RUNNING ADVICE
Running tips and advice gathered over the years from my extensive training & racing experience

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How To Start Running In 2024 | The Ultimate Beginner’s Guide

How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.
Running Advice Alastair -

How to Run Faster: Tips and Techniques for Improving Your Running Speed

Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.
Running Advice Alastair -

7 Tips On How To Run Longer Without Getting Tired And Stopping

Learn how to build stamina, properly fuel your body, and develop mental resilience to crush your long-distance running goals!
Running Advice Alastair -

10 Tips To Recover Quicker Post-Run, And Why A Good Recovery Routine...

Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.
Running Advice Helen -
Running Advice

What is Overtraining? The Tell-Tale Signs To Look Out For, And How To Recover From It

The overtraining signs and symptoms every runner should look out for, plus how to recover from overtraining and get back on track.
Running Advice

Beat The Heat With These 16 Tips For Running in Humidity

Why running in humidity is more challenging than running in heat alone, and discover our tried-and-tested tips to conquer humid runs.
Running Advice

66 Inspirational Running Quotes That Motivate You To RUN

The best collection of inspirational running quotes to fuel your motivation for training. Every runner should know these motivational running quotes!
Running Advice

What Is A Recovery Run And How To Do Them Correctly

Are recovery runs the secret sauce your training is missing? Here's how to do these easy runs to maximize the training and recovery benefits.
Running Advice

Cross Training For Runners | Non-Running Workouts That’ll Make You A Better Runner

Cross training for runners: these are the best non-running workouts for runners to make you a better runner, improve strength and prevent injuries.
Running Advice

What To Eat Before A Run: Pre-Run Foods For 5K to Marathons (& Ultras!)

What to eat before a run, in the morning, before a long run, or marathon race to ensure you stay energized. PLUS, what NOT to eat before running.
Running Advice

What Is Type 2 Fun? The Fun Scale (Type 1, 2 & 3 Fun), Explained

Type 2 fun, the Fun Scale and the three different types of fun that make up the scale, explained. Yes, there's also a Type 3 fun!
Running Advice

What is a switchback in hiking, trail running and cycling?

A switchback in hiking terms is a steep turn on a trail that makes it zigzag back and forth up a steep mountain or hill. Here's what you need to know about them.
Running Advice

What is a tent footprint… and do you need one?

Tent footprints can be a useful piece of camping gear, especially for backpacking. Here's everything you need to know about them.
Running Advice

Simple Bike Maintenance Tips PLUS Learn How To Check, Clean & Lube Your Bike

The simple road and mountain bike maintenance tips every cyclist should know, which you can easily do yourself at home with a few basic tools.
Running Advice

6 Benefits Of Running Uphill PLUS How To Do It Properly

The benefits of running uphill, proper uphill running technique, and effective hill training workouts to run up hills stronger and faster.
Running Advice

5 Benefits Of Running On The Beach PLUS Learn How To Run On Sand Properly

Running on the beach tips including how to run on sand properly, what shoes to wear, barefoot running tips, how to get sand out of your shoes & more!
Running Advice

What is Runners Toe? 4 Simple Ways To Prevent Black And Bruised Toenails From Running

4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails, or your toenail to actually fall off.
Running Advice

The Power of Pickle Juice for Cramps: Can It Really Help with Muscle Cramps? 

Why pro runners and other athletes drink pickle juice for leg cramps during exercise, the science behind it, and potential benefits.
Running Advice

Why You Get Tight Calves From Running And Simple Ways To Stop It Happening

Tight calves from running is a common problem for runners. Here's why it happens, plus simple yet effective ways to fix that annoying calf tightness.
Running Advice

How To Dry Shoes Without Damaging Them (Or Your Dryer)

Wondering how to dry your shoes fast? Here's explains how to do it, without damaging them in the dryer.
Running Advice

How To Increase VO2 Max With These 4 Simple Tips To Build Endurance

Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top tips to boost endurance and achieve your fitness goals.
Running Advice

The Ultimate Mountain Bike Gear Checklist To Help You Hit the Trails with Confidence

From helmets to hydration packs, our mountain bike gear checklist has you covered for a safe & thrilling adventure out on the trails.
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