Megan Hine: ‘Mind of a Survivor’ Book Review

All opinions are our own and never influenced by brands. If you buy through links on this page, we may earn a small commission. Here's our process.

Mind of a Survivor: Book Review

Megan Hine is a British adventurer, wilderness expedition leader and survival expert. Many people have heard of her because she is also one of the world’s leading survival consultants for TV shows such as Bear Grylls’ ‘Running Wild’ and ‘Mission Survive’.

Megan Hine: ‘Mind of a Survivor’ Book Review - Copyright Megan Hine - Trail & Kale
Copyright Megan Hine

I’ve long been fascinated by others’ true stories, and in particular, adventure and survival stories. What is it about some people that means they can overcome some incredibly difficult and seemingly impossible survival situations – where others may not make it?

What is the Mind of a Survivor?

Megan’s book focuses on this very thing: the mental, rather than physical, aspects, by examining the human ability and instinct for survival.

There are plenty of ‘how-to’ survival books out there. What makes Mind of a Survivor different and why I enjoyed it so much is that it is more of an inspirational book full of advice on how to handle certain situations, as well as true stories, rather than a book of instructions. To some extent, instructions are of limited value, when you realise it’s mental attributes such as adaptability, creativity and resilience which are more likely to make a difference to the outcome of a survival situation.

Megan Hine: ‘Mind of a Survivor’ Book Review - Copyright Megan Hine - Trail & Kale
Copyright Megan Hine

What does this have to do with trail running?

In some ways, everything. Certainly, in my opinion, to succeed in ultramarathons, in particular, you need to be able to channel similar attributes to survive a long day out!

Survival characteristics examined in Mind of a Survivor: Intuition, creativity, empathy, adaptability and flexibility


I know I’ve used some or all of these at some point in an ultra – and certain trail marathons – and I could do better in the future by tapping into them more often.

What happens when you run out of water or energy or have a minor injury during a long run? If you feel yourself entering a ‘low point’, how do you pull yourself back out, and regain positivity and motivation to continue?

What if you get lost in the wilderness, how would you deal with that situation? The book recounts the stories of a couple of different runners and hikers who found themselves lost. It was fascinating to read what each of them did and what happened.

Don’t act the victim

Megan’s book also considers the principle of ‘acceptance’, and avoiding the victim mentality. Many of us like to control many aspects of our lives, but the recognition that this is impossible when in certain situations and contexts is really important.

I have been known to emit the odd complaint in everyday life (I’m still coming to terms with Bay Area drivers and the traffic), but when I’m on the trails, I’m a different person, because I instinctively KNOW it is pointless and not constructive to achieving my goals and enjoying myself.

Megan Hine: ‘Mind of a Survivor’ Book Review - Copyright Megan Hine - Trail & Kale
Copyright Megan Hine

What doesn’t kill you makes you stronger

I’ll leave you with this one piece of wise advice from Megan, which is highly relevant to our experience and development as trail runners and adventurers.

“The more we are exposed to situations that challenge us and make us fearful, the more we develop the skills and coping mechanisms to face those challenges, thereby reducing our fears… if you ever find yourself in the same place again, it won’t seem nearly so tough”.

Buy the book HERE 🙂

Megan’s book has made it to our list of “Best Running & Adventure Books”. Have a browse for more reading ideas!

Mentioned in this review:

Why Not Try Audible Instead: A word about using Audible to read/listen as Audiobooks

If you’ve never tried Audible or haven’t got into audiobooks before, I highly recommend signing up for a free trial! The biggest advantages of using Audible to listen to books, rather than reading them, are that:

  • Get a FREE book. When you sign up for a free trial of Audible, you get 1 free audiobook + 2 free Audible Originals to get you started. After 30 days of your free trial, you get 1 audiobook and 2 Audible Originals each month for $14.95/mo. If you decide to cancel online at anytime, you get to keep all your audiobooks.
  • Listening to someone narrate the book can be more impactful than reading written words, especially for books in the self-help genre that may need some verbal emphasis to bring the key points to the forefront
  • You can listen to audiobooks and get your fix of motivational self-improvement books while doing other things – boring things that don’t otherwise enhance your life, such as commuting, and doing household chores. This has the double-impact of firstly inspiring you to make changes to your life, and secondly reminding you that perhaps you could be doing less commuting, cleaning, etc if you followed through on some of the life-changing ideas you may be sitting on rather than acting on them
  • You can consume information quickly. If you like to consume information fast, you can actually playback the audiobooks faster than just 1x speed. The faster you play them back, the more the narrator will sound like a chipmunk, but the benefit is you can absorb more information SO much faster than reading a book, or even listening to one at normal speed for that matter.
  • Audible is always with you… If you have your phone with you, you have your audiobooks with you, no need to carry a book or bigger device around.


Thanks for reading! For more authentic independent adventure journalism direct to your inbox, including gear guides, reviews, training tips, plant-based lifestyle advice, and how to become more self-sustainable in your day-to-day, join thousands of others in subscribing to our Newsletter today. SIGN UP HERE.


Black Friday Outdoor Adventure & Active Lifestyle Deals 2021

This is our Black Friday curated gift list featuring our favorite outdoor adventure and active lifestyle gear of 2021 [All of which have been tried and tested]

Gift Ideas For Outdoorsy People Who Love Adventure

Cool & unique gift ideas for outdoorsy women, men and couples - this gear makes great gifts for Christmas, birthdays, mothers' and fathers' days!

REI’s Gear Up Get Out Sale 2021: Top 15 Deals For Outdoor Enthusiasts

We've selected the best of November 2021's REI's Gear Up Get Out sale deals for hiking, camping, snowsports, and travel gear, with up to 40% off!

Nike Air Zoom Alphafly NEXT% Review: Ultimate Speed At A Cost

This Nike Air Zoom Alphafly NEXT% Review talks about the key features of these Nike racing shoes, how well they perform while running, and whether they're worth the heavy price tag.

Best Running Hats: Technical Running Caps To Level Up Your Run Experience

5 best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!

Gifts For Trail Runners: Shoes, GPS, Accessories, Nutrition & More

After gift inspiration for the trail runner in your life or yourself? Check out our list of the best affordable and useful gifts for trail runners.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.