RUNNING 101
Tips, Techniques, Knowledge
NEW TO RUNNING? START HERE
How To Start Running | The Beginners Guide To Running
How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
Trail Running for Beginners: How To Start Trail Running
This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!
Best Running Shoes For Men & Women: The Roads Won’t...
The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.
The Best Trail Running Shoes We’ve Tested This Year
The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes that work best for you
THE LATEST
What is Runners Toe? 4 Simple Ways To Prevent Black And Bruised Toenails From Running
4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails, or your toenail to actually fall off.
Advice
Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE
The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!
THE LATEST CONTINUED
How To Prevent Nipple Chafing from Running
How to prevent and treat nipple chafing, as well as thigh, butt and armpit rub. Follow these simple steps to avoid stop chafing from ruining your runs.
12 Week Marathon Training Plan: For Intermediate & Experienced Runners
If you can comfortably run 6 miles (a 10k), this intermediate 12 week marathon training plan will get you race-ready in just 3 months!
16 Week Marathon Training Plan For Beginners
Run a marathon in 16 weeks with our exclusive free-to-download, printable training plan for beginners and intermediate runners!
20 Week Marathon Training Plan: From Couch To Marathon
Our exclusive, free-to-download 20 week marathon training plan will get you running your first marathon in 20 weeks with a huge smile on your face!
Dogs
Trail Running With Your Dog: Tips, Safety, Handling the Heat & Dog Running Gear
Real-world advice for trail running with your dog: in this post we share everything we wish we knew when we were new to running with our own adventure dog.
LATEST CONTINUED
Marathon Training Plans: How To Run A Marathon, For New To Experienced Runners
All you need to know about running a marathon, plus our free marathon training plans for runners of every level, from beginner to Boston Qualifier.
The Benefits of Running In The Cold, Plus Tips To Make It More Enjoyable
Looking to stay active during the winter? Here are 5 benefits of running in the cold weather, PLUS tips & gear recommendations to make it fun, safe.
Heart Rate Training for Runners: The Ultimate Guide
Maximize your cardiovascular performance with these simple heart rate training techniques and targeted heart rate zones.
How To Increase VO2 Max With These 4 Simple Tips To Build Endurance
Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top tips to boost endurance and achieve your fitness goals.
THE LATEST CONTINUED
How To Breathe While Running To Improve Speed, Endurance & Mental Focus
Expert tips and techniques to help you run faster, easier and with enhanced mental focus.
How Optimal Running Cadence Can Unlock Your Speed And Prevent Injuries
Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.
How to Run Faster: Tips and Techniques for Improving Your Running Speed
Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.
THE LATEST CONTINUED
Interval Training For Runners
How running intervals can make you a faster, stronger runner. Plus, 3 of our favorite interval workout sessions to try.
Fartlek Training Guide: How It Helps You Run Faster, And...
What you need to know about fartlek training, how it helps you run faster, how to do it, and 3 fun fartlek workouts options for your training plan.
What Is A Tempo Run And Why Should You Do...
Tempo runs are a great way to improve your running speed and endurance. Here's how to do tempo running right, to run faster and longer.
How To Start Running | The Beginners Guide To Running
How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
TRENDING NOW
On Cloud Review: The Best Selling On Cloud Shoes For Lifestyle & Running [Cloud 5]
2023 UPDATE: In this On Cloud review [Cloud 5], you'll learn how they perform for running & as a daily lifestyle shoe. Are they really the best On's? Find out why I believe the are!
Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide
Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!
The Best Trail Running Shoes We’ve Tested This Year
The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes that work best for you
THE LATEST CONTINUED
How I Find Running Trails Near Me: 5 Best Trail...
If you are wondering 'how to find trails near me for hiking and running', here are the 5 Best Trail Finder Apps that do just that.
Cold Weather Running Tips And The Trail & Kale Winter...
Our cold weather running gear guide and tips will make running in winter as enjoyable and rewarding as it should be.
Getting A Side Stitch When Running? Here’s Why It Happens...
Do you keep getting a stitch when running? Here's why it happens PLUS advice on how to stop it - based on my own experience as a runner.
Running Safety Gear For Night Running, Remote Locations, And Wildlife...
This is the running safety gear you should consider adding to your checklist for night running, solo runs, wildlife encounters, and remote trail running.
A Guide To Running at Night: How To Start, Gear...
With a little preparation and the right gear for running at night, those night runs may just become your favorite part of the day.
How long does it take to run a mile? Let’s...
If you're asking the question 'how long does it take to run a mile,' or perhaps how fast you can run a mile yourself, consider these factors first.
Foot Care for Trail Runners: 8 Ways To Look After...
Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.
Why You Fall Over Trail Running… and How to Avoid...
Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
Speed Training for Runners: The Benefits and How-to Guide
Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!
How To Run With Proper Running Form and Help Prevent...
How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.
4 Ways To Run With Someone Slower Than You (Or...
How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.
5 Very Good Reasons Why You Should Take Your Phone...
If you take your phone running, it is important to protect it. Here are the reasons why you should take your phone running, and some may not be that obvious.
