On Cloud Review [On’s Most Popular Lightweight Running Shoes]

Tried & Tested by our in-house On Running expert! In this On Cloud review, find out how well they perform and how they compare to other On running shoes.

The Best Trail Running Shoes: Ultimate Buyer’s Guide

These are the best trail running shoes we've tried this year! Find the right trail shoes for ultramarathons, marathons, 20k, 5k, Spartan/Tough Mudder, Swim-run

Chirp Wheel Review: How Well Does It Relieve Back Pain?

In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.

Gifts For Trail Runners in 2021: Shoes, GPS, Accessories, Nutrition & More

After gift inspiration for the trail runner in your life or yourself? Check out our list of the best affordable and useful gifts for trail runners.

Best GPS Watches for Ultrarunning & Trail Running in 2021

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

5 Best Hydration Vests For Women [Running Packs For Trail Running and Hiking]

The best women's hydration packs for trail running, ultras & hiking! Find the best women's hydration vest for you based on comfort, features, style, and cost!

On Cloud Review [On’s Most Popular Lightweight Running Shoes]

Tried & Tested by our in-house On Running expert! In this On Cloud review, find out how well they perform and how they compare to other On running shoes.

The Best Trail Running Shoes: Ultimate Buyer’s Guide

These are the best trail running shoes we've tried this year! Find the right trail shoes for ultramarathons, marathons, 20k, 5k, Spartan/Tough Mudder, Swim-run

The Best Running Books for Adventure Lovers

Welcome to our ever-growing list of what we consider to be the BEST running books for adventure lovers… EVER! We’ve been compiling this list based on books we have read and also books that our trusted community of running and adventure lovers rate highly.

Grand Trail – Frederic Berg & Alexis Berg

Grand Trail: A Magnificent Journey to the Heart of Ultrarunning and Racing

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Born to Run – Christopher McDougall

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

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Ultra Marathon Man – Dean Karnazes

Ultramarathon Man: Confessions of an All-Night Runner

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Interview with Dean Karnazes

Eat & Run – Scott Jurek

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

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Finding Gobi – Dion Leonard

Finding Gobi: A Little Dog with a Very Big Heart

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Finding Gobi Book Review / Runner Interview: Dion Leonard

The Road to Sparta – Dean Karnazes

The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace

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Interview with Dean Karnazes

Run or Die – Kilian Jornet

Run or Die

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Finding Ultra – Rich Roll

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

$17.00
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Alone on the Wall – Alex Honnold

Alone on the Wall (Expanded edition)

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Into the Wild – Jon Krakauer

Into the Wild

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Once a Runner – John L. Parker Jr.

Once a Runner

$15.00
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The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war.
Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history.

A rare insider’s account of the...



Into Thin Air – Jon Krakauer

Into Thin Air

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National Bestseller 
A bank of clouds was assembling on the not-so-distant horizon, but journalist-mountaineer Jon Krakauer, standing on the summit of Mt. Everest, saw nothing that "suggested that a murderous storm was bearing down." He was wrong. The storm, which claimed five lives and left countless more--including Krakauer's--in guilt-ridden disarray, would also provide the impetus for Into Thin Air, Krakauer's epic account of the May 1996 disaster.
By writing Into Thin Air, Krakauer may have hoped to exorcise some of his own demons and lay to rest some of the painful questions that still surround the event. He takes great pains to provide a balanced picture of the people and events he witnessed and gives due credit to the tireless and dedicated Sherpas. He also avoids blasting easy targets such as Sandy Pittman, the wealthy socialite who brought an espresso maker along on the expedition. Krakauer's highly personal inquiry into the catastrophe provides a great deal of insight into...


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Touching the Void – Joe Simpson

Touching the Void

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Joe Simpson and his climbing partner, Simon Yates, had just reached the top of a 21,000-foot peak in the Andes when disaster struck. Simpson plunged off the vertical face of an ice ledge, breaking his leg. In the hours that followed, darkness fell and a blizzard raged as Yates tried to lower his friend to safety. Finally, Yates was forced to cut the rope, moments before he would have been pulled to his own death.

The next three days were an impossibly grueling ordeal for both men. Yates, certain that Simpson was dead, returned to base camp consumed with grief and guilt over abandoning him. Miraculously, Simpson had survived the fall, but crippled, starving, and severely frostbitten was trapped in a deep crevasse. Summoning vast reserves of physical and spiritual strength, Simpson crawled over the cliffs and canyons of the Andes, reaching base camp hours before Yates had planned to leave.

How both men overcame the torments of those harrowing days is an epic tale of fear, suffering,...

Eiger Dreams – Jon Krakauer

Eiger Dreams

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No one writes about mountaineering and its attendant hardships and victories more brilliantly than critically acclaimed author Jon Krakauer. In this collection of his finest work from such magazines as Outside and Smithsonian, he explores the subject from the unique and memorable perspective of one who has battled peaks like K2, Denali, Everest, and, of course, the Eiger. Always with a keen eye, an open heart, and a hunger for the ultimate experience, he gives us unerring portraits of the mountaineering experience.

Yet Eiger Dreams is more about people than about rock and ice―people with that odd, sometimes maniacal obsession with mountain summits that sets them apart from other men and women. Here we meet Adrian the Romanian, determined to be the first of his countrymen to solo Denali; John Gill, climber not of great mountains but of house-sized boulders so difficult to surmount that even demanding alpine climbs seem easy; and many more compelling and colorful characters. In the...

