Running Technique

6 Reasons Your Back Aches From Running (And How To Prevent It)

Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.

Why You Fall Over Trail Running… and How to Avoid Tripping

Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.

Speed Training for Runners: The Benefits and How-to Guide

Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!

5 Ways to Improve Running Form and Prevent Running Overuse Injuries

How to improve running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters cause by poor technique and gait.

The Freedom of Barefoot Running: How-To Guide

What is Barefoot Running? If you’ve heard about barefoot running or the use of zero drop running shoes before, then you’ve probably also learned that...

Trail Running With Poles: Benefits, Disadvantages And Advice

A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
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