Live Clean : Run Free

Born out of a love of running, nature and creativity.

Trail & Kale is a trail running blog, dedicated to trail running and adventures.

We provide trail running advice & inspiration gathered from all corners of the world, by our founders and members of the Trail & Kale community.

How to Stop IT Band Pain while Running: Exercises That Actually Work

How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!

How To Create A Running Blog Like Trail & Kale (Step By Step Guide)

How To Create a Running Blog like Trail & Kale: This tutorial also applies to starting a fitness, travel, fashion or lifestyle blog.

Interview with Martina Valmassoi: Trail Running, Skimo and Photography

Interview with Martina Valmassoi: Mountain runner, skimo athlete, artist, photographer and content creator @salomonrunning #MartinaValmassoi #trailrunning #trailandkale

The Coolest Cooler Review – An Adventure Ready Drinks Cooler

We've been using the Coolest Cooler for post trail run picnics and recovery feasting sessions. Maybe this is a niche use of a cooler but I think it's a pretty good one! One thing's for sure, it's about time someone made a drinks cooler that actually looks cool.

SaltStick Fastchews: An Alternative to SaltStick Caps for Running

SaltStick Fastchews are "chew-able" electrolyte tablets that share a similar diameter to that of a US 1 cent coin. They have been designed so that you can fine-tuning your electrolyte intake to combat heat stress and cramping based on the requirements of your own body's requirements.

Nathan Speedster 2L – Women’s Race Vest Review

Nathan Speedster 2L Review: As more people take to the trails, demand has grown for products that allow you to carry a few essentials without stuffing your pockets or necessarily needing a larger backpack, which is likely to be overkill unless you’re going out running for many hours somewhere remote.

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