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Beginner's Guides

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A Whole Food, Plant Based Diet Plan For Runners

This whole food, plant based diet plan for runners is inspiration for you to build upon. It includes breakfast, lunch, dinner & fuel for endurance running.

Best ON Running Shoes Reviewed – Dec 2018

Having tested so many On shoes over the years, I have a unique knowledge of how they all compare. Enjoy this list of On Running Shoes Ranked & Reviewed!

Best Trail Running Shoes – Dec 2018

Welcome to our ever-evolving list of the best trail running shoes for...

Gifts For Trail Runners: Shoes, Hats, Packs, Nutrition and More!

After gift inspiration for the trail runner in your life or yourself? Check out our list of the best affordable and useful gifts for trail runners.

Speed Training for Runners: The Benefits and How-to Guide

Our detailed yet easy to follow Speed Training 'How-To' Guide. This article will prepare and guide you through your first Interval Training session. Enjoy!

The Freedom of Barefoot Running: How-To Guide

This barefoot running guide is sponsored by Zappos.What is Barefoot Running? If...

What A VITL DNA Test Taught Me

The results of my VITL DNA test have certainly given me some food for thought. I'm considering what changes I can make in my diet to make sure I am getting enough of the right nutrients, as well as rethinking my training approach to tap into that body fat as an endurance energy source.

Mental Tricks To Keep You Running Strong

With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.

How to Stop IT Band Pain while Running: Exercises That Actually Work

How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!

6 Ways Running Improves Mental Health

While you may already know about the many physical benefits running provides, did you know that running improves mental health too? It’s true! Running can do wonders for mental alertness, mood, and even your confidence. It’s never too late to become a runner.

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