As an experienced runner and running shoe reviewer, I am committed to helping our readers find the best footwear for their specific needs and budgets. In this post I share my expertise on one of the most innovative and performance-driven brands in the running shoe industry: HOKA One One, or as they prefer to be known nowadays, just simply HOKA.
In this Best HOKA Running Shoes Buyer’s Guide, I’m sharing the HOKA shoes I rate the highest, in ranked order, accompanied by links to my in-depth reviews of each shoe.
HOKA is a French brand (now headquartered in Goleta, CA) that was established in 2009, with the aim of designing running shoes that provide the ideal balance of cushioning, support, and a responsive ride.
One of the key reasons I recommend HOKA running shoes nowadays is their exceptional cushioning, a relatively low average drop from heel to toe, and innovative design that promotes a more natural running form, an efficient cadence, and more importantly, fast running performance. This combination results in reduced impact on the joints, allowing runners to enjoy running longer distances and recover more quickly.
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HOKA’s running shoes are also widely regarded for their durability and versatility, making them a worthwhile investment for any runner. Finding HOKA’s best running shoes that are well suited to your requirements, foot shape, and budget can be a daunting task, given the numerous options available – and that is exactly why I wanted to create this guide.
I have reviewed all HOKA’s most popular running shoes, so it made sense to share all that information in a concise list in ranked order based on how they performed in my reviews.
If you’re also interested in learning about the Best HOKA Shoes For Walking, I’ve written a buyer’s guide for those too.
Whether you are a long-time HOKA enthusiast or a newcomer to the brand, this comprehensive guide will help you make an informed decision when choosing your next pair of HOKA running shoes.
The best HOKA running shoes if you’re short on time
In case you’re short on time; here are my top recommendations at a glance, for the road and trails – read on for my reviews and full list of HOKA running shoes:
- BEST HOKA RUNNING SHOES FOR ROADS is the Cielo X1. It’s an ultra-fast, lightweight running shoe ideal for race day and achieving personal bests, offering both comfort and impressive performance. It provides an epic ride especially when running a marathon. Keep reading for our other recommendations for daily trainers, tempo shoes, and more!
- BEST HOKA TRAIL RUNNING SHOES right now are the Speedgoat 6. These all-rounders excel on technical trails, offering exceptional traction, comfort, and durability with a lightweight design. The Speedgoat 6, which features a durable mesh upper and cushioned yet responsive midsole, is my top pick in their trail lineup and earns the coveted Trail & Kale Editor’s Choice award.
Scroll down to read each HOKA shoes review to work out which HOKAs are the best choice for you, and to learn more about HOKA’s proprietary technologies and terms, jump to the bottom of the guide where I explain them all in layman’s terms.
Table of Contents
The best HOKA running shoes [Road Category]
1. HOKA Cielo X1 ($275)
“Fastest Hoka shoes for racing”
To learn more, read my in-depth HOKA Cielo X1 review / watch my VIDEO review
- Fit: True to size | Width: Medium | Weight: 8.9oz (252g) for a size US(M)9 | Drop: 7mm
The HOKA Cielo X1 is designed for runners aiming to set personal bests and improve their splits. Weighing 8.9 ounces for a US men’s size 9, it’s not the lightest super shoe, but it feels lightweight during runs and performs better than any other super shoe right now for most non elite runners. Its dual-layer PEBA foam midsole, winged carbon plate, and aggressive rocker geometry combine for high-speed performance, efficiency, and comfort, making it ideal for race days and intense speedwork sessions.
The midsole design propels you forward with comfort and responsiveness, providing an exceptional racing shoe experience. HOKA’s design ensures a snug, breathable fit, enhancing overall performance. Priced at $275, the Cielo X1 is a significant investment, but it promises to elevate your running performance. This shoe is my top recommendation for speedwork and racing.
2. HOKA Skyward X ($225)
“Most cushioned, they also happen to be fast!”
To learn more, read my in-depth HOKA Skyward X review / watch my VIDEO review
- Fit: True to size | Width: Medium | Weight: 10.8oz (306g) for a size US(M)9 | Drop: 5mm
The HOKA Skyward X has a unique ride experience due to its max cushioning AND carbon fiber plate. The PEBA foam midsole and bowed carbon fiber plate provide a smooth, responsive experience, perfect for long training runs and recovery days. The high stack height maintains stability and propulsion, thanks to the carbon fiber plate and wide footprint.
