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Hey, I'm Alastair. I started Trail & Kale to share the mental & physical benefits that trail running and nature had given me. This site now inspires hundreds of thousands of people all over the world to trail run, hike, adventure more, and live a healthy plant-based lifestyle. It's also a place to learn how to chase your dreams, untether from convention and live more self-sustainably.

TruMedic Massager Review – The Quietest Massage Gun I’ve Ever Tested

This TruMedic Massager review shares whether or not this powerful yet quiet, premium massage gun package with 6 speeds, 5 heads is worth $300

TRX Straps Review: The Portable Suspension Trainer For Bodyweight Muscle Building

This TRX straps review shares the key features and pros/cons of suspension trainer straps PLUS some of the best exercises for a full body workout.

The Best Stand Up Paddle Boards | Everything You Need To Know Before Buying a SUP

This SUP buying guide features 1.) A list of the best stand up paddle boards & brands, and 2.) A guide to choosing your next stand up paddle board.

Ecoflow Review: The Portable Power Stations Changing The Game

From off-grid to solar-generated home backup systems, this Ecoflow review covers their Delta Pro, River Pro, Wave AC and solar generator systems.

Outdoor Vitals Ventus Hoodie Review: Ultralight Gear Just Got Even Lighter!

This Outdoor Vitals Ventus Hoodie review covers the key features of this ultra lightweight, insulated, packable jacket for backpacking & more.

The Best California Road Trip Itinerary For Outdoorsy People

The best two week California road trip itinerary, including our favorite unique, beautiful and adventurous places for outdoors-loving people.

On Cloudeasy Review: Cloud 5 Finally Has Competition, And It’s From On…

This On Cloudeasy review shares how the shoes perform in the everyday, while running, and how they compare to On's popular Cloud shoes.

Best Camper Van Rental Companies for US Road Trips

Find a camper van rental company for US road trips California, Colorado, Alaska, Hawaii (and more), in Sprinter vans, VW campervans and custom conversion vans.

The Best Backpacking Water Filters & Purifiers

This backpacking water filter buyer's guide features 1.) A list of best backpacking water filters & purifiers, and 2.) How to choose the right water purification system for you

Best Marin Hikes With Views Of The Headlands, Mt Tam, SF Bay

Our 3 favorite San Francisco Bay Area hiking trails located in Marin County, California. All hikes are within a 30-minute drive of the city.

Best Portable Power Station Brands For Camping Electricity and Home Backup Power

The best portable power station brands for camping, home backup, and camper van / RV / off-grid living. Don't be left in the dark, choose wisely.

Caldera Lab’s The Good Review: I Used It For 30 Days And This Is What Happened

Caldera Lab The Good Review: an organic, vegan men's face serum. Find out what makes it such a high-quality product, and my experience after 30 days using it.

Solo Stove Pi Review: This Backyard Pizza Oven Will Up Your Outdoor Kitchen Game

My Solo Stove pizza oven review includes the key features, why it's special, what it's like to cook with and the accessories you'll need.

Dog Gifts For Adventurous Pets, Dog Dads & Moms

Fun and useful dog gifts for your adventurous pet. If they love hiking, camping, water or are just wild at heart, there's something for them here.

Bag Balm Review: The Most Versatile Moisturizer There Is?

My Bag Balm review includes the key ingredients and uses for this versatile face and body moisturizer, including whether it's safe for pets.

Nike Terra Kiger 8 Review: Nike Just CRUSHED It!

This Nike Terra Kiger 8 review dissects Nike's latest all-round flagship trail running shoes. I also share my arguments for (and against) buying them.

Nike Trail Running Shoes Compared: Which Are Best?

Everything you need to know about this year's Nike Trail running shoes lineup. Nike Trail Shoes Compared Terra Kiger, Peg Trail, Wildhorse & More!

Trail Running for Beginners: How To Start Trail Running

This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!

The Best Trail Running Shoes

A list of the best trail running shoes, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.

The Best Running Headphones & Wireless Earbuds

The best running headphones, including wireless earbuds, over-ear, and outside-ear bone conduction headphones for running and gym workouts.

Best Dog Toys: The Ultimate Guide For Fun-Loving Best Friends

The best dog toys, from durable chew, fetch and plush squeaky toys to cool specialist pet companies offering canine enrichment and puzzle games.

Nike Pegasus Trail 4 Review

This Nike Pegasus Trail 4 Review shares all you need to know about Nike's latest cushioned door-to-trail hybrid trail running shoes before buying.

Best Energy Gels and Chews For Running and Cycling

The best energy gels and chews for running and cycling, including ultramarathons, endurance cycling events, triathlons, and Ironman racing.

5 Best Trail Running Towns To Live In The USA: Western States

Here's what you need to know about the best trail running towns to live in the USA and why these western cities made the list of top places to live for runners.

The 8 Best Greens Powder Supplements to Boost Your Immunity

Welcome to our Best Green Superfood Powders list. This buyer's guide will help you find the best green juice to boost your immune system and overall wellness.

Yesglasses has you covered for affordable prescription sunglasses and glasses

Yesglasses makes affordable, yet stylish, prescription glasses and sunglasses a reality. Here's how they do it (plus - our favorite frame styles for active people).

Best Plant Based Diet Books (with Recipes)

Following a plant-based lifestyle is key to a healthy, happier life. Here's our list of the best plant-based diet books with easy-to-follow recipes!

Best Running Hats: Technical Running Caps To Level Up Your Run Experience

The best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!

Father’s Day Gift Ideas For Adventure-Loving Dads

If your dad enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these awesome Father's Day gift ideas.

Which is the Best Coros GPS Watch? Coros Running Watches Compared

A comparison of all the Coros GPS running and multisport watches, including reviews of the VERTIX 2, APEX Pro, APEX and PACE 2.

Muscle Cramps From Running: How To Stop Running Cramps In Your Legs

How Can I Prevent Muscle Cramps While Running? Good question! Here are 4 Steps to help eliminate cramping

The Best Satellite Messengers & Personal Locator Beacons

Adventuring off-grid requires extra forethought, and preparation in order to ensure your safety out on the trails. One easy way to reduce the risk...

Best Camping Blankets | The Key Features You Should Know

Choose from our list of the best camping blankets, including down, puffy insulated options that repel dirt, sand, water and dog hair.

The Best Running Socks for Men & Women

The best mens and womens running socks, including cushioned, moisture-wicking, compression and breathable socks, from no-show tab styles to calf length options.

Javy Coffee Review: Everything You Need To Know About This Convenient Coffee Concentrate

This Javy coffee review shares all you need to know about this cold brew coffee concentrate like how to use it, what it tastes like, and if it's any good.

The Best Outdoor Gear Deals In The REI Anniversary Sale [2022]

The REI Anniversary Sale is their biggest sale of the year, with discounts up to 30% off. Don't miss these deals - our picks of 2022's best discounts.

BOTE Breeze Aero Review: A Lightweight Inflatable Paddle Board For Beginners

This BOTE Breeze Aero review goes over everything you need to know about this lightweight 10'8" inflatable SUP for beginners, before buying it.

The Best Running Sunglasses: Great For Trail Running & Hiking Too

Our shortlist of the best running sunglasses will help you decide which sunglasses to buy. All glasses are protective, lightweight, comfortable, stylish!

Best Trekking Poles For Hiking

Whether you're looking for carbon or aluminum, adjustable or folding, these are the best trekking poles for hiking, trekking, backpacking and thru-hiking.

iRocker Paddle Board Review: The Inflatable 10’6 Cruiser SUP

The inflatable stand up paddleboard featured in this iRocker paddle board review is the bestselling Cruiser 10' 6 SUP - the all-rounder for beginners.

The Best Trail Running Poles For Ultrarunning & Fastpacking

These are the best trail running poles for trail running, ultramarathons, fastpacking and ultra-light backpacking adventures.

Inov-8 ParkClaw G 280 Review: Graphene Door-To-Trail Shoes

In this Inov-8 ParkClaw G 280 Review, I share their key features, how they perform while running, and ultimately, who I believe they are built for.

The Best Running Shorts For Men [Road & Trail-worthy]

Our buyer's guide to the best running shorts for men - Including the finest modular short + liner combos, 2 in 1 running shorts, compression, & more!

How To Find Hiking & Running Trails Near Me? The 5 Best Trail Finder Apps in 2022

If you are wondering 'how to find trails near me for hiking and running', here are the 5 Best Trail Finder Apps that do just that.

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!

Best GPS Watches for Running and Hiking

Discover the best running watches for marathon training, trail running & ultras, including top GPS watches from Garmin, Suunto, Apple, Polar, Coros, and more.

On Cloudrunner Review: I Wasn’t Expecting This!

In this On Cloudrunner review I share their key features, how they perform while running, and ultimately, who I believe the Cloudrunner is built for.

14 Unique Mother’s Day Gift Ideas For Adventurous Moms

Unique Mother's Day gift ideas for adventurous moms of all ages, including moms that love hiking, running, fitness, camping and being outdoors.

REI Swiftland Running Gear Is Built For The Trails

The REI Swiftland range of men's and women's running gear has everything you need to kit yourself out for trail running this summer.

Gifts For Trail Runners: Shoes, GPS, Accessories, Food & More!

