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Guest Author for Trail & Kale. Carl Turner is a Los Angeles-based personal trainer and freelance lifestyle writer for industry leading fitness companies like Revgear. With over 10 years of experience, he has trained many clients and has helped them to reach their personal fitness goals. During his free time, he enjoys kayaking, hiking, and reading.

How to Become a Morning Runner: 4 Tips for Early Morning Workouts

Maybe you’re one of those people who loves to get up early in the morning and exercise. Unfortunately, the vast majority of those who want to become a morning runner have great difficulty making the routine stick. You’ve been there: You work out early for a few days, and you love the way you feel...
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