Our ‘What to wear hiking’ guide to men’s and women’s hiking outfits includes the essential clothes, footwear, and accessories to take with you for day hikes in various climates and conditions, from hot summer hikes to cold winter days on the trails.
We’ll also share some quick tips on how to choose what to wear on a hike, why layering is important when putting together a hiking outfit, and how to know whether an item of clothing you already own (or are considering buying) is suitable to take on the trails.
This hiking checklist is sponsored by REI and covers what to wear hiking, from head to toe.
Men’s and Women’s Clothes For Hiking
Here’s a quick high-level checklist, and if you need to buy hiking clothes, scroll down for specific clothing recommendations:
- Base layer:
- Long or short sleeve top, plus pants for cold weather
- Underwear (including a sports bra for women)
- Mid-layer:
- Top
- Hiking pants
- Top (waterproof) layer (jackets and pants)
- Hat and sunglasses
- Hiking boots, shoes or sandals
- Hiking socks
- Other accessories you may want to take hiking
- Quick tips for choosing hiking apparel
- Seasonal considerations for Summer and Winter hikes
Base layers
Your base layer will lie against your skin and is the foundation of your hiking outfit. This layer is important for insulation, as well as wicking sweat away from your body to keep you comfortable and dry.
Base layers are typically made from Merino wool, polyester or nylon, or a blend of two or three of these quick-dry, breathable materials.
Base layer top and pants
Depending on the climate you’ll be hiking in, many people will opt for a long sleeve top as their hiking base layer.
For hiking in summer and hot weather, you can also buy short sleeve and vest base layers.
This Merino base layer from Smartwool wicks moisture and helps regulate your temperature when hiking.
It’s highly versatile as you can wear it on its own in warmer weather, or layer it under other clothes for winter hikes.
For hiking in cold weather, also consider wearing full or three-quarter length merino pants underneath your hiking pants, for extra warmth.
Underwear
Like your base layer tops and pants, your underwear should be quick drying.
For women, a sports bra made from synthetic materials is a good choice to wear under your baselayer top, rather than a regular bra.
This Patagonia Barely bra is a personal favorite for hikes and other medium and low-impact activities.
Mid-layers
Your mid-layer helps to regulate your body temperature as you hike while offering some protection from the elements.
Fleece or other synthetic zip-up top or jacket
Many people opt for a lightweight zip-up fleece sweater as their hiking midlayer for the upper body.
We’re loving Cotopaxi’s range of eco-conscious fleeces, like their bright Teca full-zip men’s and women’s fleece jackets.
For colder weather, you can double up and have two mid-layers for extra warmth.
Puffy insulated jacket
Synthetic or down puffy insulated jackets such as this Patagonia Nano Puff insulated jacket are very popular for hiking as they’re so versatile and lightweight.
They’re also available in lots of different colors (not just black).
They can be worn over your fleece mid-layer, pack down small in your daypack when you’re not wearing them, and offer an excellent warmth-to-weight ratio for cold-weather hikes in winter as well as fall, spring, and cooler summer days.
Hiking pants or shorts
Most people prefer to wear pants, rather than shorts, for hiking, even in warmer weather.
This is because pants provide better protection for your legs from insects such as ticks and mosquitos, as well as from sharp rocks, branches, and stinging flora (if you’re unfamiliar with the risks ticks pose to your health, read this post).
For maximum versatility, choose convertible pants like these that allow you to zip off the lower leg if you want to change from pants to shorts.
Top (waterproof) layer
Your top layer is typically a waterproof jacket, ideally with a hood.
Waterproof jacket
This is an important item of hiking apparel to have with you on all hikes because even if you don’t expect it to rain, a waterproof jacket will protect you if it does, and help keep you warm if the wind picks up or you end up staying out longer than planned.
While some of the more technical hiking rain jackets can set you back hundreds of dollars, these men’s and women’s rain jackets are a cost-effective way to ensure you have protection from the rain and wind.
They’re made from breathable fabric and feature an adjustable hood, zippered hand pockets, and ‘pit zips’, which allow you to unzip the area under your arms for some extra ventilation when you need it.
Waterproof pants
If you’re going to be hiking somewhere that could get particularly wet, also consider waterproof rain shell pants that you can wear over your regular hiking pants.
REI offers a range of these Essential Rain Pants in men’s, women’s, and kid’s sizes – definitely worth stashing in your hiking backpack in case of a downpour!
Hat and sunglasses
For most climates, a hat is a good idea. It will help protect your head from the elements, including sun and wind exposure, or in the case of a warm beanie hat, provide extra warmth on cold and windy days.