After gift inspiration for the trail runner in your life or yourself? Check out our list of the best affordable and useful gifts for trail runners.

Solo Stove Bonfire Review: How Is This Smokeless Firepit Possible?

This Solo Stove Bonfire review explains the backyard and camping firepit's key features, pros & cons, and what calling it a smokeless firepit really means.

Kane Footwear Review: Recovery Shoes For Athletes OR Anyone Needing The Benefits

In this Kane Footwear review, I share how these slip-ons can potentially help your feet recover faster after a run or spending long days on your feet.

Earth Day Gifts From The Eco Friendly Brands We Love

These Earth Day gifts are all made sustainably from Climate Neutral brands - many of which are B-Certified. Eco-friendly products are great for gifts!

Rumpl Blanket Review: Everyone In This Family Loves These Insulated Quilts

Our Rumpl blanket review compares the key features of the Original, Nanoloft and Down puffy camping blankets, plus the pros and cons of each.

Best Camping Lanterns | Everything You Need To Know Before Buying a Camping Light

Buyer's guide to the best camping lanterns, including solar, rechargeable battery-operated LED lanterns, plus outdoor string lights for camping.

On Cloudmonster Review: My New Favorite Road Running Shoes

Our In-house 'On' expert shares how the Cloudmonster performs while running, and why he believes they're On's best road running shoe yet!

The Ultimate Fastpacking Gear Guide

Everything you need to know about fastpacking, including a full gear guide for fast ultralight backpacking (and long-distance trail running) adventures.

Introducing Premium Care Calming Chews & Probiotics For Dogs

PremiumCare calming chews for dogs can help pets deal with separation anxiety and stressful situations such as fireworks and vet visits.

The Best Plant Based Protein Powders For Runners & Endurance Athletes

Ultimate guide to the best plant-based protein powders for runners, endurance athletes, and weight lifters + How to choose a clean vegan protein!

Level Select CBD Review: CBD For Better Sleep & Recovery

My Level Select CBD review covers CBD gummies for sleep, focus, and immune support, and their sport CBD ache relief cream for muscle soreness.

On Cloudvista Review: On’s Responsive Mid-Level Trail Running Shoes

In this On Cloudvista Review, you'll learn everything there is to know about these speedy, mid-distance trail running shoes before buying.

Olukai Sandals Review – Hawaii On Your Feet!

This Olukai sandals review takes a look at the key features, pros and cons of their Hawaiian-inspired men's and women's Ohana flip flops.

The Best Backpacking Tents For Multi-Day Hikes & Fastpacking

Including a complete guide to choosing the best backpacking tent for multi-day hiking trips, lightweight and ultralight tents as well as budget options.

Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!

Ride1UP Roadster V2 Review: The Commuter E-Bike That Zips Under The Radar

This insanely stealthy commuter ebike had a ton of surprises for me while testing! Commuters, this Ride1UP Roadster V2 Review is for you!

The Best Hiking Boots For Men and Women in 2022

This guide makes it easy to find the best hiking boots for you - both men's and women's, from breathable lightweight boots to waterproof backpacking options.

REI Membership Benefits Including Huge Co-Op Sale Discounts

Looking to become an REI Member? There are so many REI Membership benefits which are all explained here. Become a member now and get huge Co-op sale discounts.

Hex Brand Review: A Well designed DSLR Camera Bag With A Ton of Storage

Hex Brand Review: Key features, detailed photos, and a video review of this thoughtfully designed, stealthy, urban DSLR camera bag.

The Best Dog Boots For Hiking, Snow & Hot Pavements

Plus how to choose the best dog boots for hot pavements, slippery hardwood, snow and ice, including for running, hiking and biking with your dog.

Slowtide Towel Review: Quick-Drying Camping and Travel Towels

Why one of these Slowtide quick-dry towels is a great choice for the beach, travel, gym, the pool, backpacking and camping.

On Cloudaway Review: On’s Best Travel Shoes For The Adventurous

In this On Cloud Away review, you'll learn why they are On's best travel shoes, how I rate them, and how they compare to other On lifestyle shoes.

Sonos Roam Review | The Portable Speaker That Packs A Punch

Our Sonos Roam review covers the key features, pros and cons of this portable waterproof Bluetooth speaker, including a comparison to the Sonos Move.

On Cloud Review: On’s Most Popular Lightweight Running Shoes [Cloud 5]

2022 UPDATE: In this On Cloud review [Cloud 5], you'll learn how they perform for running & as a daily lifestyle shoe. Are they really the best On's? Find out why I believe the are!

Chirp Wheel Review: How Well Does This Back Roller Wheel Relieve Back Pain?

This Chirp Wheel review [PLUS & PRO vibrating wheels] explains 1) How the back roller wheels relieve back pain. 2) How to use it. 4) Final verdict.

BioLite Lantern Review: The AlpenGlow Is Not Your Average Camping Lantern

This BioLite Lantern review explains why everyone's raving about these rechargeable color-changing camping lanterns called AlpenGlow 500 & 250.

Shokz OpenRun Pro Review: Bone Conduction Headphones for Running

Aftershokz review - Learn how Shokz OpenRun Pro bone conduction headphones perform while running. Plus how bone headphones work & more!

Ombraz Sunglasses Review: Armless Sunglasses For Athletes

My Ombraz sunglasses review covers their key features and what armless sunglasses are really like to wear for everyday as well as sports.

On Cloudboom Echo Review

In this On Cloudboom Echo Review you will learn everything there is to know about these hyper lightweight, carbon-plate running shoes before buying.

LARQ Pitcher Review: A Purifier & Water Filter Pitcher For Your Home

This LARQ Pitcher review shares everything there is to know about this at-home filter & water purifier pitcher, including how well it works in real life.

Best Ski Socks For Men And Women

Buyers guide to the best ski socks that will be warm and comfortable for skiing and snowboarding, plus recommendations from top sock brands.

Best Ski Goggles For Skiing and Snowboarding

Read our buyer's guide to the best ski goggles for skiing and snowboarding, for men and women in all snow conditions.

What to Wear Skiing & Snowboarding

This men's and women's ski gear checklist covers what to wear skiing (or snowboarding) so you don't forget to pack your ski trip essentials.

Splendid Spoon Review: Plant-Based Breakfast Protein Smoothies

This Splendid Spoon review focuses on their plant-based breakfast smoothie meal plan, including ingredients, how it works, cost and the pros and cons.

10 Healthy New Year’s Resolution Ideas For Fitness & Wellness Gains

Check out our list of the best healthy New Year's resolution ideas for setting some great health, wellness or fitness-related intentions this year.

The Best Reflective Running Vests For Running At Night

Wearing reflective running gear such as a reflective running vest or belt over your running clothes can help you stay safe running or walking at night.

10 Sustainable Gifts For Eco-Conscious Outdoor Enthusiasts

Looking for sustainable gifts for him or her? These eco friendly products for outdoor enthusiasts are environmentally sustainable and practical.

Fun & Useful Christmas Gifts For Hikers, Fitness and Travel Lovers

You can't go wrong with these cool and unique Christmas gifts for fitness focused outdoor-loving friends and family who love to stay active and travel

Carhartt Vest Review: Super Dux Insulated Outerwear

This Carhartt vest review goes over the key features of the sherpa lined vest, how it looks when worn, and my review summary.

LARQ Bottle Filtered Review: A Water Filter With Benefits

This LARQ Bottle Filtered review shares everything there is to know about this portable water filter bottle, including how well it works in real life.

The Best Dog Jackets For Winter: Fleeces & Coats For Cold/Wet Weather

The best dog jackets, raincoats, sweaters and fleeces for wet and cold winter weather, including coats, base layers and puffy jackets for adventurous dogs.

Black Friday Outdoor Adventure & Active Lifestyle Deals 2022

This is our Black Friday curated gift list featuring our favorite outdoor adventure and active lifestyle gear of 2021 [All of which have been tried and tested]

Gift Ideas For Outdoorsy People Who Love Adventure

Cool & unique gift ideas for outdoorsy women, men and couples - this gear makes great gifts for Christmas, birthdays, mothers' and fathers' days!

Plant-Based Diet For Runners: Follow This Plant-Based Meal Plan For One Day

The whole food, plant-based diet is perfect for many runners and endurance athletes. Here's a one-day meal plan if you're interested to try eating plant based.

The Benefits of a Plant-Based Diet For Athletes (Runners, Hikers, Movers)

How to try a plant-based diet, including easy meal plans, plant-based meal delivery services and the benefits to athletes of going plant-based.

REI’s Gear Up Get Out Sale 2022: Top 15 Deals For Outdoor Enthusiasts

We've selected the best of November 2021's REI's Gear Up Get Out sale deals for hiking, camping, snowsports, and travel gear, with up to 40% off!

Healthy Sleep Habits For Athletes To Sleep Better And Recover Quicker

Healthy sleep habits for athletes to get better quality sleep and help your muscles recover quicker from exercise and endurance workouts.

Nike Air Zoom Alphafly NEXT% Review: Ultimate Speed At A Cost

This Nike Air Zoom Alphafly NEXT% Review talks about the key features of these Nike racing shoes, how well they perform while running, and whether they're worth the heavy price tag.