The upper features a zoned flat-knit design for a breathable, supportive fit, and the articulated heel counter adds flexibility, making it suitable for runners with Achilles issues or those who like a shoe that’s easy to slip into. With a medium width and roomy toe box, the fit is comfortable for most, though those with very wide feet might find it snug.
At $225, the HOKA Skyward X is a premium investment, offering versatility and comfort for medium to heavier build runners. This shoe can replace multiple pairs in your rotation, serving as a reliable daily super trainer for various runs.
3. HOKA Rocket X 2 ($250)
“Fastest Hoka shoes for racing – Runner Up”
Read my in-depth HOKA Rocket X 2 review to learn more / watch my VIDEO review
The HOKA Rocket X 2 stands out as one of the best HOKA running shoes available for speed work and racing, perfect for those seeking ultra-fast performance and comfort in a lightweight package. Weighing just 7.6 ounces for a US men’s size 9, this shoe is incredibly lightweight, helping maintain efficiency over longer distances. Its breathable upper keeps your feet cool and comfortable throughout your run.
Ideal for personal bests in 5k to marathon races, the Rocket X 2’s responsive ride comes from the ProFly midsole, rocker geometry, and carbon fiber plate.
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While the Rocket X 2 can be tricky to put on, loosening the laces significantly helps, and although it is priced on the higher end, it’s expected for premium carbon fiber-plated shoes. The HOKA Rocket X 2’s impressive performance and benefits make it a top investment for runners looking for a premium, race-ready shoe that’s ideal for anything from 5K’s to marathon racing.
4. HOKA Mach X ($180)
“Best HOKA shoes for tempo runs”
Read my in-depth HOKA Mach X review to learn more / watch my VIDEO review
The HOKA Mach X is a great addition for runners who love to push distance and pace. Weighing 9 ounces, it’s lightweight enough to keep your stride nimble and the ProFlyX midsole, featuring a Pebax plate and PEBA foam, balances energy return and cushioning, enhancing running economy over long distances.
The upper provides lightweight breathability and durability, while the improved outsole grip performs well even in wet conditions. Compared to the Mach 6, the Mach X has better durability and energy return, although it comes at a higher price of $180. This cost is justified by the enhanced features, making long-distance tempo runs easier and faster.
With superior PEBA dual-density cushioning, an early-stage metarocker, and a durable build, the HOKA Mach X is a great choice for runners looking to conquer longer distances with speed and comfort.
5. HOKA Mach 6 ($140)
“Runner Up shoes for tempo/speed training + overall top pick for the price”
Read my in-depth HOKA Mach 6 review to learn more / watch my VIDEO review
The HOKA Mach 6 is a fantastic option for runners seeking a balance of performance, comfort, and affordability. Priced at $140, this shoe offers excellent value for money without compromising on quality or comfort. The midsole is firm and responsive, though it may lack some of the plush HOKA feel you’re used to, it only weighs in at a mere 7.8oz (221g).
The Mach 6 boasts a lightweight and breathable upper that is both durable and soft on the inside and the outsole provides impressive grip, even in wet conditions when running at top speed.
With a relatively low stack and a 5mm drop, the Mach 6 delivers a great road feel that many runners will appreciate, myself included. The shoe’s design and silhouette are visually appealing, and with several attractive colorways to choose from, you’re sure to find one that suits your style. The HOKA Mach 6’s combination of value, performance, and style makes it a top contender for anyone considering a new pair of running shoes.
6. HOKA Clifton 9 ($145)
“Best for everyday training and long-distance running”
Read my in-depth HOKA Clifton 9 review to learn more / watch my VIDEO review
The HOKA Clifton 9 strikes a really nice balance between cushioning and stability, making it a top contender for beginner runners to marathon trainees. The impressively lightweight (for the amount of cushioning it provides) Clifton 9 features a compression-molded EVA foam midsole for excellent cushioning without compromising stability. This improved version offers a smoother running experience over the Clifton 8.
