Nutrition

My Cymbiotika Super Greens review shares all you need to know about this daily liquid-delivery supplement, including taste, value and ingredients.

Learn how you can transform food waste into nutrient-rich soil for your garden in just a few hours! My honest thoughts & experiences.

This Best Greens Powder Supplements guide will help you find the best superfood powder to boost your immune system & wellness this year.

This Fabula Coffee review explains how this organic, low acid coffee is a healthier alternative brand, and shares aromas, tasting notes, pros & cons.

The best energy gels and chews for running and cycling, including ultramarathons, endurance cycling events, triathlons, and Ironman racing.

These are the best CBD lotions, creams, balms and topicals for alleviating muscle pain & soreness to help runners, cyclists recover faster.

This Viome review covers my experience of the process of taking, and receiving results from, a Viome gut and blood health test.

This Check My Body Health review explains what a food sensitivity is, how to do one and what to expect from your results. Plus our exclusive code!

Following a plant-based lifestyle is key to a healthy, happier life. Here's our list of the best plant-based diet books with easy-to-follow recipes!

The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!

Our Lumen metabolism tracker review covers key features, pros, cons and our experience using this breathalyzer device to measure metabolism.

This Splendid Spoon review focuses on their plant-based breakfast smoothie meal plan, including ingredients, how it works, cost and the pros and cons.

The whole food, plant-based diet is perfect for many runners and endurance athletes. Here's a one-day meal plan if you're interested to try eating plant based.

What a whole foods plant based diet is, the benefits, a plant based diet food list, meal planning tips and advice for plant-based athletes.

Organifi Green Juice is an organic vegan dietary supplement that helps me maintain energy levels through the day. Find out why we use it!

What the 23andMe DNA Test taught me about my health and fitness: In this 23andMe DNA review I share how learning my genetics helped me become a smarter runner.

Our Pique Tea review explains how tea crystals are made, the nutrition and antioxidant benefits of tea, and reviews Pique Tea's most popular organic varieties.

Review of Chil Wellness CBD topicals for muscle and joint pain relief, including one of the most concentrated full-spectrum CBD topicals currently available.

In this Caliper CBD review learn what you need to know about this dissolvable CBD powder and why it's such a versatile alternative to CBD oil supplements.

In this SuperGreen TONIK Review, learn about the benefits of drinking SuperGreen TONIK powder, how it tastes and compares to other powders + MORE!

In this Purity Coffee review I explain how Purity Coffee is different to other coffee brands, the health benefits, its flavor, pros and cons and where to buy.

Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.

This CBDPure review includes an overview of CBDPure's CBD oil, softgels and CBD-infused cream, and our experience using the products to aid athletic recovery.

PlantRise SuperGreens72 contains 72 superfoods designed to increase energy + focus, support the digestive system, gut health, and help boost immunity.

Naked Nutrition's Naked Greens Superfood Powder helps maintain a healthy microbiome within my body, and manage energy levels, mood, stress + more!

Our review of Hemp Daddy's CBD oil and pain cream, which are full-spectrum organic CBD products specifically intended for use by endurance runners and athletes.

For quite some time now I have been a fan of CBD products to support my running training and recovery, so I am always...

The most thought-provoking plant based diet documentaries that will make you want to eat more plants, protect our environment, and live more sustainably.

Charlotte's Web is a highly trusted brand, producing high-quality products. In this review we cover 3 ways their CBD oil can help us runners recover quicker.

Ladder Nutrition Review: Schwarzenegger's plant-based proteins & supplements certainly look great on paper but do they live up to the hype? Read Now to find out.

The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!

How does Life Extension's sustainably sourced pea protein 'Wellness Code Plant Protein Complete' perform as a run recovery shake? Find out here...

Looking to live a healthy plant-based diet and also save time at the same time? Read our Orgain Organic Meal Powder Review, to find out how this can help!

At a cost of less than a daily coffee, Athletic Greens is a plant-based dietary supplement that helps me maintain energy levels during busy times.

The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as ultrarunning, fartlek, MUT, FKT and more...

Read our review of Huel, the nutritionally complete food, and see how we integrated it into our busy work week.

The results of my VITL DNA test have certainly given me some food for thought. I'm considering what changes I can make in my diet to make sure I am getting enough of the right nutrients, as well as rethinking my training approach to tap into that body fat as an endurance energy source.

For all the information on the internet, it is often not clear how to get started using energy gels. Here's some tips on where to start.

Maurten Hydrogel Sports Fuel Drink Mix Review - "In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented sports fuel. We're introducing the world’s most carbohydrate-rich sports drink. Widely used by the best endurance athletes in the world."

Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.

What to eat before running in the morning before a run or race, and tips to ensure you stay energized. We also cover what NOT to eat before a run.

Why eat a plant-based diet, how it can help athletic performance as a plant-based runner, as well as your wellbeing and living a healthy, balanced lifestyle.

How to carry water when running, including the pros and cons of options including using a Camelbak-style hydration bladder and soft flask water bottles.