The Best Running Gloves For Winter and Cold Weather Running

Here are the best running gloves for men and women, to keep your hands warm on those cold winter runs - Find your next pair of running gloves here!

On Cloudsurfer Review – Running Shoes For Long Distance Comfort and Speed

In this On Cloudsurfer Review, you'll learn everything there is to know about these cushioned, fast, and fun running shoes.

The Best Waterproof Running Jackets for Men and Women

The best men's and women's waterproof running jackets, plus our buying guide to help you decide which to buy for running in cold and wet winter weather.

The Best Running Headlamps For Trail Running & Hiking

[Buyer's Guide 2021] This best headlamps for trail running, ultrarunning, and hiking guide will help you find the best headlamp for your requirements & budget!

The Best Phone Cases for Running To Protect Your Smartphone

Welcome to our list of favorite phone cases for running with. All these cases are affordable, slim, lightweight, and will protect your phone.

Nocs Binoculars Review: Affordable Travel-Friendly Compact Binoculars

Our Nocs binoculars review covers these budget-friendly, waterproof 8x25 compact binoculars for travel, hiking, surf-spotting and wildlife viewing.

Randolph Aviator Review: The sunglasses choice of the famous and ME! 😎

If you're looking for the best, most stylish Aviator sunglasses that money can buy be sure to read this Randolph Aviator review - Pre-purchase Q's Answered!

IceMule Cooler Review: The ‘Classic Sling’ Backpack Cooler

Review of the IceMule cooler, a sling-style backpack cooler designed to be taken most places, including the beach, park, camping, trails and on the water, SUP'ing, kayaking or boating.

On Cloudventure Review – The On Shoes For Trail Running

Tried & Tested by our in-house On expert! In this On Cloudventure review, find out how they perform and how they compare to other On trail running shoes.

Best Down Booties and Slippers for Camping, Backpacking & Van Life

The best insulated down and synthetic booties for camping, backpacking, skiing, van life and wearing at home to keep feet warm in winter.

Organifi Green Juice Review

Organifi Green Juice is an organic vegan dietary supplement that helps me maintain energy levels through the day. Find out why we use it!

Best Backpacking Backpacks for Men and Women

These are the best backpacking backpacks for multi-day hikes, thru-hiking and traveling around the world (or nearer home).

23andMe Health + Ancestry DNA Test Review

What the 23andMe DNA Test taught me about my health and fitness: In this 23andMe DNA review I share how learning my genetics helped me become a smarter runner.

On Cloudstratus Review – 2x Cushioned Distance Running Shoes

In this On Cloudstratus Review, you will learn everything there is to know about these super cushioned yet responsive marathon running shoes.

The Best Running Belts to Carry Your Phone, Water, Essentials

Welcome to our best running belts buyer's guide, featuring the best running hydration belts for carrying a phone, water & even jackets & hiking poles on runs.

Camping Kitchen Checklist & Camp Cooking Gear Guide

Including our camping kitchen gear checklist and buyer's guide, plus recommendations for the best camp cooking gear, including stoves, tables and complete sets.

Kaabo Mantis 8 Review

This Kaabo Mantis 8 review answers all your pre-purchase questions including riding experience, top speed, stopping speed, distance, pros & cons + more!

On Cloudflow Review: The Third Generation Has Landed!

Tried & Tested by Alastair, our in-house On expert! Find out how well they perform and how they compare to other On running shoes in this detailed review.

Nike Pegasus Trail 3 Review

In this Nike Pegasus Trail 3 Review, I share everything you need to know about Nike's latest cushioned road/trail hybrid trail running shoes.

Best Dog Backpacks For Hiking With Your Dog

Plus how to choose the best one for your dog to wear hiking, including dog backpacks to wear running, and saddlebags for large dogs to carry all their stuff in.

Best Backpacking Sleeping Bags and Pads

The best backpacking sleeping bags and pads for camping, including synthetic as well as ultralight down bags, and how to choose the best sleeping system for you.

Rad Power Bikes RadMini 4 Review: A Folding E Bike That Packs a Punch

This Rad Power Bikes Rad Mini 4 review answers all your pre-purchase questions: riding experience, top speed, distance, hidden features, pros & cons + more!

On Cloudultra Review: On’s Most Cushioned Trail Shoes

In this On Cloudultra Review, you'll learn everything there is to know about these super cushioned trail running shoes before buying.

Compex Review: Sport Elite 3.0 Muscle Stimulator & TENS Unit

Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.

Jaybird Vista 2 Review: A New Breed Of Wireless Bluetooth Earbuds For Running

This Jaybird Vista 2 review includes 1.) The key features and why they matter 2.) How they perform while running 3.) Vista 2 VS Vista 4.) Final verdict.

What to Bring on a Camping Trip: PLUS Full Checklist

Complete camping checklist, plus tips on what to bring on a camping trip, including stuff you need, and luxury camping gear you may want to take car camping.

How To Run Faster, Build Endurance, Fuel On The Go, and Recover More Quickly

These 20 running performance hacks will teach you how to run faster, increase your stamina, fuel on the go, recover faster + more!

The Best CBD Balms, Salves & Lotions For Recovery From Muscle Soreness

These high-quality CBD balms, salves and muscle rubs are designed for relief, from aches and soreness and suitable for aiding recovery for runners, cyclists and other athletes.

The Best Hydration Packs: Running Vests For Men and Women

Running hydration vests are essential for long-distance trail and ultra running. Find the best hydration pack for running with our expert buyer's guide.

Somewear Global Hotspot Review: A Personal GPS Tracker & Messenger

Our Somewear global hotspot review covers the key features and our experience using this personal GPS tracker and satellite communicator device for adventurers.

LARQ Bottle Review – Does It Live Up To The Shark Tank Hype?

This LARQ Bottle review sheds light on the UV light water bottle that can purify water & neutralize bottle stink! Does it ACTUALLY work though? Read on!

Caliper CBD Review: 5 Things You Need To Know About This CBD Powder

In this Caliper CBD review learn what you need to know about this dissolvable CBD powder and why it's such a versatile alternative to CBD oil supplements.

On Cloud X Review: Here’s Why They SMASH The Competition!

This On Cloud X Review reveals 1.) how they perform for running 2.) how they compare to other On running shoes 3.) Pros & Cons, Overall Rating & MORE!

Best Hiking Daypacks For Men and Women – Plus How to Pack for a Day Hike

Only top expert rated & tested hiking backpacks made our list of the best hiking daypacks for women and men. Plus, how to pack a daypack with the essentials.

SuperGreen TONIK Review: Benefits, Taste, Ingredients, Price, Verdict + MORE!

In this SuperGreen TONIK Review, learn about the benefits of drinking SuperGreen TONIK powder, how it tastes and compares to other powders + MORE!

On Cloudswift Review LATEST EDITION [What the Helion!?]

This On Cloudswift Review reveals 1.) how well they perform for running 2.) how they compare to other On running shoes 3.) Pros & Cons, Overall Rating & MORE!

Purity Coffee: What Makes This Organic Coffee One of the Healthiest Brands

In this Purity Coffee review I explain how Purity Coffee is different to other coffee brands, the health benefits, its flavor, pros and cons and where to buy.

Tread Labs Review: Insoles for Performance and Plantar Fasciitis Foot Pain

This Tread Labs review includes the carbon fiber insoles for hiking and running performance and explains their insoles for plantar fasciitis foot pain relief.

Venga CBD Review: THC-Free CBD Products For Endurance Athletes

Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.

5 Best Trail Marathon Shoes For Training & Marathon Races [Buyer’s Guide]

These are the best trail marathon shoes we've tried this year! Find your new pair of trail running shoes for marathon training and racing today. [START HERE]

KLH Fusion True Wireless Earbuds Review [Editor’s Choice Award]

This KLH Fusion True Wireless Earbuds review covers the key features, pros, cons, and my thoughts on using these premium noise-canceling earbuds for running.

Jack1t Review: Premium Down Jackets For Men and Women

In this Jack1t review, we cover the key features, pros, cons, and our thoughts on the performance of these premium British-designed down jackets for men & women

Leatherman FREE P4 Review

This Leatherman FREE P4 review covers its key features, what differentiates the FREE P4 from other multi-tools, the pros and cons and compares it to the P2.

5 Best Running Tights in 2022: For Cold Winter Trail Runs

This shortlist of the top 5 winter running tights for trail runners and ultrarunners will help you decide which tights are ultimately best for you.

On Cloudboom Review AND How They Help You Run Faster

In this On Cloudboom Review, you will learn everything there is to know about these lightweight, Carbon plate racing shoes before buying.

BioLite HeadLamp 750 Review: Editor’s Choice Award Winner, Here’s Why…

This BioLite HeadLamp 750 review covers the key features of this high-performance headlamp, my loves/dislikes, and how it performs while ultrarunning and hiking.

5 Best Waterproof Trail Running Shoes in 2022 (so far…)

This concise list of the 5 best waterproof trail running shoes will help you decide which ones to buy, based on your individual requirements.

The Best Labor Day Sales For Trail Runners & Hikers 2020

Here's a round up of the best Labor Day sales for trail runners and hikers in 2020 - Epic deals of up to 50% of awesome outdoor gear!

NIKE Wildhorse 6 Review – Everything You Need To Know Before Buying!

In this Nike Wildhorse 6 Review, you will learn everything there is to know about the latest version of these Nike trail running shoes.