The breathable, comfortable upper provides ample cushioning around your feet, and the gusseted tongue stays in place, adding to the overall comfort. At $145, the Clifton 9 is accessible to a wide variety of running enthusiasts and while it lacks the bounce found in competitors like the Nike Invincible 3 and On Cloudsurfer 7 (one of my favorite On running shoes right now), it outperforms many in terms of stability.
The Clifton 9 is an excellent choice for long-distance running and walking, offering a winning combination of comfort, stability, and value.
7. HOKA Bondi 8 ($165)
“Most cushioned Hoka running shoes”
The HOKA Bondi 8, one of the hardest working shoes in HOKA’s lineup, and famous for being one of the most cushioned HOKA shoes for a smoother ride, makes a bold leap forward this season with reworked, softer, lighter foams and an innovative extended heel geometry.
The redesigned rear crash pad in question features a billowed effect, providing an incredibly soft and balanced ride from heel strike to forefoot transition. This upgrade further enhances the smooth and stable running experience, making it an even more compelling option if you like to run with maximum cushioning.
The Bondi 8 offers a smooth gliding ride that many runners have come to appreciate from the Bondi range over the years. Additionally, they are well-priced, making them an attractive option if you want a cushioned and reliable running shoe without breaking the bank. However, they are on the heavier side when compared to the Clifton 9, for example, which might be a concern for runners who prioritize a lightweight feel.
While they may not be the lightest or widest shoes on the market, the overall performance and value make the Bondi a solid option for many runners looking for support to go the distance.
8. HOKA Carbon X 3 ($200)
“Best-priced carbon fiber plate running shoes”
Read my in-depth HOKA Carbon X 3 review to learn more / watch my VIDEO review
The HOKA Carbon X 3 is ideal for runners who are chasing extra speed and efficiency without sacrificing comfort. Its carbon fiber plate and ProFly X midsole offer a balanced cushioning and responsive ride, propelling you forward more effortlessly. The extended heel tab supports the Achilles tendon and makes the shoe easy to put on and take off.
A breathable, lightweight performance knit upper ensures comfort during runs, and various color options suit personal style preferences and because it’s priced competitively, the Carbon X 3 stands out among carbon-plated shoes.
Minor drawbacks include potential wrinkling of the upper for those with narrow feet and a firmer feel for less experienced runners or those without an inefficient cadence. Despite these minor drawbacks, the Carbon X 3 is an excellent choice for experienced runners seeking a stylish, performance-enhancing shoe at a competitive price. If you’re ready to step into the carbon-plated running shoe arena, the Carbon X 3 is worth considering.
9. HOKA Bondi X ($215)
“An improved Bondi but the high price puts it below the non-carbon version”
Read my in-depth HOKA Bondi X review to learn more
The HOKA Bondi X takes the brand’s signature cushioning to the next level, offering a softer, more cushioned experience than the regular Bondi. It remains stable thanks to the carbon fiber plate in the midsole, providing a secure and comfortable ride despite its low upper walls.
The Bondi X fits slightly wider than many other HOKA shoes, accommodating various foot shapes, and it’s only 0.2 ounces heavier than the non-carbon-plated Bondi 8, making it an appealing option for runners seeking a fast, well-cushioned shoe without extra weight.
However, there are minor drawbacks: the short tongue can be less comfortable and difficult to adjust, and the higher price tag may deter budget-conscious shoppers. The shoe’s oversized midsole stack height and low-walled upper have a distinct look that may not appeal to everyone and it can feel quite bulky for lightweight runners.
10. HOKA Arahi 7 ($145)
Read my in-depth HOKA Arahi 7 review to learn more / watch my VIDEO review
The HOKA Arahi 7 provides a combination of maximal cushioning and minimal weight in a stability shoe.
This light shoe features the stabilizing J-Frame technology for a lively support experience that’s somewhat forgiving. The Arahi 7 also has a pull tab and breathable mesh upper with zoned ventilation for comfort and durability.
The Arahi 7 is a lightweight, cushioned stability running shoe suitable for a wide range of runners, and while it may provide a little less stability than some competing shoes and have a slightly heavier mesh upper, the overall performance and comfort make it a worthy option for those seeking a supportive and comfortable running experience at a great price. It’s also a top walking shoe!
