RUNNING SHOE REVIEWS
Reviews of the latest road and trail running shoes from our testing grounds in Northern California

Hylo Athletics IMPACT Review: The World Needs More Sustainability Driven...

Sharing my take on the Hylo Athletics IMPACT running shoes; from a sustainably driven brand encouraging us to "run like the world depends on it".

Altra Timp 5 Review: These Take My Breath Away!

Helen explains why the Altra Timp 5, with its excellent grip, cushioning and fit, is right up there as one of the best trail running shoes this season.

Nike Kiger 9 Review: Fast, Light...

The Kiger 9 provides plush cushioning, aggressive traction, and a lightweight design, ideal for varied terrains. However, it might not cater to the 10%.

Nike Pegasus Trail 4 GORE-TEX Review:...

Plush cushioning, an ankle gaiter and good traction - this waterproof Nike trail running shoe delivers when you want to keep your feet warm and dry, but it's not for everyone.

On Cloudsurfer Trail Review: I’m Keeping These...

With its responsive cushion, durable grip, and light, airy feel The On Cloudsurfer Trail is ideal for taking on light trails, and extra miles!

Brooks Hyperion Elite 4 Review: The Goldilocks...

Alastair explains the features that make the Brook Hyperion Elite 4 Super Shoe 'just right' as a go-to shoe for fast race days and speed sessions.

On Cloud Review: Still My Favorite On...

2024 UPDATE: In this On Cloud review [Cloud 5], you'll learn how they perform for running & as a daily lifestyle shoe. Are they really the best On's? Find out why I believe the are!

Brooks Hyperion Elite 4 Video Review 🎥

It's a race day revolution with unparalleled comfort BUT is it the ultimate super shoe? Watch my video to find out!

Nike Zegama Review: This Is Nike’s Answer To Technical Trails…

With a rugged grip, plush cushioning, and breathable upper, the Nike Zegama excels on technical trails, making it a top pick for trail runners seeking both comfort and performance at a solid value.

Altra Lone Peak 8 Review: Zero Drop...

In this Altra Lone Peak 8 review Helen shares the good and not-so-good, what it's like to run in, and if it's worth the attractive $140 price tag.

On Cloudmonster 2 Review – What Happened?...

In this review, you'll learn how this tempo running shoe compares to the original, and whether it's is worth the hefty $180 price.

Altra Lone Peak 8 Video Review

The Lone Peak 8 enhances your trail running experience with insane grip, zero-drop freedom, and a spacious toe box. Play now to get Helen's full experience download!

HOKA Cielo X1 Review: OMG, These Are...

Find out why this race day shoe is probably the best super shoe you can buy right now, even at $275!

HOKA Arahi 7 Video Review

The Arahi 7 promises support & comfort, aiming to be your go-to for running & walking. Does it deliver on its promise? Watch our video review to find out.

HOKA Cielo X1 Video Review

Cielo X1 promises to elevate your race day result with its speed, comfort, and efficiency. But does it live up to the hype? Watch the video to find out.

HOKA Mach 5 vs Clifton 9: How To Choose Between These Very Different...

Mach 5 for speed training and racing or Clifton 9 for comfort, cushioning, and recovery. Compare features, comfort, style to choose the best HOKA for your run.

Saucony Ride 17 VS Triumph 21: How To Choose Between These Two Great...

Ride 17 for affordable daily miles or Triumph 21 for plush performance. Compare features, comfort, style to choose the best Saucony for your run.

Saucony Ride 17 Review: An Easy Cruiser,...

In this review, you'll learn how this daily trainer compares to the Ride 16, the good, the bad, and if it's worth the attractive $140 price tag.

HOKA Arahi 7 Review: Another Winner, Well...

Learn how the Arahi 7 strikes a balance between support, comfort and versatility - I'm looking at you daily runners and walkers!

Brooks Adrenaline GTS 23 Review: A Go-To...

In this review I take a closer look at the Brooks Adrenaline GTS 23, exploring the comfort and support aspects of this go-to daily trainer.

Brooks Hyperion Tempo Review: Meet My Favorite Brooks Tempo Training Shoes!

Brooks' lightest training shoes for speed. Learn about the features I love (and dislike), pros, cons, who they're best for, and comparisons to similar models.

