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Best Women’s Running Books – Inspiring Reads by Female Runners

Our curated list of the best women's running books, showcasing true stories from inspiring female athletes and adventurers.

Finding a Balance: Sustaining Happiness & How to Avoid Running Burnout

A happy, balanced lifestyle lets your energy come and go naturally without risking burnout! Click for advice on how to keep running enjoyable.

Alternatives to UTMB – The Other Epic Mountain Races in Europe

No race is quite like the Ultra-Trail du Mont Blanc, but there are other great European mountain ultrarunning race alternatives to UTMB.

Off The Grid Mountain Adventures? Try Chakra Private Retreat Centre

Nestled in the cloud forest mountains of Costa Rica, at the border of two important and large national parks, sits Chakra Retreat Centre. Started nearly...

Trail Running Films, Reviews & Advice: Trail & Kale YouTube Channel

Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.

Dipsea Trail Video: Running from Mill Valley to Stinson Beach in 4K

The Dipsea trail runs from near downtown Mill Valley in Marin, California, through the Muir Woods redwood forest, up around the side of Mt Tamalpais, and then rolls downhill towards the ocean, ending at Stinson Beach.

Trail Running in Tuscany, Italy: A ‘Run’ Through Time

The enchanting landscapes of this region make the Via della Lana e della Seta a must visit in my eyes. Whether you choose to hike or run the entire...

Running Over The Golden Gate Bridge in San Francisco

We love trails, but when you live in San Francisco, it would be rude not to run over the Golden Gate Bridge for a blast of fresh sea air and great views

Mental Tricks To Keep You Running Strong

With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.

6 Ways Running Improves Mental Health

While you may already know about the many physical benefits running provides, did you know that running improves mental health too? It’s true! Running can do wonders for mental alertness, mood, and even your confidence. It’s never too late to become a runner.

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The Ultimate Trail Running Gear Guide: What To Wear Trail Running

The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!

5 Best Waterproof Running Jackets for Trail Running & Ultrarunning in 2019

This concise list of the 5 best waterproof running jackets will help you decide which jacket to buy for your Winter trail running adventures.

5 Best Headlamps for Trail Running & Ultrarunning in 2019 (So Far)

This concise list of the 5 best headlamps for trail running will help you decide which one to buy, based on your individual requirements.

Best GPS Watches for Ultrarunning & Trail Running in 2019

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

The Best Trail Running Shoes in 2019 (So far): The Ultimate Buyers Guide!

Our ever-evolving list of the best trail running shoes for every scenario; whether you run ultramarathons, race 10k's or plan to do a Spartan/Tough Mudder..

20 Hacks That helped Improve My Trail Running Performance (Nutrition, Recovery, Gear + MORE)

My 20 tried & tested hacks that helped me improve running performance. Topics include Cross Training, Nutrition, Gear, and Recovery

Best On Running Shoes Ranked & Reviews 2019: Ultimate Buyers Guide!

The ULTIMATE 'Best of' list for On running shoes (Trail & Road), ranked & reviewed. Find out which On running shoes are best for YOU in 2019!

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