The location is stunning, La Palma is the lesser-known island in the Canaries but so beautiful. The course itself is very hard, especially for a normal guy like me.
We joined Buff to check out the Maverick Race Surrey Original trail race – with a choice of 8k, 16k & 25k there’s a distance for everyone.
Benefits of a running streak to improve your running and not just end up over-trained. I’ve interpreted the run streak principle differently to the masses.
Runner Interview: Florens von der Decken – It’s no shame at all to walk the steeper climbs from time to time. It’s actually quite clever and you can soak in the beauty of nature…
But above all, have lots of fun running, realise how life and the land are beautiful and how fortunate you are to be able to use your lungs and your two legs to cross the landscapes!
Read our review of On Cloudventure Waterproof. These shoes really make downhill running on hard terrain feel super fun. Read our full review on the blog…
It’s a gift to run outside in nature. Take every step, breath of fresh air, and view in! OHHHHHH and bring snacks, pick an EPIC view, and picnic it up!!!
Runner Interview: Elisabeth Borgersen – Consistency is the key to development, especially for the long distances. Listen to your body and enjoy the nature when being out.
Training is a lifestyle, not a means to an end. I don’t follow any plans, I don’t use a GPS watch, and I don’t track my stats. In training I follow a basic guideline: stay dynamic.
Take your time, pace, enjoy, rest, remember your nutrition and keeping your salt as well as your body’s optimal level.