What is Runners Toe? 4 Simple Ways To Prevent Black And Bruised Toenails From Running
4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails, or your toenail to actually fall off.
The Power of Pickle Juice for Cramps: Can It Really Help with Muscle Cramps?
Why pro runners and other athletes drink pickle juice for leg cramps during exercise, the science behind it, and potential benefits.
Why You Get Tight Calves From Running And Simple Ways To Stop It Happening
Tight calves from running is a common problem for runners. Here's why it happens, plus simple yet effective ways to fix that annoying calf tightness.
How To Dry Shoes Without Damaging Them (Or Your Dryer)
Wondering how to dry your shoes fast? Here's explains how to do it, without damaging them in the dryer.
How To Prevent Nipple Chafing from Running
How to prevent and treat nipple chafing, as well as thigh, butt and armpit rub. Follow these simple steps to avoid stop chafing from ruining your runs.
12 Week Marathon Training Plan: For Intermediate & Experienced Runners
If you can comfortably run 6 miles (a 10k), this intermediate 12 week marathon training plan will get you race-ready in just 3 months!
16 Week Marathon Training Plan For Beginners
Run a marathon in 16 weeks with our exclusive free-to-download, printable training plan for beginners and intermediate runners!
20 Week Marathon Training Plan: From Couch To Marathon
Our exclusive, free-to-download 20 week marathon training plan will get you running your first marathon in 20 weeks with a huge smile on your face!
Marathon Training Plans: How To Run A Marathon, For New To Experienced Runners
All you need to know about running a marathon, plus our free marathon training plans for runners of every level, from beginner to Boston Qualifier.
The Benefits of Running In The Cold, Plus Tips To Make It More Enjoyable
Looking to stay active during the winter? Here are 5 benefits of running in the cold weather, PLUS tips & gear recommendations to make it fun, safe.
Heart Rate Training for Runners: The Ultimate Guide
Maximize your cardiovascular performance with these simple heart rate training techniques and targeted heart rate zones.
How To Increase VO2 Max With These 4 Simple Tips To Build Endurance
Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top tips to boost endurance and achieve your fitness goals.
How To Breathe While Running To Improve Speed, Endurance & Mental Focus
Expert tips and techniques to help you run faster, easier and with enhanced mental focus.
How Optimal Running Cadence Can Unlock Your Speed And Prevent Injuries
Trail & Kale's ultimate guide to improving your running cadence for a faster, safer, and more efficient running technique.
How to Run Faster: Tips and Techniques for Improving Your Running Speed
Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.
Interval Training For Runners
How running intervals can make you a faster, stronger runner. Plus, 3 of our favorite interval workout sessions to try.
Fartlek Training Guide: How It Helps You Run Faster, And How To Do It
What you need to know about fartlek training, how it helps you run faster, how to do it, and 3 fun fartlek workouts options for your training plan.
What Is A Tempo Run And Why Should You Do Them?
Tempo runs are a great way to improve your running speed and endurance. Here's how to do tempo running right, to run faster and longer.
How To Start Running | The Beginners Guide To Running
How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
How I Find Running Trails Near Me: 5 Best Trail Finder Apps
If you are wondering 'how to find trails near me for hiking and running', here are the 5 Best Trail Finder Apps that do just that.
Cold Weather Running Tips And The Trail & Kale Winter Gear Guide
Our cold weather running gear guide and tips will make running in winter as enjoyable and rewarding as it should be.
Getting A Side Stitch When Running? Here’s Why It Happens & How To Fix It
Do you keep getting a stitch when running? Here's why it happens PLUS advice on how to stop it - based on my own experience as a runner.
Running Safety Gear For Night Running, Remote Locations, And Wildlife Encounters
This is the running safety gear you should consider adding to your checklist for night running, solo runs, wildlife encounters, and remote trail running.
A Guide To Running at Night: How To Start, Gear Needed, Safety Tips
With a little preparation and the right gear for running at night, those night runs may just become your favorite part of the day.
How long does it take to run a mile? Let’s Answer That Now.
If you're asking the question 'how long does it take to run a mile,' or perhaps how fast you can run a mile yourself, consider these factors first.
Foot Care for Trail Runners: 8 Ways To Look After Your Feet
Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.
Why You Fall Over Trail Running… and How to Avoid Tripping
Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
Speed Training for Runners: The Benefits and How-to Guide
Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!
How To Run With Proper Running Form and Help Prevent Injuries
How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.
4 Ways To Run With Someone Slower Than You (Or Faster Than You)
How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.
5 Very Good Reasons Why You Should Take Your Phone Running
If you take your phone running, it is important to protect it. Here are the reasons why you should take your phone running, and some may not be that obvious.
Is Trail Running Harder Than Road Running? Is It Better For You?
Is trail running harder than road running? Is trail running better for you than road running? In this post we explain the pros and cons.
A-Z Running Terminology: Glossary of Trail Running Terms And Definitions
The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as ultrarunning, fartlek, MUT, FKT and more...
What Is Barefoot Running And What Are The Benefits (And Drawbacks)?
If you’ve heard about barefoot running or the use of zero-drop running shoes before, then you’ve probably also learned that they come with various...
Mental Tricks To Keep You Running Strong
With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.
6 Ways Running Improves Mental Health
While you may already know about the many physical benefits running provides, did you know that running improves mental health too? It’s true! Running can do wonders for mental alertness, mood, and even your confidence. It’s never too late to become a runner.
How to Become a Morning Runner: 4 Tips for Early Morning Workouts
Maybe you’re one of those people who loves to get up early in the morning and exercise. Unfortunately, the vast majority of those who want to become a morning runner have great difficulty making the routine stick. You’ve been there: You work out early for a few days, and you love the way you feel...
How To Stop a Dog Chasing You While Running
I've been bitten twice and chased countless times by dogs. Maybe they smell my cats on me but whatever the real reason, it's very annoying and often scary. By the end of this post, you will have learned the best process for how to stop a dog chasing you while running, and hopefully prevent a bite.
Why Does My Nose Run, When I Run?
Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.
Trail Running With Poles: Benefits, Disadvantages And Advice
A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
The Benefits of Trail Running: Why We Run
The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love trail running.
How to get rid of shin splints from running
Pain in the front of your shin is a common runner's problem. Here's how to get rid of shin splints for good, so you can get back to pain-free running.
Benefits of a Running Streak: Accelerated Fitness Gains
Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently to the masses.
Running Your First Trail Race: 10 Tips For A Great Race
Trail running is different to road running in many ways. In this post we share the key things you need to know before running your first trail race.