How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.

Alastair explains how HOKA's Skyward X super trainer is able to give you a super plush ride, AND performance you'd expect from a carbon fiber plate.

Alastair shares how the Nike Pegasus Trail 5 performs on varied terrain, with significant improvements that may make them your new fav trail shoes.

Maximize your cardiovascular performance with these simple heart rate training techniques and targeted heart rate zones.

The Nike Pegasus Trail 5 offers something for every type of trail runner with its all terrain capability making it just as good on the roads as it is on the trails.