PlantRise Review

PlantRise SuperGreens72 contains 72 superfoods designed to increase energy + focus, support the digestive system, gut health, and help boost immunity.

Speed Training for Runners: The Benefits and How-to Guide

Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!

Nike Terra Kiger 6 Review – Everything You Need to Know Before Buying!

In this Nike Terra Kiger 6 Review, you're going to learn everything there is to know about the latest version of these awesome Nike trail running shoes.

Nike Pegasus Trail 2 Review – Everything You Need to Know Before Buying!

In this Nike Pegasus Trail 2 Review, you're going to learn everything you need to know about these radical new door-to-trail hybrid trail running shoes.

Naked Greens Superfood Powder Review

Naked Nutrition's Naked Greens Superfood Powder helps maintain a healthy microbiome within my body, and manage energy levels, mood, stress + more!

Bluefin SUP Review: Cruise Inflatable Stand Up Paddleboard

The inflatable stand up paddleboard featured in this Bluefin SUP review is the bestselling Cruise 10.8ft paddleboard, designed as the perfect all-rounder.

Hemp Daddy’s CBD Review: Full Spectrum CBD Oil and Transdermal Cream

Our review of Hemp Daddy's CBD oil and pain cream, which are full-spectrum organic CBD products specifically intended for use by endurance runners and athletes.

5 Reasons Why a Customized Leatherman Surge is a great Father’s Day gift

I'm using my customized Leatherman Surge every day it's awesome! Here's 5 reasons why it would make a great gift for Father's Day, a birthday or Christmas.

INMOTION L8F Electric Scooter Review

This INMOTION L8F Electric Scooter review, includes detailed photos and my video review of this electric scooter capable of covering up 22 miles on one charge.

Miraflora CBD Review: Organic CBD Products Designed for Athletes and Everyday Wellness

For quite some time now I have been a fan of CBD products to support my running training and recovery, so I am always...

Grab Up To 50% Off Trail Running Gear at the Backcountry Memorial Day Sale (Ends 25 May)

The Backcountry Memorial Day Sale is here, with discounts of up to 50% Off all weekend. These are the top trail running gear deals that caught our attention.

5 Very Good Reasons Why You Should Take Your Phone Running

If you take your phone running, it is important to protect it. Here are the reasons why you should take your phone running, and some may not be that obvious.

Stanley Growler Review: Why this 64oz Growler Set Makes For A Great Gift

This Stanley Growler review shares my experiences using the 64oz Stanley Growler Gift Set, my favorite features, plus a review summary with pros & cons.

The US Military-Spec Randolph Aviator Matte Black Sunglasses Have Landed

A look at the NEW for Spring 2020 Randolph Aviator Matte Black Sunglasses with Cobalt Polarized lenses. My favorite Aviators are back with a badass new look.

At Home Workout For Runners – No Equipment Required

One of my favorite 'at-home workouts for runners' where NO equipment is required. Work your core, glutes, legs for balance, agility and explosive strength.

BioLite CampStove 2 Bundle – Turn Fire Into Electricity With This Climate Neutral Wood Burning Stove

Offering many solutions for camping, the BioLite CampStove 2 Bundle (Climate Neutral Edition) includes a CampStove 2, Portable Grill, KettlePot, and FlexLight.

Rad Power Bikes RadRunner Review

This Rad Power Bikes RadRunner review answers all your pre-purchase questions. Also Includes my riding experience, favorite features, pros & cons, final rating.

REI Co-op Men’s Clothing Ideas for Spring: Currently 25% Off

If you're looking to gear up on lifestyle and trail clothing, now is the time to do it. With 25% Off the REI Co-op Men’s Clothing Spring range is awesome!

Best Plant Based Diet Documentaries to Inspire You

The most thought-provoking plant based diet documentaries that will make you want to eat more plants, protect our environment, and live more sustainably.

Charlotte’s Web CBD Oil Review: Does It Help Running Recovery?

Charlotte's Web is a highly trusted brand, producing high-quality products. In this review we cover 3 ways their CBD oil can help us runners recover quicker.

Nike React Infinity Run Review: A Training Weapon For Half Marathon Runners

This Nike React Infinity Run review explains how these shoes can help reduce running-related injuries, how they perform, and whether they're worth the money.

REI Swiftland Hydro Review – A Feature-Packed 5L Running Hydration Vest

This REI Swiftland Hydro review shares my experiences running with the vest, sizing advice, durability, cost (and if it's worth it), plus a rating out of 10.

On Cloud Hi Edge Review: On’s Latest Retro-Style Sneakers

This On Cloud Hi Edge review shares my experiences with On's retro-trendy lifestyle sneakers, pros & cons, plus how they compare with other On shoes.

Ladder Nutrition Review – Schwarzenegger’s Plant-Based Supplements

Ladder Nutrition Review: Schwarzenegger's plant-based proteins & supplements certainly look great on paper but do they live up to the hype? Read Now to find out.

What is Snowshoeing and 5 Simple Tips To Learn to Snowshoe for Beginners

This ultimate guide to snowshoeing for beginners teaches you how to snowshoe, how to choose snowshoes (+ other snowshoe gear), and how to find snowshoe trails.

BioLite HeadLamp 200 Review: The Lightest Running Headlamp We’ve Tested!

This Biolite HeadLamp 200 review talks about its key features, what I love/dislike, and how it performs while running or hiking.

Let’s Talk About The Rock’s White On Running Sneakers In That Epic Super Bowl Ad

I couldn't believe it when I first saw Dwayne "The Rock" Johnson wearing some of my favorite On Running sneakers. Find out what they are now!

Fastest Known Time: Jeanelle Hazlett Trail Running on Mount Brunswick

Sit back and enjoy 11 minutes of Jeanelle Hazlett's inspiring running story that'll surely motivate you to try your own local FKT

Western Rise Review: Stylish Clothing For Outdoorsy People

This Western Rise review shares my experiences with the AirLoft Quilted Jacket, AT Slim Pant, and TechWool Flannel Shirt.

8 Health and Fitness New Years Resolutions for 2022

8 health and fitness New Year's resolutions that will motivate you to become the best version of yourself in 2021, with a focus on a practical, balanced lifestyle.

Nike Running Gear Guide – Christmas Gift Ideas For Runners

We have the ultimate Nike running gift ideas for men and women. Stick to this guide and make the right gifting choices this holiday season.

Guide to Stargazing for Beginners (without a Telescope): A Great Micro-Adventure

This Stargazing Guide for beginners is the perfect family micro-adventure. Learn when, where and how to stargaze, plus the essential gear!

LARQ Bottle Movement Review – Is It Better than the Original?

The LARQ Bottle Movement is a self-cleaning water bottle that'll purify water and neutralize that stink! BUT Is it better than the Original?

On Cloudrock Waterproof Review: The Most Innovative Hiking Boots?

The Cloudrock Waterproof is On's first-ever hiking boot and as you'd expect it's super innovative. This review reveals the good and the bad!

Compex Fixx 1.0 Review: The High-Powered, Portable Massage Gun

This is my review of the Compex Fixx 1.0: The high-powered, yet portable massage gun with 3 percussion speeds and a multi-directional head.

Nike Pegasus 36 Trail GTX Review – The Best Winter Trail Shoes?

Nike Pegasus 36 Trail GTX in-depth review! Find out why these awesome waterproof winter trail running shoes win an Editor's Choice Award.

5 Best Waterproof Hiking Boots for wet weather hikes

This concise list of the 5 best waterproof hiking boots will help you decide which ones to buy, based on your individual requirements.

REI End Of Season Sale is Here! The Deals That Have Our Attention Are…

Here are the most discounted trail running, hiking and camping deals for this year's end of season sale. Enjoy up to 50% Off!!

Nike Terra Kiger 5 Review – Nike’s Lightest Trail Shoes for Racing

This full review has everything you need to know about the Nike Terra Kiger 5 - Nike's Lightest trail running shoes for short-distance racing.

On Cloud Dip Review – The Toughest Cloud Variant To Date?

The Cloud Dip is On's latest addition to the Cloud collection. Could this semi-waterproof shoe be the toughest, most durable Cloud ever built?

Finding a Balance: Sustaining Happiness & How to Avoid Running Burnout

A happy, balanced lifestyle lets your energy come and go naturally without risking burnout! Click for advice on how to keep running enjoyable.

BioLite HeadLamp 330 Review: The Best Value Headlamp in 2022

This review covers all the key features of the Biolite HeadLamp 330, what I love/dislike, and how it performs while running and hiking.

Matterhorn Ultraks «EXTREME»

The «EXTREME» Race of Matterhorn Ultraks is a new race designed expressly for the best Skyrunners of the world. This is pure Skyrunning!

Labor Day Gift Ideas: Best Deals for Trail Runners & Fastpackers

Labor Day Weekend is here and we have handpicked REI's best deals (up to 30% OFF) on the trail running and fastpacking gear we love.

ZUNGLE Viper V2 2019 Review: Bone Conduction Music Sunglasses

Everything you need to know about the ZUNGLE Viper V2 music sunglasses for running. Comfort, bone conduction audio, durability & more!

On Cloudventure Peak Review – On’s Latest Trail Racing Shoe

The On Cloudventure Peak received some serious upgrades! Find out what they are, and why we love them for trail running!