11. HOKA Cielo Road ($160)
Read my in-depth HOKA Cielo Road review to learn more / watch my VIDEO review
The HOKA Cielo Road is for those aiming for the podium or personal bests in the 5K to 10K range. It’s designed to push you with its firm, responsive feel and a minimal 3mm drop, making it feel almost like a track shoe (without the spikes), but versatile enough for road racing.
Priced at $160 and fitting true to size, the Cielo Road is impressively light at just 7.1 oz. It offers a medium fit with a snug toe box and neutral stability, keeping things simple and focused on speed. The low drop encourages a natural, forefoot running style, but be prepared for an adjustment period as it can work your calves more than usual.
However, its firmness and low drop mean it’s not for everyone, especially for distances beyond 10K where more cushioning might be preferred. But for those short, fast races, it’s a top pick at a reasonable price.
The best HOKA trail running shoes
1. HOKA Speedgoat 6 ($155)
“Overall Winner Best Hoka Trail Running Shoes”
Read my in-depth HOKA Speedgoat 6 review to learn more / watch my VIDEO review
The HOKA Speedgoat 6 trail running shoes are designed for technical trails and any distance, and the latest version does it with less weight and more traction than before. The Speedgoat 6 has earned itself a Trail & Kale Editor’s Choice Award for its excellence in performance and comfort, and is in my opinion, the best HOKA trail running shoe. It’s one of the best trail running shoes out there right now.
It has been revamped from the upper which is more durable (but a little less breathable), to the midsole which features the new CMEVA foam which feels well balanced with a good amount of cushioning and response. This foam is also more durable than the SG% midsole, providing more trail miles for your money. They excel as a descender, providing a secure and stable ride on technical downhill trails, and as for the shoe’s comfort when you step into them, it’s classic HOKA, whereby it feels like you’re stepping into a cloud.
The HOKA Speedgoat 6 is a great technically proficient, comfy shoe option for runners seeking lightweight comfort and exceptional traction on technical trails at an affordable price, and so for those reasons, they are the overall winner of this Best HOKA trail running shoe list.
It’s also available in a wide toe box (EE) version if you have wider than average feet and require a roomy toe box when running.
2. HOKA Mafate Speed 4 ($185)
“Overall Runner Up Best Hoka Trail Running Shoes”
Read my in-depth HOKA Mafate Speed 4 review to learn more
The HOKA Mafate Speed 4 is a top choice for tackling technical trails, ranking second overall (a damn close second I might add). Building on the EVO Mafate and Mafate Speed, this version features updated textiles and construction, including a breathable, single-layer jacquard mesh and a two-part PROFLY midsole with HOKA’s lightest, most responsive foam.
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The outsole provides outstanding Vibram Megagrip traction, securing a grip on various trails, even in wet conditions. The midsole offers impressive cushioning and responsiveness, akin to a road running shoe. Despite ample cushioning and padding in the upper, the shoe remains lightweight and controllable. The heel support reduces pressure on the Achilles, and the durable upper and outsole ensure longevity. The efficient lacing system and padded tongue add to overall comfort.
The HOKA Mafate Speed 4 delivers exceptional traction, comfort, and durability for technical trails at a reasonable price.
3. HOKA Zinal 2 ($160)
“Best Lightweight Responsive Hoka Trail Running Shoes”
Read my in-depth HOKA Zinal 2 review to learn more / watch my VIDEO review
The HOKA Zinal 2 stands out for me as it’s such a lightweight, responsive, and versatile trail running shoe. True to HOKA’s sizing, they fit perfectly right out of the box, and weighing just 7.1 ounces, these shoes help reduce leg fatigue and enhance trail connection over longer distances, while increasing speed for shorter runs.
A new knit stretch around the upper collar keeps trail debris out and makes the shoes easy to slip on and stay on. Despite their minimal weight, the Zinal 2 offers surprising cushioning and responsiveness, making them ideal for racing. The newly designed outsole with deeper lugs significantly improves traction, especially on steep downhills, and they handle various terrains well, from asphalt to rocky surfaces and forest trails.
The reduced stack height enhances trail feel and control, however, the upper material, while sturdy, lacks flexibility and can make a popping noise when moving – this breaks in the more you use them though. Breathability in the upper’s rigid section isn’t as good as its predecessor, noticeable during long, hot runs. While the shoe grips well on steep trails, the absence of deep lugs at the front may limit efficiency in steep climbs.
