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10k Training Plans For Beginners And Experienced Runners

Free downloadable 10k training plans for beginners to experienced runners, plus everything you need to know about training for, and running a 10k race.

Half Marathon Training Plans | For Everyone From Beginners To...

Free downloadable half marathon training plans for runners of every level, plus everything you need to know about running a half marathon.

Marathon Training Plans: How To Run A Marathon, For New...

Free downloadable marathon training plans for runners of every level, from beginner to Boston Qualifier.

TRENDING NOW

Ooni Pizza Oven Review: Making Backyard Pizzas With The Ooni...

Ooni pizza oven review on the Karu 16, Ooni's largest, multi-fuel pizza oven, including comparison to other Oonis as well as the Solo Stove Pi.

Best Father’s Day Gift Ideas For Active Dads [2023 Edition]

If your Dad enjoys the outdoors and staying active, then you can't go wrong with any of these cool Father's Day gift ideas for outdoor-loving dads.

Athletic Greens Review: My Thoughts After 30 Days Taking It

At a cost of less than a daily coffee, Athletic Greens is a plant-based dietary supplement that helps me maintain energy levels during busy times.

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds...

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!

EDITOR’S PICKS

RECENT EDITOR’S CHOICE AWARD WINNERS

Pale Blue Batteries Review: Eco-Friendly USB Rechargeable AA & AAA...

This review shares everything you need to know about these eco-friendly, fast-charging, USB C rechargeable batteries before buying them.

HOKA Speedgoat 5 Review: Editor’s Choice Award Winning Trail Running...

This HOKA Speedgoat 5 review shares why these all-terrain, any-distance trail running shoes are worth every penny of their $155 price tag.

Athletic Greens Review: My Thoughts After 30 Days Taking It

At a cost of less than a daily coffee, Athletic Greens is a plant-based dietary supplement that helps me maintain energy levels during busy times.

THE LATEST CONTINUED

Gobi Heated Jacket Review: A Game-Changer For Being Outdoors In...

This Gobi Heated jacket review explains the key features, pros and cons of the Sahara heated jacket, a battery-powered heated mid-layer from Gobi Heat.

Ooni Pizza Oven Review: Making Backyard Pizzas With The Ooni...

Ooni pizza oven review on the Karu 16, Ooni's largest, multi-fuel pizza oven, including comparison to other Oonis as well as the Solo Stove Pi.

Rumpl Poncho Review: The Puffy Blanket Becomes a Wearable Puffy...

In this Rumpl poncho review I explain the key features and why these puffy ponchos are so popular with people who enjoy camping and time outdoors.

Naked Running Band Review: A Minimal Way To Store All...

In this review I share the standout features and why this ultra-light, non-chafing running belt is a must-have for any runner.

The Ultimate Couch To 5k Plan For Beginner Runners

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!

T&K FEATURED

Fatty15 Review: Here’s What Happened After 60 Days Of Taking...

This review includes everything you need to know about this vegan essential fatty acid supplement, how it's better Omega-3 fish oil, the stated benefits and why I've chosen to continue taking it.

HOKA Tecton X 2 Review: A Carbon Fiber Plate Trail...

What I learned by pushing these carbon fiber plate trail racing shoes to the limit + who I think they're best for!

Nike Invincible 3 Review – Cushioned, Supportive, Bouncy, And Most...

This Nike Invincible 3 review shares my favorite features of these insanely cushioned, highly stable running shoes for easy miles and mara training.

- LEARN A NEW SPORT -

How To Start Running | The Beginners...

How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.

The Ultimate Couch To 5k Plan For...

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!

Trail Running for Beginners: How To Start...

This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!

Mountain Biking For Beginners

This mountain biking for beginners guide explains the different types of mountain biking, bike variants, and essential tips needed to get started.

Hiking For Beginners: Hiking Essentials Checklist

The hiking for beginners guide, including the 10 essential tips to know before you start hiking, what to wear and bring, including a FULL GEAR CHECKLIST.

How To Start Running | The Beginners...

How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.

The Ultimate Couch To 5k Plan For...

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!

Trail Running for Beginners: How To Start...

This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!

Mountain Biking For Beginners

This mountain biking for beginners guide explains the different types of mountain biking, bike variants, and essential tips needed to get started.

Hiking For Beginners: Hiking Essentials Checklist

The hiking for beginners guide, including the 10 essential tips to know before you start hiking, what to wear and bring, including a FULL GEAR CHECKLIST.

Stargazing for Beginners: The Ultimate Guide [Telescope...

Learn when, where and how to stargaze, PLUS the best gear & apps for stargazing. This Stargazing for beginners guide doesn't require a telescope.

ON REVIEWS

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!