The Ultimate Trail Running Gear Guide: What To Wear Trail Running

The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!

Top 10 Trail Adventure Gifts for Summer (UPDATED)

Spring is in the air, Yasss!! 🙂 This special list showcases 10 awesome trail gifts that will spark joy during Summer adventures.

Trail Running in Bend – This Is Why You Need to Visit Central Oregon

Exploring new trails is always fun but this adventure trail running in Bend, Oregon, was something extra special. This is the trail run that...

Rokform Crystal Case Review – Phone Protector for Trail Runners

Everything you need to know about the Rokform Crystal Case and why we rate it as the best phone case for trail running and adventures.

Ticks On Humans: The Risks & What Hikers & Runners Need To Know To Prevent Tick Bites

All hikers, backpackers and trail runners should know what ticks are, what tick bites look like, the risks & how to prevent and remove ticks from people & dogs.

Will Trail Running Help Road Running? Plus A 3-Step Starting Guide!

Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!

Jaybird Tarah Pro Review – The Ultimate Running Headphones?

Jaybird Tarah Pro wireless headphones have been designed with the requirements of the most demanding trail & ultrarunners. This is my Jaybird Tarah Pro Review.

On Cloud Beam Review – The Best On Shoes for Style & Comfort?

The Cloud Beam is On's latest lightweight, breathable lifestyle/running shoe. Could they be the best On shoes for style & comfort? Find out here!

Nike Pegasus 36 Trail Review – Did Nike Just Crush Its Competition?

Editor's Choice Award Winner! This Nike Pegasus 36 Trail review shares everything you need to know about these awesome all-mountain trail running shoes.

Wellness Code® Plant Protein Complete Shake Review 2019

How does Life Extension's sustainably sourced pea protein 'Wellness Code Plant Protein Complete' perform as a run recovery shake? Find out here...

10 Healthy Father’s Day Gifts 2019: For Dads With An Active Lifestyle

These 10 Healthy Father's Day Gifts have been chosen specifically to encourage a fun, active, and healthy lifestyle with his best interests at heart.

Vi Trainer + Vi Sense Headphones Review 2019: The Future of Run Coaching?

Is Vi Trainer the future of run coaching? This review explains why I believe Vi could be the best + most affordable way to stay motivated to run in 2019.

The 10 Best Road Running Shoes [Buyer’s Guide]

Welcome to our 'Best road Running Shoes Buyer's Guide' - Shoes have been tested and reviewed by our in-house running experts. [This list is updated regularly]

10 Healthy Gifts For Mother’s Day 2019: For Moms With An Active Lifestyle

These 10 Healthy Gift Ideas For Mother's Day have been chosen specifically to encourage a fun, active, and healthy lifestyle with her best interests at heart.

Crater Rim Ultra

Read all about the Crater Rim Ultra, a spectacular trail running event around the rim of extinct volcanoes near Christchurch, New Zealand.

Off The Grid Mountain Adventures? Try Chakra Private Retreat Centre

Nestled in the cloud forest mountains of Costa Rica, at the border of two important and large national parks, sits Chakra Retreat Centre. Started nearly...

Skyrunner World Series 2019: These Mountain Races Will Blow Your Mind!

The Skyrunner World Series 2019 season is made up of 15 races in 11 countries and one SkyMasters concluding the season. Find YOUR race!

Limone Extreme SkyRace – The Sky Masters Final

29km of real skyrunning with a 2,500 meter vertical climb with the start/finish line in beautiful Limone sul Garda make this race super special.

Sky Pirineu

The Sky Pirineu, with 36km and 2600m of positive gain, is pure Sky Running. It's the last race of the Skyrunner World Series 2019

Pirin Ultra SkyRace

Pirin Ultra is a challenging Ultramarathon that takes place in the heart of Pirin National park, part of the UNESCO World Heritage List.

ZacUp SkyRace

Zacup SkyRace is a technical and intense Skyrace of 27km and 2650m of vertical climb with breathtaking views of Lake Como to the Alps.

Tromsø SkyRace

Tromsø SkyRace takes you on an arctic trip from the city of Tromsø to the most scenic wilderness area. Created by Kilian & Emelie.

Trail Running Films, Reviews & Advice: Trail & Kale YouTube Channel

Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.

SkyRace Comapedrosa

In the majestic Andorran mountains, The challenging SkyRace Comapedrosa summits the highest point of the Principality, Comapedrosa (2,942m).

Royal Ultra SkyMarathon Gran Paradiso

New entry in the Sky Extreme category, the Royal Ultra SkyMarathon Gran Paradiso is a serious challenge to those who like their racing tough!

Buff Epic Trail 42k

The BUFF Epic Trail 42KM is a technical and spectacular course with a demanding 3,325m vertical climb, earning the ranks of a SuperSky Race.

Olympus Marathon

The race start is in the heart of the archaeological site of Dion, three metres above sea level near the foothills of Mount Olympus. Epic!?

Livigno SkyMarathon

Once again, the Italian ski resort of Livigno is hosting this world-class skyrunning SkyMarathon. This SuperSky race is going to be EPIC!

Madeira Skyrace

The Madeira Ultra SkyMarathon is a technical mountain race over steep slopes and trails that perfectly embody the skyrunning sea-to sky concept.

Skyrace Des Matheysins

Skyrace des Matheysins is a beautiful Skyrace that takes you up and along an epic ridge on Le Tabor, with 27 km and 1980m of positive climb.

Transvulcania Ultramarathon

Transvulcania is considered one of the toughest Sky Races in the world, with 74 km and 4,350m of positive climb and 4,057m downhill. Read more...

Yading SkyRun

Read all about the Yading SkyRun, an epic journey that will have you reaching an altitude of 4600m with a total race gain of 2819m over 32km!

Best Trail Running Shoes Women’s Edition: The Top 5 Women’s Trail Shoes

Welcome to our best trail running shoes women's edition, featuring reviews of the best women's trail running shoes in 2021 for trail and ultrarunning.

Mt. Awa SkyRace

Read all about the Mt. Awa SkyRace, an epic journey that includes climbing Awagatake, Japan! It's also on the Skyrunner World Series circuit.

Lavaredo Ultra Trail

Read all about the Lavaredo Ultra Trail races, classic European mountain trail running races around Northern Italy, in the Dolomites.

Nuheara IQbuds BOOST Review – The Adaptive Hearing Buds

IQbuds BOOST earbuds make me feel superhuman with enhanced hearing and are a great option for those who are not quite ready for a hearing aid in 2021!

Seadon Tee Review: The Earth-Friendly Technical Running Tee

Meet Seadon, the brand that's manufacturing technical tees from recycled plastic bottles. It's a sustainable approach to making performance running apparel.

Merrell Agility Peak Flex 3 Review 2019 – Trail Shoes For Rugged Terrain

The Agility Peak Flex 3 is a trail running shoe, designed to deliver a responsive and cushioned ride on technical terrain. Find out how well it performed.

La Sportiva Kaptiva Review [For Fast, Technical Trail Running]

Everything you need to know about these high-performance all-mountain trail running shoes for racing. ? Fully tested by Alastair from Trail & Kale.

The Best Ultrarunning Books That Will Inspire You To Run Further

Our favorite (and in our opinion) the best ultrarunning books to read. We promise these ultra running books will inspire you to run further than ever before.

Orgain Organic Meal Powder Review: A Meal Replacement Shake

Looking to live a healthy plant-based diet and also save time at the same time? Read our Orgain Organic Meal Powder Review, to find out how this can help!

On Cloudsurfer vs Cloud X: Which running shoe is the best?

On Cloudsurfer vs Cloud X: We've reviewed them both in detail, now here's our side by side comparison with PROS and CONS. Find out which are best!

Transgrancanaria

Read all about the Transgrancanaria Trail races, classic European mountain trail running races across Gran Canaria, in the Canary Islands of Spain.

Broken Arrow Skyrace

Read all about the Broken Arrow Skyrace, a European style mountain trail race that takes place in Squaw Valley, California. Epic doesn't cover it!

On Cloudventure Waterproof Review – For Wet Weather Running

Tried & Tested by our in-house On expert! In this On Cloudventure Waterproof review find out how they perform and how they compare to other On shoes.

La Sportiva Bushido 2 Review [Mountain Running Trail Shoes]

Editors Choice Award for La Sportiva Bushido 2! This La Sportiva Bushido 2 review shares the details on these all-mountain trail running shoes.

Athletic Greens Review: Discover The Benefits, Taste, Price, Alternatives and MORE!

At a cost of less than a daily coffee, Athletic Greens is a plant-based dietary supplement that helps me maintain energy levels during busy times.

The 6 Most Unique Trail Running Races Around The World

We've handpicked a selection of unusual, adventurous and down right crazy trail running events for your race calendar consideration. You'll be amazed!

FitMyFoot Review: Custom Fit Sandals, Insoles, and Sliders

FitMyFoot are premium sandals with the benefit of a fit that's tailored to your feet. This FitMyFoot review will help with repurchase questions

On Running Socks Review: Yes, They Make Great Socks too! 🙂

Tried & Tested by our in-house On expert! In this On running socks review, find out how well each one performs and how they compare to other running socks.

