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On Cloud Review: On’s Most Popular Lightweight Running Shoes [Cloud 5]

2022 UPDATE: In this On Cloud review [Cloud 5], you'll learn how they perform for running & as a daily lifestyle shoe. Are they really the best On's? Find out why I believe the are!

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!

The Best Trail Running Shoes

A list of the best trail running shoes, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.

The Best Trail Running Poles [For Ultrarunning & Fast Hiking]

These are the best trail running poles for trail running, ultramarathons, fastpacking and ultra-light backpacking adventures.

Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!

Lizzy Hawker ‘Runner’ – Book Review

All opinions are our own and never influenced by brands. If you buy through links on this page, we may earn a small commission. Here's our process.

Lizzy Hawker: Runner

Lizzy Hawker is, without doubt, one of the World’s greatest ultrarunners. Most people know her for her multiple victories at the UTMB (5x), but she has also succeeded on the roads, having been the 100km World Champion and held the 24 hour World Record for running.

Lizzy Hawker Runner Book Review - Trail & Kale - Alex Treadway Photography
Lizzy Hawker in Kathmandu – Alex Treadway Photography

However, what I find most inspirational is not her fantastic achievements racing, but how Lizzy has dedicated much of her time and ultra-distance efforts more lately in accomplishing endeavours of exploration and adventure in Nepal, mostly alone and for days at a time, crossing the country on the Great Himalaya Trail.

What it means to be a Runner

In her book, Runner, Lizzy captures and puts down on paper what it means to be a runner, and what has driven her to succeed. It doesn’t just cover successes – what I found most interesting and inspiring is learning about not just the highs, but the lows of her journey, and how she has overcome them.

Lizzy Hawker Runner Book Review - Trail & Kale - Richard Bull Photography
Richard Bull Photography

The lows may be short-term, such as suffering during a race, or longer-term, as Lizzy experienced in having multiple stress fractures in successive years. As I write this post with a freshly-sprained ankle, and have suffered from my own share of running injuries over the past few years, I can imagine how frustrating this must have been.

Running inspiration

There are many wise words in Runner, and I particularly recommend reading it if you have suffered from self-doubt, injury or bad race experience. As with many things these days, unless you look hard enough, all you see are other peoples’ successes, which can make you feel bad if you don’t remember what others have been through to achieve what they have done.

Lizzy Hawker Runner Book Review - Trail & Kale - Alex Treadway Photography
Lizzy Hawker in Kathmandu – Alex Treadway Photography

“Other people could be forgiven for imagining I somehow have it different. They see the good times, the strength, the power, the beauty. But the rawness of complete vulnerability is there for me too.”

There are also some great reminders to enjoy the journey, rather than just focusing on the destination. I know I’m occasionally guilty of this, for example when I skip a training day without reminding myself that this will make the race or challenge I’m training for harder or slower than it otherwise could have been.

“But of course the race is the smallest part of the story. It is the journey that is important; the everyday, the day in, day out. Start and finish lines are just steps on that journey. The prize is not a position, or a time; instead, the getting to know myself, the work and the training must be its own reward.”

Lizzy Hawker Runner Book Review - Trail & Kale - Alex Treadway Photography
Lizzy Hawker in Kathmandu – Alex Treadway Photography


We had the pleasure of meeting Lizzy in person last summer in Gressoney, Italy, one of the stops on her ultramarathon race, Ultra Tour Monte Rosa, and our base for our Aosta Valley adventure. I don’t tend to get ‘star struck’ by meeting people I admire, but I found myself full of nervous excitement to meet her.

Lizzy was in person as she comes across off the page – calm, quietly confident yet humble. She kindly signed my copy of her book (conveniently with me to read while on holiday) and asked me where my Trail & Kale T-shirt was from (our Shop!).

Lizzy Hawker - Trail Running Aosta Valley Italy - Trail & Kale
Meeting Lizzy in Gressoney, Italy

A fitting place to end the journey

Runner finishes with reflections on what is important, as a runner and in life. It is a fitting end to a book about mountain adventures and ultrarunning, and left me feeling inspired and looking forward to taking on new challenges and adventures. I’m looking forward to picking up Lizzy’s next book, ‘Journey’, when it is released in a year’s time, and hopefully one day I will also revisit the Alps and tackle Lizzy’s race: the Ultra Tour Monte Rosa, which looks fantastic.

Lizzy’s book has of course been added to our list of “Best Running & Adventure Books”. Take a look at it for more reading ideas!

Lizzy Hawker Runner Book Review - Trail & Kale - Richard Bull Photography
Richard Bull Photography

Mentioned in this review:

Why Not Try Audible Instead: A word about using Audible to read/listen as Audiobooks

If you’ve never tried Audible or haven’t got into audiobooks before, I highly recommend signing up for a free trial! The biggest advantages of using Audible to listen to books, rather than reading them, are that:

  • Get a FREE book. When you sign up for a free trial of Audible, you get 1 free audiobook + 2 free Audible Originals to get you started. After 30 days of your free trial, you get 1 audiobook and 2 Audible Originals each month for $14.95/mo. If you decide to cancel online at anytime, you get to keep all your audiobooks.
  • Listening to someone narrate the book can be more impactful than reading written words, especially for books in the self-help genre that may need some verbal emphasis to bring the key points to the forefront
  • You can listen to audiobooks and get your fix of motivational self-improvement books while doing other things – boring things that don’t otherwise enhance your life, such as commuting, and doing household chores. This has the double-impact of firstly inspiring you to make changes to your life, and secondly reminding you that perhaps you could be doing less commuting, cleaning, etc if you followed through on some of the life-changing ideas you may be sitting on rather than acting on them
  • You can consume information quickly. If you like to consume information fast, you can actually playback the audiobooks faster than just 1x speed. The faster you play them back, the more the narrator will sound like a chipmunk, but the benefit is you can absorb more information SO much faster than reading a book, or even listening to one at normal speed for that matter.
  • Audible is always with you… If you have your phone with you, you have your audiobooks with you, no need to carry a book or bigger device around.


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