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Running 101

What is fartlek training and why you should be doing it to get faster by Trail and Kale

Fartlek Training Guide: How It Helps You Run Faster,...

What you need to know about fartlek training, how it helps you run faster, how to do...
the benefits of ice baths for runners

The Benefits of Ice Baths For Runners: Cold Water...

The mental and physical benefits of ice baths for runners, including how to take one the right...
How To Prevent The Side Stitch When Running by Trail and Kale

Getting A Side Stitch When Running? Here’s Why It...

Do you keep getting a stitch when running? Here's why it happens PLUS advice on how to...
Running Safety Gear Night Running Remote Areas Wildlife Trail and Kale

Running Safety Gear For Night Running, Remote Locations, And...

This is the running safety gear you should consider adding to your checklist for night running, solo...
stop legs cramping while running

How to prevent muscle cramps while running

What causes those painful running cramps in your calf (or other leg muscles) and my tried-and-tested tips...
How long does it take to run a mile running knowledge

How long does it take to run a mile?...

If you're asking the question 'how long does it take to run a mile,' or perhaps how...
Foot Care for Runners 8 Ways To Look After Your Feet Trail Kale

Foot Care for Trail Runners: 8 Ways To Look...

Is running bad for your feet? Not if you look after them. Our guide to foot care...
How to avoid falling over while trail running trail and kale advice

Why You Fall Over Trail Running… and How to...

Here are the common reasons why you may fall over trail running (or fall over when running...
Speed Training for Runners The Benefits and How to Guide Trail and Kale

Speed Training for Runners: The Benefits and How-to Guide

Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will...