On Cloud Waterproof Review [On’s Weatherproof Lifestyle Shoes]

The On Cloud Waterproof is a really versatile running shoe for active people in urban environments, crafted to keep your feet dry on rainy days.

Injinji Running Socks Review: Performance Toe Socks For Trail Running

If you haven’t tried toe socks before then you should! Try everything once, right? These Injinji socks for trail running are engineered for uneven...

ROKA Sunglasses Review: Phantom Titanium Aviators

In this ROKA sunglasses review you'll learn everything there is to know about the ROKA Aviator sunglasses called the Phantom Titanium.

Hydro Flask 32 oz Bottle Review

The Hydro Flask Escape Collection has now sold out but this review also applies to the Hydro Flask 32 oz wide mouth bottle! The Hydro...

Hydro Flask Coffee Mug Review: ‘Hot’ Gifts for Outdoor Lovers!

The Hydro Flask Coffee Mug is a really clever little product that offers a lot more than your average ceramic mug can. It will keep your hot drinks...

On Cloud Edge Moonlight (Limited Edition) Review

I'm in love with everything about The On Cloud Edge Moonlight running shoe, from the design and color scheme right through to how comfortable it is.

Rockay Accelerate Review: Compression Running Socks

Some thoughts on the Rockay Accelerate, running socks that are designed to help prevent chaffing and blisters. They also provide sompression and cushioning.

On Cloudflyer Waterproof Review [Long Distance Running Shoe]

Tried & Tested by our in-house On expert! In this On Cloudflyer Waterproof review, find out how they perform and how they compare to other On running shoes.

Cairn Box Review

The Original Cairn Box would make an excellent gift to someone who is getting started as an outdoor adventurer. It's inexpensive and you don't have to worry about what to choose as it's all done for you.

Dipsea Trail Video: Running from Mill Valley to Stinson Beach in 4K

The Dipsea trail runs from near downtown Mill Valley in Marin, California, through the Muir Woods redwood forest, up around the side of Mt Tamalpais, and then rolls downhill towards the ocean, ending at Stinson Beach.

On Weather Jacket Review [On’s Waterproof Running Jacket]

Tried & tested by our in-house On expert! In this On Weather Jacket Review, find out how it performs and compares to other waterproof jackets.

Huel Review: What It’s Like Drinking This Meal Replacement Powder

Read our review of Huel, the nutritionally complete food, and see how we integrated it into our busy work week.

Janji Bolivia Men’s Running Apparel Review

This review is going to focus on two new items from the Janji Bolivia men's collection, which draws inspiration from, you guessed it, Bolivia!

Brooks Ghost 11 Men’s Review: A Responsive Shoe with a Soft, Secure Fit

The Brooks Ghost 11 are an absolute delight to run in. The are very comfortable, offer plenty of support and cushioning, are breathable and stretch to my feet as I run. This shoe is a real winner for me!

Merrell Trail Glove 4 Knit Review: Barefoot Running in Comfort

If you're after a minimal zero-drop running shoe with full protection and comfort for barefoot running then the Merrell Trail Glove 4 Knit is for you!

Best Places To Run In San Francisco: Running The Golden Gate Bridge

We love trails, but when you live in San Francisco, it would be rude not to run over the Golden Gate Bridge for a blast of fresh sea air and great views

Brooks Cascadia 13 2019 Review: A Cushioned & Responsive Trail Shoe

Seeing as the Brooks Cascadia 13 felt so good when I first put them on, I decided to go for a long 20k trail run. See what I discovered!

The Freedom of Barefoot Running: How-To Guide

What is Barefoot Running? If you’ve heard about barefoot running or the use of zero drop running shoes before, then you’ve probably also learned that...

On Cloud vs Cloud X [Which On Running Shoes Are The Best?]

On Cloud vs Cloud X: We've reviewed both these running shoes in detail so here's our side by side comparison of them. Find out which shoe we prefer!

On Cloudace Review [On’s Marathon Race Training Shoes]

Tried & Tested by our in-house On running expert! In this On Cloudace review, find out how these marathon shoes perform and how they compare to other On shoes.

Sunski Sunglasses Review

This Sunski sunglasses review covers a selection of their frames we have been using for everyday, as well as running in. Sunski is a sunglasses company...

Janji Men’s Running Apparel Review

Read our review of Janji's men's running kit - we tried and tested the Janji men's running tee and shorts from the Uganda Collection.

Interview with Ultra Runner Kelly Wolf: Every race is an opportunity to learn.

Interview with Kelly Wolf Kelly Wolf: Telluride, Colorado, USA Firstly, big congratulations in winning the Lavaredo Ultra Trail! Thank you so much! You’ve had a fantastic start to...

Jaybird RUN True Wireless Headphones Review (Pros And Cons)

Let's start by listing some reasons why I stopped running with music a couple of years ago, and how Jaybird RUN has made the prospect of it appealing again.

Darn Tough Socks Review: Coolmax Vertex Ultra-Light Cushion

I have been running in Darn Tough Socks for about 5 months now and so far I've had nothing but good experiences with them. In this review I'm going to...

Running with the Garmin Fenix 5X – The Pros and Cons

Garmin Fenix 5X Review: What's it like running with the Garmin Fenix 5X? Garmin has packed so much into this GPS Watch and it is one of their flagship devices that can easily rival the competition from other manufacturers like Suunto and Polar.

Mental Tricks To Keep You Running Strong

With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.

Xero Terraflex Review: A Barefoot Trail Running & Hiking Shoe

The Xero Terraflex is a 'barefoot style' trail running shoe that can benefit your running technique in a multitude of ways. It's a lightweight, minimal and flexible shoe that should help your body develop a natural and efficient running technique.

Broken Arrow Skyrace: Race Report, Photos & Advice

The Broken Arrow Skyrace takes place in Squaw Valley, a beautiful mountain resort located in Olympic Valley, California. This was our first time visiting...

How To Monetize Your Blog – Part 1: Affiliate Marketing

How to Monetize your Blog With Affiliate Marketing: This tutorial also applies to starting a fitness, travel or lifestyle blog.

How To Create A Running Blog Like Trail & Kale (Step By Step Guide)

How To Create a Running Blog like Trail & Kale: This tutorial also applies to starting a fitness, travel, fashion or lifestyle blog.

Interview with Martina Valmassoi: Trail Running, Skimo and Photography

Interview with Martina Valmassoi: Mountain runner, skimo athlete, artist, photographer and content creator @salomonrunning #MartinaValmassoi #trailrunning #trailandkale

The Coolest Cooler 2019 Review: Adventure-Ready Drinks Cooler

It's about time someone made a drinks cooler that actually looks cool. Check out what we thought about the Coolest Cooler and all its features.

SaltStick Fastchews: An Alternative to Salt Stick Caps for Running

SaltStick Fastchews are "chew-able" electrolyte tablets that share a similar diameter to that of a US 1 cent coin. They have been designed so that you can fine-tuning your electrolyte intake to combat heat stress and cramping based on the requirements of your own body's requirements.

Interview with Hillary Allen: Keeping life balanced

Balancing Recovery, Running, Travel, Science and Life: An Interview with Hillary Allen Boulder, Colorado, USA Hi Hillary, how’s it going? I’m great! Thanks for askingl We were so...

Flowin Pro: Friction Training for Runners

It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.

Why I Take SaltStick Caps With Me On Every Long Run

When I discover a product that genuinely improves my running performance and joy for the sport, I feel compelled to recommend it to the Trail & Kale Community so that they too can enjoy the same benefits that I do. SaltStick Caps are one of those products.

Interview with Lucy Bartholomew

An Interview with Lucy Bartholomew - I will always remember my first 100km at 15years old with my Dad along the Victorian Coastline. It was super special to share these footsteps and moments with him and to achieve something that a lot of people said wasn’t achievable.

Trail Running in Yosemite National Park

Join us as we go running in Yosemite National Park, what a perfect way to spend Earth Day. We take the 4-mile loop trail up to Union Point which gave us a fantastic view of Half Dome, El Capitan and the Yosemite Valley

The Bosu NexGen Pro Balance Trainer: Become A Stronger Runner

Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.

Get to Know Emelie Forsberg – Healthy Living & Training Hard

Plant-based athlete Emelie Forsberg talks about sustainable living with a healthy and holistic approach. Embrace the mindful lifestyle too!

On Cloudrush vs Cloudflow 2019: Which On shoes are best?

On Cloudrush vs Cloudflow running shoe comparison: Since posting my On Cloudrush review a couple of weeks ago, a couple of people have asked me what the difference is between the two running shoes...

Trail Running in Marin California – Mt Tamalpais, Pacific Ocean & Wildflowers

Join us as we go run-hiking in Marin California. Starting off at Bon Tempe Lake (where you can park your car for the day, for $8), we take the Rocky Ridge road trail skywards...

Trail & Kale Classic Trail Running Trucker Hat

Trucker hats are becoming more and more popular in the trail running world, so we wanted to make sure that we were visible on the scene with our own high quality Trail & Kale trail running hat.

A Downhill Running Race on the World’s Toughest Ski Slope

In a sporting world-first, Inov-8 is to stage a downhill running race for 180 nutty competitors on the Streif. The race has been named 'The Descent'.

