10 Tips To Recover Quicker Post-Run, And Why A Good Recovery...

Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.

Rocky Talkie 5 Watt Radio Review

This two-way radio redefines rugged, reliable communication with extended battery life, making it our top choice for outdoor adventurers.

Asics Gel Nimbus 26 Review: Plush Daily Trainer For The...

Our Asics Gel Nimbus 26 review evaluates how the latest iteration of Asics' famously plush, and very popular road running shoes stack up.

Running Shoe Reviews, Training Plans & More
We help you run your best with our independent running shoe reviews, gear recommendations, and training plans

Latest Shoe Reviews
Independent running shoe reviews you can rely on

News
Hot running news with a focus on innovating technology, sales, fresh drops, and events

Dynafit’s Trail Running Events Are Set For 2024, And It’s An...

When it comes to trail racing in Europe, there are so many EPIC events beyond the UTMB! These 2 are on our list, and should be on yours too.

Trending now
What's hot right now

Best HOKA Running Shoes of 2024 Ranked With...

ULTIMATE HOKA Running shoes buyer's guide, complete with reviews + rankings of the best HOKA running shoes. YES, I've reviewed them all!

Best Brooks Running Shoes of 2024 Ranked With...

Welcome to the ULTIMATE Brooks Running shoes buyer's guide, complete with reviews + rankings of the best Brooks shoes | YES, I've reviewed them all!

Hoka Speedgoat 6 Review: Are They Still The...

The GOAT lives on with enhancements, that for the most part, improve upon this popular trail running shoe. You're going to want to read this one! ☝️

Best On Running Shoes of 2024 Ranked With...

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!
Trail & Kale Running Co logo Email Newsletter

Don't Drop Behind
Subscribe to stay up to date!

Gear Reviews
Running accessories, apparel, gadgets, and active lifestyle products independently reviewed

Latest Videos
New video reviews, and running tips from our YouTube Channel

Racers Loop Heel Lock Lacing Demonstration

The Racers Loop Heel Lock lacing method is how to stop your heel slipping out of your running shoes.

Asics Superblast VIDEO Review

The Asics Superblast offers something for every type of runner with its potential to replace up to three specialized running shoes, but can they really?

Brooks Hyperion Elite 4 Video Review 🎥

It's a race day revolution with unparalleled comfort BUT is it the ultimate super shoe? Watch my video to find out!

Best Running Shoes 2024
Choose your path; road or trail running

The Best Running Shoes [2024]

The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.

The Best Trail Running Shoes...

The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes for you

Best On Running Shoes...

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!

Best HOKA Running Shoes...

ULTIMATE HOKA Running shoes buyer's guide, complete with reviews + rankings of the best HOKA running shoes. YES, I've reviewed them all!

Best Brooks Running Shoes...

Welcome to the ULTIMATE Brooks Running shoes buyer's guide, complete with reviews + rankings of the best Brooks shoes | YES, I've reviewed them all!

Best Nike Trail Running...

Everything you need to know about this year's Nike Trail running shoes lineup. Nike Trail Shoes Compared Terra Kiger, Peg Trail, Wildhorse & More!

'Best Of' Gear Lists
Insightful yet concise buyer's guides, featuring the best gear we've tested this year

Training PlansPrintable PDFs
5K, 10K, Half Marathon, Marathon, Ultramarathons - We have the training schedule you need to succeed!

Latest Running 101
Training tips, racing secrets, motivation, inspiration, and knowledge base

The 5 Best Treadmill Workouts That Will Make You faster...

These are the best treadmill workouts that produce results, and the best part... any runner can do them!

7 Tips On How To Run Longer Without Getting Tired...

Learn how to build stamina, properly fuel your body, and develop mental resilience to crush your long-distance running goals!

Tips for Running Postpartum: A New Mom’s Guide to Hitting...

Our 'tips for running postpartum' guide offers practical advice, mindset hacks, and gear recommendations to help you enjoy your post-baby runs.

Editor's Picks
Highlighting some of our favorite running tips, and training advice articles