Our detailed yet easy to follow Speed Training 'How-To' Guide. This article will prepare and guide you through your first Interval Training session. Enjoy!

This barefoot running guide is sponsored by Zappos.What is Barefoot Running? If you’ve heard about barefoot running or the use of zero drop running shoes...

A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.