One of Trail & Kale's co-founders, a mom, and guardian of our resident trail dog, Kepler, Helen can be found trail running with Kepler and enjoying road runs with her mini in a jogging stroller, all while testing out the latest running gear for our readers.
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The BOA Fit System Is Coming For Your Running...

Could wrapover uppers and dialed-in laces be the future of trail running shoes? Many shoe brands believe...
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10 Tips To Recover Quicker Post-Run, And Why A...

Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.
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Asics Gel Nimbus 26 Review: Plush Daily Trainer For...

Our Asics Gel Nimbus 26 review evaluates how the latest iteration of Asics' famously plush, and very...
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DJI Power 1000 Review: Hitting That Portable Power Sweet-Spot

Our DJI Power 1000 review unpacks the features that make this portable power station such a useful...
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Topo Athletic Pursuit 2 Review: A Surprise In The...

Helen breaks down these highly capable trail running shoes that handle even the most technical trails, no...
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Ibex Woolies Pro Tech Merino Wool Baselayers Review

A detailed review of Ibex's Woolies Pro Tech Merino Wool baselayers for winter and shoulder-season layering for...
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Tips for Running Postpartum: A New Mom’s Guide to...

Our 'tips for running postpartum' guide offers practical advice, mindset hacks, and gear recommendations to help you...
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New Balance FuelCell Rebel V4 Review: Speedy & Stylish

The FuelCell Rebel V4 strikes the perfect balance between comfort and speed, perfect for daily mileage and...
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What Is A Tempo Run And Why You Need...

Tempo runs are a great way to improve your running speed and endurance. Here's how to do...