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Best GPS Watches for Ultrarunning & Trail Running in 2021

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5 Best Headlamps for Trail Running, Ultrarunning, and Hiking! [2021 Buyer’s Guide]

[Buyer's Guide 2021] This best headlamps for trail running, ultrarunning, and hiking guide will help you find the best headlamp for your requirements & budget!

7 Best Winter Running Gloves in 2021 – For Cold Weather Running

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On Cloud Review [On’s Most Popular Lightweight Running Shoes]

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Nike Pegasus 36 Trail GTX Review – The Best Winter Trail Shoes?

Nike Pegasus 36 Trail GTX in-depth review! Find out why these awesome waterproof winter trail running shoes win an Editor's Choice Award.

Chirp Wheel Review: How Well Does It Relieve Back Pain?

In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.

The Ultimate Fastpacking Gear Guide [Ultralight Backpacking Starts Here!]

What is Fastpacking?

You can think of fastpacking as:

  • ultralight backpacking with the goal of having a higher intensity adventure, while covering more ground and consequently, getting to see more of the great outdoors.
  • trail running over long days and a night or more, with the benefits of being able to go further, and truly immerse yourself in the wild, for more than just a day if you want to camp out overnight.

Why Might I Want To Go Fastpacking?

Carrying just the necessary amount of equipment means a fastpacker can move quickly while still being self-sufficient, even in really remote locations.

Fastpacking is for any hiker or trail runner who wants to push further into the trails, and not just for elite or super fit runners. Make sure you do your research before setting out on your first ultralight backpacking adventure though, as dangerous situations can easily arise in the great outdoors when you’re not properly prepared.

This fastpacking gear guide should help anyone wanting to learn more about the sport and of course the gear that makes it possible and just as importantly, enjoyable. Whether you’re a trail runner keen to explore more remote locations or an experienced backpacker looking to lighten your pack, fastpacking is going to be a fun experience.

The Best Fastpacking Gear Guide

Fastpacking Shoes

Trail running shoes are your best bet for stability and durability. Your feet could also get wet, depending on the weather and the terrain of the trails that you plan to run on. You’re going to be running/hiking for a long time, covering big distances, so your shoes should be comfortable. Don’t cheap out on your shoes, if you’re feet are suffering, you’re going to be having any fun. For that reason, I’m sharing 4 of the very best shoes for fastpacking.

Salomon S-Lab Ultra 2

salomon s lab ultra 2 best womens trail running shoes

Developed with Francois D’haene, the updated Salomon S/Lab Sense Ultra 2 embodies his physical and mental preparation for ultra distance racing. It blends long-distance comfort, precise fit, and grip with a graphic treatment that expresses the different stages of ultrarunning. The Sense Ultra 2 trail running shoes will carry you through pretty much any fastpacking adventure you choose to go on. This is a unisex shoe so if you’re looking for the women’s trail running shoes version, it’s on the same links below.

Compare Prices for Salomon S-Lab Ultra 2

La Sportiva Bushido II

la sportiva bushido 2 review trail and mountain running trail and kale

My current favorite trail running shoe, the La Sportiva Bushido 2 is for those looking for a high performing trail shoe with the combination of responsiveness, stability and comfort with excellent protection and impressive traction.

They provide enhanced cushioning while also providing the user with a stable, lightweight, sticky and aggressive outsole. The performance and protection on technical terrain, is impressive, to say the least. When Fastpacking, it’s important to have a shoe that can tackle any terrain or weather that comes it’s way, the Bushido II does this excellently.

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Hoka One One Speedgoat 3

Hoka One One Speedgoat 3

Named for Karl Meltzer aka “The Speedgoat”, who holds the record for the most 100-mile trail race wins and epitomizes the “go everywhere, run everything” attitude, this shoe is designed to attack all kinds of technical trail. The aggressive Vibram® MegagGrip lugs will hold up to all kinds of rugged terrain and there’s extra heel support and midfoot lockdown in the upper. The Speedgoat 3 is one of the fastest and toughest trail running shoes out there.

