The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.
The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes that work best for you
If you are wondering 'how to find trails near me for hiking and running', here are the 5 Best Trail Finder Apps that do just that.
This is the running safety gear you should consider adding to your checklist for night running, solo runs, wildlife encounters, and remote trail running.
Learn when, where and how to stargaze, PLUS the best gear & apps for stargazing. This Stargazing for beginners guide doesn't require a telescope.
With a little preparation and the right gear for running at night, those night runs may just become your favorite part of the day.
This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!
The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!
The whole food, plant-based diet is perfect for many runners and endurance athletes. Here's a one-day meal plan if you're interested to try eating plant based.
What a whole foods plant based diet is, the benefits, a plant based diet food list, meal planning tips and advice for plant-based athletes.
The hiking for beginners guide, including the 10 essential tips to know before you start hiking, what to wear and bring, including a FULL GEAR CHECKLIST.
These are the best trail marathon shoes we've tried this year! Find your new pair of trail running shoes for marathon training and racing today. [START HERE]
The best women's hydration packs for trail running, ultras & hiking! Find the best women's hydration vest for you based on comfort, features, style, and cost!
Whether you're a beginner trail runner or looking for new women's-specific gear, our women's trail running gear guide cover all, from shoes to sports bras.
Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.
Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!
How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.
How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.
This ultimate guide to snowshoeing for beginners teaches you how to snowshoe, how to choose snowshoes (+ other snowshoe gear), and how to find snowshoe trails.
Is trail running harder than road running? Is trail running better for you than road running? In this post we explain the pros and cons.
Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.
The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!
Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!
Welcome to our best trail running shoes women's edition, featuring reviews of the best women's trail running shoes in 2021 for trail and ultrarunning.
The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as ultrarunning, fartlek, MUT, FKT and more...
With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.
How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!
While you may already know about the many physical benefits running provides, did you know that running improves mental health too? It’s true! Running can do wonders for mental alertness, mood, and even your confidence. It’s never too late to become a runner.
When I discover a product that genuinely improves my running performance and joy for the sport, I feel compelled to recommend it to the Trail & Kale Community so that they too can enjoy the same benefits that I do. SaltStick Caps are one of those products.
Maybe you’re one of those people who loves to get up early in the morning and exercise. Unfortunately, the vast majority of those who want to become a morning runner have great difficulty making the routine stick. You’ve been there: You work out early for a few days, and you love the way you feel...
I've been bitten twice and chased countless times by dogs. Maybe they smell my cats on me but whatever the real reason, it's very annoying and often scary. By the end of this post, you will have learned the best process for how to stop a dog chasing you while running, and hopefully prevent a bite.
A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
Trail running is different to road running in many ways. In this post we share the key things you need to know before running your first trail race.
How do you choose the best shoes for trail running? These are the main types of trail you'll encounter and which shoes work best on the different terrain.
How do you know what to pack for trail running? Read our guide covering the essentials and optional extras to carry on a trail run.
How to stop getting blisters from running (especially trail running as well as hiking) and how I choose to treat running blisters.
I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with not a blister in sight.