When Nike asked me to review the Nike Pegasus 36 Trail (the newest addition to their trail running shoes lineup), I jumped at the opportunity. Not only was I curious to see how Nike trail running shoes performed, but many of our readers and Instagram followers have also been asking for my opinions on Nike Trail running products.
With that said, thank you to Nike for sponsoring this in-depth review of the Nike Air Zoom Pegasus 36 Trail. All opinions in this review are my own.
UPDATED PEGASUS: Nike Pegasus Trail 4 Review
RELATED READING (Links open in new tabs):
- Nike Pegasus 36 Trail GTX Review
- Nike Terra Kiger 5 Review
- Nike Trail Running Shoes Compared: Which Are Best?
- Best Trail Running Shoes of the Year (so far…) – Yes, The Nike Pegasus 36 Trail has just taken the throne! ?
Pegasus 36 Trail Fit & Design
The Nike Pegasus 36 Trail shoes fit true to size, relative to other popular running brands. Drop a comment down below with the brand you normally run in and I’ll let you know how they fit relative to them.
Comfort while wearing the Pegasus 36 Trail is nothing short of dreamy. If you’ve run in Nike Pegasus road shoes before then you will already be familiar with this feeling, and although many trail running shoes are very comfortable nowadays, I believe these are the most comfortable I have worn to date. They are very much neutral running shoes which means you won’t get any added arch support inside the shoe, which for me is a very good thing!
The Pegasus 36 Trail is effectively an all-round road/trail hybrid running shoe that performs very well on road and trail, so you can imagine how well it performs on buffed hard ground.
Pegasus 36 Trail Upper Construction
The breathable, perforated mesh upper is very breathable allowing air and water to flow through the shoe as conditions change. You can see how breathable it is by looking at the material above the toebox area. The Pegasus 36 Trail upper has two layers, with the interior layer being more cushioned/padded, giving the sensation that your feet are being hugged and locked in place as you run over technical trails.
There’s also an inner sock that attaches the padded tongue to the forefoot area adding to that slipper-like fit. This design keeps the tongue in place, stops chafe and prevents debris from coming between your foot and the shoe walls.
There’s no finger loop on the rear of these shoes but you can easily grab onto the curved heel-support to slip them on.
Interestingly, the heel walls, in general, feel lower than many other trail shoes, allowing your feet to maneuver and adapt to the trail beneath it. At first, I thought this design may not provide a secure fit for my feet, but after I threaded the laces up to the top holes (as seen in pictures), I ended up with a very secure fit.
The toe cap is not reinforced and exists more to protect the durability of the shoes, rather than your toes, so take care towards the end of a long run if you’re getting tired and risk kicking a rock by accident, it happens! However, the plastic coated toe cap will stop water from shallow puddles entering the shoes, and the dark rubber frontage (seen in the picture above) will protect your toes somewhat. A more minimal toe cap design like this reduces overall weight in a shoe, which is obviously a good thing!
Pegasus 36 Trail Tongue & Laces
Briefly mentioned earlier, the tongue is well padded yet lightweight and slim. The lacing system is excellent, and it’s a design I’m seeing more and more on trail running shoes. Nike calls it their Flywire cables system, and if you look in some of my photos you can see these elasticated loops that connect the laces to the upper. Having this extra layer of ‘stretch’ means that your feet will stay comfortable when they expand or contract due to body/environmental temperature fluctuations.
Pegasus 36 Trail Midsole
Zoom Air units and midsole cushioning in the Pegasus 36 Trail offer responsive comfort that’s pretty unique to the Nike brand. It’s so nice to feel this on the trails (not just the roads). The midsole is also very flexible toward the forefoot, which is essential for a trail shoe that needs to conform to the ground beneath it. A shoe that can flex also means your feet and use their joints and muscles in a more natural manner. The Zoom Air midsole cushioning, along with good breathability and lightweight construction makes this shoe a great choice for ultrarunning too.
Pegasus 36 Trail Outsole
The outsole stretches wide in the forefoot giving you more surface area to spread your weight across. This makes running further or faster, feel more comfortable and effortless.
The outsole also features a flex groove down the center that gives a smooth and stable ride, while letting your feet roll and flex on uneven surfaces, which is what our feet were designed to do. I found the grip to be very good on buffed, rocky and dirt trails.
Drop & Weight
The drop from heel to toe is 10mm. A lower drop could potentially give this shoe an even better feel for the trails when the terrain gets extra technical.