Darn Tough Running Socks Review: Vertex Ultra-Light Cushion

I wanted to test these particular Darn Tough running socks out on a challenging run to find out just how tough, the 'Darn Tough' namesake is and my word did I pick the right race to test them to the max...

How To Stop a Dog Chasing You While Running

I've been bitten twice and chased countless times by dogs. Maybe they smell my cats on me but whatever the real reason, it's very annoying and often scary. By the end of this post, you will have learned the best process for how to stop a dog chasing you while running, and hopefully prevent a bite.

On Cloudrush Review: Lightweight shoes for running FAST

On Cloudrush Review: Lightweight road shoes for running FAST

Merrell Agility Peak Flex 2 Review – A Cushioned Long Distance Shoe

The Merrell Agility Peak Flex 2 is a trail running shoe, designed to deliver flex, agility and protection on long runs and rugged terrain. I decided to go out on a big hill rep session to test them out properly.

Suunto Spartan Sport Wrist HR Baro Review

I’m not going to get too nerdy in this review, instead, I’ll share some key features of the Suunto Spartan Sport Wrist HR Baro that I love. I'll also talk about some background fundamentals surrounding the device, including Movescount for storing activities, and some in-watch settings that I like to use while out running.

Salomon XA Elevate Review: Trail Running Shoes for Gaining Elevation

Read our review of the Salomon XA Elevate trail running shoes. Designed for challenging yourself to take your adventure runs higher. They should inspire confidence on smooth or rugged trails, and ensure traction on wet or dry surfaces.

Interview with Dean Karnazes – ‘Running, Nutrition and Adventures’

For many runners (and non-runners), Dean Karnazes needs no introduction. If you are new to running or not familiar with the ultra-running world, or Dean’s books, then watching this video will be a great introduction to a man who has been named by TIME magazine as one of the ‘top 100 most influential people in the world’.

Runner Interview: Jacky Hunt-Broersma – ‘A Truly Inspirational Runner’

Jacky Hunt-Broersma - 'A Truly Inspirational Runner' - I now run to inspire others to get fit and healthy, especially other amputees, as I am living proof that life goes on after cancer and amputation.

Marin California Drone Video 4K – Creativity on a rest day

Feeding your creativity is the best way to spend a rest day. We hope you enjoy our latest little adventure film set in Stinson Beach, California. Expect more drone footage to compliment our trail adventure films!

Tabio Trailblazer Trail Running Socks Review

I love seeing brands successfully innovate on such seemingly simple products like socks, that haven't really progressed much over the years.

Up and down Mount Tamalpais – Trail Running in Marin California

Join us as we go trail running in Marin California. This time we start off at Bon Tempe Lake near Fairfax, run up Mount Tamalpais via the Rocky Ridge trail and then head straight back down on the much steeper Colier Trail. What a day!

Runner Interview: Magdalena Mittersteiner – ‘Living the Mountain Life’

Living the Mountain Life - The mountains decide if you are climbing, running or even walking. So, going into the mountains is a combination of all these kinds of movements and that is what I love. It makes you feel alive and free.

Runner Interview: Josephine Anselin – ‘Running Across Scotland’

Read all about Josephine Anselin's 'micro-adventure', running across Scotland! Plus great tips for planning your own adventure and recommendations for some great running books to read, to get you even more inspired.

Trail Running in the Aosta Valley, Italy: The Heart of the Alps

Trail running inspiration!! Trail running in Italy’s Aosta Valley, an awesome alternative (or compliment) to a visit to Chamonix. Here's some ideas on where to go for your Italian mountain running adventure.

On Cloudventure Peak 2018 Review: On Shoes for Trail Running Races

Read our review of the On Cloudventure Peak. The lightweight trail competition shoe with downhill cushioning.

Running with the Apple Watch Series 3 and Strava

What's it like Running with the Apple Watch Series 3 and Strava - We share some of our thoughts on when and how to use this GPS watch for running.

The Best Running Books for Adventure Lovers

Our ever-growing list of what we consider to be the BEST running and adventure books... EVER.

Inov-8 Trailroc 285 Review: Responsive & Lightweight with Top Protection

Read our review of the Inov-8 Trailroc 285 trail running shoes - A shoe that's responsive and lightweight, but also offers superior protection and cushioning on hard rocky trails

Inov-8 Trailtalon 235 Review: for running fast on all terrains

Read our review of the Inov-8 Trailtalon 235 trail running shoes - Designed for running fast over all types of trails and a true Salomon S-Lab Sense competitor.

On Cloudflow Review: On Shoes For Running Fast (1st Gen)

For me, It's all about feeling as minimal as possible while running. Fast and Light! Whether on the trails or off them. The On Cloudflow does both!

Tennessee Valley Beach Trail Run, Marin California

Join us on another trail run. This time we explore Tennessee Valley Beach, in Marin California.

Inov-8 Parkclaw 275 Review: for road to trail transitions

Read our review of the Inov-8 Parkclaw 275 shoes. The shoe for road to trail transitions.

On Running Lightweight Cap 2019 Review

On Running Lightweight Cap Review - "I love to see how new technologies and innovative thinking can make something as simple as a hat, better."

Maurten Hydrogel Sports Fuel Drink Mix Review

Maurten Hydrogel Sports Fuel Drink Mix Review - "In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented sports fuel. We're introducing the world’s most carbohydrate-rich sports drink. Widely used by the best endurance athletes in the world."

Why Does My Nose Run, When I Run?

Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.

Interview with Hilary Matheson – Trail Runner & Photographer

Interview with Hilary Matheson - I know many new runners these days want to jump right in and run a hundred miler, but I also see a lot of new runners burning themselves out by signing up for every race they can get their hands on, instead of focusing on building a solid base first.

Interview with Meg Lewis-Schneider – Speedy Road Runner

Interview with Meg Lewis-Schneider - My approach to training is “train don’t strain”. Listen to your body and don’t get greedy and take more than it’s willing to give. I do this by balancing hard workouts with quality, recovery/easy runs.

Interview: Adell Bridges – Travelling Yoga Teacher

Interview with Adell Bridges - "I always like to remember that 'nothing is permanent'. So, you can apply this when you're in a pleasant situation, remembering to take it in and be grateful for it, because it won't be around forever. Or when you're in a challenging situation, to remember that this too shall pass!"

Runner Interview: Shaylee Hurst

Interview with Shaylee Hurst - I wanted to know how to react when I came across all types of animals and wildlife, as well as basic first aid. Also, make sure you're diligent about protecting your skin with SPF while you're exploring!

Runner Interview: Anna Frost

Interview with Anna Frost - There are so many wonderful role models of strong, happy, successful women lining up and dominating at all of the major events. They last more than a few races, we see them consistently perform at a high level because they have healthy eating habits.

Trail Running in The Aosta Valley, Italy – IN PICTURES

In Pictures: Trail Running in the Aosta Valley, Italy

Runner Interview: Hailey Van Dyk

Interview with Hailey Van Dyk - There is something about the challenge of getting up each day and forcing yourself to run through the accumulated soreness. I also really love getting to go to sleep each night so that you don't miss any of the sights by running through the night.

Trail Running in Mount Tamalpais State Park, California – IN PICTURES

In Pictures: Trail Running in our new playground, Mount Tamalpais State Park, California

Runner Interview: Dani Moreno – Team USA

Interview with Dani Moreno - To secure a place on Team USA, I basically just had to have a great racing resume, which meant I had to race well consistently! It took a lot of work over the last year and I felt honored to be selected to the team still being very new to the sport.

Trail Running in Marin California

Trail & Kale are now based in Marin, California! Join us on our first trail run in our beautiful new playground.

Runner Interview: Peter Billard (@catchingthestride)

Interview with Peter Billard - I intend to be still running long after most others have retired to the couch. Doing good so far!

Runner Interview: Anna Mae Flynn | Ultra runner (@annamaeflynn)

Interview with Anna Mae Flynn - Don't be too competitive with anyone or yourself. Always have a good time, and when it is time to work hard your body will know. I don’t really focus on the stats, but more about what I want to do that day.

Salomon Sunset Series – Bristol: Race Review

We joined Salomon to see how they want to give people the opportunity to move away from the pavement and jump into nature to learn more about trail running and finding local trails.

Runner Interview: Hollie Holden (@holholden)

Interview with Hollie Holden - My ideal race is running anywhere new, I love traveling & exploring the world - if I can do it using just my own 2 feet, even better!

Runner Interview: Max King – Salomon Running Athlete (@maxkingor)

Interview with Max King, The Salomon Sponsored Ultra & Mountain Runner, OCR Racer and all round Trail Running badass.

Petzl Reactik + Headlamp/Headtorch Review

We trained and raced with the Petzl Reactik + headtorch - which has been designed with trail and ultrarunners in mind. Read our headtorch review here.

Chilly’s Reusable Bottle – Review

Read our review of Chilly's Bottles, the reusable BPA Free Reusable bottle. Up to 24 hours Cold and 12 hours Hot. Help save our planet by reducing plastic bottle wastage.

Transvulcania 2017 – Race Interview with James Scott

The location is stunning, La Palma is the lesser-known island in the Canaries but so beautiful. The course itself is very hard, especially for a normal guy like me.

Maverick Race Surrey: Race Review

We joined Buff to check out the Maverick Race Surrey Original trail race - with a choice of 8k, 16k & 25k there's a distance for everyone.

