Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
Read More →The location is stunning, La Palma is the lesser-known island in the Canaries but so beautiful. The course itself is very hard, especially for a normal guy like me.
Read More →We joined Buff to check out the Maverick Race Surrey Original trail race – with a choice of 8k, 16k & 25k there’s a distance for everyone.
Read More →What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.
Read More →The benefits of trail running are numerous – from the obvious fitness gains to completely changing your outlook on life. Here’s why we love trail running.
Read More →What to do if you are a runner suffering from shin splints, and, most importantly, how to stop getting shin splints from running – for good.
Read More →Benefits of a running streak to improve your running and not just end up over-trained. I’ve interpreted the run streak principle differently to the masses.
Read More →Runner Interview: Trail & Kale Runner Interview with Sarah Williams, founder of Tough Girl Challenges
Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
The location is stunning, La Palma is the lesser-known island in the Canaries but so beautiful. The course itself is very hard, especially for a normal guy like me.
We joined Buff to check out the Maverick Race Surrey Original trail race – with a choice of 8k, 16k & 25k there’s a distance for everyone.
What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.
The benefits of trail running are numerous – from the obvious fitness gains to completely changing your outlook on life. Here’s why we love trail running.
What to do if you are a runner suffering from shin splints, and, most importantly, how to stop getting shin splints from running – for good.
Benefits of a running streak to improve your running and not just end up over-trained. I’ve interpreted the run streak principle differently to the masses.
Are you looking for advice on running your first trail race? Whether it’s a first trail 10k or first trail marathon, in this post we share the key things to know before…
Runner Interview: Florens von der Decken – It’s no shame at all to walk the steeper climbs from time to time. It’s actually quite clever and you can soak in the beauty of nature…
Click above to visit our Strava Run Club
The location is stunning, La Palma is the lesser-known island in the Canaries but so beautiful. The course itself is very hard, especially for a normal guy like me.
We joined Buff to check out the Maverick Race Surrey Original trail race – with a choice of 8k, 16k & 25k there’s a distance for everyone.
Here’s our round up of 2016’s races – perhaps you may find some ideas or inspiration in these for your 2017 trail running adventures?
Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.
The benefits of trail running are numerous – from the obvious fitness gains to completely changing your outlook on life. Here’s why we love trail running.
What to do if you are a runner suffering from shin splints, and, most importantly, how to stop getting shin splints from running – for good.
Benefits of a running streak to improve your running and not just end up over-trained. I’ve interpreted the run streak principle differently to the masses.
Are you looking for advice on running your first trail…
How do you choose the best shoes for trail running? These are the main types of trail you’ll encounter and which shoes work best on the different terrain.
Here’s how I treat running blisters when I am unfortunate…
Read our review of On Cloudventure Waterproof. These shoes really make downhill running on hard terrain feel super fun. Read our full review on the blog…
Review of Salomon’s S-Lab Sonic 2 Road Running Shoe. A precise and compliant running shoe, S-LAB SONIC 2 is our athlete’s choice for competing on the road.
Review of Salomon S-Lab Wings 8 trail running shoes on Trail & Kale, dedicated to trail running and adventures in the UK and abroad.
Review of the Inov-8 Roclite 290 Trail Running Shoe – Inov-8’s lightest, most flexible trail running shoe is designed for running fast over multi terrains.