The North Face Summit VECTIV Pro Review: Speed At A Cost…

An in-depth Look at the Summit VECTIV Pro's performance from quirky carbon fiber stability wings to innovative breathable upper weaves.

Brooks Launch 10 Review: How Are These Running Shoes ONLY $110?!

In this review I cover the key features, how they benefit performance, who they're best for, and if they're worth your money.

On Cloudflow 4 Review: Radical Upgrades; The Cloudflow IS BACK!

I have a new favorite tempo training shoe, and it's not a HOKA! Learn how On has managed to bring the Cloudflow back on top!

HOKA Stinson 7 review: The All-Terrain Hybrid...

This review shares what I learned by pushing these hybrid road/trail running shoes to the limit PLUS learn who they're best for!

On Cloudboom Echo 3 review: Confirmed, On’s...

Everything you need to know about these insanely lightweight, responsive, and cushioned racing shoes before investing in them.

Lululemon Chargefeel 2 Review: The Do-It-All (In...

This review explains what these women's workout shoes are great for, pros & cons, sizing tips, cost and where to get a pair.

Nike InfinityRN 4 Review: The Comforting Hug...

My thoughts on these popular supportive half and full marathon training shoes, including the features I love and the only one that fell short.

Brooks Cascadia 17 Review: The Best Trail Running Shoes that $140 Can Buy

My thoughts on these all-terrain trail running shoes including what makes them so special.

Dynafit Ultra 100 Review: Flair, Performance, AND Comfort! It’s a Winner!

This review shares my thoughts on these all-terrain, ultra trail running shoes and why they deserve more attention here in the US.

On Cloudultra 2 Review: On’s Best Trail Running Shoes Just Got Even Better

The best On Cloud shoes for trail running just got even better!

HOKA Mach X Review: My New Favorite Tempo Shoe!

This review shares my favorite features of these, my new go-to daily tempo training & racing shoes; includes my full performance review.

Arc’teryx Norvan SL 3 Review: Lightweight, Responsive...

This review shares the features I love (and don't) + my full performance review of these crazy lightweight trail running shoes.

HOKA Zinal 2 Review: The Ultimate Lightweight...

This review details the vast improvements over the original, plus my full performance review of these crazy lightweight trail running shoes.

Lululemon Blissfeel Trail Review: Lululemon’s First Women’s...

The key features and what you need to know about the Blissfeel Trail, lululemon's first women's trail running shoes, before buying.

Salomon S Lab Ultra 3 Review: Where...

In this Salomon S Lab Ultra 3 review, I analyze this trail running shoe's features, performance, and overall value for long-distance runners.

HOKA Speedgoat 5 Review: Editor’s Choice Award Winning Trail Running Shoes

This HOKA Speedgoat 5 review shares why these all-terrain, any-distance trail running shoes are worth every penny of their $155 price tag.

HOKA Bondi X Review: Ultra Plush Running Shoes with a Carbon Twist

This in-depth review shares my experiences running with them, who I believe these maximum cushioned running shoes are for, and whether they're worth the money.

Salomon Sense Ride 5 Review: Performance, Pros & Cons Of This All-Terrain Running Shoe

This detailed review, covers fit, comfort, traction, comparisons with similar shoes, and whether I think they're worth buying.

HOKA Carbon X 3 Review: An Affordable Carbon-Plated Running Shoe That Over Delivers!

Learn how the Carbon X3 racing shoe delivers performance, and comfort for marathoners with a new knit upper & carbon fiber plate.

On Cloudventure Peak 3 Review – On’s Lightest, Most Minimal Trail Racing Shoe

The On Cloudventure Peak 3 received some serious upgrades! Find out what they are, and why I have a love-hate relationship with them.

On Cloudsurfer 7 Review – Running Shoes For Long Distance Comfort AND Speed

In this On Cloudsurfer Review, you'll learn everything there is to know about the latest lightweight, cushioned, AND fast Cloudsurfer 7 running shoes.

Salomon Ultra Glide 2 Review: These All-Terrain Trail Running Shoes Go The Extra Mile

What I learned by pushing these Cushioned yet responsive ultrarunning shoes to the limit + who I think they're best for!

NOBULL Knit Runner Review: Running Sneakers Or Better As A Workout Shoe For Cross-Training?

