The Best Running Headlamps For Trail Running & Hiking

Featuring the best of BioLite, Petzl, Fenix, Kogalla, and others

All opinions are our own and never influenced by brands. If you buy through links on this page, we may earn a small commission. Here's our process.

If you’re training for an ultra marathon, the chances are you’re having to run early in the morning, or late at night. Maybe you just like to train during the darker hours. Whatever your reason for needing a high-quality headlamp, our expert guide to the best running headlamps is here to help, and we’ve picked out the best for wearing when trail running, as well as running on pavements and other activities such as hiking and camping.


Because head torches can be expensive, It’s important to invest in a high-quality headlamp that will stand the test of time and of course, perform as expected without failing on you. A headlamp failure could be drastic if you’re out on the trails alone at night – whether that’s the obvious issue of a dead battery, or simply poor or unreliable lighting that can make it more likely that you’ll trip on an unseen or unclear obstacle.

The headlamps on this list are all great for wearing when running in the dark and low light conditions, and because they make great running headlamps, this makes them also excellent choices if you are looking for a headlamp for camping or hiking, including thru-hiking (which is, after all, a slower version of a multi-day ultra marathon!). We’ve also included some headlamp alternatives including running waist lights, which may be of interest if you don’t enjoy wearing headlamps for running at night.

To read more advice on choosing the best headlamp for you, click here to jump down to our buyer’s guide, otherwise read on to see our list of the best running headlamps.

Best Running Headlamps – Table of Contents

1. BioLite HeadLamp 750 – [Editor’s Choice] | Overall Best Running Headlamp

biolite Headlamp 750 best running headlamp trail and kale

The BioLite HeadLamp 750 is the trail and ultra running headlamp I have been waiting years for someone to create, and now it’s finally here, I wonder how I managed without it. This pro-performance rechargable headlamp has every light mode you could possibly want for trail running or hiking, including a red light at the rear, which is a mandatory requirement for many ultra marathon races, and an important safety feature for road running, too.

The Headlamp 750 has a button that activates a 30-second burst power output of a huge 750 lumens, a VERY long battery life with the additional ability to use its built-in pass-through charging mode when connected to a portable battery charger to extend the battery life as long as you like. All this comes in a lightweight package of 150g and at a cost of less than $100 – how BioLite has managed this I may never know.

biolite Headlamp 750 front best running headlamp trail and kale
HeadLamp 750 from the front

The HeadLamp 750 is secure and has a very comfortable fit for running and customizable beam modes and brightness settings which are very easy to use on the go, and even while running in deep winter when you may be wearing running gloves. It has a 7 hour battery life in high-beam 500 lumens mode with a backup reserve of 8 hrs at 5 lumens so you’ll never get left in the dark.

HeadLamp 750 is IPX4 Water-resistant which means it will handle most wet scenarios while running, and there’s also a sweat-wicking headband to keep sweat out of your face. All these features for the price make the BioLite HeadLamp 750 the best running headlamp particularly when it comes to trail running and ultra marathon running. Read our full review.

  • Weight with Batteries: 5.3 oz. (150g)
  • Battery Life: High=7.5 hours / low=150 hours
  • Max Light Output: 750 lumens
  • Beam distance: High=130 / low=15 meters
  • Beam Type: Adjustable
  • Water-Resistance Rating: IPX4 (headlamp is water resistant to splashes from any direction)

2. Petzl NAO+ Headlamp | Best Running Headlamp for Technical Trail Running

Petzl NAO Headlamp best headlamp for trail running trail and kale

The Petzl NAO+ is another rechargeable headlamp which is also as bright as the Biolite 750, putting out 750 lumens, and has multiple beam options, Bluetooth capabilities and automatic adjustment of the light intensity based on your needs.

Once set up with the free MyPetzl Light app, this Petzl headlamp is an excellent hands-off approach to sustainable lighting that’s effective and will last longer than most of the other options on this list (with respect to brightness output), 12 hours at 120 lumens, to be exact. If you need longer for a multi-day event, then I suggest buying an extra rechargeable battery which you can easily swap out when needed or look towards the Petzl Swift RL headlamp instead.

Petzl NAO Headlamp battery best headlamp for trail running trail and kale

The battery pack pictured above (to the right on desktop) attaches to the back of the running headlamp which distributes the overall weight so that it’s not all towards the front, reducing the risk of ‘bounce’ and increasing the level of comfort. The headlamp’s battery pack also has a red flashing light on it for extra safety. Some mountain trail running races require you to wear a red light so that you can be seen from behind, so having this feature built-in is great.

The MyPetzl Light app will also allow you to adjust beam patterns, burn time and brightness on your headlamp without ever needing to take the headlamp off your head, so you can keep it on when running or hiking in darkness. The app also shows the remaining burn time.

All these extra features though do come at the cost of a little extra weight, but the adjustable headband is comfortable and has an additional top strap for technical activities that will keep it steady and feeling comfortable during long runs. This Petzl headlamp is my choice for the second best headlamp for running, beaten by the Biolite 750 on cost as the Petzl NAO+ is twice the price and heavier.

  • Weight with batteries: 6.5 oz. (184g)
  • Battery Life: High=1.5 / low=12 hours
  • Max Light Output: 750 lumens
  • Beam distance: High=140 / low=65 meters
  • Beam Type: Adjustable
  • Water-Resistance Rating: IPX4 (Is resistant to water splashes from any direction)

3. BioLite Headlamp 330 | Best Value Lightweight Running Headlamp

Biolite Headlamp 330 best headlamp for trail running trail and kale

The BioLite Headlamp 330 has a really slim fit construction with 9mm front profile and is hyper-lightweight at 2.43 oz. (69g, easily the lightest headlamp in this list), providing a bounce-free fit and experience while running or hiking. This also makes it the most comfortable headlamp on the list.

This Biolite headlamp really is excellent value for money with a 4-hour battery life on the highest setting which uses two beams, wide and focused, firing out 330 lumens of light. This headlamp is ideal for trail running and hiking.

Biolite Headlamp 330 best headlamp for trail running 2 trail and kale

The BioLite Headlamp 330 has multiple light modes too including dimmable spot, flood, spot+flood, red night vision, and strobe. Because each beam can be dimmed, you can actually run the headlamp for much longer than 4 hours but not at its brightest level. This is also a rechargable headlamp which can be charged via micro USB for convenience. Read our full BioLite 330 review.

  • Weight with batteries: 2.43 oz.
  • Battery Life: High=4 hrs / low=40 hrs
  • Max Light Output: 330 lumens
  • Beam distance: High=75 meters / low=16 meters
  • Beam Type: Flood / Spot
  • Water-Resistance Rating: IPX4 (Is resistant to water splashes from any direction)


4. Petzl SWIFT RL | Brightest Headlamp for Running and Hiking

Petzl SWIFT RL best headlamps for running trail and kale

Like the NAO+ this Petzl headlamp automatically adapts light intensity to the needs of the user, and with 900 lumens of max light output, the Petzl SWIFT RL offers a lightweight (only 100g), intelligent, rechargeable solution for hours of nighttime running and hiking adventures with a super bright 900-lumen beam. This headlamp also has the MyPetzl Light app with similar options to the NAO+.

If you’re not where you need to be when night falls, you’re going to be in a lot of trouble without a headlamp to light your way for running or hiking multiple hours at a time. The SWIFT RL can technically burn for up to 50hours in the low 100-lumens Reactive Lighting mode setting which is still just about bright enough to lead the way, although I would recommend using at least the 300-lumen setting to avoid any accidental trips.

Petzl SWIFT RL front image small best headlamps for running trail and kale

The beam can burn for 2-30 hours (reactive lighting) in the brightest 900-lumen mode, which is why it is top when it comes to the ‘brightest headlamp for running’ category on this list. Although technically the Fenix headlamp below can go a little brighter, it can only do that for up to 48 minutes, this is not sustainable for most runs.

This is a very reliable, comfortable and high-quality headtorch for most nocturnal running and hiking adventures, as well as other uses such as camping and backpacking.

  • Weight with batteries: 3.5 oz.
  • Battery Life: 900-lumen = 2h to 30h / 300-lumen = 5h to 40h / 100-lumen = 10h to 50h
  • Max Light Output: 900 lumens
  • Beam distance: High=150 / low=35
  • Beam Type: Mixed / Flood
  • Water-Resistance Rating: IPX4 (Is resistant to water splashes from any direction)

5. Fenix HL60R | Best Waterproof Headlamp for Running

Fenix HL60R Rechargeable Headlamp best headlamp for trail running trail and kale

The Fenix HL60R rechargeable headlamp has the ability to cast an impressive 950 lumens of light on turbo mode, banishing any fears of the dark for good. On high mode, it will cast 400 lumens and last up to 3 hours, which is plenty bright for running and other nocturnal activities.

The high mode would be your typical usage for this headlamp when worn running. The aluminum body is also impact resistant and makes this a waterproof headlamp as it can be submerged up to 2 meters and still work, impressive.

Fenix HL60R Rechargeable Headlamp test best headlamp for trail running trail and kale

Although the headlamp runs on a single rechargeable 18650 battery (included); it can also operate on a CR123A battery as a backup without the recharging option. There’s also a handy power-level indicator which displays battery level so you always know when it’s time to recharge.

  • Weight with batteries: 4.9 oz.
  • Battery Life: Turbo=48 min / high=3 hrs / eco=100 hrs
  • Max Light Output: 950 lumens
  • Beam distance: Turbo=116 / eco=8 meters
  • Beam Type: Flood
  • Water-Resistance Rating: IPX8 (underwater to 2 meters) $74.95
2 new from $74.95
See Deal
Last Amazon price update was: 6th December 2021 5:00 am

6. Petzl Actik Core | Best Budget Petzl Headlamp

Petzl Actik Core Headlamp best headlamp for trail running 2 trail and kale

The rechargeable Petzl Actik Core headlamp offers 350 lumens light output and mixed beam options. This headlamp is ideal for running as well as other outdoor activities such as backpacking and mountaineering. The battery life to light beam output isn’t quite as good as the other options listed above but it’s a great entry level Petzl headlamp that will perform for shorter runs. If you need an all-night solution, look toward the Petzl NAO+ or Reactik+.

This rechargable running headlamp is rechargeable via USB port but it’s also compatible with 3 standard AAA batteries (sold separately) without the need for an adapter. I also like that it offers wide and mixed beams with several lighting modes to meet the need for high-performance lighting for everything from cooking in camp to running at night.

As well as these mixed beams, there’s red lighting too which preserves night vision and prevents blinding other members of your group if you use it for other activities such as camping.

It’s also very cleverly equipped with an emergency whistle for rescue situations, and the Actik Core can withstand rain showers. If you’re set on getting a Petzl headlamp rather than the similar Biolite 330 option above, then this is a solid choice.

  • Weight with batteries: 2.9 oz.
  • Battery Life: High=2 hours / standard=7 hours
  • Max Light Output: 350 lumens
  • Beam distance: 95 meters
  • Beam Type: Adjustable / Flood
  • Water-Resistance Rating: IPX4 (Is resistant to water splashes from any direction)

Running Headlamp Alternatives

If headlamps make you feel nauseous then you do have other options. Many people find that running with a headlamp can make them feel that way, and you can overcome this by complementing your headlamp with a different light source – and that doesn’t have to be a handheld torch.

These options allow you to attach lights to your running hydration pack, backpack or waist, and are great for running as well as hiking and other activities at night where you need light and want to keep your hands free.

7. Kogalla Ra | Super Versatile Torch For Running & Hiking

Kogalla RA best headlamp for trail running 2 trail and kale

The Kogalla RA is a high lumen torch option that shines brighter than most headlamps, runs longer than a rechargeable headlamp, and covers a wide area like a camping lantern. If you’re going to be mixing up your adventures like camping, hiking, or running at night, the Kogalla RA is a great option!

