Brooks Cascadia 17 Review: The Best Trail Running Shoes that $140 Can Buy

My thoughts on these all-terrain trail running shoes, including what makes them so special.


All opinions are our own and never influenced by brands. If you buy through links, we may earn a commission.

Hey guys, it’s Alastair here from Trail and Kale, and I’m thrilled to share my experience running with the Brooks Cascadia 17 trail running shoes over the last couple of weeks.

Being an avid trail runner, I’ve tried various iterations of the Cascadia in the past, and let me tell you, version 17 is something really special!

Brooks Cascadia 17 review | Trail & Kale Running Co.
Brooks Cascadia 17 review | Trail & Kale Running Co.

In this Brooks Cascadia 17 review, I’ll be going over the key specifications of these all-terrain trail running shoes, what I really like about them, what could be improved, and finally whether I believe they’re worthy of becoming a part of your running gear.

The key specifications

  • Usage: Brooks’ premier all-terrain trail-running shoe – stability, soft cushioning, and protection from the elements.
  • What’s new: The latest updates include enhanced all-terrain stability, improved traction, and lightweight cushioning — all designed to keep you comfortable mile after mountainous mile.
  • Price: $140 at
  • Weight: 11.4 oz (323g) for a size US(M)9 (my pair)
  • Drop: 8mm
  • Toe box width: medium
  • Midfoot width: medium
  • Stability: Neutral
  • Cushioning: medium cushioning
  • Sustainability: over 50% recycled materials in the upper and nearly 10% plastic bottles diverted from landfills.

➡ If you’re interested to learn how they stack up against other Brooks running shoes right now, read our Best Brooks Running Shoes Roundup next.

Brooks Cascadia 17 Sizing and Fit

Brooks Cascadia 17 sizing and fit

If you’re wondering about the fit, I can confirm that these trail running shoes do indeed fit true to size and the medium width accommodates average-sized feet perfectly.

So, go with the sizing you are used to for Brooks and other running shoe brands including HOKA, On, and Salomon, and you won’t be disappointed.

Comfort is an important factor when Brooks come to designing running shoes, and the Cascadia 17 makes sure your feet feel great even on those longer trail runs.

Key Features Worth Knowing About

1. The Upper

The Brooks Cascadia 17’s upper is a well-thought-out design with functionality and comfort at its core.

Brooks Cascadia 17 mesh upper design

The upper is made with a super breathable mesh, providing excellent airflow to keep your feet cool during those hot trail runs. Its flexibility ensures it molds to the shape of your foot, delivering a snug fit without constricting your movement.

One of the key features of the upper is the solid heel cage that locks your heel in place, providing extra stability during your runs.

Brooks Cascadia 17 heel counter and collar

This helps to align your foot properly, reducing the risk of injury and allowing for a more confident stride.

Further adding to comfort is the low height around the collar and counter areas, ensuring that your ankles are comfortable and free from pressure.

This design can significantly reduce the chance of irritation, allowing you to focus on the trail ahead.

2. The DNA LOFT v2 Midsole

Brooks’ Cascadia 17 brings a new level of cushioning with the DNA LOFT v2 midsole. The cushioning is medium but firm, offering a perfect balance that caters to both comfort and responsiveness.

Brooks Cascadia 17 side photo

Whether you’re hitting rocky terrain or soft trails, the cushioning adapts to the surface, providing support and absorbing shock.

Adding to the midsole’s performance is a plastic plate that protects your feet from sharp rocks or other gnarly objects on the trail.

This plate not only provides protection but also helps the shoe adapt to varying terrain. It’s a feature that lends stability and ensures a comfortable run, even on the most challenging trails.

Brooks has even offered a window into the plate within the midsole, an aesthetic touch that showcases the innovation behind the design.

Brooks Cascadia 17 plastic plate
That little orange strip that you see in this photos is a small section of the plate that runs through the midsole.

It’s a little reminder of the technology working beneath your feet as you conquer the trails, and I could really feel the support from this plate on my gnarly descents.

3. The Outsole

The outsole of the Cascadia 17 is designed for excellent traction, utilizing a unique rubber pattern with strategically placed lugs.

Brooks Cascadia 17 outsole

Whether you’re navigating dusty paths, wet trails, or leaf-covered ground, the lugs grip into the surface excellently, providing plenty of stability and control.

The design is born from Brooks’ experience with the Cascade range, and the outsole reflects their understanding of diverse and unpredictable trail conditions. It’s a testament to their commitment to provide a shoe that performs across all terrains.