Everything you need to know about these incredibly popular CrossFit, weightlifting, running shoes with an epic knit upper that feels ohhhh so good on your feet.

HOKA Tecton X 2 Review: A Carbon Fiber Plate Trail Racing Shoe That’s FAST Yet Nimble

What I learned by pushing these carbon fiber plate trail racing shoes to the limit + who I think they're best for!

HOKA Rocket X 2 Review: Insanely Fast Shoes, But Not Quite Perfect

HOKA Rocket X 2 review - These carbon plate running shoes are the fastest I've ever reviewed, but that speed does come with a couple of gripes...

Lululemon Blissfeel 2 Review – The Popular Women’s Running Shoe Gets Upgrades

My in-depth blissfeel 2 review includes key features, pros and cons of this lululemon running shoe, plus how it differs from the original edition.

HOKA Clifton 9 Review: Dream Running Shoes For Beginners

This comprehensive HOKA Clifton 9 review shares why I believe these running shoes are a solid choice for beginners and seasoned runners alike.

Nike Invincible 3 Review – Cushioned, Supportive, Bouncy, And Most Importantly… FUN!

This Nike Invincible 3 review shares my favorite features of these insanely cushioned, highly stable running shoes for easy miles and mara training.

Snibbs Spacecloud Review: These Slip-Resistant Work Shoes Are Changing The Game

In this Snibbs shoes review I share my favorite features of the Spacecloud work shoes, my experiences wearing them, and who they'll be great for.

HOKA Mach 5 Review – A FAST & LIGHT Daily Trainer & Racing Shoe

This HOKA Mach 5 review shares my favorite features of these fast, lightweight daily training & racing shoes PLUS my full performance review.

Volt Heat Review: Heated Slipper Boots You’ll Want To Wear All Winter

Review of Volt Heat's heated boots for men and women including the key features of these heated boots to help keep feet warm all winter.

HOKA Challenger ATR 7 Review: The Best Road To Trail Running Shoes Yet

This HOKA Challenger ATR 7 review shares what I learned by pushing these hybrid road/trail running shoes to the limit + learn who they're best for!

On Cloud 5 Ready Review – The Most Durable Cloud Variant Yet!

This On Cloud 5 Ready review shares my experience wearing these everyday lifestyle shoes, plus the features I love, and who I think they are for.

Inov-8 Trailfly G 280 Review: First Run Impressions Video

In this Inov-8 Trailfly G 280 review, I share my first impressions in real-world trail conditions. Enjoy the story!

Lululemon Chargefeel Review: Is This Women’s Workout Shoe a HIIT?

This Lululemon Chargefeel review explains what these women's workout shoes are great for, pros, cons, who they're for and where to buy them.

HOKA Mafate Speed 4 Review: The HOKA Trail Shoes That Won Me Over

This HOKA Mafate Speed 4 review shares my findings after pushing these trail running shoes to the limit, PLUS find out exactly who they'll suit best!

On Cloudgo Review: And Why They’ve Earned A Place In My Limited Shoe Rotation

Our In-house 'On' expert shares how the Cloudgo performs while running, and why he believes they can be your secret weapon for training.

Craft Sportswear Review: CTM Ultra 2 Floats Like A Butterfly

This Craft CTM Ultra 2 review shares how these running shoes perform, how they compare to other racers, my opinion on Craft Sportswear brand.

On Cloudeasy Review: Cloud 5 Finally Has Competition, And It’s From On…

This On Cloudeasy review shares how the shoes perform in the everyday, while running, and how they compare to On's popular Cloud shoes.

Nike Terra Kiger 8 Review: Nike Just CRUSHED It!

This Nike Terra Kiger 8 review dissects Nike's latest all-round flagship trail running shoes. I also share my arguments for (and against) buying them.

Nike Pegasus Trail 4 Review

This Nike Pegasus Trail 4 Review shares all you need to know about Nike's latest cushioned door-to-trail hybrid trail running shoes before buying.

Inov-8 ParkClaw G 280 Review: Graphene Door-To-Trail Shoes

In this Inov-8 ParkClaw G 280 Review, I share their key features, how they perform while running, and ultimately, who I believe they are built for.

On Cloudrunner Review: I Wasn’t Expecting This!

