Join us as we go running in Yosemite National Park, what a perfect way to spend Earth Day. We take the 4-mile loop trail up to Union Point which gave us a fantastic view of Half Dome, El Capitan and the Yosemite Valley

Join us as we go run-hiking in Marin California. Starting off at Bon Tempe Lake (where you can park your car for the day, for $8), we take the Rocky Ridge road trail skywards...

No race is quite like the Ultra-Trail du Mont Blanc, but there are other great European mountain ultrarunning race alternatives to UTMB.

With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.

We love trails, but when you live in San Francisco, it would be rude not to run over the Golden Gate Bridge for a blast of fresh sea air and great views

Nestled in the cloud forest mountains of Costa Rica, at the border of two important and large national parks, sits Chakra Retreat Centre. Started nearly...

Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.

Here's our round up of 2016's races - perhaps you may find some ideas or inspiration in these for your 2017 trail running adventures?

One of the key attractions for us in planning a visit to the Abel Tasman National Park during our trip to New Zealand was to have the...

Trail & Kale are now based in Marin, California! Join us on our first trail run in our beautiful new playground.