NEWSLETTER

TAG: Running Technique

Advice

Beat The Heat With These 16 Tips For Running in Humidity

Why running in humidity is more challenging than running in heat alone, and discover our tried-and-tested tips to conquer humid runs.
Helen -
Advice

What Is A Recovery Run And How To Do Them Correctly

Are recovery runs the secret sauce your training is missing? Here's how to do these easy runs to maximize the training and recovery benefits.
Alastair -
Advice

6 Benefits Of Running Uphill PLUS How To Do It Properly

The benefits of running uphill, proper uphill running technique, and effective hill training workouts to run up hills stronger and faster.
Alastair -
Advice

5 Benefits Of Running On The Beach PLUS Learn How To Run On Sand Properly

Running on the beach tips including how to run on sand properly, what shoes to wear, barefoot running tips, how to get sand out of your shoes & more!
Helen -
Advice

How To Run With Proper Running Form and Help Prevent Injuries

How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.
Helen -
Advice

6 Reasons You Get Lower Back Pain When Running (And How To Prevent It)

Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.
Helen -
Advice

Why You Fall Over Trail Running… and How to Avoid Tripping

Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
Helen -
Advice

Speed Training for Runners: The Benefits and How-to Guide

Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!
Alastair -
Advice

What Is Barefoot Running And What Are The Benefits (And Drawbacks)?

If you’ve heard about barefoot running or the use of zero-drop running shoes before, then you’ve probably also learned that they come with various...
Alastair -
Advice

Trail Running With Poles: Benefits, Disadvantages And Advice

A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
Helen -

Latest news

Gear

Best HOKA Running Shoes Ranked With Reviews: Ultimate HOKA Shoes Buying Guide

ULTIMATE HOKA Running shoes buyer's guide, complete with reviews + rankings of the best HOKA running shoes. YES, I've reviewed them all!
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Gear

HOKA Stinson 7 review: The All-Terrain Hybrid Running Shoes With Incredible Stability

This review shares what I learned by pushing these hybrid road/trail running shoes to the limit PLUS learn who they're best for!
Gear

The Best Trail Running Shoes We’ve Tested This Year

The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes that work best for you

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Advice

Half Marathon Training Plans | For Everyone From Beginners To Experienced Runners

Free downloadable half marathon training plans for runners of every level, plus everything you need to know about running a half marathon.
Gear

Nike InfinityRN 4 Review: The Comforting Hug Your Feet Deserve While Training

My thoughts on these popular supportive half and full marathon training shoes, including the features I love and the only one that fell short.
Gear

HOKA VS On Cloud Running Shoes: How To Choose Between These Two Brands

Hoka VS On Cloud running shoes compared, from a HOKA and On Cloud shoes expert; Yes, I've reviewed them all...
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