In this On Cloudrunner review I share their key features, how they perform while running, and ultimately, who I believe the Cloudrunner is built for.

Lululemon Running Shoe Review – How The Women’s Blissfeel Shoe Stacks Up

Lululemon running shoe review including the Blissfeel's key features, pros, cons, and how they stack up to other running shoe brands.

On Cloudmonster Review: My New Favorite Road Running Shoes

Our In-house 'On' expert shares how the Cloudmonster performs while running, and why he believes they're On's best road running shoe yet!

On Cloudvista Review: On’s Responsive Mid-Level Trail Running Shoes

In this On Cloudvista Review, you'll learn everything there is to know about these speedy, mid-distance trail running shoes before buying.

On Cloudaway Review: On’s Best Travel Shoes For The Adventurous

In this On Cloud Away review, you'll learn why they are On's best travel shoes, how I rate them, and how they compare to other On lifestyle shoes.

On Cloudboom Echo Review

In this On Cloudboom Echo Review you will learn everything there is to know about these hyper lightweight, carbon-plate running shoes before buying.

Nike Air Zoom Alphafly NEXT% Review: Ultimate Speed At A Cost

This Nike Air Zoom Alphafly NEXT% Review talks about the key features of these Nike racing shoes, how well they perform while running, and whether they're worth the heavy price tag.

On Cloudventure Review – The On Shoes For Trail Running

Tried & Tested by our in-house On expert! In this On Cloudventure review, find out how they perform and how they compare to other On trail running shoes.

On Cloudstratus Review – 2x Cushioned Distance Running Shoes

In this On Cloudstratus Review, you will learn everything there is to know about these super cushioned yet responsive marathon running shoes.

On Cloudflow 3 Review: The Third Generation Has Landed!

Tried & Tested by Alastair, our in-house On expert! Find out how well they perform and how they compare to other On running shoes in this detailed review.

Nike Pegasus Trail 3 Review

In this Nike Pegasus Trail 3 Review, I share everything you need to know about Nike's latest cushioned road/trail hybrid trail running shoes.

On Cloudultra Review: On’s Most Cushioned Trail Shoes

In this On Cloudultra Review, you'll learn everything there is to know about these super cushioned trail running shoes before buying.

On Cloud X Review: Here’s Why They SMASH The Competition!

This On Cloud X Review reveals 1.) how they perform for running 2.) how they compare to other On running shoes 3.) Pros & Cons, Overall Rating & MORE!

On Cloudswift Review LATEST EDITION [What the Helion!?]

This On Cloudswift Review reveals 1.) how well they perform for running 2.) how they compare to other On running shoes 3.) Pros & Cons, Overall Rating & MORE!

On Cloudboom Review AND How They Help You Run Faster

In this On Cloudboom Review, you will learn everything there is to know about these lightweight, Carbon plate racing shoes before buying.

NIKE Wildhorse 6 Review – Everything You Need To Know Before Buying!

In this Nike Wildhorse 6 Review, you will learn everything there is to know about the latest version of these Nike trail running shoes.

Nike Terra Kiger 6 Review – Everything You Need to Know Before Buying!

In this Nike Terra Kiger 6 Review, you're going to learn everything there is to know about the latest version of these awesome Nike trail running shoes.

Nike Pegasus Trail 2 Review – Everything You Need to Know Before Buying!

In this Nike Pegasus Trail 2 Review, you're going to learn everything you need to know about these radical new door-to-trail hybrid trail running shoes.

Nike React Infinity Run Review: A Training Weapon For Half Marathon Runners

This Nike React Infinity Run review explains how these shoes can help reduce running-related injuries, how they perform, and whether they're worth the money.

On Cloud Terry Review – All-Day Performance Vegan Running Shoes

The Cloud Terry from On Running is an innovative, good-looking vegan running shoe suited to road runs and everyday wear. Read why it is the fastest-selling On Running shoe ever!

Nike Pegasus 36 Trail GTX Review – The Best Winter Trail Shoes?

Nike Pegasus 36 Trail GTX in-depth review! Find out why these awesome waterproof winter trail running shoes win an Editor's Choice Award.

