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Speed Training for Runners: The Benefits and How-to Guide

Our detailed yet easy to follow Speed Training 'How-To' Guide. This article will prepare and guide you through your first Interval Training session. Enjoy!

The Freedom of Barefoot Running: How-To Guide

This barefoot running guide is sponsored by Zappos.What is Barefoot Running? If you’ve heard about barefoot running or the use of zero drop running shoes...

Trail Running With Poles: Benefits, Disadvantages And Advice

A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.

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