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The Broken Arrow Skyrace takes place in Squaw Valley, a beautiful mountain resort located in Olympic Valley, California. This was our first time visiting...
On Cloud X Review: The World’s Lightest Fully-Cushioned Running Shoe for Running Remixed
How to Monetize your Blog With Affiliate Marketing: This tutorial also applies to starting a fitness, travel or lifestyle blog.
How To Create a Running Blog like Trail & Kale: This tutorial also applies to starting a fitness, travel, fashion or lifestyle blog.
Interview with Martina Valmassoi: Mountain runner, skimo athlete, artist, photographer and content creator @salomonrunning #MartinaValmassoi #trailrunning #trailandkale
We've been using the Coolest Cooler for post trail run picnics and recovery feasting sessions. Maybe this is a niche use of a cooler but I think it's a pretty good one! One thing's for sure, it's about time someone made a drinks cooler that actually looks cool.
SaltStick Fastchews are "chew-able" electrolyte tablets that share a similar diameter to that of a US 1 cent coin. They have been designed so that you can fine-tuning your electrolyte intake to combat heat stress and cramping based on the requirements of your own body's requirements.
Balancing Recovery, Running, Travel, Science and Life: An Interview with Hillary Allen Boulder, Colorado, USAHi Hillary, how’s it going? I’m great! Thanks for askinglWe were so...
It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.
When I discover a product that genuinely improves my running performance and joy for the sport, I feel compelled to recommend it to the Trail & Kale Community so that they too can enjoy the same benefits that I do. SaltStick Caps are one of those products.