The No.1 Resource for Trail Running Advice & Inspiration

Chilly's reusable bottle review - Trail & Kale

Chilly’s Reusable Bottle – Review

Read our review of Chilly’s Bottles, the reusable BPA Free Reusable bottle. Up to 24 hours Cold and 12 hours Hot. Help save our planet by reducing plastic bottle wastage.

2 Shares
Real food for trail running

The Best Real Food for Trail Running

Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.

2 Shares

Did you know we also Sell Trucker Caps, Tee's & Art Prints

10% of profits go to the World Land Trust (WLT).

We are delighted to support WLT: as trail runners and nature lovers, we are passionate about supporting our environment and protecting endangered species from the effect of habitat destruction.

Advice & Insights

Real food for trail running
The Best Real Food for Trail Running

Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.

Trail running with poles
Trail Running with Poles

A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.

On Cloudventure waterproof Review
On Cloudventure Waterproof – Review

Read our review of On Cloudventure Waterproof. These shoes really make downhill running on hard terrain feel super fun. Read our full review on the blog…

Join our fast growing Instagram Community

@trailandkale

 

use #trailandkale for a chance to be featured on the feed

Check out our Strava Run Club

It's a great way to meet new friends and Get Motivated to be more Active!

Receive our Top 10 Trail Running Tips for FREE!

Join thousands of other trail runners and adventure lovers in this amazingly vibrant and engaging community.
Email address
First Name
Last Name
Your email will never be shared