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Trail Running Advice, Gear Reviews, Motivation & Nutrition
The Ultimate Trail Running Gear Guide: What To Wear Trail Running
The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!
The Best Trail Running Shoes in 2020 (So far): The Ultimate Buyers Guide!
Our ever-evolving list of the best trail running shoes for every scenario; whether you run ultramarathons, race 10k's or plan to do a Spartan/Tough Mudder..
BioLite HeadLamp 750 Review: Editor’s Choice Award Winner, Here’s Why…
This BioLite HeadLamp 750 review covers the key features of this high-performance headlamp, my loves/dislikes, and how it performs while ultrarunning and hiking.
5 Best Waterproof Trail Running Shoes in 2020 (so far…)
This concise list of the 5 best waterproof trail running shoes will help you decide which ones to buy, based on your individual requirements.
Why You Fall Over Trail Running… and How to Avoid Tripping
Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
Best GPS Watches for Ultrarunning & Trail Running in 2020
Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.
5 Best Trail Running Poles in 2020 (So Far): For Ultrarunning & Hiking too!
Training for a mountain race and looking for the best trail running poles for race-day too? You've come to the right place! Here's our Top 5!
The Best Labor Day Sales For Trail Runners & Hikers 2020
Here's a round up of the best Labor Day sales for trail runners and hikers in 2020 - Epic deals of up to 50% of awesome outdoor gear!
Nike Trail Running Shoes Compared in 2020: Which Are Best?
Everything you need to know about the Nike Trail running shoes collection in 2020. Find out now which one of the 4 Nike Trail shoes are best!
NIKE Wildhorse 6 Review – Everything You Need To Know Before Buying!
In this Nike Wildhorse 6 Review, you will learn everything there is to know about the latest version of these Nike trail running shoes.
5 Best CBD Balms For Athletes in 2020: Topicals For Pain Relief And Muscle Recovery
Here are the best CBD balms for athletes including cream and spray topicals. These topicals are fast-acting and highly-effective for pain relief and recovery.
Nike Terra Kiger 6 Review – Everything You Need to Know Before Buying!
In this Nike Terra Kiger 6 Review, you're going to learn everything there is to know about the latest version of these awesome Nike trail running shoes.
Nike Pegasus Trail 2 Review – Everything You Need to Know Before Buying!
In this Nike Pegasus Trail 2 Review, you're going to learn everything you need to know about these radical new door-to-trail hybrid trail running shoes.
Trail Marathon Training Plan 2020: The Ultimate Training & Racing Guide!
This trail marathon training plan is the ultimate training & racing guide to help you smash your first, or next trail marathon race!
5 Ways to Improve Running Form and Prevent Overuse Injuries
How to improve running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters cause by poor technique and gait.
Lululemon Gifts for Runners – Gift List 2020
Delight the runner in your life with a gift from Lululemon! We've picked the best Lululemon gifts for runners - for both men and women.
Latest Gear Reviews
5 Best Running Hydration Packs for Ultrarunning & Trail Running in 2020
Find the best running hydration pack for trail running chosen by our experts. Also learn when to use a running vest, how to choose, sizing, and cheapest prices.
5 Best Headlamps for Trail Running & Ultrarunning in 2020 (So Far)
This concise list of the 5 best headlamps for trail running will help you decide which one to buy, based on your individual requirements.
The 5 Best Places for Trail Running in Spain
It was hard to come up with a short list of the best places for trail running in Spain, one of the best countries in the world for trail running, but we did it!
Hemp Daddy’s CBD Review: Full Spectrum CBD Oil and Transdermal Cream
Our review of Hemp Daddy's CBD oil and pain cream, which are full-spectrum organic CBD products specifically intended for use by endurance runners and athletes.
10 Father’s Day Gift Ideas For Dads That Love Adventure 2020 – UPDATED!
If your dad enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these awesome Father's Day gift ideas.
4 Ways To Run With Someone Slower Than You (Or Faster Than You)
How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.
The 5 Best No Show Running Socks In 2020
These are the 5 Best no show running socks available In 2020 that offer ultimate breathability, comfort, durability, support, and blister prevention.
Grab Up To 50% Off Trail Running Gear at the Backcountry Memorial Day Sale (Ends 25 May)
The Backcountry Memorial Day Sale is here, with discounts of up to 50% Off all weekend. These are the top trail running gear deals that caught our attention.
Best GPS Watches for Ultrarunning & Trail Running in 2020
Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.
The Best Trail Running Deals in the 82nd REI Anniversary Sale
The REI Anniversary Sale is the biggest sale of the year for REI, with discounts up to 30% Off. These are the trail running deals that really GRABBED us!
