NEWSLETTER

Lululemon Chargefeel 2 Review: The Do-It-All (In Style) Workout Shoes

Gear Helen -
This review explains what these women's workout shoes are great for, pros & cons, sizing tips, cost and where to get a pair.

Lululemon Fast and Free Running Tights Review

Gear Helen -
This lululemon running leggings review covers the key features, pros and cons of lululemon's updated Fast and Free High-Rise Tight.

Explore by...Start here
Run smart with our expert advice, gear recommendations, and superfood recipes

Gear Reviews

Alastair -

Buyer’s Guides

Alastair -

Running 101

NEW TO RUNNING? START HERE THE LATEST THE LATEST CONTINUED LATEST CONTINUED THE LATEST CONTINUED THE LATEST CONTINUED TRENDING NOW THE LATEST CONTINUED
Alastair -

Nutrition

Alastair -

New from T&K

Trending now

Nike InfinityRN 4 Review: The Comforting Hug Your Feet Deserve While Training

My thoughts on these popular supportive half and full marathon training shoes, including the features I love and the only one that fell short.
Gear Alastair -

HOKA VS On Cloud Running Shoes: How To Choose Between These Two Brands

Hoka VS On Cloud running shoes compared, from a HOKA and On Cloud shoes expert; Yes, I've reviewed them all...
Gear Alastair -

Saucony Endorphin Pro 3 review: Lighter Than Air, Faster Than Lightning

My thoughts on these popular carbon plate racing shoes, including the features I absolutely love and a couple that fell short.
Gear Alastair -

Half Marathon Training Plans | For Everyone From Beginners To Experienced Runners

Free downloadable half marathon training plans for runners of every level, plus everything you need to know about running a half marathon.
Advice Alastair -

Training PlansPrintable PDFs

ALL TRAINING PLANS

NUTRITION 101LIVE CLEAN
Superfood recipes and more!

The 5 Essential Health Benefits Of Bananas (Potassium Power &...

Nutrition Helen -
Discover the health benefits of bananas! From trail runners to busy professionals, here's how this super snack boosts overall health.

8 Health Benefits of Ginger, Nutrition Facts, And Simple Ginger...

Nutrition Alastair -
Embrace the power of ginger! Learn more about the health benefits of ginger, nutritional facts, and recipes to easily add it to your daily menu.

10 Health Benefits of Chia Seeds, Nutrition Facts, PLUS Simple...

Nutrition Alastair -
Chia seed benefits are endless, including heart health, digestion support, and more. Discover different varieties and tasty ways to add them to your diet.
ALL NUTRITION

Editor's Picks

Editors Choice Awards

T&K Editors Choice Award badge 200px

RadRunner 3 Plus Review: Rad Power Bikes’ Most Versatile eBike...

Gear Alastair -
This Rad Power Bikes RadRunner 3 Plus review answers all your pre-purchase questions. Also Includes my riding experience, favorite features, pros & cons, final rating.

HOKA Mach X Review: My New Favorite Tempo Shoe!

Gear Alastair -
This review shares my favorite features of these, my new go-to daily tempo training & racing shoes; includes my full performance review.

Pale Blue Batteries Review: Eco-Friendly USB Rechargeable AA & AAA...

Gear Alastair -
This review shares everything you need to know about these eco-friendly, fast-charging, USB C rechargeable batteries before buying them.

Latest continued

SPOT GEN4 Tracker Review – What You Need To Know About This Satellite...

Why every trail runner (and hiker) should consider a SPOT GEN4 satellite SOS tracker for adventures where cell signal is limited (or non-existent).
Gear Helen -

Best HOKA Shoes For Walking in 2023: Ultimate HOKA Walking Shoe Buyer’s Guide

ULTIMATE HOKA walking shoe buyer's guide, complete with reviews + rankings of the best HOKA shoes for walking. YES, I've reviewed them all!
Gear Alastair -

Marathon Training Plans: How To Run A Marathon, For New To Experienced Runners

Free downloadable marathon training plans for runners of every level, from beginner to Boston Qualifier.
Advice Alastair -

Dometic Cooler Review: How The CFX3 45 Electric Cooler Stacks Up

Our Dometic cooler review covers the key features of the Dometic CFX3 45 electric cooler, pros, cons, and whether it's worth the money.
Gear Helen -
Advice

The Ultimate Couch To 5k Plan For Beginner Runners

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!

