Nutrition

Viome Review: My Experience Of The Viome Health Intelligence Test

This Viome review covers my experience of the process of taking, and receiving results from, a Viome gut and blood health test.

Best Energy Gels and Chews For Running and Cycling

The best energy gels and chews for running and cycling, including ultramarathons, endurance cycling events, triathlons, and Ironman racing.

Check My Body Health Review: What I Learned About My Diet

This Check My Body Health review explains what a food sensitivity is, how to do one and what to expect from your results. Plus our exclusive code!
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The 8 Best Greens Powder Supplements to Boost Your Immunity

Welcome to our Best Green Superfood Powders list. This buyer's guide will help you find the best green juice to boost your immune system and overall wellness.

Best Plant Based Diet Books (with Recipes)

Following a plant-based lifestyle is key to a healthy, happier life. Here's our list of the best plant-based diet books with easy-to-follow recipes!

The Best Plant Based Protein Powders For Runners & Endurance Athletes

Ultimate guide to the best plant-based protein powders for runners, endurance athletes, and weight lifters + How to choose a clean vegan protein!

Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!

Lumen Metabolism Tracker Review | A Metabolism Booster, In The Right Hands

Our Lumen metabolism tracker review covers key features, pros, cons and our experience using this breathalyzer device to measure metabolism.

Splendid Spoon Review: Plant-Based Breakfast Protein Smoothies

This Splendid Spoon review focuses on their plant-based breakfast smoothie meal plan, including ingredients, how it works, cost and the pros and cons.

Plant-Based Diet For Runners: Follow This Plant-Based Meal Plan For One Day

The whole food, plant-based diet is perfect for many runners and endurance athletes. Here's a one-day meal plan if you're interested to try eating plant based.

The Benefits of a Whole Foods Plant Based Diet For Athletes (Runners, Hikers, Movers)

What a whole foods plant based diet is, the benefits, a plant based diet food list, meal planning tips and advice for plant-based athletes.

Organifi Green Juice Review

Organifi Green Juice is an organic vegan dietary supplement that helps me maintain energy levels through the day. Find out why we use it!

23andMe Health + Ancestry DNA Test Review

What the 23andMe DNA Test taught me about my health and fitness: In this 23andMe DNA review I share how learning my genetics helped me become a smarter runner.

Pique Tea Review: Organic Antioxidant Tea Crystals

Our Pique Tea review explains how tea crystals are made, the nutrition and antioxidant benefits of tea, and reviews Pique Tea's most popular organic varieties.

Chil Wellness CBD Review – CBD Topicals for Muscular & Joint Ache Relief

Review of Chil Wellness CBD topicals for muscle and joint pain relief, including one of the most concentrated full-spectrum CBD topicals currently available.

How To Run Faster, Build Endurance, Fuel On The Go, and Recover More Quickly

These 20 running performance hacks will teach you how to run faster, increase your stamina, fuel on the go, recover faster + more!

The Best CBD Balms, Salves & Lotions For Recovery From Muscle Soreness

These high-quality CBD balms, salves and muscle rubs are designed for relief, from aches and soreness and suitable for aiding recovery for runners, cyclists and other athletes.

Caliper CBD Review: 5 Things You Need To Know About This CBD Powder

In this Caliper CBD review learn what you need to know about this dissolvable CBD powder and why it's such a versatile alternative to CBD oil supplements.

SuperGreen TONIK Review: Benefits, Taste, Ingredients, Price, Verdict + MORE!

In this SuperGreen TONIK Review, learn about the benefits of drinking SuperGreen TONIK powder, how it tastes and compares to other powders + MORE!

Purity Coffee Review: Everything You Need To Know Before Buying

In this Purity Coffee review I explain how Purity Coffee is different to other coffee brands, the health benefits, its flavor, pros and cons and where to buy.

Venga CBD Review: THC-Free CBD Products For Endurance Athletes

Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.

CBDPure Review: Organic CBD Oil, Softgels, and CBD-Infused Cream

This CBDPure review includes an overview of CBDPure's CBD oil, softgels and CBD-infused cream, and our experience using the products to aid athletic recovery.

PlantRise Review

PlantRise SuperGreens72 contains 72 superfoods designed to increase energy + focus, support the digestive system, gut health, and help boost immunity.

Naked Greens Superfood Powder Review

Naked Nutrition's Naked Greens Superfood Powder helps maintain a healthy microbiome within my body, and manage energy levels, mood, stress + more!

Hemp Daddy’s CBD Review: Full Spectrum CBD Oil and Transdermal Cream

Our review of Hemp Daddy's CBD oil and pain cream, which are full-spectrum organic CBD products specifically intended for use by endurance runners and athletes.

Miraflora CBD Review: Organic CBD Products Designed for Athletes and Everyday Wellness

For quite some time now I have been a fan of CBD products to support my running training and recovery, so I am always...

Best Plant Based Diet Documentaries to Inspire You

The most thought-provoking plant based diet documentaries that will make you want to eat more plants, protect our environment, and live more sustainably.

Charlotte’s Web CBD Oil Review: Does It Help Running Recovery?

Charlotte's Web is a highly trusted brand, producing high-quality products. In this review we cover 3 ways their CBD oil can help us runners recover quicker.

Ladder Nutrition Review – Schwarzenegger’s Plant-Based Supplements

Ladder Nutrition Review: Schwarzenegger's plant-based proteins & supplements certainly look great on paper but do they live up to the hype? Read Now to find out.

The Ultimate Trail Running Gear Guide: What To Wear Trail Running

The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!

Wellness Code® Plant Protein Complete Shake Review 2019

How does Life Extension's sustainably sourced pea protein 'Wellness Code Plant Protein Complete' perform as a run recovery shake? Find out here...

Orgain Organic Meal Powder Review: A Meal Replacement Shake

Looking to live a healthy plant-based diet and also save time at the same time? Read our Orgain Organic Meal Powder Review, to find out how this can help!

Athletic Greens Review: My Thoughts After 30 Days Taking It

At a cost of less than a daily coffee, Athletic Greens is a plant-based dietary supplement that helps me maintain energy levels during busy times.

A-Z Running Terminology: Glossary of Trail Running Terms And Definitions

The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as ultrarunning, fartlek, MUT, FKT and more...

Huel Review: What It’s Like Drinking This Meal Replacement Powder

Read our review of Huel, the nutritionally complete food, and see how we integrated it into our busy work week.

What A VITL DNA Test Taught Me

The results of my VITL DNA test have certainly given me some food for thought. I'm considering what changes I can make in my diet to make sure I am getting enough of the right nutrients, as well as rethinking my training approach to tap into that body fat as an endurance energy source.

Energy Gels & Alternatives for a Long Run

For all the information on the internet, it is often not clear how to get started using energy gels. Here's some tips on where to start.

Maurten Hydrogel Sports Fuel Drink Mix Review

Maurten Hydrogel Sports Fuel Drink Mix Review - "In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented sports fuel. We're introducing the world’s most carbohydrate-rich sports drink. Widely used by the best endurance athletes in the world."

The Best Real Food for Trail Running

Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.

What To Eat Before Running | The Trail & Kale Guide

What to eat before running in the morning before a run or race, and tips to ensure you stay energized. We also cover what NOT to eat before a run.

What It Means To Be a Plant-Based Runner

Why eat a plant-based diet, how it can help athletic performance as a plant-based runner, as well as your wellbeing and living a healthy, balanced lifestyle.

How To Carry Water When Running: Using Soft Flasks (Water Bottles) and Hydration Bladders

How to carry water when running, including the pros and cons of options including using a Camelbak-style hydration bladder and soft flask water bottles.
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