Nike Terra Kiger 5 Review – Nike’s Lightest Trail Shoes for Racing

This full review has everything you need to know about the Nike Terra Kiger 5 - Nike's Lightest trail running shoes for short-distance racing.

On Cloud Dip Review – The Toughest Cloud Variant To Date?

The Cloud Dip is On's latest addition to the Cloud collection. Could this semi-waterproof shoe be the toughest, most durable Cloud ever built?

On Cloud Beam Review – The Best On Shoes for Style & Comfort?

The Cloud Beam is On's latest lightweight, breathable lifestyle/running shoe. Could they be the best On shoes for style & comfort? Find out here!

Nike Pegasus 36 Trail Review – Did Nike Just Crush Its Competition?

Editor's Choice Award Winner! This Nike Pegasus 36 Trail review shares everything you need to know about these awesome all-mountain trail running shoes.

On Cloudswift Women’s Review – Different to Cloudsurfers, in a Good Way

Tried & Tested by our in-house Women's On Running expert! Find out how they perform and compare to other On running shoes in this On Cloudswift Women's Review.

Merrell Agility Peak Flex 3 Review 2019 – Trail Shoes For Rugged Terrain

The Agility Peak Flex 3 is a trail running shoe, designed to deliver a responsive and cushioned ride on technical terrain. Find out how well it performed.

La Sportiva Kaptiva Review [For Fast, Technical Trail Running]

Everything you need to know about these high-performance all-mountain trail running shoes for racing. ? Fully tested by Alastair from Trail & Kale.

On Cloudsurfer vs Cloud X: Which running shoe is the best?

On Cloudsurfer vs Cloud X: We've reviewed them both in detail, now here's our side by side comparison with PROS and CONS. Find out which are best!

On Cloudventure Waterproof Review – For Wet Weather Running

Tried & Tested by our in-house On expert! In this On Cloudventure Waterproof review find out how they perform and how they compare to other On shoes.

La Sportiva Bushido 2 Review: Still A Trail Favorite!

Editors Choice Award for La Sportiva Bushido 2! This La Sportiva Bushido 2 review shares the details on these all-mountain trail running shoes.

On Cloud Waterproof Review [On’s Weatherproof Lifestyle Shoes]

The On Cloud Waterproof is a really versatile running shoe for active people in urban environments, crafted to keep your feet dry on rainy days.

On Cloud Edge Moonlight (Limited Edition) Review

I'm in love with everything about The On Cloud Edge Moonlight running shoe, from the design and color scheme right through to how comfortable it is.

On Cloudflyer Waterproof Review [Long Distance Running Shoe]

Tried & Tested by our in-house On expert! In this On Cloudflyer Waterproof review, find out how they perform and how they compare to other On running shoes.

Brooks Cascadia 13 Women’s Review

I love putting the Cascadia 13 on knowing that I can be out for hours and my feet won't be sore from running hours on the dry, rocky terrain.

Brooks Ghost 11 Men’s Review: A Responsive Shoe with a Soft, Secure Fit

The Brooks Ghost 11 are an absolute delight to run in. The are very comfortable, offer plenty of support and cushioning, are breathable and stretch to my feet as I run. This shoe is a real winner for me!

On Cloud Waterproof Women’s Review

The women's On Cloud Waterproof is a stylish lightweight trainer for running or casual wear, which is waterproof and keeps your feet dry in wet conditions.

Merrell Trail Glove 4 Knit Review: Barefoot Running in Comfort

If you're after a minimal zero-drop running shoe with full protection and comfort for barefoot running then the Merrell Trail Glove 4 Knit is for you!

Brooks Cascadia 13 2019 Review: A Cushioned & Responsive Trail Shoe

Seeing as the Brooks Cascadia 13 felt so good when I first put them on, I decided to go for a long 20k trail run. See what I discovered!

On Cloud vs Cloud X [Which On Running Shoes Are The Best?]

On Cloud vs Cloud X: We've reviewed both these running shoes in detail so here's our side by side comparison of them. Find out which shoe we prefer!

Inov-8 Trailroc 285 Women’s Review: For Rocky Trails

The Women's Trailroc 285s are built to handle anything you throw at them, whether gnarly roots, technical Alpine rocks or packed rocky desert.

On Cloudace Review [On’s Marathon Race Training Shoes]

Tried & Tested by our in-house On running expert! In this On Cloudace review, find out how these marathon shoes perform and how they compare to other On shoes.