Benefits of a Running Streak: Accelerated Fitness Gains

Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently to the masses.

Runner Interview: Florens von der Decken (@floruns)

Runner Interview: Florens von der Decken - It’s no shame at all to walk the steeper climbs from time to time. It’s actually quite clever and you can soak in the beauty of nature...

Runner Interview: Charlotte Martin (@mtn.charlotte)

But above all, have lots of fun running, realise how life and the land are beautiful and how fortunate you are to be able to use your lungs and your two legs to cross the landscapes!

On Cloudventure Waterproof – Review

Read our review of On Cloudventure Waterproof. These shoes really make downhill running on hard terrain feel super fun. Read our full review on the blog...

Runner Interview: Margaret Spring (@runner4cake)

It’s a gift to run outside in nature. Take every step, breath of fresh air, and view in! OHHHHHH and bring snacks, pick an EPIC view, and picnic it up!!!

Runner Interview: Elisabeth Borgersen (@elisbo)

Runner Interview: Elisabeth Borgersen - Consistency is the key to development, especially for the long distances. Listen to your body and enjoy the nature when being out.

Runner Interview: Malory Peterson (@malorykaye.run.fly)

Training is a lifestyle, not a means to an end. I don’t follow any plans, I don’t use a GPS watch, and I don’t track my stats. In training I follow a basic guideline: stay dynamic.

Runner Interview: Sami Vaskola (@masterdreamer)

Take your time, pace, enjoy, rest, remember your nutrition and keeping your salt as well as your body's optimal level.

Salomon S-Lab Sonic 2 – Road Running Shoe Review

Review of Salomon's S-Lab Sonic 2 Road Running Shoe. A precise and compliant running shoe, S-LAB SONIC 2 is our athlete’s choice for competing on the road.

Runner Interview: Steph Harrap (@anygivenrunday)

Runner Interview: Steph Harrap - I think a plan is one of the most important tools to have as a runner…if you fail to plan you plan to fail, right?!

Runner Interview: Cat Ogle (@cat_stadie)

Every boom of thunder and flash of lightning almost had me hitting the ground (in fear honestly). I have NEVER ran so hard in my entire life.

New Zealand Photography 2017 – IN PICTURES

We love sharing community Trail Running pics and our own Landscape, Adventure & Travel photography on Instagram, so if you fancy seeing more then follow us 🙂

Inov-8 Roclite 290 Review – Trail Running Shoes

Review of the Inov-8 Roclite 290 Trail Running Shoe - Inov-8's lightest, most flexible trail running shoe is designed for running fast over multi terrains.

Runner Interview: Sawna Guadarrama (@sawna)

Be present in the moment, because everything is temporary- moments, feelings, experiences, even trails are constantly changing. ENJOY THEM!

Runner Interview: Holin Wilbanks (@holins_trail_hustle)

Be prepared and be ready for an adventure… and have a little extra time on your hands when you head out with me.

Runner Interview: Ira Rainey (@IraRainey)

Runner Interview: Ira Rainey Location: Bristol, UK When and why did you start running? I started running in 1999 when I saw the Bristol Half Marathon mentioned in...

Running the Abel Tasman Coastal Track, New Zealand

One of the key attractions for us in planning a visit to the Abel Tasman National Park during our trip to New Zealand was to have the...

Runner Interview: Nicky Spinks (@NickySpinks)

Runner Interview: Nicky Spinks - Every year I challenge myself to something new. Last year it was the Double Bob Graham in the Lake District – a 132-mile...

Runner Interview: Brian Sharp (@boldscot)

"There isn't a freer feeling than running in the mountains, nothing truly compares to being exposed to the clearest air and those incredible views."

Runner Interview: Morgan Hope Sjogren (@running_bum_)

"The other big adventure was running up a 14er with Jenn Shelton, drinking too much beer and then booking a trip to Chamonix...."

Runner Interview: Ross Spalding (@ross.spalding)

After a race I love that rather than asking 'how did you place' or 'what was your time' fell running is often more: "how did you find the route and did you have some fun?".

Runner Interview: Belen Andreus (@pocoybien)

"Run to have fun, run to feel good, run without being dependent on a stopwatch, run without suffering, run the distance that you desire in every moment..."

Runner Interview: Piotr Babis (@iron_explorer)

Run in a place that makes you feel happy.

Runner Interview: Lucja Leonard (@runningdutchie)

Runner Interview: Lucja Leonard Location: Edinburgh, Scotland When and why did you start running? I started running about 9 years ago to lose weight as I...

Runner Interview: Jenny Tough (@jennytough)

In September I ran solo across Kyrgyzstan. It was a distance of about 950km, carrying all of my 12kg of equipment in a backpack. I aimed to use ancient nomad trails to cross the Tien Shan mountains on a route that had never before been run, relying on yurt-dwelling nomads for assistance in the wild.

Gore Running Wear Fusion: Apparel Range For Trail Running

With its FUSION line, GORE RUNNING WEAR have developed a high-quality range of clothing that is very nicely designed with the ultra trail runner in mind.

Runner Interview: Johanna Erhart (@joh_aenni)

Runner Interview: Johanna Erhart Location: Salzburg, Austria When and why did you start running? The last few years I ran a lot on asphalt, because I...

Runner Interview: Maria Dalzot (@mariadalzot)

Runner Interview: Maria Dalzot Location: Bellingham, Washington, USA When and why did you start running? I started running when I was very young as something I did...

Slow Dance – David L. Weatherford

This poem beautifully, yet indirectly describes one of the most important reasons why I love trail running, and it's probably the same for a lot of you too.

Runner Interview: Sarah Eriksson (@simplifythegetgoing)

Runner Interview: Sarah Eriksson Location: Tibro, Sweden and Lanzarote, Canary Islands When and why did you start running? After being pregnant two times directly after each other I...

Join the Trail & Kale Strava Running Club

Join the Trail & Kale Strava Running Club: for all runners and adventure lovers. On this page, you can find out more about the club and a link to join.

Runner Interview: Alastair Dixon (@alidixoninstagram)

Runner Interview: Alastair Dixon - I have quite a competitive mindset, so when I see fast results, I jump at the opportunity to challenge myself further.

Runner Interview: Angelika Sverdrup (@angelikasverdrup)

"My biggest adventure so far has been to run across Gran Canaria from north to south in 3 days with a group led by ultra runner Sondre Amdahl last February."

Runner Interview: Helen Dixon (@pixietrails)

"My first trail marathon taught me how powerful the mind is: that strength can enable you to achieve things you may have previously not thought possible."

Salomon Drifter Mid Hoodie Review

This is what Salomon has to say about the Salomon Drifter Mid Hoodie: The definition of outdoor versatility, Drifter has 2 different face fabrics that...

Matterhorn Ultraks 46K – Skyrunning in the Swiss Alps

The Matterhorn Ultraks 46k Skyrace has been in the diary for nearly a year and so it was always going to be the main event of the year for...

What to pack for a Mountain Marathon: Matterhorn Ultraks

Check out our first video blog! We have wanted to start vlogging for a while, but waited until we had the right kit to...

Buff Epic Trail – A Skyrunning Adventure through the Spanish Pyrenees

Racing the Buff Epic Trail Half Marathon at the Skyrunning World Championships in the Spanish Pyrenees. Trail & Kale had a great weekend with Team Buff UK.

Salomon Trail Marathon Wales 2016

In 2015 we both ran our second marathon; it happened to be the extremely beautiful yet very challenging Trail Marathon Wales sponsored by Salomon. We chose this race because we had heard so much about how beautiful the course was. We hadn't visited Snowdonia before, and we hadn't run a Marathon in the UK before. It just made sense 🙂

Review – Salomon Sense 3 SG

Salomon Sense 3 SG Review Buying the Sense 3 SG was my first step to truly understanding what the Salomon S-Lab range of clothing is all about. RELATED: Best Trail...

#SalewaGetVertical in Pictures ~ a weekend ski-touring with Salewa

Here is our #SalewaGetVertical adventure in pictures. It was our first time Ski Touring, and WOW, we are hooked! There is so much freedom...

Review – Oakley Split Jacket sunglasses for trail running

This review covers the popular, athlete's favorite eyewear, the Oakley Split Jacket sunglasses. I have been a fan of Oakley sunglasses for many years,...

Keswick Mountain Festival 50K Ultra Marathon

I've wanted to visit the Lake District for some time now, especially as the trail / fell running scene is so big there! To...

CTS Exmoor Marathon review – Alastair’s Perspective

I heard a great quote last week which sums up a trail marathon perfectly: "Running a marathon is 90% mental.... the other 90% is purely physical." I've...

CTS Gower Trail Marathon – Running In Crazy Bad Weather!

Running CTS Gower Trail Marathon It's Friday evening, the night before race day; the wind is picking up to 50mph at times and the rain hasn't stopped all day. Its time...

Transgrancanaria Marathon Review – Alastair’s Experience

Alastair's Transgrancanaria Marathon review: an epic mountain marathon on Gran Canaria, run at the same time as the ultramarathon event.

Tough Mudder South West Video

I think if we do the Tough Mudder again next year (which I really hope we do), then it will be more about getting a fast time than anything else 🙂
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