Despite these minor issues, the HOKA Zinal 2 is an impressive performer, offering plenty of pros for trail-running enthusiasts. It excels across varied terrains, helping you run with both comfort and confidence.
The HOKA Zinal 2 stands out as a reliable pair of trail running shoes that are extremely lightweight, responsive, and versatile – it’s one of my favorite minimal skyrunning esq shoes out there.
4. HOKA Tecton X 2 ($225)
“The Best HOKA Trail Racing Shoes”
Read my in-depth HOKA Tecton X 2 review to learn more / watch my VIDEO review
The HOKA Tecton X 2 trail racing shoes have been re-engineered to maximize weight savings with a brand-new Matryx upper mesh. This light, breathable, and hydrophobic high-contrast upper is paired with a lay-flat gusseted tongue to help keep trail debris out of the shoes.
The PROFLY-X dual-layer midsole, carbon fiber plate, and early-stage meta rocker provide a fast, responsive, and controlled ride on the trails; the Tecton X 2 is a fun and fast trail running shoe that’s 100% race-ready – best demonstrated in my video review above.
These trail running shoes are fairly expensive, however, but that’s expected for carbon fiber racing shoes, and they do help you run faster. The tread could also be more aggressive, with deeper lugs and tread on the midsection of the outsole. I’d stick the Mafate Speed 4 MegaGrip on this trail shoe; then you would have a trail racing shoe that is completely unbeatable in all areas.
Overall, the HOKA Tecton X 2 is a lightweight, fast, and race-ready trail running shoe perfect for those looking to push their limits on the trails. Despite the minor price and outsole drawbacks, its performance, durability, and comfort make it a top choice for trail racing enthusiasts.
5. HOKA Challenger ATR 7 ($160)
“Best Hybrid Running Shoe That Masters Both Road And Trail”
Read my in-depth HOKA Challenger ATR 7 review to learn more / watch my VIDEO review
The HOKA Challenger ATR 7 is a versatile shoe that expertly blends road and trail performance and the latest version comes with new design tweaks, including a simplified mesh upper, soft new foam, and a higher stack height for a plusher feel.
The midsole is impressively cushioned and responsive, making it feel almost like a road running shoe hence why they perform so well both on and off the trails – it also makes running to trailheads a more enjoyable experience. The extended heel pull offers Achilles support and makes the shoe easy to put on, while the durable engineered mesh upper and outsole ensure long-lasting performance.
The lacing system is efficient, and the padded tongue adds to the overall comfort while the geometry and colorways of these hybrid running shoes ensure you’re noticed on the trails – in a good way! The only minor drawback is that the outsole traction, while very good, could be more aggressive for steep inclines and declines. However, this may compromise its performance on roads, so it could be the best possible balance for a hybrid shoe. If traction is paramount for you on the trails, check out the Mafate Speed or Speedgoat instead.
6. HOKA Zinal ($160)
“Best Lightweight, Minimal Trail Running Shoes”
Read my in-depth HOKA Zinal review to learn more / watch my VIDEO review
The HOKA Zinal is a responsive trail running shoe designed for shorter distances and trails that don’t throw too many challenges your way. This nimble trainer offers the perfect blend of speed and agility, featuring a stripped-back mesh upper made from recycled yarn and a gusseted tongue to keep debris out.
The PROFLY dual-density midsole, with cushioned foam on top and rubberized EVA on the bottom, is paired with a Vibram Megagrip outsole with Litebase construction for good traction and minimal weight.
The breathable upper keeps your feet cool, and the shoe drains well after water submersion as noted during my trail testing. Furthermore, the Zinal is reasonably priced, making it a great choice for budget-conscious runners.
The Zinal does have a few limitations, however; I don’t recommend them for technical terrain as the traction on the midsection of the outsole is lacking. It’s also not ideal for distances longer than a half marathon unless you’re running on soft ground like forest trails. On hard, rocky trails, the shoes can feel a bit too minimal.
