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Best Plant Based Diet Books (with Recipes)

These recipe books will inspire you with hundreds of delicious plant-based meals to choose from.

All opinions are our own and never influenced by brands. If you buy through links on this page, we may earn a small commission. Here's our process.

We believe that eating a plant-based diet and lifestyle is key to a healthy, happier life.

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It’s also important to help protect animal welfare and secure a sustainable future for the environment.

We hope you enjoy our list of what we consider to be the best plant based diet books that offer easy-to-follow recipes.

Right now, the plant-based lifestyle is easier than ever to follow, and as a great starting point one (or more) of these plant based diet books will help get you off to a great start.

What is a plant-based diet?

  • Limiting the consumption of animal products with an open mind to transitioning to a new lifestyle that avoids them completely.
  • Eating whole foods that are minimally processed or preferably not at all.
  • Focusing on eating primarily plants, vegetables, fruits, whole grains, legumes and seeds & nuts.
  • Excluding refined foods like added sugars, white flour and processed oils.
  • Preferring locally sourced, organic food whenever possible.

Why should I follow a plant-based diet?

Three key reasons for eating a plant-based diet and reducing your meat consumption:

  1. Environmentalism
  2. Animal welfare
  3. Personal health

Our choice of the food we eat is a fundamental influencer of how we behave. In a runner’s context, it’s also important to reflect this in how we structure our nutrition plans for running and fitness activities, to ensure we are getting the right balance of nutrients and portions to fuel our runs, races, workouts and adventures.


Why Not Try Audible Instead: A word about using Audible to read/listen as Audiobooks

If you’ve never tried Audible or haven’t got into audiobooks before, I highly recommend signing up for a free trial! The biggest advantages of using Audible to listen to books, rather than reading them, are that:

  • Get a FREE book. When you sign up for a free trial of Audible, you get 1 free audiobook + 2 free Audible Originals to get you started. After 30 days of your free trial, you get 1 audiobook and 2 Audible Originals each month for $14.95/mo. If you decide to cancel online at anytime, you get to keep all your audiobooks.
  • Listening to someone narrate the book can be more impactful than reading written words.
  • You can listen to audiobooks and get your fix of motivational self-improvement books while doing other things – boring things that don’t otherwise enhance your life, such as commuting, and doing household chores.
  • You can consume information quickly. If you like to consume information fast, you can actually playback the audiobooks faster than just 1x speed. The faster you play them back, the more the narrator will sound like a chipmunk, but the benefit is you can absorb more information SO much faster than reading a book, or even listening to one at normal speed for that matter.
  • Audible is always with you… If you have your phone with you, you have your audiobooks with you.

The best plant-based diet books with recipes


Forks Over Knives - The Cookbook

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Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year.

Forks Over Knives: Flavor!

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The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.

The Forks Over Knives Plan

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The Forks Over Knives Plan shows you how to put this diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods.

Plant Based Cookbook for Beginners

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Welcome to this comprehensive guide to understanding and beginning a plant based diet.

This vegan cookbook is a guide as well as a recipe cookbook focused on the plant-based diet. You will learn everything about the vegan diet along with its benefits and methods of beginning the plant based diet.

The idea of this vegan cookbook is to transform your health by removing all health-risking food products. This vegetarian cookbook will help you understand how plant products work in your body. At the same time, you will find out every food item to eat and every item to avoid during a vegan diet.

Beginning a new diet plan seems complicated when you already have a set pattern of cooking. Don’t worry; this vegan cookbook will help you with the shopping list as well.

Yes, you will find a list of items you need to shop for, to successfully begin your vegan diet. That list includes all the food products and appliances you need.

How Not to Die

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From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.


In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The Prevent and Reverse Heart Disease Cookbook

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Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease.

The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.

Thug Kitchen: The Official Cookbook

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Thug Kitchen started their wildly popular website to inspire people to eatsome goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.

Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell -and most people can't afford the hype.

Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes fortheir best-loved meals, snacks and sides for beginning cooks to homechefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? GrilledPeach Salsa? Believe that sh*t.)

The Beginner's Guide to a Plant-Based Diet

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So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!

This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

In The Plant Based Diet Meal Plan you’ll find:

  • A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
  • Eight Food Based Mistakes
  • More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
  • Tips for Stocking Your Kitchen with the essentials for your new plant based diet

The Oh She Glows Cookbook

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A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world.

After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more.

The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out.

Vegan Meal Prep

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Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals any day of the week.

A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.

Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week.

Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you.

The Plant-Based Diet Meal Plan

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To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan ―a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.

In this book, Heather’s combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.

Plant-Strong: Discover the World's Healthiest Diet

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Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life.

Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants!

On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!

The Ultimate Vegan Cookbook for Your Instant Pot

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With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot.

Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time.

With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier.

Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk.

Love Real Food

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The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate.

With Love Real Food, she offers more than 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone—vegetarians, vegans, and meat-eaters alike—how to eat well and feel well.

Straight Up Food: Delicious and Easy Plant-based Cooking

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Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet!

Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt).

They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar).

These are dishes that most of us have been eating all of our lives--they've just been given a makeover!

Minimalist Baker's Everyday Cooking

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The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare.

Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following.

In this cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious.

Vegan for Everybody

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America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes.

Can vegan cooking be flavorful? Satisfying? Easy to make?

Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking.

With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone.

The Homemade Vegan Pantry

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A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more.

Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living.

Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage.

Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor.

The High-Protein Vegetarian Cookbook

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Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook.

As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein.

With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty―and completely vegetarian!

Chloe's Kitchen: 125 Easy, Delicious Recipes

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Enter Chloe’s Kitchen for delicious vegan recipes everyone will love.
Chloe Coscarelli, the first-ever vegan chef to win Food Network’s hit show Cupcake Wars, brings her trademark energy to this fun and healthy cookbook, including animal-free reinterpretations of 125 of America’s favorite foods.

Whether you’re newly transitioning to veganism, a long-time vegetarian looking for some new ideas, or a busy mom introducing Meatless Mondays to her family, you’ll find quick and easy recipes that will convert even the most reluctant to the delicious rewards of a plant-based diet.

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life

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A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world.

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