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Tags Running Technique

Tag: Running Technique

The Freedom of Barefoot Running: How-To Guide

This barefoot running guide is sponsored by Zappos.What is Barefoot Running? If you’ve heard about barefoot running or the use of zero drop running shoes...

Trail Running With Poles: Benefits, Disadvantages And Advice

A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.

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