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Running 101

Master Running Cadence To Run Faster And Prevent Injuries

Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.

4 Creative Ways To Run With Someone Slower OR...

How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.

Heart Rate Training for Runners

Maximize your cardiovascular performance with these simple heart rate training techniques and targeted heart rate zones.

The Best Stretches For Runners To Do Before And...

Simple-yet-essential stretches for runners to help prevent injuries, speed up recovery, encourage mobility, and improve flexibility.

What Is Heart Rate Variability And How To Improve...

Everything we runners and athletes need to know to understand HRV, including what it is, why it's important, how to monitor it and how to improve it.

10 Tips To Recover Quicker Post-Run, And Why A...

Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.

The 5 Best Treadmill Workouts That Will Make You...

These are the best treadmill workouts that produce results, and the best part... any runner can do them!

7 Tips On How To Run Longer Without Getting...

Learn how to build stamina, properly fuel your body, and develop mental resilience to crush your long-distance running goals!

Tips for Running Postpartum: A New Mom’s Guide to...

Our 'tips for running postpartum' guide offers practical advice, mindset hacks, and gear recommendations to help you enjoy your post-baby runs.

How to Run Faster: Tips and Techniques for Improving...

Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.

Racers Loop Heel Lock Lacing Demonstration

The Racers Loop Heel Lock lacing method is how to stop your heel slipping out of your running shoes.

What Is A Tempo Run And Why You Need...

Tempo runs are a great way to improve your running speed and endurance. Here's how to do tempo running right, to run faster and longer.

How To Prevent Nipple Chafing from Running

How to prevent and treat nipple chafing, as well as thigh, butt and armpit rub. Follow these simple steps to avoid stop chafing from ruining your runs.

The Benefits Of Elevation Training PLUS How To get...

What elevation training is, the benefits of high altitude training for endurance athletes, and how to effectively train for high altitude races.

Ultra Running For Beginners – What Is It, Why...

This quick guide to ultra running explains what it is, why people fall in love with it, who some of the best ultrarunners in the world are, and how to start doing it yourself.