Live Clean : Run Free

Born out of a love of running, nature and creativity.

Trail & Kale is a trail running blog, dedicated to trail running and adventures.

We provide trail running advice & inspiration gathered from all corners of the world, by our founders and members of the Trail & Kale community.

How to Become a Morning Runner: 4 Tips for Early Morning Workouts

Maybe you’re one of those people who loves to get up early in the morning and exercise. Unfortunately, the vast majority of those who want to become a morning runner have great difficulty making the routine stick. You’ve been there: You work out early for a few days, and you love the way you feel...

Run-Hiking in Marin California – Trail Running at its best!

Join us as we go run-hiking in Marin California. Starting off at Bon Tempe Lake (where you can park your car for the day, for $8), we take the Rocky Ridge road trail skywards...

Trail & Kale Classic Trail Running Trucker Hat

Trucker hats are becoming more and more popular in the trail running world, so we wanted to make sure that we were visible on the scene with our own high quality Trail & Kale trail running hat.

A Downhill Running Race on the World’s Toughest Ski Slope

In a sporting world-first, Inov-8 is to stage a downhill running race for 180 nutty competitors on the Streif. The race has been named 'The Descent'.

Darn Tough Running Socks Review: Vertex Ultra-Light Cushion

I wanted to test these particular Darn Tough running socks out on a challenging run to find out just how tough, the 'Darn Tough' namesake is and my word did I pick the right race to test them to the max...

How To Stop a Dog Chasing You While Running

I've been bitten twice and chased countless times by dogs. Maybe they smell my cats on me but whatever the real reason, it's very annoying and often scary. By the end of this post, you will have learned the best process for how to stop a dog chasing you while running, and hopefully prevent a bite.

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