Weighing in at 9.17oz (260g) for a size US (M) 9 the Nike Pegasus 36 Trail is a very lightweight trail shoe, especially considering all the cushioning in the midsole. More size/weight specs:
- US (M) 10: 292.8g, 10.3oz
- US (W) 8: 233.3g, 8.2oz
Toe Box
The toe box is roomy enough to allow your toes to splay out for a more natural stride and greater control on the trails. The width of the shoe, in general, is medium and will fit slightly wider than average feet nicely too. It is not a narrow shoe like La Sportiva and Salomon.
In Summary
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My current favorite all-round trail shoe, the Nike Pegasus 36 Trail is a high-performance trail running shoe that’s so comfortable it feels like a road running shoe. The Pegasus 36 Trail could actually be labeled as a road/trail hybrid, or a door-to-trail running shoe because quite honestly it performs very well on both surfaces. Contributing to the comfort is the Nike Air Zoom midsole that provides plenty of protection from sharp rocks. The Pegasus 36 Trail is also very lightweight at 9.17oz (260g), breathable, responsive, and very grippy.
I love the curved achilles heel support, it works very well for me as it allows for a little bit of over-striding when running fast downhills, without agitating my achilles. In fact, it works so well, that my second run in the Nike Pegasus 36 Trail resulted in me earning a 1 mile PB, albeit on a fire road with a downhill gradient. ?
In my opinion, at $130 the Nike Pegasus 36 Trail is very reasonably priced too. Shop Nike.com for Nike Trail products
If you were to ask me which all-round trail running shoes I would recommend, my current answer is these. As such, I have awarded the Nike Pegasus 36 Trail shoes an Editor’s Choice Award, and they currently sit in FIRST PLACE on my Best Trail Shoes [Ultimate Buyer’s Guide].
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See Deal |
Good review. Do you know what the size comparison is like to the Pegasus 35?
Hey Nick,
I’ve heard the sizing is consistent with the Pegasus 35.
Alastair
How is the fit of the pegasus 36 trail, is it as snug as the pegasus 35?
Hi Vance,
I haven’t run in the Pegasus 35 but I do know that the forefoot in the Pegasus 36 Trail has been widened for a roomier fit and to allow your toes to splay more.
Alastair
I run in the Mizuno Wave Rider GTX, mainly because it is wider in the toe box, compared to Hoka Speed Goat 2s. I have tried the road version of the Pegasus 36 and they are too narrow for me. How does the trail version compare on this front?
Hi Patrick,
I haven’t run in the Pegasus 35 but I read that the forefoot in the Pegasus 36 Trail has been widened for a roomier fit and to allow your toes to splay more for trail running.
Alastair
I run in the Mizuno Wave Rider GTX, mainly because it is wider in the toe box, compared to Hoka Speed Goat 2s. I have tried the road version of the Pegasus 36 and they are too narrow for me. How does the trail version compare on this front?
Mizuno Wave Rider were my favourite… but now, Pegasus 36 trail… the best decision I ever had??
Nike nailed it with the Peg 36 Trail
Hi, how would they fit compared to Adidas Ultraboost. I wear UK 9.5 but know adidas tend to be smaller versions of a size.
Thank you,
Tam
Hi Tam,
I’ve been running in the Adidas Ultraboost 19 recently and the sizing is consistent with the Nike Pegasus 36 Trail. So your usual size should fit properly.
Alastair
I saw the guy up top already mentioned it but being as the toe box is wider I thought I’d ask. I run in Speed Goat 3s and the Ultra Boost prior to the 2019s in both shoes I wear a 14. Would it be safe to assume 14s in these? I don’t want them too crazy big given the short upper wall. Thoughts?
Hi Lance,
I can’t speak for the Speedgoat 3’s but the Ultraboost 19 hass consistent sizing to the Pegasus 36 Trail.
Cool thanks. The ultra boost have that nice soft heel center cut out which has really made my haglunds pretty happy. The speed goats are fairly padded in that area so it doesn’t irritate too much. Is that area fairy soft in this shoe?
Do you mean the rear heel wall? The Ultraboost has a very similar design to the Peg 36 Trail in that area…
Too high a drop. I’ve been running in the Nike React flyknit recently and it’s the same drop. Having ran in 3 or 4mm drop shoes for years, the 10mm is just way too much. Would be interested to have a side by side with the terra tiger 5. Also, how do they perform in wet sloppy mud like we get a lot of in Scotland. Good fell shoes, or just good trail shoes?
Hey Peter!
