NEWSLETTER

Fall/Winter Running
Training tips, motivation, and gear recommendations

autumn leaves

7 Tips For Running At Night: Learn To Love Nighttime Runs

Advice Helen -
These practical tips for running at night will help you stay safe and enjoy those nighttime runs.

8 Tips To Make Running In Cold Weather More Enjoyable

Advice Alastair -
Follow these tips to make running in cold weather more enjoyable and reap the mental and physical benefits of getting out for a run in the cold.

Back to basicsStart here
Now is a great time to spend time working on the fundamentals ready for next Spring/Summer

Gear up for the cold
There's no such thing as bad weather, only inappropriate clothing

Cold Weather Running Gear Checklist ✔️

Our complete winter running gear checklist, crafted to ensure you don't forget the essentials.
Advice Helen -

The Best Running Headlamps: Lightweight, Comfortable, And Bounce Free Visibility

Best Running Headlamps for trail running, ultras, and hiking: high lumen output, lightweight, long battery life, bounce-free & comfortable!
Gear Alastair -

The Best Winter Running Hats, Beanies, Headbands and Ear Warmers

Our winter running hats buyer's guide features the best running beanies, headbands and ear warmers to wear on cold weather runs.
Gear Alastair -

The Best Winter Running Jackets for Men and Women

This concise list of the best winter running jackets will help you decide which jacket to buy for your rainy and cold weather runs.
Gear Alastair -

The Best Reflective Running Vests For Running At Night

Wearing reflective running gear such as a reflective running vest or belt over your running clothes can help you stay safe running or walking at night.
Gear Alastair -

The Best Running Gloves For Winter and Cold Weather Running

Here are the best running gloves for men and women, to keep your hands warm on those cold winter runs - Find your next pair of running gloves here!
Gear Alastair -

Always stretch...
Before and after a run, especially during these colder months.

Advice

The Best Stretches For Runners | Do These Before And After Every Run

Simple-yet-essential stretches for runners to help prevent injuries, speed up recovery, encourage mobility, and improve flexibility.

More on T&KExplore more
Run smart with our expert advice, gear recommendations, and FREE training plans

Running 101

Alastair -

Gear Reviews

Alastair -

Buyer’s Guides

Alastair -

Training Plans...

NEW TO RUNNING? START HERE 50K TRAINING PLANS MARATHON TRAINING PLANS HALF MARATHON TRAINING PLANS 10K TRAINING PLANS THE LATEST CONTINUED THE LATEST CONTINUED THE LATEST CONTINUED TRENDING NOW THE LATEST CONTINUED
Alastair -

New running shoes★★★
Whether your current pair has lost their bounce, or you need some motivation to run, now's a good time to buy...

Best Running Shoes For Men & Women: The Roads Won’t Know What Hit...

The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.
Gear Alastair -

The Best Trail Running Shoes We’ve Tested This Year

The best trail running shoes this year ranked & reviewed + top advice so you buy the most comfortable, high-performing shoes that work best for you
Gear Alastair -

Best HOKA Running Shoes Ranked With Reviews: Ultimate HOKA Shoes Buying Guide

ULTIMATE HOKA Running shoes buyer's guide, complete with reviews + rankings of the best HOKA running shoes. YES, I've reviewed them all!
Gear Alastair -

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!
Gear Alastair -

Booked a race?
And need to start training? We have you covered with our FREE training plans!

ALL TRAINING PLANS

Run with your dog?
Don't forget some high visibility gear and a warm jacket for them too.

The Best Reflective Dog Collars, Lights and Jackets

Dogs Alastair -
The best reflective dog collars, lights and jackets for night walks, plus how to choose which reflective dog gear is best for your dog.

The Best Dog Jackets For Winter: Fleeces & Coats For Cold and Wet Weather

Dogs Alastair -
The best dog jackets, raincoats, sweaters and fleeces for wet and cold winter weather, including coats, base layers and puffy jackets for adventurous dogs.

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