Don’t forget your sunglasses – even on an overcast day, sunglasses reduce eye strain and protect them from UV rays, sun, wind, rain, and blown debris.
Head over to our running and hiking sunglasses buying guide if you need a new pair that will stand up to the trails.
- Warm hat, such as a beanie
- Cap or wide brim hat
- Sunglasses
Hiking boots, shoes or sandals
Depending on the terrain, climate and duration of your hike, you may choose to wear either hiking boots (or shoes) or more minimal footwear such as trail running shoes, which tend to be more lightweight than boots, but less supportive and protective.
When it comes to hiking boots, these Gore-Tex Salomon boots are highly-rated and a favorite of ours for all but the coldest of winter hikes on account of them being such great all-rounders – they’re lightweight, waterproof, protective, and comfortable all day.
For hot summer hikes, you could also consider hiking sandals as an option.
Hiking socks
There’s no point in having great hiking boots if you don’t have comfortable socks that are suitable for hiking.
Great hiking socks should be soft, comfortable, sweat-wicking, and stay in place over many thousands of steps.
Most hiking socks, like these Darn Tough Micro Crew socks, also have reinforced heels and toes, and optional added padding under the heels and balls of your feet.
Other accessories you may want to take hiking
You may also want to consider taking the following items with you:
- Hiking Daypack or Backpacking backpack depending on the length of your hike.
- Trekking poles (read our guide to poles for trail running and hiking)
- Shoe gaiters (to keep dirt and sand out of your shoes or boots)
- Gloves
- A neck gaiter, such as a Buff
3 Quick tips for choosing hiking apparel
When you’re choosing what clothes to wear when hiking, remember these three important rules for selecting hiking clothes material:
1. Choose either synthetic materials, such as polyester (including fleece) and nylon, or wool such as Merino wool
These fabrics are made to be sweat-wicking and quick-drying. Avoid any cotton attire – including jeans.
Cotton does not wick moisture, gets heavy when wet, and stays cold and wet for a long time. Do not go hiking in jeans or cotton pants, tees or shirts!
2. Look for comfort and durability features
While it can be tempting to just choose outfits that look trendy or cute… function, comfort, and durability are key considerations when selecting what apparel will be best for wearing on the trails.
With that said, with so much choice out there it’s easy to find hiking clothes that tick all of those boxes.
Hiking apparel is not only designed to withstand some wear-and-tear, including brushes with brambles, nettles, rocks, and other obstacles that you may encounter but it’s also made from materials that stretch and allow you to move in with little restriction.
3. Think about your hiking attire as being in three layers:
- Base Layer – Your base layer is worn over your underwear, against your skin.
- Mid Layer – Your mid-layer is a warm, long-sleeve layer that goes over your base layer. For winter hiking you may need to layer on two mid-layers to help keep warmth in. On your bottom half, your mid-layer is your hiking shorts or pants.
- Top (Waterproof) Layer – Your top layer should be a waterproof rain jacket, ideally with a hood.
Layers are important in hiking as well as other outdoor activities such as skiing, snowshoeing, and running.
This is because they allow you to add or remove layers to regulate your body temperature and your level of activity (and sweat), as well as the weather and altitude conditions, change while you hike.
Even if the weather seems nice before or at the start of your hike, conditions can change very quickly, especially if you’re hiking in the mountains or in a more extreme climate.
So, it’s important to bring those additional layers just in case you get caught out by the weather or end up staying out longer than anticipated.
Seasonal considerations
What to wear for summer hikes
For hiking in hot weather during summer or in year-round hot climates, your top priorities are to stay cool and avoid excessive sun exposure.
Before you go out in a vest tee and short shorts though, bear in mind that it may also be important to cover your body for protection against insects and other wildlife, and plants such as poison ivy that you may brush past as you hike.
Long pants and long sleeve tops will help reduce sun exposure, as will a wide-brimmed hat.
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Winter hiking apparel
If you’re new to hiking then Spring, Fall, and Summer are easier to prepare for than Winter hikes because for winter hiking you’ll typically need more, warmer layers, and additional warm hats, gloves, socks, and insulated hiking boots.
Staying dry and warm is a key priority when hiking in winter!
For hiking in snow and icy conditions, definitely consider taking hiking poles and traction devices to put on over your boots, such as these micro-spikes, or mini crampons.
Additionally, make sure you’ve packed enough hiking essentials in your daypack for your winter hike.
For a hiking gear checklist, head over to this post next.