Learn a new sport

How To Start Running | The Beginners Guide To Running

How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
Advice Alastair -

Trail Running for Beginners: How To Start Trail Running

This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!
Advice Alastair -

Hiking For Beginners: Hiking Essentials Checklist

The hiking for beginners guide, including the 10 essential tips to know before you start hiking, what to wear and bring, including a FULL GEAR CHECKLIST.
Advice Helen -

Mountain Biking For Beginners

This mountain biking for beginners guide explains the different types of mountain biking, bike variants, and essential tips needed to get started.
Advice Alastair -

On reviews

Gear

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!
MORE ON REVIEWS

HOKA reviews

Gear

Best HOKA Running Shoes Ranked With Reviews: Ultimate HOKA Shoes Buying Guide

ULTIMATE HOKA Running shoes buyer's guide, complete with reviews + rankings of the best HOKA running shoes. YES, I've reviewed them all!
MORE HOKA REVIEWS

Latest continued

RadRunner 3 Plus Review: Rad Power Bikes’ Most Versatile eBike Yet!

Gear Alastair -
This Rad Power Bikes RadRunner 3 Plus review answers all your pre-purchase questions. Also Includes my riding experience, favorite features, pros & cons, final rating.

HOKA VS On Cloud Running Shoes: How To Choose Between These Two Brands

Gear Alastair -
Hoka VS On Cloud running shoes compared, from a HOKA and On Cloud shoes expert; Yes, I've reviewed them all...

Saucony Endorphin Pro 3 review: Lighter Than Air, Faster Than Lightning

Gear Alastair -
My thoughts on these popular carbon plate racing shoes, including the features I absolutely love and a couple that fell short.

Run smart with our expert advice, gear recommendations, and superfood recipes

Welcome to Trail & Kale! Your go-to resource for running gear reviews, expert advice, and superfood recipes. We hope you enjoy exploring our content!

For a look behind the scenes, follow us on YouTube where we share video reviews, shorts, and behind the scenes posts – YES! We are real people here at Trail & Kale, and totally obsessed with discovering the best gear for our adventures. 🙂

Kepler dancing with Alastair on the trails Trail and Kale 2
Kepler dancing with Alastair | Learn more about the people behind Trail & Kale and what we stand for on our About Us page.

As well as featuring cool new gear from the best brands in the running and outdoor industry, we publish in-depth gear reviews and buyer’s guides to help you learn about quality products designed to perform in all of life’s pursuits.

All gear is tested right here in Northern California, unless, of course, we’re road tripping to discover new adventure destinations, or running across mountains in the European Alps.

Our site also shares educational Running 101 articles to help you get the most out of your run training, our popular Training Plans (from 5K all the way up to marathon and ultramarathon distance), and tips on living a healthy lifestyle with our superfood recipes and nutrition advice.

Kepler is our resident trail dog and he writes many adventure dog gear reviews from his perspective – each one, a joyous experience to read! 🙂

Join our Newsletter to stay in the loop on all things running, and healthy living! Delivered every Wednesday.

SUBSCRIBE TO T&K

Latest continued

How To Qualify For UTMB: Your Easy-To-Follow Guide To Making It To The...

From Running Stones to Race Index, here's how to navigate the UTMB entry process like a seasoned pro.
Events & Races Alastair -

Best Running Shoes For Men & Women: The Roads Won’t Know What Hit...

The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.
Gear Alastair -

REI Labor Day Sale 2023: Our Favorite Running Gear Deals

Our favorite deals on running shoes, hydration packs, apparel and accessories in this year's REI Labor Day Sale!
Gear Alastair -

The Rumpl Sale Is Live: Check Out These Deals On Rumpl Blankets &...

Get a huge 25% off Rumpl puffy blankets, sand-repelling towels and other limited edition outdoors-ready gear in this year's Rumpl sale.
Gear Alastair -

T&K Shop

Visit the Trail & Kale merchandise store and grab a little present.

Trail Kale store web footer
VISIT STORE

Weekly Newsletter

Unlock exclusive content (including our popular training plans) and be first to learn about the latest & greatest outdoor gear! Delivered weekly.

SUBSCRIBE

Contact us: hello@trailandkale.com

Do Not Sell My Personal Information

Trending Now

Designed by Trail & Kale Creative Studios