Xero Terraflex Review: A Barefoot Trail Running & Hiking Shoe

The Xero Terraflex is a 'barefoot style' trail running shoe that can benefit your running technique in a multitude of ways. It's a lightweight, minimal and flexible shoe that should help your body develop a natural and efficient running technique.

On Cloudrush vs Cloudflow 2019: Which On shoes are best?

On Cloudrush vs Cloudflow running shoe comparison: Since posting my On Cloudrush review a couple of weeks ago, a couple of people have asked me what the difference is between the two running shoes...

Brooks Ghost 10 Women’s Road Running Shoes Review

Brooks Ghost 10 Review - While I love innovative minimal trail shoes for softer trails, I do not have the excellent form and biomechanics of a runner who can get away with...

On Cloudrush Review: Lightweight shoes for running FAST

On Cloudrush Review: Lightweight road shoes for running FAST

Merrell Agility Peak Flex 2 Review – A Cushioned Long Distance Shoe

The Merrell Agility Peak Flex 2 is a trail running shoe, designed to deliver flex, agility and protection on long runs and rugged terrain. I decided to go out on a big hill rep session to test them out properly.

Salomon XA Elevate Review: Trail Running Shoes for Gaining Elevation

Read our review of the Salomon XA Elevate trail running shoes. Designed for challenging yourself to take your adventure runs higher. They should inspire confidence on smooth or rugged trails, and ensure traction on wet or dry surfaces.

On Cloudventure Peak 2018 Review: On Shoes for Trail Running Races

Read our review of the On Cloudventure Peak. The lightweight trail competition shoe with downhill cushioning.

Inov-8 Trailroc 285 Review: Responsive & Lightweight with Top Protection

Read our review of the Inov-8 Trailroc 285 trail running shoes - A shoe that's responsive and lightweight, but also offers superior protection and cushioning on hard rocky trails

Inov-8 Trailtalon 235 Review: for running fast on all terrains

Read our review of the Inov-8 Trailtalon 235 trail running shoes - Designed for running fast over all types of trails and a true Salomon S-Lab Sense competitor.

On Cloudflow Review: On Shoes For Running Fast (1st Gen)

For me, It's all about feeling as minimal as possible while running. Fast and Light! Whether on the trails or off them. The On Cloudflow does both!

Inov-8 Parkclaw 275 Review: for road to trail transitions

Read our review of the Inov-8 Parkclaw 275 shoes. The shoe for road to trail transitions.

On Cloudventure Waterproof – Review

Read our review of On Cloudventure Waterproof. These shoes really make downhill running on hard terrain feel super fun. Read our full review on the blog...

Salomon S-Lab Sonic 2 – Road Running Shoe Review

Review of Salomon's S-Lab Sonic 2 Road Running Shoe. A precise and compliant running shoe, S-LAB SONIC 2 is our athlete’s choice for competing on the road.

Salomon S-Lab Wings 8 Review

Review of Salomon S-Lab Wings 8 trail running shoes on Trail & Kale, dedicated to trail running and adventures in the UK and abroad.

Inov-8 Roclite 290 Review – Trail Running Shoes

Review of the Inov-8 Roclite 290 Trail Running Shoe - Inov-8's lightest, most flexible trail running shoe is designed for running fast over multi terrains.

Salomon S-Lab XA Alpine trail running shoes

I was so excited to take delivery of the new Salomon S-Lab XA Alpine trail running shoes just in time for a trip to...

Review – Salomon Sense 3 SG

Salomon Sense 3 SG Review Buying the Sense 3 SG was my first step to truly understanding what the Salomon S-Lab range of clothing is all about. RELATED: Best Trail...

Salomon X-Scream 3Ds Review

Earlier this spring I was really excited to take delivery of a package that contained a pair of Salomon's new 'city trail' shoes: the Salomon X-Scream 3Ds (women's version), which the nice people at Salomon sent me to try out - thanks guys!

Review – Asics Gel-Fuji Trainer 3 trail shoes

I am VERY particular when it comes to shoes. Especially running shoes, as I suffered with such bad gait-related blisters in my first year of running – which were worsened by wearing shoes which did not fit absolutely perfectly.