The Dipsea trail runs from near downtown Mill Valley in Marin, California, through the Muir Woods redwood forest, up around the side of Mt Tamalpais, and then rolls downhill towards the ocean, ending at Stinson Beach.

The enchanting landscapes of this region make the Via della Lana e della Seta a must visit in my eyes. Whether you choose to hike or run the entire...

We love trails, but when you live in San Francisco, it would be rude not to run over the Golden Gate Bridge for a blast of fresh sea air and great views

Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.

With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.

While you may already know about the many physical benefits running provides, did you know that running improves mental health too? It’s true! Running can do wonders for mental alertness, mood, and even your confidence. It’s never too late to become a runner.

Join us as we go running in Yosemite National Park, what a perfect way to spend Earth Day. We take the 4-mile loop trail up to Union Point which gave us a fantastic view of Half Dome, El Capitan and the Yosemite Valley

Join us as we go run-hiking in Marin California. Starting off at Bon Tempe Lake (where you can park your car for the day, for $8), we take the Rocky Ridge road trail skywards...

Megan Hine's book, Mind of a Survivor, explores the mental qualities that certain people can harness that means they can overcome some incredibly difficult and seemingly impossible survival situations - where others may not make it. Inspiration for your next ultramarathon!

Trail & Kale are now based in Marin, California! Join us on our first trail run in our beautiful new playground.