NEWSLETTER

Ibex Wool Aire Hoodie Review: Premium Merino Wool Outerwear Put To The Test

Gear Helen -
Exploring the key features and performance of these ultralight, packable merino wool insulated jackets.

Gifts For Outdoorsy People: Cool Gifts For Outdoors Lovers

Gear Alastair -
Unique gifts for outdoors-loving men, women and couples. These adventure-ready gifts for outdoorsy people are great for all occasions!

GIFT GUIDES 2023
Gifts For Runners and Outdoorsy People

Gifts For Outdoorsy People: Cool Gifts...

Unique gifts for outdoors-loving men, women and couples. These adventure-ready gifts for outdoorsy people are great for all occasions!
Gear Alastair -

Lululemon Gifts for Runners: Our Top...

Delight the runner in your life with a gift from lululemon! We've picked the best lululemon gifts for runners - for both men and women.
Gear Helen -

The Best Black Friday / Cyber...

Keep checking back as we add new deals on the best gear we've been recommending this year!
Gear Alastair -

The Best Gifts For Runners: Gift...

The best gifts for runners (by runners!), for all budgets whether you're buying for your partner, friend, mom, dad or kid, we have you covered.
Gear Alastair -

RUN YOUR BEST
...with our expert running tips, gear recommendations, and FREE training plans!

Running 101

Alastair -

Training Plans...

NEW TO RUNNING? START HERE 50K TRAINING PLANS MARATHON TRAINING PLANS HALF MARATHON TRAINING PLANS 10K TRAINING PLANS THE LATEST CONTINUED THE LATEST CONTINUED THE LATEST CONTINUED TRENDING NOW THE LATEST CONTINUED
Alastair -

Gear Reviews

Alastair -

Buyer’s Guides

Alastair -

HOKA VS On Cloud Running Shoes: How To Choose Between These Two Brands

Hoka VS On Cloud running shoes compared, from a HOKA and On Cloud shoes expert; Yes, I've reviewed them all...
Gear Alastair -

Running Shoe Reviews

Alastair -

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!
Gear Alastair -

New from T&K

Trending now

On Cloudeclipse Review: A Monstrously Cushioned Cloud Hybrid for Long Runs

Learn everything there is to know about On's most cushioned running shoes for long runs and everyday training.
Gear Alastair -

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!
Gear Alastair -

HOKA VS On Cloud Running Shoes: How To Choose Between These Two Brands

Hoka VS On Cloud running shoes compared, from a HOKA and On Cloud shoes expert; Yes, I've reviewed them all...
Gear Alastair -

Fatty15 Review: Here’s What Happened After 60 Days Of Taking This Omega-3 Alternative

This review includes everything you need to know about this vegan essential fatty acid supplement, how it's better Omega-3 fish oil, the stated benefits and why I've chosen to continue taking it.
Nutrition Alastair -

On Cloudsurfer 7 Review – Running Shoes For Long Distance Comfort AND Speed

In this On Cloudsurfer Review, you'll learn everything there is to know about the latest lightweight, cushioned, AND fast Cloudsurfer 7 running shoes.
Gear Alastair -

Whisker Litter-Robot 4 Review: Is This Self-Cleaning Litter Box for Cats Worth The...

This automatic litter box is quiet, smart, saves you scooping poop BUT will cats actually use it & is it worth the cash?
Gear Alastair -

Time for new shoes?

Best Running Shoes For Men & Women: The Roads Won’t Know What Hit ‘Em!

Gear Alastair -
The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.

