Title Nine Clothing Review: The Holy Grail of Women’s Running Shorts


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Let’s talk about chafe, baby…

Ok so while chafing from running deserves its own blog post, one place I’ve had the WORST chafe from running is on my delicate inner thighs. Yep, with every step, especially on a hot and/or humid day, if they are rubbing each other, then I get the dreaded chafe. It gets so bad that it bleeds 🙁

Searching for the Holy Grail of Women’s running shorts

To prevent this issue I have been searching for longer length running shorts that do not ride or roll up my thighs. This requires the fit to be spot-on, and a rubber grip on the shorts’ hem, to hold the material in place against my leg.

There are a few options on the market, but many of them are either very compressive (which can be uncomfortable at times), or are more revealing than I would like (such as skin-tight, glute and crotch-hugging shorts).

Women’s running brand Title Nine

Title Nine sell a pair of women’s running shorts called the ‘Holy Grail‘. Could these be what I was searching for?

Firstly, a little bit about Title Nine. Title Nine is an independently owned and operated women-specific athletic company, founded by entrepreneur Missy Park in her garage in Berkeley, CA – in 1989. I love that they sell sports clothes and gear (not just for running), as well as everyday gear for athletic women. Browsing their website is dangerous for one’s credit card. But also a great site to leave open in the weeks running up to your birthday and other festive giving occasions, as a not-so-subtle hint to family members 😉

Holy Grail women’s running shorts

Key features of these shorts:

  • Longer length than many other short options (they’re described as ‘boy-shorts’)
  • Fitted shorts with the important silicone grip-strip at the hem on the leg openings
  • Flattering top layer of lightweight fabric
  • Sweat-wicking – an essential feature of good running clothing
  • Wide waistband – stops it digging in and/or causing muffin-top issues

Title Nine clothing review Trail Kale web wm 15

I’ve run for hours in the Holy Grail shorts, in the heat and humid weather, to give them a thorough testing and have so far not encountered any chafe issues. They feel so comfortable when on that I hardly notice I’m wearing them!

Holy Grail Shorts – $55

Title Nine clothing review Trail Kale web wm 5

Here’s a video of the shorts in action, running the famous Dipsea Trail in California:

What to wear underneath?

If you’ve read some of my other blogs and reviews, you’ll know that I will try to avoid having to wear underwear under shorts or leggings, wherever possible. This is to minimize the layers of fabric that have the potential to hold moisture and chafe. Therefore, I prefer shorts that have built-in liners designed for wearing alone.

The Holy Grail shorts do not have such a liner. You could go underwear-free, but from looking at the seams I would not want to, so I had to search for some knickers designed to be worn during sports. i.e., Sweat-wicking, quick-drying, and therefore definitely not made from cotton.

The best knickers I’ve found for this purpose are Under Armour’s ‘Women’s UA Pure Stretch Sheer Hipster. Nope, I’m not sharing pictures of me wearing these. But I can tell you I wear them under the Holy Grail shorts, and running leggings, and they’re comfortable and don’t show through my leggings.


The shorts have a small pocket on the left leg, which will fit a key and a credit card/office pass. It doesn’t do up, but is covered by a fabric flap, so I wouldn’t risk having anything too valuable in there. I may add a button / snap / velcro to help make it a bit more secure for my house key, etc.

Title Nine clothing review Trail Kale web wm 17

Title Nine Women’s Running Tee and Vest

Title Nine kindly sent me a matching tank top and tee to wear with the Holy Grail shorts. The tank top ‘Live Wire Tank Top‘ comes in a range of lovely colors, I have it in pink (‘Coral Pop’) as shown in the photos. The tee is the ‘Grace Short Sleeved Top‘ in ‘Robin’s Egg’, which is a pale blue-green.

The fabric of these is brushed, and very soft and comfortable, and is a wicking blend of stink-resistant spandex and micro-poly. Both have some nice details, with ruching, and a fitted but not-tight fit, and the t-shirt has a zip-up pocket on the left side, which is handy when I wear it with the shorts, as the pocket is a safer place for a key because it does up.

As the fabric is so lovely and soft, these tops almost seem too nice to get muddy! I wear them on mild days or under longer layers. The fabric is good quality and fairly thick, which means it is flattering and not see-through. I opt for either the vest or a different top with thinner fabric on very hot, sweaty runs, though, as the tee runs warm due to the thicker fabric.

At an RRP of $49 and $54 for the tank and tee respectively, versatility is important, so I can get a lot of use out of them. The nice fit and fabric, together with the ruching touch (on the tee), means that I can also wear both tops casually around home, local eateries and on bike rides, etc, without looking like I’ve just been for a run (unless I have and am all sweaty 🙂 ).

Live Wire Tank Top – $49

Grace Short Sleeve Tee – $54

Title Nine clothing review Trail Kale web wm 11

Title Nine clothing review Trail Kale web wm 14

Title Nine Grace Short Sleeve Top robins egg
Title Nine Grace Short Sleeve Top – with ruching detail on the back


The sizes of both the shorts and tops are true to other running brands I’ve worn. If in doubt, the website recommends to size up where you’re borderline between sizes. I was in between sizes for the shorts, so went with a Medium, and Small for the tops. Medium was definitely the right choice for the shorts – small would have been too small.

In summary

Title Nine’s Holy Grail Running Shorts are the most comfortable twin-layer running shorts I’ve worn. I’m impressed with the quality, fit and, importantly, length and silicone grip that stops them riding up, keeping me chafe-free! I also love the fit, fabric and colors of Title Nine’s matching running vest and tee. Together with the shorts, they make a great outfit that I look forward to putting on and running in.



Visit TitleNine.com

Title Nine clothing review Trail Kale web wm 7

One of Trail & Kale's co-founders, a mom, and guardian of our resident trail dog, Kepler, Helen can be found trail running with Kepler and enjoying road runs with her mini in a jogging stroller, all while testing out the latest running gear for our readers.


  1. I bought a Title 9 dress once. The quality was terrible. The fabric was tissue paper thin, probably would not last long. The colors and definition in the pattern were not anywhere close to the bright colors and clear pattern shown in the pictures of the dress online and in their catalog. I sent it back which cost $10 postage with their label. Then they charged a restocking fee of which there was no mention when I ordered the dress. Then 3 months later, I received a letter saying their payment system had been hacked and my credit card information was compromised. These are very poor business practices.


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