As you probably know by now, being able to clearly see the environment around you is key to staying safe and performing your best. Having a great lighting system could mean the difference between a PR and a DNF when it comes to running a mountain ultra marathon through the night.

Kogalla RA running best headlamp for trail running trail and kale

I love that each of the waterproof Kogalla Ra’s five lighting modules is as bright as a high-quality headlamp. But instead of lighting up a spot, the Kogalla Ra lights up an entire area, making it easier to navigate even the roughest of terrain as you get a different perspective on the ground and shadows that can affect how you see uneven terrain.

With its magnetic fastening system, you can also get creative with how you attach the strip lights of the Kogalla Ra to your clothing or just strap it around your waist. It fits really well on the waist or shoulder straps of running hydration packs, for example, as well as hiking backpacks.

Kogalla RA hiking best headlamp for trail running trail and kale
  • Weight with batteries: 8.2 oz.
  • Battery Life: 3 hours (800 lum.) / 8 hours (225 lum.) / 3 days (15 lum.)
  • Max Light Output: 800 lumens
  • Beam distance: –
  • Beam Type: 20 brightness settings
  • Waterproof

8. UltrAspire Lumen Collection | Best Waist Light for Running

ultraSpire Lumen collection

With the extra-bright UltrAspire Lumen rechargeable waist light collection you can avoid the “tunnel vision” effect of a focused beam of light, which will make nighttime running feel a little more like a daylight run. I would personally wear this belt as well as a headlamp, not instead of one, to provide a better perspective and more lighting of the trails ahead of me when running.

Having the lower angle of a waist-mounted flood cone light increases the depth of field, providing greater detail on your path, e.g. rocks, or dips. This running torch waist belt is adjustable so that it doesn’t bounce, and the light offers 4 settings: low, medium, high, strobe, with an average burn time on high of 8 hrs.

I like that this UltrAspire running waist light belt also has a rear pocket so you can carry things like your phone (check yours will fit) or keys.

  • Weight with batteries: 7.2 oz.
  • Battery Life: 8 hours
  • Max Light Output: 600 lumens
  • Beam distance: –
  • Beam Type: Adjustable / Flood
  • Water-Resistance Rating: IPX7

Best Running Headlamps Buyer’s Guide

A high-quality running headlamp can truly make or break a night run or race! Key reasons for a headlamp-related failed night-run may include:

  • having a dead headlamp battery at the start, or even worse, in the middle of your run
  • an uncomfortable fit on your head where the headlamp or headband is too tight or puts pressure around your head when you secure it
  • feeling nauseous because of dim lighting (low lumens) or ineffective light spread/range. This is common where people use headlamps not designed for running and which don’t have enough power or lumens to light up the trail sufficiently.

Key features of a great running headlamp

All of the running headlamps on this list are here because they have met our key selection criteria. The key features to look for that make a good headlamp great for running or wearing while hiking are that it should:

  • Be comfortable on the forehead when worn for extended periods of time. For example, during ultra marathons you may wear a headlamp for trail running through the night for many hours
  • Have a long battery life and ideally be a rechargeable headlamp (all of the headlamps on this list have rechargeable batteries and some have the option to use them with separate power packs)
  • Have good light quality, including using LEDs, with good brightness when it comes to lumens, as well as spread options (how widely the headlamp illuminates the trail you are running or hiking on)
  • Be as lightweight as possible, and well balanced from front-to-back of your head (which helps the headlamp stay comfortable)
  • Adjustable light distance and brightness settings
  • Be durable if you intend to be out on the trails a lot and wearing your headlamp for running in the rain.
  • Ideally have a red light setting as required by some ultra marathon race organizers. This is also a very useful feature for camping so you can avoid dazzling other people with your regular bright light setting.

Understanding Headlamp Lighting Modes

If you’re new to choosing a headlamp it’s easy to think that you simply need to get the brightest headlamp you can find. However it’s important to consider three other related factors, being the beam width and distance settings that are best for your intended use, and also the impact the brightness of the headlamp has on its battery life.