HOKA REVIEWS

Best HOKA Running Shoes Ranked With Reviews: Ultimate HOKA Shoes Buying Guide

ULTIMATE HOKA Running shoes buyer's guide, complete with reviews + rankings of the best HOKA running shoes. YES, I've reviewed them all!

Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!

THE LATEST CONTINUED

Best Father’s Day Gift Ideas For Active Dads [2023 Edition]

If your Dad enjoys the outdoors and staying active, then you can't go wrong with any of these cool Father's Day gift ideas for outdoor-loving dads.

The Best Men’s Lululemon Shorts For Running

I've run everything from 5ks to ultra marathons in lululemon running apparel - here are the best men's lululemon shorts for running any distance in.

Beat The Heat With These 16 Tips For Running in Humidity

Why running in humidity is more challenging than running in heat alone, and discover our tried-and-tested tips to conquer humid runs.

POPULAR REVIEWS | View All →

Fi Dog Collar Review: A GPS Dog Collar For Active Dogs

Series 3 Fi Dog Collar review covering battery, sleep tracking, using GPS to track your dog and more, based on two years of usage traveling, hiking & at home.

Chirp Wheel Review: How Well Does This Back Roller Wheel Relieve Back Pain?

This Chirp Wheel review [PLUS & PRO vibrating wheels] explains 1) How the back roller wheels relieve back pain. 2) How to use it. 4) Final verdict.

Athletic Greens Review: My Thoughts After 30 Days Taking It

At a cost of less than a daily coffee, Athletic Greens is a plant-based dietary supplement that helps me maintain energy levels during busy times.

Fuel your outdoor activities with the best gear, expert advice & superfood power!

Welcome to Trail & Kale! Only the best outdoor gear is featured on our website. We hope you enjoy visiting our site and exploring our reviews and buyer’s guides.

For a look behind the scenes, follow us on YouTube where we share video reviews, shorts, and behind the scenes posts – YES! We are real people here at Trail & Kale, just totally obsessed with discovering the best outdoor gear for our adventures. 🙂

Kepler dancing with Alastair on the trails Trail and Kale 2
Kepler dancing with Alastair | Learn more about the people behind Trail & Kale and what we stand for on our About Us page.

As well as featuring cool new gear from the best brands in the outdoor industry, we publish in-depth outdoor gear reviews and buyer’s guides to help you learn about quality products designed to perform in all of life’s adventures.

Outdoor activities covered by our expert team include hiking, backpacking, road and trail running, camping, skiing, mountain biking and stand-up paddleboarding.

Gear is trail-tested right here in Northern California, unless, of course, we’re road tripping in our Sprinter Campervan to places close to our heart such as Bend, Oregon, or discovering new adventurous destinations.

Our site also contains informative articles sharing how to live a healthy lifestyle by way of following a whole food plant-based diet and lots of advice to help you enjoy trail, mountain or water sports, including tips on running technique and ultra marathon training.

Kepler is our resident trail dog and he writes many of his adventure dog gear reviews from his perspective – each one, a joyous experience to read! 🙂

Join our Newsletter and be first to hear about the latest & greatest outdoor gear, that’s worth your time! Delivered every Sunday.

PARTNER CONTENT | View More →

The Best Men’s Lululemon Shorts For Running

I've run everything from 5ks to ultra marathons in lululemon running apparel - here are the best men's lululemon shorts for running any distance in.

The Best Outdoor Gear Deals In The REI Anniversary Sale [2023]

The REI Anniversary Sale is their biggest sale of the year, with discounts up to 30% off. Don't miss these deals - our picks of 2023's best discounts.

The Rumpl Sale Is Live: Check Out These Deals On Rumpl Blankets & Outdoorsy Gear

Get a huge 25% off Rumpl puffy blankets, sand-repelling towels and other limited edition outdoors-ready gear in this year's Rumpl sale.

REI Trailmade Collection: Hiking Gear With Inclusive Sizing & Smart Design

REI's Trailmade collection is a range of versatile hiking, backpacking and camping gear for men and women, featuring inclusive sizing from XS through 3XL.

THE LATEST CONTINUED

Best Running Hats: Technical Running Caps To Level Up Your...

The best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!

Lululemon Blissfeel Trail Review: Lululemon’s First Women’s Trail Running Shoe

The key features and what you need to know about the Blissfeel Trail, lululemon's first women's trail running shoes, before buying.

The Best Running Shorts For Men [Road & Trail-worthy]

Our buyer's guide to the best running shorts for men - Including the finest modular short + liner combos, 2 in 1 running shorts, compression, & more!

KOO Sunglasses Review: These NOVA Frames Are A Staple For...

In this review I explore the lightweight design, vision clarity, and stylish aesthetics of these versatile running sunglasses.