Results For Tag:

Running 101

Why You Should Take Your Phone Running Trail and Kale

5 Very Good Reasons Why You Should Take Your...

If you take your phone running, it is important to protect it. Here are the reasons why...
Is trail running better for you than road running Trail Kale

Is Trail Running Harder Than Road Running? Is It...

Is trail running harder than road running? Is trail running better for you than road running? In...
running terminology the a z of glossary trail and kale trail running 2

A-Z Running Terminology: Glossary of Trail Running Terms And...

The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as...
Barefoot Running Guide - Trail & Kale - Zappos x Merrell

What Is Barefoot Running And What Are The Benefits...

If you’ve heard about barefoot running or the use of zero-drop running shoes before, then you’ve probably...
Mental Tricks To Keep You Running Strong

Mental Tricks To Keep You Running Strong

With our own experience gained over the last 5 years, we have learned that half the battle...
8 Ways Running Improves Mental Health

Running And Mental Health: 6 Mental Health Benefits Of...

While you may already know about the many physical benefits running provides, did you know that running...
How to Become a Morning Runner - 4 Tips for Early Morning Workouts

How to Become a Morning Runner: 4 Tips for...

Maybe you’re one of those people who loves to get up early in the morning and exercise....
Stop a Dog Chasing You While Running - dog barking - trail & kale

How To Stop a Dog Chasing You While Running

I've been bitten twice and chased countless times by dogs. Maybe they smell my cats on me...
Best places for trail running in Spain - Pyrenees - Trail and Kale

Why Does My Nose Run, When I Run?

Why does my nose run, when I run? Good question! Here's the answer and 5 tips to...