On Cloud Review [On’s Most Popular Lightweight Running Shoes]

Tried & Tested by our in-house On Running expert! In this On Cloud review, find out how well they perform and how they compare to other On running shoes.

The Best Trail Running Shoes: Ultimate Buyer’s Guide

These are the best trail running shoes we've tried this year! Find the right trail shoes for ultramarathons, marathons, 20k, 5k, Spartan/Tough Mudder, Swim-run

On Cloud Review [On’s Most Popular Lightweight Running Shoes]

Tried & Tested by our in-house On Running expert! In this On Cloud review, find out how well they perform and how they compare to other On running shoes.

The Best Trail Running Shoes: Ultimate Buyer’s Guide

These are the best trail running shoes we've tried this year! Find the right trail shoes for ultramarathons, marathons, 20k, 5k, Spartan/Tough Mudder, Swim-run

Chirp Wheel Review: How Well Does It Relieve Back Pain?

In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.

Gifts For Trail Runners in 2021: Shoes, GPS, Accessories, Nutrition & More

After gift inspiration for the trail runner in your life or yourself? Check out our list of the best affordable and useful gifts for trail runners.

Best GPS Watches for Ultrarunning & Trail Running in 2021

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

5 Best Hydration Vests For Women [Running Packs For Trail Running and Hiking]

The best women's hydration packs for trail running, ultras & hiking! Find the best women's hydration vest for you based on comfort, features, style, and cost!

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Hello and welcome to Trail & Kale!

We are Alastair and Helen and we’re constantly inspired by the world’s trails, exploring beautiful natural places and connecting with like-minded people. As well as trail running, finding new adventures and working to achieve balance in all aspects of life, we also love spending time on our other projects, which currently include converting our Mercedes Sprinter Van into a Tiny Home on Wheels, training our young Border Collie Kepler, and living a mindful, plant-based lifestyle.

How did we get to this point?

Like anything worth doing, it wasn’t easy. But we’re here to share our tips based on personal experience, from being a beginner trail runner to training for your first ultramarathon, moving halfway across the world to pursue your dreams, converting your first campervan, and changing how we eat to a healthier plant-based diet.

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