Me and my trail buddy Kepler
Me and my trail buddy Kepler

One look at the Cascadia 17’s outsole and you’ll notice the Jazzy rubber pattern.

Here's a closer look at that outsole
Here’s a closer look at that outsole

It’s not just about aesthetics; this pattern has been meticulously designed to offer the grip and control that trail runners need.

The Cascadia 17’s outsole, combined with the innovative midsole and comfortable upper, truly encapsulates what a good pair of trail running shoes should really be doing: adapting to the unpredictable, providing protection, and delivering performance when it matters most.

4. Other Great Features

Priced at a very reasonable $140, the Cascadia 17 offers additional features like:

  • Gaiter attachment: Keeps debris out, especially handy on sandy or loose dirt trails.
  • Toe cap: Protects those toes from any unexpected encounters with roots and rocks.
  • Elastic stow strap: Keeps laces stowed away, tidy, and functional.
  • Also available in GTX and wide versions.
Here's that gaiter attachment
Here’s that gaiter attachment

But wait… there’s always room for improvement

I’ll admit there’s really not that much wrong with the Cascadia 17 especially considering they only cost $140, but I did pick up on one minor thing that could be improved.

It’s a little on the heavy side

Brooks Cascadia 17 weighs 11.4 oz
Brooks Cascadia 17 weighs 11.4 oz

They’re 11.4 ounces in weight which is around 320 grams which isn’t the lightest trail running shoe by any means but they’re a shoe that has a lot of cushioning and protection so I’d expect them to weigh a little bit more than some of those more minimal trail running shoes, and they’re going to appeal to a lot of runners because of those benefits.

Brooks Cascadia 17 performance review (YouTube)

The video below shares my performance review, and how they actually perform on mountain trails. If you enjoy the video, subscribe to our YouTube channel for more running shoe reviews just like it!

I also created this short reel on Instagram which shows the wide variety of terrain I tested the Cascadia 17 on.

Are they worth your hard-earned money?

The Cascadia 17 costs $140, which I think is incredibly reasonable for a pair of trail running shoes that can essentially do it all.

So, yes they are totally worth buying in my opinion, especially if you’re a beginner or intermediate runner who just wants a trail running shoe that can tackle anything, without worrying whether or not you have the wrong type of shoe for running on trails.

Many trail running shoes that cost more than $140 (that’s most of them by the way) don’t provide all these features, like the toe cap and gaiter attachment. So, you’re really getting a lot for your money with the Cascadia 17.

Brooks Cascadia 17 review summary

Running with the Brooks Cascadia 17 is a true pleasure; from the protection and traction to the comfort and innovative features, these shoes are accessible to beginners and seasoned runners alike.

For $140, I honestly think these are some of the best all-terrain trail running shoes you can get your hands on.

So, if you’re looking to conquer the trails in style, give the Brooks Cascadia 17 a try!

Happy trails and keep running strong!

As the founder of Trail & Kale, and seasoned marathoner & ultrarunner, Alastair loves bringing our readers independent running shoe reviews and gear insights to help you run your best. Learn more about Trail & Kale here.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Latest

DJI Power 1000 Review: Hitting That...

Our DJI Power 1000 review unpacks the features that make this portable power station such a useful gadget for camping, blackouts, and more.

7 Tips On How To Run...

Learn how to build stamina, properly fuel your body, and develop mental resilience to crush your long-distance running goals!

New Shoe Reviews
Fresh drops from our reviewers

Saucony Endorphin Speed 4 Review: All This...

Alastair shares how this versatile, stylish running shoe excels in both races and training without breaking the bank.

Adidas Soulstride Ultra Review: Rugged, Cushioned &...

In this Adidas Soulstride Ultra review, I'm going to start by...

Topo Athletic Pursuit 2 Review: A Surprise...

Helen breaks down these highly capable trail running shoes that handle even the most technical trails, no problem. See what else she discovered!
Trail & Kale Running Co logo Email Newsletter

Don't Drop Behind
Subscribe to stay up to date!

'Best Of' Guides
Top performing gear

The Best Running Shoes [2024]

The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.

The Best Trail Running Shoes [2024]

The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes for you

Best On Running Shoes of 2024...

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!

Best HOKA Running Shoes of 2024...

ULTIMATE HOKA Running shoes buyer's guide, complete with reviews + rankings of the best HOKA running shoes. YES, I've reviewed them all!

Best Brooks Running Shoes of 2024...

Welcome to the ULTIMATE Brooks Running shoes buyer's guide, complete with reviews + rankings of the best Brooks shoes | YES, I've reviewed them all!

Training Plans
5K, 10K, Half Marathon, Marathon, Ultramarathons