Agreed, I’d like to see a lower drop on the Pegasus Trail too. Nike probably wanted to keep the same feel as the Pegasus road edition for their first Pegasus Trail release, maybe the next edition will get a drop reduction.
If I can get hold of the Terra Kiger 5 and Wildhorse 5 I’ll compare them all.
With regards to sloppy mud, I don’t think these would be the best choice as the lugs aren’t the deepest. The Pegasus 36 Trail is certainly good for rocky, packed, buffed trails though!
Alastair
Peter, you might be surprised by the Pegasus 36 Trail. The sole is divided into two units where the forefoot and midfoot meet, and it’s a pretty significant difference. I personally can’t even feel any drop in the Peg trail.
I also run in the Kiger, and I personally love it. It’s comfortable and super springy. I haven’t tested it in mud but I imagine it would fare better than most other shoes.
Thanks for that extra info Aaron!
Hello, I run in the Brooks PureGrit 6 and was wondering how the Pegasus 36 sizing compares. thank you for the review!
Hi Richard,
When I tried the Brooks PureGrit they came up on the small side for me, which is odd as the Brooks Cascadia fit me fine. So with that said, I’d maybe go half size down from your usual Brooks sizing if you’re going to buy the Pegasus 36 Trail…
Alastair
Hello Alastair,
Great review, thanks for that.
For some time I own the Pegasus Zoom 34 in size 10 or 44.
The label in the tongue saus 28 cm.
Does the same size apply to this model? Does it say how many cm in length it has?
Thanks in advance
Regards, Jeroen from Holland
Hey Jeroen!
Thanks for reading. I just checked my Pegasus 36 Trail and yes it does have a cm length! How funny, I hadn’t noticed this before…
I wear a US (M) 9 and it says 27cm for my shoe… Hope this helps?
Best,
Alastair
Hi Alastair,
Thanks for checking and letting me know. Over the last years I went more and more into 10.5 with Nike’s rather than the usual 10 size. Especially with Flyknits and Free’s. But the Pegasus are not that narrow I guess. That is the disadvantage with online shopping.. or buy borg sizes and return one or hope you are lucky 🙂 thanks
Jeroen
You’re welcome! Yes that is a downside to online shopping, but you do get more choice with colors/sizes 🙂 Good luck and let me know how you get on with the Peg 36 Trails!! 🙂
The most obvious question is how this shoe fits in the lineup with the Wildhorse and Kiger 5.
Hi KB,
I’m hoping to be able to answer that soon!
I am mostly running a mix of gravel, street and in the forest, no real trail at the Moment.
Would you recommend the Pegasus 36 Trail or should i stick with the regular Peg 36?
And how does it size comparing to the Saucony Ride ISO?
Hi Nils,
For forest trails I’d recommend going for the Pegasus 36 Trail version for the trail outsole, just incase you hit root sections. It performs very well on gravel roads too due to the Zoom midsole.
-Alastair
p.s. regarding the sizing with Saucony, I’m not sure… But the Nike sizinf is consistent with many other brands that I have tried, so maybe go for your usual size.
Thanks for your reply.
So you think running on the streets in the Peg 36 Trail is no Problem?
It can handle asphalt no problem, and having a trail shoe will be much more fun when you make it to the trails…
Hi. Do you think this shoe would suit all terrain?
Yes the Pegasus 36 Trail are great all mountain shoes, but maybe not sloppy mud. Look they are at the to pof my best trail shoes post: https://www.trailandkale.com/gear/best-trail-running-shoes-buyers-guide/ 🙂
I run in Pegasus anyway but two weeks ago I ran a 65km off-road ultra and wore the Pegasus 36 Trail straight out of the box. Loved them!
Thats so awesome to hear Chris, thanks for letting me know. They felt great for me straight out the box too! 🙂
I normally wear (for road running) Brooks glycerine 17 women’s size 9.5 (9 fits but not enough room in toe box for running) & Nike zoom fly’s size 9.5 although 9 fits but is slightly tighter in tie box than I’d like for runs. What size of these would you recommend? I’m going to be using them for obstacle course racing & trails. Thanks!
Hey Jennifer,
Firstly, good luck in your upcoming obstacle course race! There is a pretty good amount of room in the toe box for these shoes, and the flywire cable system that attaches the laces to the shoes gives an extra layer of stretch so I would maybe go for the size 9 in the Pegasus 36 Trail… You could always order both, and return the ones that don’t fit as well. Hope this helps.
Alastair
Great! Thank you for your response I really appreciate it!!!!
