Nutrition
The Benefits of a Plant-Based Diet For Athletes (Runners, Hikers, Movers)
How to try a plant-based diet, including easy meal plans, plant-based meal delivery services and the benefits to athletes of going plant-based.
Gear
REI’s Gear Up Get Out Sale 2021: Top 15 Deals For Outdoor Enthusiasts
We've selected the best of November 2021's REI's Gear Up Get Out sale deals for hiking, camping, snowsports, and travel gear, with up to 40% off!
Gear
Nike Air Zoom Alphafly NEXT% Review: Ultimate Speed At A Cost
This Nike Air Zoom Alphafly NEXT% Review talks about the key features of these Nike racing shoes, how well they perform while running, and whether they're worth the heavy price tag.
From our popular Trail Running For Beginner’s Guide to how to ace a 50k ultra or trail marathon race, this trail running section is packed with authentic advice for trail, mountain and ultra running. You’ll also find trail running shoe reviews, gear guides, and plenty of inspiration for your next trail race or destination running vacation.
Trail & Kale was created by trail runners, for trail runners, we live and breathe trail running and are excited to share all our combined experience with you.
POPULAR TRAIL RUNNING ADVICE & GUIDES
Advice
Trail Running for Beginners: The Definitive Guide To Off Road Running
The definitive guide to trail running for beginners: all you need to know to go run a trail, including how to start trail running, tips and how to trail run.
Gear
The Best Trail Running Shoes
The best trail running shoes of 2021, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.
Gear
The Ultimate Trail Running Gear Guide: What To Wear Trail Running
The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!
Best Running Hats: Technical Running Caps To Level Up Your Run Experience
5 best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!
5 Simple Ways To Make Outdoor Adventures More Sustainable
5 practical ways to enjoy more sustainable outdoor adventures, from choosing outdoor gear for hiking & camping to practicing mindfulness and learning in nature.
Nike Air Zoom Alphafly NEXT% Review: Ultimate Speed At A Cost
This Nike Air Zoom Alphafly NEXT% Review talks about the key features of these Nike racing shoes, how well they perform while running, and whether they're worth the heavy price tag.
Race Reports
Matterhorn Ultraks Mountain Race Report
The Matterhorn Ultraks race weekend features four trail running races around the Swiss Alps, starting and finishing in Zermatt, and a vertical trail race that starts in Zermatt.
Race Reports
Hood To Coast Pacific City Relay: Race Report, Photos & Advice
Hood to Coast Pacific City is a one-day relay race fielding 350 teams of up to six people, covering 80 miles from Bald Hill, a mountain near Portland, Oregon, to Pacific City on the coast, in one day.
Race Reports
Broken Arrow Skyrace: Race Report, Photos & Advice
The Broken Arrow Skyrace takes place in Squaw Valley, a beautiful mountain resort located in Olympic Valley, California. This was our first time visiting...
Best Running Hats: Technical Running Caps To Level Up Your Run Experience
5 best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!
Nutrition
Plant-Based Diet For Runners: Follow This Plant-Based Meal Plan For One Day
The whole food, plant-based diet is perfect for many runners and endurance athletes. Here's a one-day meal plan if you're interested to try eating plant based.
Nutrition
The Benefits of a Plant-Based Diet For Athletes (Runners, Hikers, Movers)
How to try a plant-based diet, including easy meal plans, plant-based meal delivery services and the benefits to athletes of going plant-based.
Nutrition
The Best Greens Powder Supplements in 2021 to Keep Your Immunity High
Welcome to our Best Green Superfood Powders list. This buyer's guide will help you find the best green juice to boost your immune system and overall wellness.
Ultra Tour Monte Rosa Registration 2020 – NOW OPEN!
The Ultra Tour Monte Rosa trail race is the perfect alternative trail race to the Ultra-Trail Du Mont Blanc (UTMB). Sign up today!
Gear
Best Running Hats: Technical Running Caps To Level Up Your Run Experience
5 best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!
Gear
Gifts For Trail Runners: Shoes, GPS, Accessories, Nutrition & More
After gift inspiration for the trail runner in your life or yourself? Check out our list of the best affordable and useful gifts for trail runners.
Gear
The Best Running Gloves For Winter and Cold Weather Running
Here are the best running gloves for men and women, to keep your hands warm on those cold winter runs - Find your next pair of running gloves here!
Gear
On Cloudsurfer Review – Running Shoes For Long Distance Comfort and Speed
In this On Cloudsurfer Review, you'll learn everything there is to know about these cushioned, fast, and fun running shoes.
Gear
The Best Waterproof Running Jackets for Men and Women
The best men's and women's waterproof running jackets, plus our buying guide to help you decide which to buy for running in cold and wet winter weather.
Gear
The Best Satellite Messengers & Personal Locator Beacons
If you love trail running, backpacking, or hiking in wild places like we do, you'll already know that cell service can be non-existent much...
Gear
The Best Running Headlamps For Trail Running & Hiking
[Buyer's Guide 2021] This best headlamps for trail running, ultrarunning, and hiking guide will help you find the best headlamp for your requirements & budget!
Gear
The Best Phone Cases for Running To Protect Your Smartphone
Welcome to our list of favorite phone cases for running with. All these cases are affordable, slim, lightweight, and will protect your phone.
Gear
The Best Trail Running Shoes
The best trail running shoes of 2021, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.
Gear
On Cloudventure Review – The On Shoes For Trail Running
Tried & Tested by our in-house On expert! In this On Cloudventure review, find out how they perform and how they compare to other On trail running shoes.