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Salomon S/Lab XA Amphib 2

Salomon S lab XA Amphib web wide

The XA Amphib is one shoe, in and out the water. It’s fast and super efficient both wet and dry which is why it’s the perfect shoe for Fastpacking through terrain that could have river crossings or very wet segments. They drain so well that your socks and feet will dry very quickly, should you ever have to get wet. This is a unisex shoe so if you’re looking for the women’s version, it’s on the same link below.

Compare Prices for Salomon XA Amphib

Salomon Speedcross 5 GTX

salomon speedcross 5 GTX best fastpacing gear guide trail and kale

If you’d rather not get your feet wet at all then you should go for a completely waterproof running shoe. The Salomon Speedcross 5 GTX is the latest edition to an extremely popular shoe amongst runners who love to get dirty on the trails. It’s a lightweight trail shoe, especially considering it’s waterproof and offers a very aggressive grip on technical, soft trails. On top of all that, the GORE-TEX® waterproof protection means your feet will stay dry as you run through puddles and snowfields, while your foot’s heat is allowed to escape thanks to the highly breathable construction. This shoe offers tons of support too, which makes it a popular choice for hikers who don’t want the bulk of a traditional hiking boot. And finally, there’s the Quicklace adjustment system that so many people love as it’s so fast and easy to do up and doesn’t come loose as standard laces can.

Compare Prices for Salomon Speedcross 5 GTX

Fastpacking Packs

On trail, your backpack will be your best friend or your worst enemy. Choose your pack wisely and be sure to test it out ahead of time on long training runs. Essentially you want a pack that doesn’t sway as you run. It should be form fitting and have enough capacity for the run you plan on doing, whether you’re camping out for the night or just plan to spend the whole day fastpacking.

Ultimate Direction Mountain Vest 4.0

Ultimate Direction Mountain Vest 4.0

The Mountain Vest is equipped to carry the gear that will enable successful summit bids or long days out on the trails and in the mountains. Whether it’s trekking pole holders that snap out of the way when not in use or lat pockets that will store requisite emergency items, every detail has been thoughtfully covered in one of the lightest vests for the volume available. Ultimate direction also offers excellent form-fitting packs for women.

Compare Prices for Ultimate Direction Mountain Vest 4.0

Ultimate Direction Fastpack 45

Ultimate Direction Fastpack 45

For multiple days out on an ultralight backpacking adventure, you’ll need a more substantial pack that can carry things like a bivy/small tent, clothes, pad and sleeping bag and still feel comfortable putting in 30 mile days. The Ultimate Direction Fastpack 45 is full of features and won’t let you down when it comes to comfort and storage. See the video below for more details on the Ultimate Direction Fastpacking range.

Compare prices for Ultimate Direction Fastpack 45

Fastpacking Sleeping Bags

Mountain Hardware HyperLamina Flame

Mountain Hardware HyperLamina Flame

I have chosen this sleeping bag as it is the lightest and warmest rated synthetic bag. To ensure animal welfare, we try to stay away from down products. Of course, I understand that when camping out in extreme cold, using a down sleeping bag may be unavoidable.

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Fastpacking Shelter

Carrying a tent isn’t always practical while Fastpacking (unless it’s an ultralight backpacking tent), instead it can be better to slum it a little using only a tarp for shelter. A tarpaulin alone won’t have the best protection from bugs or the cold, but the freedom of fastpacking comes with a little sacrifice. If though, you plan to do more hiking than running then carrying a larger pack with a full ultralight tent can also be an option for you. I’ll include a lightweight tent option below too.

Some trails will have backcountry huts open for public use, but make sure you check first and book it out if necessary.

Hyperlite Flat Tarp

tarps flat tarp

This is probably the most minimalist, ultralight tarp shelter for backpacking. Available in two sizes: 8’6″ x 8’6″ square or rectangular for 8′ x 10′ tarp shelter configurations. You can pitch it according to weather conditions, terrain or need. It features fully bonded seams, adding near-total impermeability to a long list of attributes, including exceptional durability and UV resistance. Using adjustable trekking poles for set up makes is a very clever use of gear that you’ll probably already have with you.

