Hey, I'm Alastair and I'm totally obsessed with discovering the latest, greatest & coolest gear for outdoor pursuits. Learn more about Trail & Kale, and everything we stand for as an outdoor gear & healthy foods publication.

Nike InfinityRN 4 Review: The Comforting Hug Your Feet Deserve While Training

My thoughts on these popular supportive half and full marathon training shoes, including the features I love and the only one that fell short.

The Ultimate Couch To 5k Plan For Beginner Runners

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!

Best HOKA Shoes For Walking in 2023: Ultimate HOKA Walking Shoe Buyer’s Guide

ULTIMATE HOKA walking shoe buyer's guide, complete with reviews + rankings of the best HOKA shoes for walking. YES, I've reviewed them all!

Marathon Training Plans: How To Run A Marathon, For New To Experienced Runners

Free downloadable marathon training plans for runners of every level, from beginner to Boston Qualifier.

RadRunner 3 Plus Review: Rad Power Bikes’ Most Versatile eBike Yet!

This Rad Power Bikes RadRunner 3 Plus review answers all your pre-purchase questions. Also Includes my riding experience, favorite features, pros & cons, final rating.

HOKA VS On Cloud Running Shoes: How To Choose Between These Two Brands

Hoka VS On Cloud running shoes compared, from a HOKA and On Cloud shoes expert; Yes, I've reviewed them all...

Saucony Endorphin Pro 3 review: Lighter Than Air, Faster Than Lightning

My thoughts on these popular carbon plate racing shoes, including the features I absolutely love and a couple that fell short.

How To Qualify For UTMB: Your Easy-To-Follow Guide To Making It To The Start Line

From Running Stones to Race Index, here's how to navigate the UTMB entry process like a seasoned pro.

Best Running Shoes For Men & Women: The Roads Won’t Know What Hit ‘Em!

The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.

REI Labor Day Sale 2023: Our Favorite Running Gear Deals

Our favorite deals on running shoes, hydration packs, apparel and accessories in this year's REI Labor Day Sale!

The Rumpl Sale Is Live: Check Out These Deals On Rumpl Blankets & Outdoorsy Gear

Get a huge 25% off Rumpl puffy blankets, sand-repelling towels and other limited edition outdoors-ready gear in this year's Rumpl sale.

Saucony Ride 16 Review: Did Saucony Just Impress Me Again?

My experience and thoughts on these well priced daily runners for beginners requiring a reliability and comfort as they progress.

Half Marathon Training Plans | For Everyone From Beginners To Experienced Runners

Free downloadable half marathon training plans for runners of every level, plus everything you need to know about running a half marathon.

Trail Running for Beginners: How To Start Trail Running

This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!
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