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Hey, I'm Alastair and I'm totally obsessed with discovering the latest, greatest & coolest gear for outdoor pursuits. Learn more about Trail & Kale, and everything we stand for as an outdoor gear & healthy foods publication.
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Nike InfinityRN 4 Review: The Comforting Hug Your Feet Deserve While Training

My thoughts on these popular supportive half and full marathon training shoes, including the features I love and the only one that fell short.
Gear

The Ultimate Couch To 5k Plan For Beginner Runners

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!
Advice

Best HOKA Shoes For Walking in 2023: Ultimate HOKA Walking Shoe Buyer’s Guide

ULTIMATE HOKA walking shoe buyer's guide, complete with reviews + rankings of the best HOKA shoes for walking. YES, I've reviewed them all!
Gear

Marathon Training Plans: How To Run A Marathon, For New To Experienced Runners

Free downloadable marathon training plans for runners of every level, from beginner to Boston Qualifier.
Advice

RadRunner 3 Plus Review: Rad Power Bikes’ Most Versatile eBike Yet!

This Rad Power Bikes RadRunner 3 Plus review answers all your pre-purchase questions. Also Includes my riding experience, favorite features, pros & cons, final rating.
Gear

HOKA VS On Cloud Running Shoes: How To Choose Between These Two Brands

Hoka VS On Cloud running shoes compared, from a HOKA and On Cloud shoes expert; Yes, I've reviewed them all...
Gear

Saucony Endorphin Pro 3 review: Lighter Than Air, Faster Than Lightning

My thoughts on these popular carbon plate racing shoes, including the features I absolutely love and a couple that fell short.
Gear

How To Qualify For UTMB: Your Easy-To-Follow Guide To Making It To The Start Line

From Running Stones to Race Index, here's how to navigate the UTMB entry process like a seasoned pro.
Events & Races

Best Running Shoes For Men & Women: The Roads Won’t Know What Hit ‘Em!

The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.
Gear

REI Labor Day Sale 2023: Our Favorite Running Gear Deals

Our favorite deals on running shoes, hydration packs, apparel and accessories in this year's REI Labor Day Sale!
Gear

The Rumpl Sale Is Live: Check Out These Deals On Rumpl Blankets & Outdoorsy Gear

Get a huge 25% off Rumpl puffy blankets, sand-repelling towels and other limited edition outdoors-ready gear in this year's Rumpl sale.
Gear

Saucony Ride 16 Review: Did Saucony Just Impress Me Again?

My experience and thoughts on these well priced daily runners for beginners requiring a reliability and comfort as they progress.
Gear

Half Marathon Training Plans | For Everyone From Beginners To Experienced Runners

Free downloadable half marathon training plans for runners of every level, plus everything you need to know about running a half marathon.
Advice

Trail Running for Beginners: How To Start Trail Running

This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!
In Partnership with Nike Advice
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