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Hyperlite Ground Cloth

groundcloth main folded 1

A super lightweight Ground Cloth for when you’re going on minimalist ultralight backpacking adventures and want to sleep under the stars, but still want foolproof protection for their gear from moisture, mud and dirt. Ideal for goal-oriented adventurers constantly on the move and in need of fast protection from inclement weather, it’s sizeable at 96” X 52” (8’ X 4’3”) but weighs less than an iPhone. Made of 100% waterproof Dyneema® Composite Fabric (formerly Cuben Fiber), it serves as an excellent waterproof barrier between you and the ground. You can also stake it out with its reinforced loops so the wind doesn’t blow it away. This is a must if you intend to go with a tarp shelter setup.

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The UltaMid 2 can accommodate couples and a dog, or a solo fastpacker who’d like to keep their gear covered at night.

When it comes to portable shelter, few designs have been as thoroughly time-tested and proven as those built in the pyramid-style. They’re easy to set up, efficiently spacious, and because of things like physics, incredibly capable of providing sanctuary in all but the most extreme weather.

While the remarkable 1.17 lbs. (0.5 kg) weight of the UltaMid 2 will be a welcome reduction to any kit’s overall mass, put any concerns to rest that it translates to a sacrifice in durability. The 100% waterproof Dyneema® Composite Fabrics used to build this elegant structure will outlast garden-variety silnylon materials many times over. This tent will make camping-out overnight a much more comfortable experience. You’ll want to get the mesh insert and no-floor to go with this tent for the full experience, which makes this an expensive way to sleep out, but I thought I’d give you the option.

Compare prices for Hyperlite ULTAMID 2

Big Agnes Tiger Wall 2 Platinum

Big Agnes Tiger Wall 2 Platinum summer gifts trail and kale

At a packed weight of around 2lb 4oz / 1.02kg the Big Agnes Tiger Wall Platinum 2 tent is another great choice for fastpacking, it comes at a great price point too considering all the features. With ultralight materials and simple architecture, the Big Agnes Tiger Wall Platinum 2 tent is an ultralight backpacking companion that’s quick and easy to set up in the dark, in a storm or by yourself.

This tent takes two-door tent life to a crazy light new level. Two doors, two vestibules, free-standing and with tons of extras found on many full-featured tents from Big Agnes – including pre-cut guylines, color-coded webbing, buckles and storage pockets. For weight-conscious backcountry travelers (great for fastpacking too), this is the ultimate overnight companion.

Fastpacking Jackets & Clothing

The goal of fastpacking is to keep moving as fast as possible, which makes technical running gear very important. As with your backpack, make sure you test clothing out ahead of time. In the mountains, weather can change quickly, so plan for cold temps at night, as well as for the possibility of rain and lightning. Expect the worst, and hope for the best.

On Weather Jacket (Lightweight waterproof jacket)

On Weather Jacket malibu navy

Especially if you’re in the mountains or somewhere with changeable weather, make sure you have the right clothing and are prepared for a change in temperature and precipitation with a jacket like the On Weather Jacket. I get cold when tired, so I also find a jacket useful towards the end of a long run, especially if I am running downhill or into a brisk breeze. Also, without being too negative, imagine if you hurt yourself and have to wait for help or hobble slowly back to civilization… a jacket could really help reduce your exposure to cold and wet weather, and also sunburn, if that’s a risk.

If you need rain protection, make sure you have a waterproof jacket, not a windproof or water-resistant jacket: both will soak through quickly in wet conditions. My current favorite waterproof running jacket is the lightweight On Weather Jacket. Read our reviews and see more photos of the jackets in action here: Men’s and Women’s.

RELATED: 5 Best Waterproof Running Jackets for Trail Running & Ultrarunning

There are so many great technical running shirts and shorts available so, I’ll leave choosing them up to you. As long as they are fast drying and don’t chafe then they will be great for fastpacking. The shorts that I love at the moment are from Path Projects. What’s great about these shorts is that the base-liner is separate from the outer shorts. So in the case of fastpacking, you can just pack an extra pair of inner shorts, if you want to stay smelling fresh.

