6 Benefits Of Running Uphill PLUS How To Do It Properly
The benefits of running uphill, proper uphill running technique, and effective hill training workouts to run up hills stronger and faster.
8 Week Marathon Training Plan: For your Fastest Marathon Yet!
If you already have a great running base and not many weeks before race day then this marathon training plan is the one for you!
5 Benefits Of Running On The Beach PLUS Learn How To Run On Sand Properly
Running on the beach tips including how to run on sand properly, what shoes to wear, barefoot running tips, how to get sand out of your shoes & more!
6 Week Half Marathon Training Plan For Your Fastest Race Yet
If you're an experienced runner who's short on time and has a PR goal in mind, then our 6-week half marathon training plan is what you need!
12 Week Half Marathon Training Plan For Beginners
Our popular 12-week half marathon training plan for beginners is perfect for newer runners or regular runners looking to step up your distance.
Half Marathon Training Plans | For Everyone From Beginners To Experienced Runners
Free downloadable half marathon training plans for runners of every level, plus everything you need to know about running a half marathon.
How To Run With Proper Running Form and Help Prevent Injuries
How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.
The Best Plant Based Protein Powders For Runners & Endurance Athletes
Ultimate guide to the best plant-based protein powders for runners, endurance athletes, and weight lifters + How to choose a clean vegan protein!
REI Membership Benefits & Our Top Picks From The REI Member Coupon Moment Deals
Looking to become an REI Member? There are so many REI Membership benefits which are all explained here. Become a member now and get huge Co-op sale discounts.
What is Runners Toe? 4 Simple Ways To Prevent Black And Bruised Toenails From Running
4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails, or your toenail to actually fall off.
The Power of Pickle Juice for Cramps: Can It Really Help with Muscle Cramps?
Why pro runners and other athletes drink pickle juice for leg cramps during exercise, the science behind it, and potential benefits.
Why You Get Tight Calves From Running And Simple Ways To Stop It Happening
Tight calves from running is a common problem for runners. Here's why it happens, plus simple yet effective ways to fix that annoying calf tightness.
How To Dry Shoes Without Damaging Them (Or Your Dryer)
Wondering how to dry your shoes fast? Here's explains how to do it, without damaging them in the dryer.
How To Prevent Nipple Chafing from Running
How to prevent and treat nipple chafing, as well as thigh, butt and armpit rub. Follow these simple steps to avoid stop chafing from ruining your runs.
12 Week Marathon Training Plan: For Intermediate & Experienced Runners
If you can comfortably run 6 miles (a 10k), this intermediate 12 week marathon training plan will get you race-ready in just 3 months!
16 Week Marathon Training Plan For Beginners
Run a marathon in 16 weeks with our exclusive free-to-download, printable training plan for beginners and intermediate runners!
20 Week Marathon Training Plan: From Couch To Marathon
Our exclusive, free-to-download 20 week marathon training plan will get you running your first marathon in 20 weeks with a huge smile on your face!
Marathon Training Plans: How To Run A Marathon, For New To Experienced Runners
All you need to know about running a marathon, plus our free marathon training plans for runners of every level, from beginner to Boston Qualifier.
The Benefits of Running In The Cold, Plus Tips To Make It More Enjoyable
Looking to stay active during the winter? Here are 5 benefits of running in the cold weather, PLUS tips & gear recommendations to make it fun, safe.
Lululemon Blissfeel 2 Review – The Popular Women’s Running Shoe Gets Upgrades
My in-depth blissfeel 2 review includes key features, pros and cons of this lululemon running shoe, plus how it differs from the original edition.
Best Lululemon Shoes Ranked With Reviews: Ultimate Buying Guide
Comparison of all women's lululemon shoe styles including Blissfeel, Chargefeel and Restfeel, plus sizing tips, color options and pricing.
Heart Rate Training for Runners: The Ultimate Guide
Maximize your cardiovascular performance with these simple heart rate training techniques and targeted heart rate zones.
Best Running Shoes For Men & Women: The Roads Won’t Know What Hit ‘Em!
The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.
HOKA Clifton 9 Review: Dream Running Shoes For Beginners
This comprehensive HOKA Clifton 9 review shares why I believe these running shoes are a solid choice for beginners and seasoned runners alike.
How To Increase VO2 Max With These 4 Simple Tips To Build Endurance
Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top tips to boost endurance and achieve your fitness goals.
How To Breathe While Running To Improve Speed, Endurance & Mental Focus
Expert tips and techniques to help you run faster, easier and with enhanced mental focus.