Gear
On Cloudstratus Review – 2x Cushioned Distance Running Shoes
In this On Cloudstratus Review, you will learn everything there is to know about these super cushioned yet responsive marathon running shoes.
Gear
The Best Running Belts to Carry Your Phone, Water, Essentials
Welcome to our best running belts buyer's guide, featuring the best running hydration belts for carrying a phone, water & even jackets & hiking poles on runs.
Gear
On Cloudflow Review: The Third Generation Has Landed!
Tried & Tested by Alastair, our in-house On expert! Find out how well they perform and how they compare to other On running shoes in this detailed review.
Gear
Nike Trail Running Shoes Compared: Which Are Best?
Everything you need to know about this year's Nike Trail running shoes lineup. ALL Nike Trail Shoes Compared [Terra Kiger 7 / Peg Trail 2 / Wildhorse 7 & More!]
Gear
Nike Pegasus Trail 3 Review
In this Nike Pegasus Trail 3 Review, I share everything you need to know about Nike's latest cushioned road/trail hybrid trail running shoes.
Dogs
Best Dog Backpacks For Hiking With Your Dog
Plus how to choose the best one for your dog to wear hiking, including dog backpacks to wear running, and saddlebags for large dogs to carry all their stuff in.
Gear
On Cloudultra Review: On’s Most Cushioned Trail Shoes
In this On Cloudultra Review, you'll learn everything there is to know about these super cushioned trail running shoes before buying.
Gear
Compex Review: Sport Elite 3.0 Muscle Stimulator & TENS Unit
Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.
Gear
Lululemon Running Gear: Men’s & Women’s Top Picks
If you want to know what Lululemon leggings, shirts, shorts and pants are best for running, we've picked out our favorites in this Lululemon running gear list.
Gear
The Best Running Socks for Men & Women
The best mens and womens running socks, including cushioned, moisture-wicking, compression and breathable socks, from no-show tab styles to calf length options.
Gear
Father’s Day Gift Ideas For Adventure-Loving Dads
If your dad enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these awesome Father's Day gift ideas.
Gear
The Best Silicone Wedding Bands For Men & Women With Active Lifestyles
Silicone wedding bands are a safer alternative to metal rings for men and women with active lifestyles, including watersports, physical jobs or lifting weights.
Gear
On Cloud Review: On’s Most Popular Lightweight Running Shoes
In this On Cloud review you'll learn how well they perform for running, and as a daily lifestyle shoe. Are they the best On's? I think so, FIND OUT WHY...
Advice
5 Simple Ways To Make Outdoor Adventures More Sustainable
5 practical ways to enjoy more sustainable outdoor adventures, from choosing outdoor gear for hiking & camping to practicing mindfulness and learning in nature.
Advice
How To Run Faster, Build Endurance, Fuel On The Go, and Recover More Quickly
These 20 running performance hacks will teach you how to run faster, increase your stamina, fuel on the go, recover faster + more!
Nutrition
The Best CBD Balms, Salves & Lotions For Pain & Muscle Recovery
These high-quality CBD balms, salves and muscle rubs are designed for pain relief, and suitable for aiding recovery for runners, cyclists and other athletes.
Gear
SIDAS Review: Insoles For Running Shoes and Hiking Boots
Review of SIDAS insoles for running shoes and hiking boots which replace the shoes' foam insert, providing extra comfort and support.
Nutrition
The Best Plant-Based Protein Powders For Runners & Endurance Athletes
The ultimate guide to finding the best plant protein powders for runners and endurance athletes: the best vegan, high-quality, organic powders for workout recovery.
Gear
Best GPS Watches for Running and Hiking
Discover the best running watches for marathon training, trail running & ultras, including top GPS watches from Garmin, Suunto, Apple, Polar, Coros, and more.
Gear
The Best Running Headphones & Wireless Earbuds of 2021
The best running headphones, including wireless earbuds and bluetooth over-ear headphones for running and gym workouts. EXPERT-RATED by runners for runners.
Gear
The Best Hydration Packs: Running Vests For Men and Women
Running hydration vests are essential for long-distance trail and ultra running. Find the best hydration pack for running with our expert buyer's guide.
Gear
Somewear Global Hotspot Review: A Personal GPS Tracker & Messenger
Our Somewear global hotspot review covers the key features and our experience using this personal GPS tracker and satellite communicator device for adventurers.
Gear
Which is the Best Coros GPS Watch? Coros Running Watches Compared
We compared the Coros GPS watches available in 2021, including the VERTIX, APEX Pro, APEX and PACE 2 running watches, the key features, price & value for money.
Gear
10 Useful Mother’s Day Gift Ideas For Active Moms [2021]
If your mom enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these Mother's Day gift ideas.
Gear
On Cloud X Review: Here’s Why They SMASH The Competition!
This On Cloud X Review reveals 1.) how they perform for running 2.) how they compare to other On running shoes 3.) Pros & Cons, Overall Rating & MORE!
Gear
On Cloudswift Review LATEST EDITION [What the Helion!?]
This On Cloudswift Review reveals 1.) how well they perform for running 2.) how they compare to other On running shoes 3.) Pros & Cons, Overall Rating & MORE!
Dogs
The Best Harnesses and Leashes For Running With Your Dog
Top recommendations for the best dog leash for running, plus dog running harness options for running with your dog hands free (plus bungee dog leashes).
Advice
Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE
The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!
Gear
Tread Labs Review: Insoles for Performance and Plantar Fasciitis Foot Pain
This Tread Labs review includes the carbon fiber insoles for hiking and running performance and explains their insoles for plantar fasciitis foot pain relief.
Gear
Venga CBD Review: THC-Free CBD Products For Endurance Athletes
Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.