It’s also worth taking a technical running hat with you for protection from the sun’s harmful rays.

injinji running socks trail performance review trail and kale

Getting your socks right is also very important, blisters could be your worst enemy when out running/hiking for long periods. If you suffer from blisters, check out these posts which should help prevent you from getting them in the future:

Socks that work really well for me, and have never given blisters are the Injinji Performance Trail socks, reviewed here: Injinji Trail Running Socks Review. The reason they prevent blisters so well is that each toe is covered with it’s own compartment, much like hand gloves. This means that sweat is wicked away from the skin and no abrasive rubbing can take place.

Fastpacking Food

As for food, fuel is essential to your success. Not enough food is detrimental, while too much food will weigh you down. This makes choosing your food quite the challenge. For day adventures you can probably get away with energy bars like Clif Bar, No Cow, and lightweight packaged foods like peanut butter sachets.

mountain house emergency food supply kits on shelf 540x360

If on the other hand, you are camping out, adventuring for multiple days or just want some real meals, you’ll probably want a Jetboil stove for brewing your coffee or cooking some ‘Just Add Water‘ meals, like sachets from Mountain House, for example. You can also get bulk options, like their Just in Case… 5 Day Emergency Food Supply pack that has 37 total servings and approximately 1,850 calories each day. I love that these meals come with a ’30 years shelf-life & taste guarantee’ too, so you won’t have to worry about them ever going out of date. Mountain House meals are the top choice in the USA for camping food.

Don’t forget your reusable cutlery and a sturdy coffee mug. I recommend the Hydro Flask Coffee mug for its durability, insulation and how easy it is to keep clean. A full review of that clever little mug can be found HERE.

Jetboil MicroMo Camping Stove Cooking System

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The Jetboil MicroMo, stows easily in your pack without compromising performance or versatility. Powered by FluxRing technology, the MicroMo reaches a rolling boil in just over two minutes with half the fuel consumption of traditional systems. The lightweight 0.8-liter FluxRing cooking cup with insulating cozy allows you to boil water and keep it warm without toting a separate pot. The MicroMo is easy to pack and carry at only 12 ounces.

The Jetboil MicroMo Cooking System should be sufficient for cooking noodles and brewing your morning coffee, video below.

Fastpacking Accessories

Grayl Ultralight Water Purifier Bottle

Grayl ultralight water purifier bottle

A method of storing and purifying water is crucial when in the mountains! The Grayl Ultralight Water Purifying Bottle will have you covered, make sure you save room in your pack for longer adventures, this is one accessory that’s worth having with you.

You can fill at any stream, lake, sketchy tap or hotel sink, then press on the ground or at knee level and drink safe water anywhere. It removes 99.9999% of viruses (e.g., Hepatitis A, SARS, Rotavirus) and disease-causing bacteria (e.g., E. coli, Salmonella), and also 99.999% of protozoan cysts (e.g. ,Giardia, Cryptosporidium). The Grayl is also engineered to stand up to the harsh demands of international travel, outdoor adventure (backpacking, hiking, camping, fishing) and emergency situations.

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The video below explains its capabilities.

BioLite Headlamp 330 – [EDITOR’S CHOICE]

Biolite Headlamp 330 best headlamp for trail running trail and kale

The BioLite Headlamp 330 has a really slim fit construction with 9mm front profile and is hyper-lightweight at 2.43 oz. (easily the lightest headlamp in its class), providing a bounce-free fit and experience while fastpacking, running or hiking.

Biolite Headlamp 330 best headlamp for trail running 2 trail and kale

This headlamp really is excellent value for money with a 4-hour battery life on the highest setting which uses two beams, wide and focused, firing out 330 lumens of light.

The BioLite Headlamp 330 has multiple light modes too including dimmable spot, flood, spot+flood, red night vision, and strobe. Because each beam can be dimmed, you can actually run the headlamp for much longer than 4 hours but not at its brightest level. It also uses a rechargeable battery that can be charged via micro USB with the Goal Zero Venture 70 Recharger for example.

