code Plant Protein Complete' perform as a run recovery shake? Find out here...

Orgain Organic Meal Powder Review: A Meal Replacement Shake

Looking to live a healthy plant-based diet and also save time at the same time? Read our Orgain Organic Meal Powder Review, to find out how this can help!

Best Plant Based Diet Books (with Recipes)

Following a plant-based lifestyle is key to a healthy, happier life. Here's our list of the best plant-based diet books with easy-to-follow recipes!

Athletic Greens Review: Discover The Benefits, Taste, Price, Alternatives and MORE!

At a cost of less than a daily coffee, Athletic Greens is a plant-based dietary supplement that helps me maintain energy levels during busy times.

The Benefits of a Plant Based Diet For Athletes

Demystifying the misconception that athletes can't be top performers while following a plant based diet & lifestyle because they CAN. Find out how...

Plant Based Diet Plan For Runners: Try Eating Plant-Based For One Day

The whole food, plant-based diet is perfect for many runners and endurance athletes. Here's a one-day meal plan if you're interested to try eating plant based.

Huel Review: What It’s Like Drinking This Meal Replacement Powder

Read our review of Huel, the nutritionally complete food, and see how we integrated it into our busy work week.

What A VITL DNA Test Taught Me

The results of my VITL DNA test have certainly given me some food for thought. I'm considering what changes I can make in my diet to make sure I am getting enough of the right nutrients, as well as rethinking my training approach to tap into that body fat as an endurance energy source.

SaltStick Fastchews: An Alternative to Salt Stick Caps for Running

SaltStick Fastchews are "chew-able" electrolyte tablets that share a similar diameter to that of a US 1 cent coin. They have been designed so that you can fine-tuning your electrolyte intake to combat heat stress and cramping based on the requirements of your own body's requirements.

Why I Take SaltStick Caps With Me On Every Long Run

When I discover a product that genuinely improves my running performance and joy for the sport, I feel compelled to recommend it to the Trail & Kale Community so that they too can enjoy the same benefits that I do. SaltStick Caps are one of those products.

Energy Gels & Alternatives for a Long Run

For all the information on the internet, it is often not clear how to get started using energy gels. Here's some tips on where to start.

Muscle Cramps From Running: How To Stop Running Cramps In Your Legs

How Can I Prevent Muscle Cramps While Running? Good question! Here are 4 Steps to help eliminate cramping

Maurten Hydrogel Sports Fuel Drink Mix Review

Maurten Hydrogel Sports Fuel Drink Mix Review - "In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented sports fuel. We're introducing the world’s most carbohydrate-rich sports drink. Widely used by the best endurance athletes in the world."

The Best Real Food for Trail Running

Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.

Race Day Breakfast: What To Eat Before Trail Running [Racing & Training Runs]

What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.

What It Means To Be a Plant-Based Runner

Why eat a plant-based diet, how it can help athletic performance as a plant-based runner, as well as your wellbeing and living a healthy, balanced lifestyle.