I liked your review. I almost got excited because Nike shoes fit me to a tee. I saw your point about Nike wanting to keep the same feel as the Pegasus, but a 10mm drop is just too much for me. I wear Altra Superiors, with a zero drop. Zero drop is my preference. I can’t wrap my head around why shoemakers try to reinvent the landing of the foot by adding a heel to toe drop value. Why add additional stress to the way your foot was designed? I will continue to watch. When Nike puts out a zero drop shoe, I will likely give them a try. I’m excited that they are, at least, making strides at developing a great trail runner.
Hey David!
Agreed, I’d like to see a lower drop on the Pegasus Trail as well. Nike probably wanted to keep the same feel as the Pegasus road edition for their first Pegasus Trail release, maybe the next edition will get a drop reduction. Fingers crossed for a zero drop nike trail shoe!
Alastair
How does the peg 36 trail compare to Hoka one one torrent trail shoe? As in stack height’s ,upper comfort / breathing, and fit. The Hoka is about 10$ cheaper and seems like more shoe.
The torrent is narrower in the forefoot and a slimmer shoe overall. There’s not much going on underneath the mesh upper, unlike the 36 trail with the sock liner David mentions. In terms of traction, the torrent has lugs that are more pronounced and aggressive, less suitable for on road use and the midsole is noticeably firmer but still responsive. That said, I found it to be a lightweight, fast shoe. Between the two i’d opt for the peg for the majority of runs, mainly because I like that extra bit of comfort and need the width at the ball of the foot. The torrent feels like more of a ‘connected’ shoe though, and feels less noticeable on feet. Both are great, in my experience.
Thanks for such a detailed answer Morgan, I haven’t Run in the Hoka Torrents myself so appreciate your input here!
Happy trails,
Alastair
Hi, i mainly run pavement and am considering these as they look like a more comfortable version of the peg 36. do you think they will still do the job for me?
thanks
Hi Ross,
I’d recommend going for the road Pegasus 36 if you’re going to be running on roads. They will give you a smoother ride due to the less agressive tread.
Hi, thank you for the review. New to trail running and doing Skyrun 65km, would these be a good option?
Hi Wayne,
Where is the Skyrun 65k? Sounds like a beast of a race for a newbie! 😉 Post a link to the race site and I’ll let you know if I think these will be a good choice for it. But generally speaking they are a great trail shoe for most terrains. They climb well too!
Alastair
Hi Alastair,
Thank you for your response, I went with these and feel like buying a second pair I am enjoying them that much. Training hard an looking forward to showtime :). Nice Instagram page too, keep up the good work!
http://www.skyrun.co.za
All the best buddy.
That’s so good to hear, thanks for letting me know!! 🙂
p.s. that race looks awesome! Have a great adventure!
Hi!
I’ve been running in the Hoka Challenger ATR 4, but now I’m looking for a new shoe. Will the 36 Trail be a good substitute? And if so, how does the 36 Trails fit compared to the ATR 4s?
Great review btw!
Tomas
Hey Tomas! Thanks for reading! So I don’t have any experience with the ATR 4 but Morgan had this to say (in the comments above) about the Hoka One One Torrent, hopefully there will be some parallels that may help you:
“The torrent is narrower in the forefoot and a slimmer shoe overall. There’s not much going on underneath the mesh upper, unlike the 36 trail with the sock liner David mentions. In terms of traction, the torrent has lugs that are more pronounced and aggressive, less suitable for on road use and the midsole is noticeably firmer but still responsive. That said, I found it to be a lightweight, fast shoe. Between the two i’d opt for the Peg for the majority of runs, mainly because I like that extra bit of comfort and need the width at the ball of the foot. The torrent feels like more of a ‘connected’ shoe though, and feels less noticeable on feet. Both are great, in my experience.”
Either way i personally don’t think you can go wrong if you get the Pegasus 36 Trail.
-Alastair
Hi Alastair
How is the cushioning compared to the Peg Turbo? I did a 100km in the Wildhorse 5 at the weekend and I was longing for more cushioning towards the end.
Kind regards
Steven
Great review
Steven
Hi Steven,
I believe the cushioning is very similar to the turbo, although not tried the road version myself. I have to say the Peg 36 trail has excellent cushioning relative to many other trail shoes I’ve tried. Highly recommend ??