  • Weight with batteries: 2.43 oz.
  • Battery Life: High=4 hrs / low=40 hrs
  • Max Light Output: 330 lumens
  • Beam distance: High=75 meters / low=16 meters
  • Beam Type: Flood / Spot
  • Water-Resistance Rating: IPX4 (Is resistant to water splashes from any direction)

Find the best price for the BioLite Headlamp 330 Headlamp

Biolite HeadLamp 330 Headtorch Reviewed

RELATED: 5 Best Headlamps for Trail Running & Ultrarunning this year (So Far)

Jaybird VISTA true wireless headphones

jaybird vista product image best true wireless headphones trail and kale

Jaybird VISTA true wireless headphones have an extended battery life of 32 hours, are IPX7 waterproof, sweatproof, crushproof, and are the lightest, most comfortable true wireless headphones we have ever tested. Having such durability and long battery life like this makes the Jaybird VISTA the perfect earbuds for fastpacking and thru-hiking.

VISTA has other unique design features that improve their usability far beyond the RUN XT, (their last true wireless earbuds) which I talk about in detail in my full Jaybird VISTA review.

COUPONGET 11% Off Jaybird VISTA (or any other single Jaybird product) using our links and exclusive coupon code: TrailandKale11 – That’s the BIGGEST Jaybird Sport discount currently on the Internet.

The Jaybird VISTA now sits in the number 1 spot of our best wireless headphones for running, and ultrarunning list. I have also given them an Editor’s Choice Award.

FULL REVIEW: Jaybird VISTA Review: Editor’s Choice Award Winner

A Basic First Aid Kit

Maybe you slip and cut yourself, get a blister that needs treatment, or even get stung by an insect, it’s important to make sure you’re able to treat yourself in an emergency. A simple first aid kit is cheap to buy and essential to carry with you on a mountain adventure. This small first aid kit on also doubles up as a survival kit, so you won’t need to worry about not having the survival essentials too.

Surviveware Small First Aid Kit for Hiking, Backpacking, Camping, Travel...

Surviveware Small First Aid Kit for Hiking, Backpacking, Camping, Travel...


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  • ORGANIZATION IS KEY IN CRISES. Each inner sleeve is labeled according to its function. During...
  • DURABLE, STRONG AND DESIGNED TO LAST. Made from 600D Polyester, the Surviveware Small First Aid...
  • COMPACT, LIGHT AND PORTABLE. This kit is packed with 100 essential supplies for backcountry...
  • WATERPROOF INNER CONTENTS. Not only is the bag water resistant but all the inner contents are...
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Surviveware Small First Aid Kit for Hiking, Backpacking, Camping, Travel...

Black Diamond Distance Carbon Z Trekking Poles

Black Diamon Carbon Z Trekking Poles - Trail Running Poles - Trail & Kale

If you plan to be out in the mountains for extended periods of time I would advise taking some lightweight trail running poles with you. The poles we love are Black Diamond Distance Carbon Z Trekking Poles – Being built with Carbon, they are very lightweight and are designed to fold up for stashing away, important if you need to place them back in your race vest while not in use.

RELATED: 5 Best Trail Running Poles (Buyer’s Guide): For Ultrarunning & Hiking too!

Some advice on using poles while trail running, including advantages and disadvantages, have a read of this informative article:Trail Running With Poles: Benefits, Disadvantages And Advice.

Shop the Black Diamond Distance Carbon Z Running Poles

Coros VERTIX: An excellent GPS Watch with Long Battery Life and good Navigation Features

The Coros VERTIX GPS Adventure Watch provides the features and durability required to take on the most demanding adventures. Imagine having a battery life that can last an entire mountain climbing expedition in the coldest conditions, or thru-hiking the John Muir trail without ever needing to be charged, amazing!

Battery Life

Reg. use: 45days Full GPS: 60hours UltraMax: 150hours
coros vertix which coros watch is best for running trail and kale

The VERTIX’s extreme durability and altitude acclimation assistance make it the perfect choice for anyone thinking about taking on a multi-day fastpacking adventure, or even a Himalayan summit. Its lightweight corrosion-free titanium frame/bezel and scratch-proof sapphire glass screen further add to its durability.

Some other great features include its 24/7 blood oxygen monitoring (the only Coros watch to include a Pulse Oximeter) with Altitude Mode, to provide daily acclimatization evaluation. It can also suggest when it is safe to climb higher.

