Brooks Ghost VS Adrenaline: How To Choose Between These Two Best Selling Running Shoes

The key differences of these two popular running shoes, including fit, performance, and how to choose between the two latest versions.


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Today, I’m tackling a hot topic in the running community – the showdown between the Brooks Ghost and Adrenaline. Whether you’re lacing up for your first mile or you’re a seasoned ultra-marathoner, choosing the right Brooks running shoes (or any other brand running shoes for that matter) can be as crucial as your training plan.

That’s why I’m diving deep into the Brooks Ghost vs Adrenaline debate (two of Brooks best running shoes), highlighting what each series offers, and comparing their latest versions: the Brooks Ghost 15 and the Adrenaline GTS 23.

Brooks Ghost and Adrenaline: Two best selling Brooks running shoes designed for very different runners

Brooks Ghost series

The Ghost line is renowned for its balance, comfort, and versatility, designed with a neutral support system, it’s the go-to neutral shoe for runners who have a neutral gait or don’t require additional support for overpronation. The latest version is the Ghost 15.

The Ghost excels in providing a smooth and responsive ride, making it ideal for both new runners and those racking up high mileage who appreciate cushioning without compromising on energy return.

These running shoes are perfect for those who value a plush feel underfoot on long runs or easy days alike.

Brooks Adrenaline GTS series

On the flip side, the Brooks Adrenaline GTS running shoe is built for runners seeking support. The key feature of this series is its GuideRails support system, which offers a unique approach to stability. The latest version is the Adrenaline GTS 23.

Instead of focusing solely on the foot, GuideRails provide holistic support by guiding the knee’s movement, making it an excellent choice for runners with overpronation or those who need help maintaining their natural stride over long distances. It’s especially suited for runners looking for a reliable daily trainer that offers a blend of cushioning and corrective support.

Both of these top selling daily training shoes provide a smooth ride and secure fit.

The latest contenders: Brooks Ghost 15 VS Adrenaline GTS 23

Having logged lots of miles in both the Brooks Ghost 15 and the Adrenaline GTS 23, I’ve gathered plenty of firsthand insights to help you navigate through their features and find your perfect match.

Comfort and cushioning:

Brooks Ghost 15: The Ghost continues to impress with its DNA LOFT v2 cushioning, offering a plush, cloud-like feel that doesn’t skimp on responsiveness. Its engineered air mesh upper and the soft, cushioned walls around the heel and ankle provide a snug, breathable fit. Perfect for those recovery days or long, easy miles.

Brooks Adrenaline GTS 23: While the Adrenaline also provides ample cushioning, its standout feature is the GuideRails support system, designed to minimize excess movement and keep your stride in check. The cushioning is slightly firmer, targeted more towards stability, making it ideal for those longer runs where maintaining form is crucial.

Fit and feel:

Both running shoes are praised for their true-to-size fit and accommodating medium width, ensuring a comfortable experience right out of the box.

However, the Ghost 15’s plush interior and flexible structure cater to a wide array of foot shapes, making it slightly more versatile in fit compared to the structured support of the Adrenaline GTS 23.

Performance and suitability:

Ghost 15: This shoe shines across a broad spectrum of activities, from short jogs to marathon distances, thanks to its balanced cushioning and versatility.

It’s particularly suited for runners with a neutral gait looking for a dependable, all-rounder shoe.

Adrenaline GTS 23: With its focus on stability, the Adrenaline is a powerhouse for those who need extra support, particularly beneficial for runners prone to overpronation or those working on improving their running form.

My verdict and recommendations

After extensively testing both models, here’s my take:

Choose the Ghost 15 if you’re looking for a versatile, cushioned shoe that can handle any distance comfortably. Its neutral support and plush cushioning make it a fantastic choice for a wide range of runners, from beginners to marathon veterans.

Opt for the Adrenaline GTS 23 if support is your priority. This stability shoe is the ideal partner for runners needing guidance to keep their stride aligned, offering targeted support without sacrificing comfort or performance. It’s the perfect shoe for those seeking a smooth, supportive ride with built-n stability to help improve running biomechanics and keep pronation issues at bay.

Brooks Adrenaline 23 VS Ghost 15 key statistics comparison

Here’s a comparison of the key specification of both shoes – weights are based on a size US(M)9, which is my size:

FeatureGhost 15Adrenaline GTS 23
Weight10.1 oz (286.3g)10 oz (283g)
Midsole FoamDNA LOFT v2 cushioningDNA LOFT (with GuideRails support)

Summing it all up then

The “Brooks Ghost vs Adrenaline” debate boils down to your personal running needs and preferences. Both top selling shoe options offer exceptional quality and performance, tailored to different types of runners.

Whether you’re chasing a new PR or simply enjoying the journey, there’s a Brooks shoe ready to support every step of the way – and if you want to know my personal preference, well my favorite running shoe out of these two titans has to be the Ghost.

As new versions are released, I’ll keep this comparison updated, ensuring you always have the latest insights to guide your choice. Remember, the right running shoes are the ones that feel right for you, so consider your needs, try them on, and let your feet decide. We are always sharing new reviews of other running shoes, so check them next if you’re interested in trying another brand,

Happy running, and here’s to many joyful miles ahead in your perfect Brooks match! 🏃‍♂️💨

As the founder of Trail & Kale, and seasoned marathoner & ultrarunner, Alastair loves bringing our readers independent running shoe reviews and gear insights to help you run your best. Learn more about Trail & Kale here.


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