The Best Trail Running Shoes We’ve Tested This Year

Gear Alastair -
The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes that work best for you

Latest continued

The Best Running Watches For Those Who Want It All

Discover the best running watches for marathon training, trail running & ultras, including top GPS watches from Garmin, Suunto, Apple, Polar, Coros, and more.
Gear Alastair -

10 Tips To Recover Quicker Post-Run, And Why A Good Recovery Routine Matters

Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.
Advice Helen -

The Best Recovery Shoes For Runners

These are the best recovery shoes, sandals, slides and flip flops to ease tired feet and lower legs after running.
Gear Helen -

Scheels Holiday Sale 2023: The Best Deals On Running Gear

Scheels' huge deals on running gear in their 2023 Holiday / Black Friday sales. Here's some of the best deals on running gear with up to 50% off
News Helen -

Training PlansPrintable PDFs

ALL TRAINING PLANS

Latest continued

50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE 50K training plan + race guide. Downloadable Training Plans PLUS What to eat, Recovery, Secret race tactics & More!
Advice Alastair -

The Rumpl Sale Is Live: Check Out These Deals On Rumpl Blankets &...

Get a huge 25% off Rumpl puffy blankets, sand-repelling towels and other limited edition outdoors-ready gear in this year's Rumpl sale.
Gear Alastair -

Lectric XP 3.0 Review: Lectric’s Bestselling Fat Tire Electric Bike

Can you really get a good ebike for less than $1000? I share my thoughts on the Lectric XP 3.0 in this review, including its key features, pros and cons.
Gear Alastair -

Brooks Hyperion Max Review: A Runner’s Perspective on Speed and Signature Comfort

These could be your next go-to running shoes for speedwork and racing, they're surprisingly lightweight, and unsurprisingly have that Brooks comfort I've come to expect.
Gear Alastair -

Editor's Picks

NUTRITION 101LIVE CLEAN
Superfood recipes and more!

The 5 Essential Health Benefits Of Bananas (Potassium Power &...

Nutrition Helen -
Discover the health benefits of bananas! From trail runners to busy professionals, here's how this super snack boosts overall health.

8 Health Benefits of Ginger, Nutrition Facts, And Simple Ginger...

Nutrition Alastair -
Embrace the power of ginger! Learn more about the health benefits of ginger, nutritional facts, and recipes to easily add it to your daily menu.

10 Health Benefits of Chia Seeds, Nutrition Facts, PLUS Simple...

Nutrition Alastair -
Chia seed benefits are endless, including heart health, digestion support, and more. Discover different varieties and tasty ways to add them to your diet.
ALL NUTRITION

On reviews

Gear

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!
MORE ON REVIEWS

Editors Choice Awards

T&K Editors Choice Award badge 200px

On Cloudeclipse Review: A Monstrously Cushioned Cloud Hybrid for Long...

Gear Alastair -
Learn everything there is to know about On's most cushioned running shoes for long runs and everyday training.

Chirp Wheel Review: How This Back Roller Wheel Relieves Back...

Gear Alastair -
This Chirp Wheel review [PLUS & PRO vibrating wheels] explains 1) How the back roller wheels relieve back pain. 2) How to use it. 4) Final verdict.

Brooks Launch 10 Review: How Are These Running Shoes ONLY...

Gear Alastair -
In this review I cover the key features, how they benefit performance, who they're best for, and if they're worth your money.
Advice

The Ultimate Couch To 5k Plan For Beginner Runners

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!

Learn a new sport

How To Start Running | The Beginners Guide To Running

How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
Advice Alastair -

Trail Running for Beginners: How To Start Trail Running

This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!
Advice Alastair -

Hiking For Beginners: Hiking Essentials Checklist

The hiking for beginners guide, including the 10 essential tips to know before you start hiking, what to wear and bring, including a FULL GEAR CHECKLIST.
Advice Helen -

Mountain Biking For Beginners

This mountain biking for beginners guide explains the different types of mountain biking, bike variants, and essential tips needed to get started.
Advice Alastair -

HOKA reviews

Gear

Best HOKA Running Shoes Ranked With Reviews: Ultimate HOKA Shoes Buying Guide

ULTIMATE HOKA Running shoes buyer's guide, complete with reviews + rankings of the best HOKA running shoes. YES, I've reviewed them all!
MORE HOKA REVIEWS

Latest continued

REI’s Gear Up Get Out Sale 2023: Top Deals On Running Gear

Gear Alastair -
Our top picks of the best deals in REI's November 2023 sale, with discounts up to 50% off!