7. HOKA Stinson 7 ($170)
“Best all-terrain hybrid shoes for heavier runners who want stability and cushioning”
Read my in-depth HOKA Stinson 7 review to learn more / watch my VIDEO review
The HOKA Stinson 7 all-terrain running shoes shine in versatility, well-suited for both road and trail running.
This adaptability/versatility makes them a great pick for runners who transition between different terrains. Immediate comfort is another benefit, as the shoes fit true to size and require no break-in period. Stability is really where they shine and it’s enhanced through a new H-frame structure on the midsole, effectively minimizing ankle rolls—a crucial feature for trail running.
The shoe’s plush midsole strikes an optimal balance between comfort and responsiveness, providing necessary foot protection from trail hazards like rocks and roots. The extended heel pull or ‘backstay’ is a beneficial touch, particularly for those with a history of Achilles issues.
However, there are a couple of downsides to consider; at 12.1oz (343g) for a US Men’s size 9, these shoes tip the scales on the heavier side, particularly when compared to lighter options like the Challenger 7. They are also better suited for light or beginner trails, lacking the agility required for more technical terrains.
Understanding Key HOKA Technologies and Terminology
As an experienced runner and passionate reviewer of running shoes, I’ve spent over a decade exploring the ins and outs of different footwear technologies.
While I’m not a certified running coach, I probably have more real-world running experience than most coaches – and because I’m so passionate about running and have a curious mind, I like to constantly ask questions and learn the science behind the sport.
I’m also a big believer in valuing experience over certificates when it comes to expertise and knowledge in a topic. HOKA, a brand I hold in high regard because of all their great running shoes that scored so highly in my reviews, has developed several unique features and terms that set its shoes apart from the competition.
One such technology is ProFly, which significantly contributes to the brand’s success in the running community, and in my HOKA running shoe reviews. Let’s dive deeper into this and other key HOKA technologies and terminology.
HOKA ProFly Midsole Technology: Delivering a Responsive, Cushioned Ride
HOKA’s ProFly midsole technology is designed to provide runners with a highly responsive and cushioned ride. This dual-density midsole features softer foam in the heel for superior shock absorption upon impact, and firmer foam in the forefoot to increase propulsion during toe-off.
As a result, runners experience a smooth and efficient running experience, whether they’re tackling long distances or focusing on speed work. HOKA goes one step further in their carbon-plated running shoes with their ProFly X midsole, a combination of dual-density foam and that propulsive carbon plate – exquisite! 🙂
Early-Stage Meta-Rocker: Enhancing the Natural Running Gait
Another great feature in many HOKA shoes is the Early-Stage Meta-Rocker, a geometric design that promotes a smooth, rolling motion during the running gait cycle. By combining a low heel-to-toe drop with a unique rocker shape, HOKA encourages a more efficient, natural running form.
I’ve personally found this technology to be incredibly beneficial, especially during longer runs when maintaining proper form is crucial.
Active Foot Frame & J-Frame: Providing Lightweight Stability and Support
For runners seeking additional stability without sacrificing comfort, the Active Foot Frame technology is HOKA’s answer. The Active Foot Frame cradles your foot and secures your heel in place so that your foot can become part of the shoe, instead of just resting on top.
People describe it as feeling like their feet are being hugged by the shoe. The result is the ultimate support and confidence—regardless of what’s underfoot. I know that choosing the best Hokas from the HOKA lineup can feel overwhelming (as there’s so many) but now you should be armed with all the information you need to ensure you get the right ones for you.
Hoka’s J-Frame technology is designed to provide stability and support without the use of traditional rigid materials. It incorporates a firmer, denser foam in the shape of the letter “J” along the medial (inner) side of the shoe, extending around the heel. This design helps guide the foot to a more neutral position, reducing overpronation and enhancing stability during the run. The J-Frame offers support while maintaining Hoka’s signature cushioning and comfort, making it a popular choice for runners seeking both stability and a smooth ride – this tech can be found in the Arahi 7.
I really hope you enjoyed reading this guide to the best HOKA running shoes, and that I was able to help you find the perfect ones for you. Thanks for reading and please feel free to ask me anything HOKA related in the comments below.
Hi Thanks so much for the brilliant review. Was just wondering if the gore tex version of the speedgoat 5 would double affect performance. Thanks!
Hi Zak, what do you by ‘mean double effect performance?’
-A