Nike sent me an ad for the new fantastic “Nike Pegasus Trail” and I am very confused if this is, or isn’t, the same as the Nike Air Zoom Pegasus Trail 36… At least in the Swedish web shop, they are distinct shoes:
https://www.nike.com/se/t/loparsko-pegasus-trail-lQxgbF/CK0082-300
https://www.nike.com/se/t/loparsko-air-zoom-pegasus-36-trail-5RWXwD/AR5677-300
Looking for differences, the Nike Pegasus Trail has “air cushion units” while the Nike Air Zoom Pegasus 36 has “zoom air cushion units” but otherwise they seem pretty identical.
Hey Matthias,
My guess is that it’s a limited edition country specific color design? It looks really cool!
Alastair
Great to see the Pegasus Trail back again. Nike have had a trail Pegasus in the past (still getting some wear out of my last two pairs) and I was really disappointed when they dropped it from the range. The biggest benefit for a regular long-term Pegasus user was that both road and trail shoes had a similar feel and fit so changing between them didn’t pose any injury risk which can happen if there is a significant difference. Looking forward to trying the new model.
Oh you won’t be disappointed with this new model. I’m loving it and about to run OCC in them tomorrow ???
Thanks for the review! Now we’re heading into autumn and winter, would these shoes keep my feet dry in the rain?
Hi Ben,
Unfortunately these ones are not waterproof but there is a GTX waterproof version available at RoadRunnerSports though. It doesnt appear to be available at Nike.com, curiously enough! Link Below, it looks pretty badass.
https://www.trailandkale.com/go/nike-air-zoom-pegasus-36-trail-gtx/
Alastair
This article was sponsored by Nike? Is that a conflict of interest? Running a PR is not the result of shoes to be very clear.
Please provide a picture of the bottom lugs after 250 miles please
Tim, being sponsored to thoroughly test, take professional photographs and then write about your experiences in an unbiased manner is nothing new. It’s called getting paid to do hard work.
Also, to be clear, running a PR can absolutely be the result of a comfortable, high-performance running shoe. These two aspects alone can give a huge mental boost which in turn pushes the body to work harder. Have a great day and keep enjoying the learning journey.
I just don’t get why people complain so much about the 10mm heeldrop? There are sooo many options in trail running shoes category to choose from if you like the 4mm-6mm drop. I myself is super glad to find a trail run shoe that is catering for people that have chronic achilles problems with this slightly higher heeldrop. The nike pegasus road shoe is my go to running shoe, so I am happy there is a trail version out as well.
Hi Marguerite, Thanks for your comment. Generally, a lower drop will give a better ground feel while running over trails bit personally these shoes run like they have a lower drop than 10mm. I love them 🙂
You can get these for $78 US on sale right now on Nike. Thought about making the purchase but might not be a great buy during social distancing. Your reviews make me want to buy them more though!!
I know the current Nike sale is so awesome! Maybe get them ready for when things start going back to normal… 🙂
-Alastair
Hi how is the size of the pegasus trail compared to the zoom fly flyknit. I wear 10.5 in the zoom fly flyknit, should i go doe 10.5 or 10 in the pegasus trail.
Hey Rob,
I’ve worn both and for me, the sizing is consistent between both of them.
Thanks for the review.
How do they compare with ghost 11 size 44D
Hi Dina,
They are completely different shoes. The Ghost 11 are road running shoes for one thing.
Thanks so much for the great (and very helpful) review! My son is 12 is just getting into hiking. He has Nikes for running (I do as well and love them). But I want to get him a shoe with a better tread for hikes. He isn’t running up mountains, but he’s walking up them, and they’re steep and gravelly where we normally hike. He wears a men’s 9 and needs a good shoe. Do you think these would work? Sorry if this is a dumb question! 🙂
Hey Melissa,
So glad you enjoyed the review 🙂 I still love these shoes and although the lugs on the tread aren’t very deep, they do perform well due to the multi-directional tread pattern. If he runs in Nike’s already then these should fit him consistently and will be great for the trails. And when he wants to start running on the trails he’ll have the best trail running shoes for the job 🙂
-Alastair
Is the new Nike 2 Trail shoe less of a hybrid. The weight of the shoe has really has gone up.
Hey Mohamed,
I’ll have a detailed answer for you within a week as I’m receiving the shoes for testing today. A full review will be online soon. Joining our Newsletter is a good way to know when it gets published.
Alastair
What kind of socks are you wearing in the photos?
Hey Jordan,
I’m wearing Stance socks in these photos. Nowadays I wear Feetures though: https://www.trailandkale.com/gear/best-running-socks/
Would you recommend these shoes for 60k Ultra?
Yes, if you can still get hold of a pair – they are now discontinued.
Nice photos!
Thank you!