Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.
Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!
How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.
A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.