The 5 Best Jogging Strollers For Moms & Dads That Run

Gear Helen -
Our guide to the best jogging strollers explains the key features to look out for and compares the best models to help you choose which is right for you.

Best Running Shoes For Wide Feet, Ranked With Reviews

Gear Alastair -
Our expertly curated list of the best running shoes for wide feet, featuring in-depth reviews and rankings to help you stride in comfort & style.

Run your best… with our expert tips, run training plans, and gear recommendations from our testing lab.

Welcome to Trail & Kale! Your go-to resource for running gear reviews, expert advice, and superfood recipes. We hope you enjoy exploring our content!

For a look behind the scenes, follow us on YouTube where we share video reviews, shorts, and behind the scenes posts – YES! We are real people here at Trail & Kale, and totally obsessed with discovering the best gear for our adventures. 🙂

Kepler dancing with Alastair on the trails Trail and Kale 2
Kepler dancing with Alastair | Learn more about the people behind Trail & Kale and what we stand for on our About Us page.

As well as featuring cool new gear from the best brands in the running and outdoor industry, we publish in-depth gear reviews and buyer’s guides to help you learn about quality products designed to perform in all of life’s pursuits.

All gear is tested right here in Northern California, unless, of course, we’re road tripping to discover new adventure destinations, or running across mountains in the European Alps.

Our site also shares educational Running 101 articles to help you get the most out of your run training, our popular Training Plans (from 5K all the way up to marathon and ultramarathon distance), and tips on living a healthy lifestyle with our superfood recipes and nutrition advice.

Kepler is our resident trail dog and he writes many adventure dog gear reviews from his perspective – each one, a joyous experience to read! 🙂

Join our Newsletter to stay in the loop on all things running, and healthy living! Delivered every Wednesday.

SUBSCRIBE TO T&K

Latest continued

Brooks Ghost Max Review: Spook-tacular Comfort and Support! 👻

Learn everything there is to know about the upgraded Ghost, now with maximum cushioning, a stable platform, lower drop, rocker geometry and more!
Gear Alastair -

Best On Cloud Shoes For Walking in 2023: Ultimate On Walking Shoe Buyer’s...

ULTIMATE On Cloud walking shoe buyer's guide, complete with reviews + rankings of the best On Cloud shoes for walking. YES, I've reviewed them all!
Gear Alastair -

On Cloudeclipse Review: A Monstrously Cushioned Cloud Hybrid for Long Runs

Learn everything there is to know about On's most cushioned running shoes for long runs and everyday training.
Gear Alastair -

SCHEELS, A Go-To Destination for Running and Outdoor Gear

Here's what you need to know about the SCHEELS shopping experience when you're looking for the latest and greatest running gear.
Gear Helen -

The 5 Best Treadmill Workouts That Will Make You faster & Improve Your...

These are the best treadmill workouts that produce results, and the best part... any runner can do them!
Advice Alastair -

REI Trail Running Gear Will Get You Trail-Ready And Save You Money

From beginner to ultramarathoner, REI's trail running shop has all you need, including their own Swiftland line and the best known running brands.
Gear Helen -

Best Running Shoes For Men & Women: The Roads Won’t Know What Hit...

The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.
Gear Alastair -

Timeline Nutrition Review: What To Know About These Mitopure Cellular Health Supplements

My 60-day experience with Mitopure: A runner’s perspective on energy, recovery, and endurance.
Nutrition Alastair -

T&K Shop

Visit the Trail & Kale merchandise store and grab a little present.

Trail Kale store web footer
VISIT STORE

Weekly Newsletter

Unlock exclusive content (including our popular training plans) and be first to learn about the latest & greatest outdoor gear! Delivered weekly.

SUBSCRIBE

Contact us: hello@trailandkale.com

Do Not Sell My Personal Information

Trending Now

Designed by Trail & Kale Creative Studios