Watch Size: 46mm Waterproof: 150m

The VERTIX has the most features and the longest battery life of all Coros GPS watches, and so earns its place as Best Overall Coros GPS watch

RELATED: Coros GPS Watches Compared: Which one should you buy?

Coros VERTIX GPS Watch on $599.99
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Last Amazon price update was: 15th January 2021 12:02 am
best GPS watches for ultrarunning trail and kale

Have a read of my Best GPS Watches for Ultrarunning & Trail Running post, it will help you decide which GPS running watch is best for you. The article compares two of the best GPS watches for ultrarunning right now. They both have excellent battery life, storm alarms, navigation features and are super durable. This makes them perfect for fastpacking adventures.

Trail & Kale Trucker Hat

trail and kale trucker hat

Trucker hats are all the rage on the trails nowadays. This is why we designed our subtle yet distinctive “Stealth Edition” Trucker hat. You can buy it in any colour, as long as it’s black (and very stealthy). It features the Trail & Kale Mountain logo embroidered in a grey/silver colour on the front. Trucker hats are great for keeping rain, sun and sweat out of your eyes and face during trail adventures.

Our Classic Trucker is also available and comes in 4 colour combinations and all products in our Online Store ship worldwide!

Price: $26.99

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Trail & Kale Classic Trail Running Trucker Hat Review

Leatherman Lightweight Multitool with Knife Combo

LEATHERMAN - Skeletool Lightweight Multitool with Combo Knife

$64.95  in stock
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At a mere five ounces, the Leatherman Skeletool has a stainless steel combo blade, pliers, bit driver, removable pocket clip and carabiner/bottle opener. Closed length: 4 inches (10 cm); Weight: 5 oz (142 g); Blade length: 2.6 inches (6.60 cm).

A Detailed Map


Don’t rely on technology, you never know when it may fail. You won’t have signal in many remote areas and smartphones can run out of battery quickly in the cold. Having a good old fashioned map with you could stop you from getting lost in many situations.

Biodegradable Toilet Paper

For reasons that do not need explaining… These coin tissues are compressed so they don’t take up important space in your pack. They are biodegradable which is better for the environment too!

Coin Tissues | Compressed Towels | Camping Wipes

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Coin Tissues are the preferred alternative to wet naps, wipes, facial tissue or paper towels because of their compressed size and the fact they are 100% natural. Weighing only 2 grams each means they will hardly be noticed in your pack.

A High Powered Whistle

Fox 40 Sonik Blast CMG Loudest Pealess Outdoor, Emergency, Safety, Survival Whistle | 2 pack

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The Sonik Blast CMG whistle is extremely loud and easy to blow. Sound power: 120 dB and made in North America.

Here's some more information about our Koala Lanyard:
Not all lanyards are created equal. Koala Lifestyle specially designed this lanyard to be comfortable, lightweight, and versatile.

Sunscreen & Bug Spray

Dont forget to take sweat resistant sunscreen and deet bug spray!


  1. Great blog! Bushido is also a favorite shoe of mine.
    But UD Mountain Vest has to go. It’s only 14-liter volume, about half of what you need for an overnight with enough to eat and stay warm…especially if you want that bulky synthetic sleeping bag to fit. Swap that Mountain Vest with UD’s Fastpack 25 vest, and now you’re talking.
    Digging most of your other choices! I use much of the same gear on my overnight runs.
    Sawyer mini filters rock! Drink straight from the source.
    And the new TP standard: compostable, rather than biodegradable. Compostable will actually be cycled back into the soil. Biodegradable just breaks down into smaller pieces, often causing even more toxic release into the environment.
    Thanks for this piece! Bookmarking it for future reference.


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Hey, I'm Alastair. I started Trail & Kale to share the mental & physical benefits that trail running and nature had given me. This site now inspires hundreds of thousands of people all over the world to trail run, hike, adventure more, and live a healthy plant-based lifestyle. It's also a place to learn how to chase your dreams, untether from convention and live more self-sustainably.

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latest Gear Reviews/Guides

The Ultimate Fastpacking Gear Guide [Ultralight Backpacking Starts Here!]

Everything you need to know about Fastpacking and the Ultimate Gear Guide to make ultralight backpacking adventures as fun, safe, and comfortable as possible.