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Beginner's Guides

How To Run With Proper Running Form and Help Prevent Injuries UPDATED 2

How To Run With Proper Running Form and Help...

How to run with proper running form and reduce running overuse injuries, including ITB pain, low back...
best trail running shoes Trail and Kale Recommends 2024

The Best Trail Running Shoes [2024]

The best trail running shoes this year ranked & reviewed + top advice so you buy the...
50k Training Plan by Trail and Kale alt 2

50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE 50K training plan + race guide. Downloadable Training Plans PLUS What to eat, Recovery,...
best running shoes Trail and Kale Recommends 2024 alt image 4

The Best Running Shoes [2024]

The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing...
Trail Running for Beginners How To Start Trail Running updated

Trail Running for Beginners: How To Start Trail Running

This trail running for beginners guide includes how to trail run, the gear required to progress, how...
Start Running After 40 The Couch to 5k Plan Made Me A Runner updated 2

Start Running After 40: How The Couch to 5k...

Wondering how to start running in your 40s? Get inspired by one 40+ mom's diary as she...
8 Great Tips To Make Running In Cold Weather More Enjoyable

8 Tips To Make Running In Cold Weather More...

Follow these tips to make running in cold weather more enjoyable and reap the mental and physical...
Tips For Running At Night

7 Tips For Running At Night: Learn To Love...

These practical tips for running at night will help you stay safe and enjoy those nighttime runs.
Couch to 5K Training Plan For Runners by Trail and Kale NEW 2

The Ultimate Couch To 5k Plan For Beginner Runners

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll...