Live Clean : Run Free

Born out of a love of running, nature and creativity.

Trail & Kale is a trail running blog, dedicated to trail running and adventures.

We provide trail running advice & inspiration gathered from all corners of the world, by our founders and members of the Trail & Kale community.

Interview with Hillary Allen: Keeping life balanced

Balancing Recovery, Running, Travel, Science and Life: An Interview with Hillary Allen Boulder, Colorado, USAHi Hillary, how’s it going? I’m great! Thanks for askinglWe were so...

6 Ways Running Improves Mental Health

While you may already know about the many physical benefits running provides, did you know that running improves mental health too? It’s true! Running can do wonders for mental alertness, mood, and even your confidence. It’s never too late to become a runner.

Flowin Pro: Friction Training for Runners

It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.

SaltStick Caps: Stop Leg Cramps While Running

When I discover a product that genuinely improves my running performance and joy for the sport, I feel compelled to recommend it to the Trail & Kale Community so that they too can enjoy the same benefits that I do. SaltStick Caps are one of those products.

Interview with Lucy Bartholomew

An Interview with Lucy Bartholomew - I will always remember my first 100km at 15years old with my Dad along the Victorian Coastline. It was super special to share these footsteps and moments with him and to achieve something that a lot of people said wasn’t achievable.

Running in Yosemite National Park – An Earth Day Treat

Join us as we go running in Yosemite National Park, what a perfect way to spend Earth Day. We take the 4-mile loop trail up to Union Point which gave us a fantastic view of Half Dome, El Capitan and the Yosemite Valley

Jump to a Category

A quick way to find relevant content

Filter by Location

DISCOVER OUR LOCATION BASED CONTENT: Maybe we can inspire you to adventure or race in new places

Discover by Brand

A GREAT WAY TO FIND Brand specific content

Stay Connected

488FansLike
70,545FollowersFollow
1,154FollowersFollow
204SubscribersSubscribe

Receive our Newsletter

Enjoy first class Trail Running Inspiration & Advice, delivered straight to your inbox.

We will never share your email address. Your privacy matters to us!

Welcome to the Trail & Kale Community! Please check your email to confirm your subscription.