How Optimal Running Cadence Can Unlock Your Speed And Prevent Injuries
Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.
How to Run Faster: Tips and Techniques for Improving Your Running Speed
Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.
Interval Training For Runners
How running intervals can make you a faster, stronger runner. Plus, 3 of our favorite interval workout sessions to try.
Fartlek Training Guide: How It Helps You Run Faster, And How To Do It
What you need to know about fartlek training, how it helps you run faster, how to do it, and 3 fun fartlek workouts options for your training plan.
What Is A Tempo Run And Why Should You Do Them?
Tempo runs are a great way to improve your running speed and endurance. Here's how to do tempo running right, to run faster and longer.
How To Start Running | The Beginners Guide To Running
How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
The Ultimate Couch To 5k Plan For Beginner Runners
Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!
Nike Invincible 3 Review – Cushioned, Supportive, Bouncy, And Most Importantly… FUN!
This Nike Invincible 3 review shares my favorite features of these insanely cushioned, highly stable running shoes for easy miles and mara training.
The Best Stretches For Runners | Do These Before And After Every Run
Simple-yet-essential stretches for runners to help prevent injuries, speed up recovery, encourage mobility, and improve flexibility.
HOKA Mach 5 Review – A FAST & LIGHT Daily Trainer & Racing Shoe
This HOKA Mach 5 review shares my favorite features of these fast, lightweight daily training & racing shoes PLUS my full performance review.
The Best Running Sunglasses: Great For Trail Running & Hiking Too
Our shortlist of the best running sunglasses will help you decide which sunglasses to buy. All glasses are protective, lightweight, comfortable, stylish!
The Best Running Watches For Those Who Want It All
Discover the best running watches for marathon training, trail running & ultras, including top GPS watches from Garmin, Suunto, Apple, Polar, Coros, and more.
The Best Toe Spacers To Help Align Your Toes And Relieve Foot Pain
The best toe spacers to encourage natural toe spacing, realign toes and help prevent foot injuries and pain, for minimal cost.
The Best Running Socks for Men & Women
The best running socks for men & women: cushioned, moisture-wicking, compression & breathable socks, from no-show tab to over-the-calf options.
The Best Winter Running Jackets for Men and Women
This concise list of the best winter running jackets will help you decide which jacket to buy for your rainy and cold weather runs.
HOKA Challenger ATR 7 Review: The Best Road To Trail Running Shoes Yet
This HOKA Challenger ATR 7 review shares what I learned by pushing these hybrid road/trail running shoes to the limit + learn who they're best for!
The Best Winter Running Hats, Beanies, Headbands and Ear Warmers
Our winter running hats buyer's guide features the best running beanies, headbands and ear warmers to wear on cold weather runs.
The Best Gifts For Runners: Accessories, Shoes, GPS & More!
We've personally tried every product on this running gift list and have selected only the very best running gear that ranked highly in our reviews.
The Best Trail Running Shoes We’ve Tested This Year
The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes that work best for you
Nike Gifts for Him: Nike Holiday Gift Ideas For Runners
Our men's Nike running gift guide is packed full of great Nike running gifts for him - If he loves to run, and is a Nike fan, you can't go wrong with any of these gift ideas.
Nike Gifts For Her: Women’s Nike Running Shoes & Accessories They’ll Love
We've handpicked some of the best Nike gifts for her, from women's Nike running shoes to shorts. They'll all make great gifts for a runner in your life!
The Best Running Belts to Carry Your Phone, Water And Essentials While Running
Our best running belts buyer's guide features the best running hydration belts for carrying a phone, water & even hiking poles while running.
Best Energy Gels and Chews For Running and Cycling
The best energy gels and chews for running and cycling, including ultramarathons, endurance cycling events, triathlons, and Ironman racing.
Fi Dog Collar Review: A GPS Dog Collar For Active Dogs
Series 3 Fi Dog Collar review covering battery, sleep tracking, using GPS to track your dog and more, based on two years of usage traveling, hiking & at home.
The Best CBD Lotions, Creams, And Balms For Pain & Quick Recovery From Muscle Soreness
These are the best CBD lotions, creams, balms and topicals for alleviating muscle pain & soreness to help runners, cyclists recover faster.
The Best Hydration Packs For Running
Running hydration vests are essential for long-distance trail and ultra running. Find the best hydration pack for running with our expert buyer's guide.
Best Running Hats: Technical Running Caps To Level Up Your Run Experience
The best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!