Plexus Co. (dba Chirp)
Plexus Co. (dba Chirp)
Plexus Co. (dba Chirp)
Plexus Co. (dba Chirp)

Natural Born Heroes – Christopher McDougall

Natural Born Heroes

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Christopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters—an artist, a shepherd, and a poet—abducted a German commander from the heart of the Axis occupation. To understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world.
His search takes us scrambling over rooftops with a Parkour crew in London, foraging for greens with a ballerina in Brooklyn, tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNat—and, finally, to our own backyards. Natural Born Heroes will inspire readers to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump their way to heroic feats.

Fat Man to Green Man – Ira Rainey

Fat Man to Green Man

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Runner Interview: Ira Rainey / Still Not Bionic Book Review

Trail Blazer – Ryan Sandes

Trail Blazer

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What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races?
South Africa’s ultra-trail-running superstar Ryan Sandes has done just that. Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe.
Written with best-selling author and journalist Steve Smith, "Trail Blazer – My Life as an Ultra-distance Trail Runner" recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavors. Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s...



A Life Without Limits – Chrissie Wellington

A Life Without Limits

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as of 6th March 2021 1:01 am

In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.
Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives.
A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

ChiRunning – Danny Dreyer

ChiRunning

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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:

1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

2. Engage your core. Shift the workload from your leg muscles to your core muscles, for...







Unbroken – Laura Hillenbrand

Unbroken

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as of 6th March 2021 1:01 am

#1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more.

In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying...

Runner – Lizzy Hawker

Runner: A short story about a long run

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as of 6th March 2021 1:01 am

From a school girl running the streets of London to a world record-breaking athlete racing on mountains, long-distance runner Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not. This is the complete story of Lizzy’s journey, uncovering the physical, mental and emotional challenges that runners go through at the edge of human endurance.
Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a gruelling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain’s most successful endurance...

Lizzy Hawker ‘Runner’ Book Review

Mind of a Survivor – Megan Hine

Mind of a Survivor

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Megan Hine ‘Mind of a Survivor’ Book Review

Running with the Kenyans

Running with the Kenyans

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as of 6th March 2021 1:01 am

“Completely satisfying, as well-paced and exhilarating as a good run.”—The Boston Globe
 
Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite training camps of Kenya will captivate and inspire you, as he ventures to uncover the secrets of the fastest people on earth. Finn’s mesmerizing quest combines a fresh look at barefoot running, practical advice on the sport, and the fulfillment of a lifelong dream: to run with his heroes. Uprooting his family of five, Finn traveled to a small, chaotic town in the Rift Valley province of Kenya—a mecca for long-distance runners, thanks to its high altitude, endless paths, and some of the top training schools in the world. There Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren, and meet a cast of unforgettable characters. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running—and about...

Why We Run: A Natural History

Why We Run: A Natural History

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In Why We Run, biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultraendurance and makes surprising discoveries about the physical, spiritual -- and primal -- drive to win. At once lyrical and scientific, Why We Run shows Heinrich's signature blend of biology, anthropology, psychology, and philosophy, infused with his passion to discover how and why we can achieve superhuman abilities.

Deep Survival: Who Lives, Who Dies, and Why

Deep Survival: Who Lives, Who Dies, and Why

$16.95
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“Unique among survival books . . . stunning . . . enthralling. Deep Survival makes compelling, and chilling, reading.”―Denver Post

Over a decade since its original publication, Laurence Gonzales’s bestselling Deep Survival has helped save lives from the deepest wildernesses, just as it has improved readers’ everyday lives. Its mix of adventure narrative, survival science, and practical advice has inspired everyone from business leaders to military officers, educators, and psychiatric professionals on how to take control of stress, learn to assess risk, and make better decisions under pressure. Now with a new introduction on how this book can help readers overcome any of life’s obstacles, Gonzales’s gripping narrative is set to motivate and enlighten a new generation of readers.


Why Not Try Audible Instead: A word about using Audible to read/listen as Audiobooks

If you’ve never tried Audible or haven’t got into audiobooks before, I highly recommend signing up for a free trial! The biggest advantages of using Audible to listen to books, rather than reading them, are that:

  • Get a FREE book. When you sign up for a free trial of Audible, you get 1 free audiobook + 2 free Audible Originals to get you started. After 30 days of your free trial, you get 1 audiobook and 2 Audible Originals each month for $14.95/mo. If you decide to cancel online at anytime, you get to keep all your audiobooks.
  • Listening to someone narrate the book can be more impactful than reading written words, especially for books in the self-help genre that may need some verbal emphasis to bring the key points to the forefront
  • You can listen to audiobooks and get your fix of motivational self-improvement books while doing other things – boring things that don’t otherwise enhance your life, such as commuting, and doing household chores. This has the double-impact of firstly inspiring you to make changes to your life, and secondly reminding you that perhaps you could be doing less commuting, cleaning, etc if you followed through on some of the life-changing ideas you may be sitting on rather than acting on them
  • You can consume information quickly. If you like to consume information fast, you can actually playback the audiobooks faster than just 1x speed. The faster you play them back, the more the narrator will sound like a chipmunk, but the benefit is you can absorb more information SO much faster than reading a book, or even listening to one at normal speed for that matter.
  • Audible is always with you… If you have your phone with you, you have your audiobooks with you, no need to carry a book or bigger device around.

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Alastair
Alastairhttps://www.trailandkale.com
Hey, I'm Alastair. I started Trail & Kale to share the mental & physical benefits that trail running and nature had given me. This site now inspires hundreds of thousands of people all over the world to trail run, hike, adventure more, and live a healthy plant-based lifestyle. It's also a place to learn how to chase your dreams, untether from convention and live more self-sustainably.

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