Some of the headlamp options above, such as the Petzl NAO+, have ‘reactive’ lighting technology, where the beam is adjustable in both width/sprreaead and distance as well as overall light brightness, and you can also customize the settings to your preference.

The Best Headlamps for Hiking

If you’re researching hiking gear then all of these headlamps also make great choices for hiking as well as trail running [read more on hiking gear, including our day hiking checklist in this post], and if they’re great for hiking and have the red light setting, that also makes them great for using when camping, too. Click here to jump back up to see the full list and find the light that suits your needs the best.

RELATED POST: The Best Trail Running Shoes of the year (so far…)

This list of the ‘best headlamps for running’ is continually updated, so make sure you check back before buying your next running headlamp.

I hope you enjoyed this best running headlamps list and buyer’s guide. If you have any questions, drop us a comment below and we’ll get back to you!


Thanks for reading! For more authentic independent adventure journalism direct to your inbox, including gear guides, reviews, training tips, plant-based lifestyle advice, and how to become more self-sustainable in your day-to-day, join thousands of others in subscribing to our Newsletter today. SIGN UP HERE.


The Best lululemon Gifts for Runners

Delight the runner in your life with a gift from lululemon! We've picked the best lululemon gifts for runners - for both men and women.

Black Friday Outdoor Adventure & Active Lifestyle Deals 2021

This is our Black Friday curated gift list featuring our favorite outdoor adventure and active lifestyle gear of 2021 [All of which have been tried and tested]

Gift Ideas For Outdoorsy People Who Love Adventure

Cool & unique gift ideas for outdoorsy women, men and couples - this gear makes great gifts for Christmas, birthdays, mothers' and fathers' days!

Best Running Hats: Technical Running Caps To Level Up Your Run Experience

5 best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!

Gifts For Trail Runners: Shoes, GPS, Accessories, Nutrition & More

After gift inspiration for the trail runner in your life or yourself? Check out our list of the best affordable and useful gifts for trail runners.

The Best Running Gloves For Winter and Cold Weather Running

Here are the best running gloves for men and women, to keep your hands warm on those cold winter runs - Find your next pair of running gloves here!


  1. I tried the UltrAspire 3.0 and it blows. Battery life is way lower than expected and overall light quality is poor. Unless you look straight at it and it will blind you. But on the trail it casts a dim circle just not far enough.

  2. Hey Wayne,
    The NAO + is heavier but has better weight distribution due to the battery pack being at the rear. There is also a red flashing light on the rear battery pack which is very useful. The Swift RL is also an excellent headlamp that has a brighter beam with a longer burn-time but it doesn’t have those other two features.

  3. Hey Wayne,
    The NAO + is heavier but has better weight distribution due to the battery pack being at the rear. There is also a red flashing light on the rear battery pack which is very useful. The Swift RL is also an excellent headlamp that has a brighter beam with a longer burn-time but it doesn’t have those other two features.

  4. I like the article but it’s a pity that no Ferei headlamp is shown here. Ferei has great headlamps for trail running (and biking) and most trail runners use it on a regular basis. These lamps are powerful, light and particularly adapted to running, hiking, skiing ….
    They have a great website also and this brand is well known.

  5. What about choosing a headlight that helps you to run faster without falling over? The paper specifications of these lamps are deliberately misleading – they tell you very little about the quality of the light created. A bright spot of 900 lumens in the centre of a beam that immediately feathers away to something useless, is very tiring and difficult to run with over rough ground. A uniform and precise beam spread that isn’t too yellow or blue looking, makes things much less mentally tiring for long ultra mountain races such as the UTMB. The best performing headtorch I have used to date is the Moonlight 700, based purely on the beam quality and battery options. I also own a SILVA trail speed 3XT and petzl RXP (older reactik version) and the Moonlight just offers a far better quality of lighting.

  6. For me Petzl Actik Core Headlamp is the best. I have since my firsts 5k (5 years ago) and i’m very surprised for the performance. I don’t have some doubts that i’m repeating the buy!


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.