How To Start Running In 2024 | The Ultimate Beginner’s...

How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.

RUNNING 101 TIPS
Master the art of running with our expert training tips, techniques, and motivation.

How To Run With Proper Running Form and Help Prevent...

How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.

Trail Running for Beginners: How To Start Trail Running

This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!

Shoe Anatomy 101: All Parts Of...

This is the runner's guide to shoe anatomy where I explain all the key terminology relating to the different parts of a shoe.

8 Tips To Make Running In...

Follow these tips to make running in cold weather more enjoyable and reap the mental and physical benefits of getting out for a run in the cold.

10 Tips To Recover Quicker Post-Run, And...

Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.

Becoming A Mom Makes You A Better,...

Studies and a buildup of evidence are repeatedly proving that becoming a mom makes you a better, stronger runner. Now I have first hand experience to tell you it's true.

Nutrition for Running Moms: Eat These Healthy...

What you eat to fuel your runs, whether you're a new mom runner or marathoner getting back to running after having a baby.

7 Tips for Running with a Baby:...

Practical tips for running with a baby for new moms and dads who want to bring their little one (or ones) along on your run in a jogging stroller.

Tips for Running Postpartum: A New Mom’s...

Our 'tips for running postpartum' guide offers practical advice, mindset hacks, and gear recommendations to help you enjoy your post-baby runs.

7 Tips On How To Run Longer...

Learn how to build stamina, properly fuel your body, and develop mental resilience to crush your long-distance running goals!

How to Run Faster: Tips and Techniques...

Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.

How I Find Running Trails Near Me:...

If you are wondering 'how to find trails near me for hiking and running', here are the 5 Best Trail Finder Apps that do just that.

Kilometers vs Miles: What’s Best To Track...

Miles vs kilometers, meters vs feet... learn the pros and cons of each method, and the best way to track your running distance and pace.

What is Overtraining? The Tell-Tale Signs To...

The overtraining signs and symptoms every runner should look out for, plus how to recover from overtraining and get back on track.

What Is Heart Rate Variability And How...

Everything we runners and athletes need to know to understand HRV, including what it is, why it's important, how to monitor it and how to improve it.

Beat The Heat With These 16 Tips...

Why running in humidity is more challenging than running in heat alone, and discover our tried-and-tested tips to conquer humid runs.

The Benefits Of Elevation Training PLUS Everything...

What elevation training is, the benefits of high altitude training for endurance athletes, and how to effectively train for high altitude races.

66 Inspirational Running Quotes That Motivate You...

The best collection of inspirational running quotes to fuel your motivation for training. Every runner should know these motivational running quotes!

What Is A Recovery Run And How...

Are recovery runs the secret sauce your training is missing? Here's how to do these easy runs to maximize the training and recovery benefits.

What is Runners Toe? 4 Simple Ways...

4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails, or your toenail to actually fall off.

The Power of Pickle Juice for Cramps:...

Why pro runners and other athletes drink pickle juice for leg cramps during exercise, the science behind it, and potential benefits.

Why You Get Tight Calves From Running...

Tight calves from running is a common problem for runners. Here's why it happens, plus simple yet effective ways to fix that annoying calf tightness.

How To Dry Shoes Without Damaging Them...

Wondering how to dry your shoes fast? Here's explains how to do it, without damaging them in the dryer.

How To Prevent Nipple Chafing from Running

How to prevent and treat nipple chafing, as well as thigh, butt and armpit rub. Follow these simple steps to avoid stop chafing from ruining your runs.

How Optimal Running Cadence Can Unlock Your Speed...

Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.

Interval Training For Runners

How running intervals can make you a faster, stronger runner. Plus, 3 of our favorite interval workout sessions to try.

Fartlek Training Guide: How It Helps You...

What you need to know about fartlek training, how it helps you run faster, how to do it, and 3 fun fartlek workouts options for your training plan.

What Is A Tempo Run And Why...

Tempo runs are a great way to improve your running speed and endurance. Here's how to do tempo running right, to run faster and longer.

The Benefits of Ice Baths For Runners: Cold Water Therapy Is Real

The mental and physical benefits of ice baths for runners, including how to take one the right way, and how ice baths can impact your training.

Getting A Side Stitch When Running? Here’s Why It Happens & How To Fix It

Do you keep getting a stitch when running? Here's why it happens PLUS advice on how to stop it - based on my own experience as a runner.

Running Safety Gear For Night Running, Remote Locations, And Wildlife Encounters

This is the running safety gear you should consider adding to your checklist for night running, solo runs, wildlife encounters, and remote trail running.

How to prevent muscle cramps while running

What causes those painful running cramps in your calf (or other leg muscles) and my tried-and-tested tips to prevent muscle cramps while running.

How long does it take to run a mile? Let’s Answer That Now.

If you're asking the question 'how long does it take to run a mile,' or perhaps how fast you can run a mile yourself, consider these factors first.

Foot Care for Trail Runners: 8 Ways To Look After Your Feet

Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.

Why You Fall Over Trail Running… and How to Avoid Tripping

Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.

Speed Training for Runners: The Benefits and How-to Guide

Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!

4 Ways To Run With Someone Slower Than You (Or Faster Than You)

How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.

5 Very Good Reasons Why You Should Take Your Phone Running

If you take your phone running, it is important to protect it. Here are the reasons why you should take your phone running, and some may not be that obvious.

Is Trail Running Harder Than Road Running? Is It Better For You?

Is trail running harder than road running? Is trail running better for you than road running? In this post we explain the pros and cons.

A-Z Running Terminology: Glossary of Trail Running Terms And Definitions

The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as ultrarunning, fartlek, MUT, FKT and more...

What Is Barefoot Running And What Are The Benefits (And Drawbacks)?

If you’ve heard about barefoot running or the use of zero-drop running shoes before, then you’ve probably also learned that they come with various...

Mental Tricks To Keep You Running Strong

With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.

Running And Mental Health: 6 Mental Health Benefits Of Running

While you may already know about the many physical benefits running provides, did you know that running improves mental health too? It’s true! Running can do wonders for mental alertness, mood, and even your confidence. It’s never too late to become a runner.

How to Become a Morning Runner: 4 Tips for Early Morning Workouts

Maybe you’re one of those people who loves to get up early in the morning and exercise. Unfortunately, the vast majority of those who want to become a morning runner have great difficulty making the routine stick. You’ve been there: You work out early for a few days, and you love the way you feel...

How To Stop a Dog Chasing You While Running

I've been bitten twice and chased countless times by dogs. Maybe they smell my cats on me but whatever the real reason, it's very annoying and often scary. By the end of this post, you will have learned the best process for how to stop a dog chasing you while running, and hopefully prevent a bite.

Why Does My Nose Run, When I Run?

Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.

Trail Running With Poles: Benefits, Disadvantages And Advice

A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.

The Benefits of Trail Running: Why We Run

The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love trail running.

How to get rid of shin splints from running

Pain in the front of your shin is a common runner's problem. Here's how to get rid of shin splints for good, so you can get back to pain-free running.

Benefits of a Running Streak: Accelerated Fitness Gains

Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently to the masses.

Running Your First Trail Race: 10 Tips For A Great Race

Trail running is different to road running in many ways. In this post we share the key things you need to know before running your first trail race.