5 Very Good Reasons Why You Should Take Your Phone Running
If you take your phone running, it is important to protect it. Here are the reasons why you should take your phone running, and some may not be that obvious.
5 Best Running Sunglasses in 2020 – For Trail Running & Hiking Too
Our shortlist of the best running sunglasses will help you decide which sunglasses to buy. All glasses are protective, lightweight, comfortable, stylish!
10 Easy Yoga Stretches For Runners
Follow-along video: 10 easy yoga stretches for runners focus on on strength, stretching and flexibility in the areas that tend to get worked hard when running.
10 Mother’s Day Gift Ideas For Adventurous Moms [2020]
If your mom enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these Mother's Day gift ideas.
Best GPS Watches for Ultrarunning & Trail Running in 2020
Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.
How To Become A Stronger Trail Runner – My Top 20 Performance Hacks (Nutrition, Recovery, Gear + MORE)
These top 20 trail running performance hacks will teach you how to become a stronger trail runner. Includes Cross Training, Nutrition, Gear, Recovery and more.
5 Best Trail Running Towns To Live In The USA: Western US 2020
Here's what you need to know about the best trail running towns to live in the USA and why these western cities made the list of top places to live for runners.
REI Membership Benefits Including Huge Co-Op Sale Discounts
Looking to become an REI Member? There are so many REI Membership benefits which are all explained here. Become a member now and get huge Co-op sale discounts.
REI Force Of Nature: How REI is inspiring and Encouraging Women in the Outdoors
What is REI's Force of Nature Campaign?
The outdoors has always been there for us all to go out...
Charlotte’s Web CBD Oil Review: Does It Help Running Recovery?
Charlotte's Web is a highly trusted brand, producing high-quality products. In this review we cover 3 ways their CBD oil can help us runners recover quicker.
BioLite HeadLamp 200 Review: The Lightest Running Headlamp We’ve Tested!
This review talks about the key features of the Biolite HeadLamp 200, what I love/dislike, and how it performs while running or hiking.
Angkor Ultra-Trail Race Report: Cambodia’s Epic Ultramarathon Event
Running through this UNESCO World Heritage archaeological park among 1000+ year-old structures is an adventure you need to take! (5 min read)
Ultimate Guide To Trail Running for Beginners in 2020
How to find trails to run on? What shoes to wear? Is it dangerous? Our beginners guide to trail running tells you what you need to know.
Avanto Lifestyle Belt Review: Multi-Purpose Lifestyle & Running Belt
The Avanto running and lifestyle belt is designed for carrying essentials and keeping your hands free. This review covers the key features.
5 Best Women’s Waterproof Running Jackets for Trail Running in 2020
Our list of the 5 best women's waterproof running jackets will help you decide which jacket to buy for wet winter trail runs and ultras.
Is Trail Running Harder Than Road Running? Is It Better For You?
Is trail running harder than road running? Is trail running better for you than road running? In this post we explain the pros and cons.
5 Best Plant-Based Protein Powders For Runners (With Reviews)
The 5 best plant-based protein powders to help you recover faster and build stronger leaner muscles after running and strength workouts.
Nike Running Gear Guide – Christmas Gift Ideas For Runners 2019
We have the ultimate Nike running gift ideas for men and women. Stick to this guide and make the right gifting choices this holiday season.
REI’s Gear Up Get Out Sale 2019: Top 20 Deals For Trail Runners & Hikers
We've handpicked the best of REI's Gear Up Get Out sale 2019: Trail running, hiking, and camping gear deals with discounts of up to 30%!
Nike Pegasus 36 Trail GTX Review 2020 – The Best Winter Trail Shoes?
Nike Pegasus 36 Trail GTX in-depth review! Find out why these awesome waterproof winter trail running shoes win an Editor's Choice Award.
The Ultimate Guide to Running at Night: Getting Started, Benefits, Staying Safe
The risks of running at night in the dark can be mitigated by having the right gear and exercising good judgement to help you stay safe.
REI End Of Season Sale is Here! The Deals That Have Our Attention Are…
Here are the most discounted trail running, hiking and camping deals for this year's end of season sale. Enjoy up to 50% Off!!
Nike Terra Kiger 5 Review 2020 – Nike’s Lightest Trail Shoes for Racing
This full review has everything you need to know about the Nike Terra Kiger 5 - Nike's Lightest trail running shoes for short-distance racing.
The 3 Best Protective Phone Cases for Running [2020 Buyer’s Guide]
Welcome to our list of favorite phone cases for running with. All these cases are affordable, slim, lightweight, and will protect your phone.
Coros Apex Review 2020: The Ultimate GPS Watch For Trail Runners?
Our Coros Apex review covers the key features of this Impressive GPS running watch, which is designed with trail and ultra runners in mind.
5 Best Waterproof Running Jackets for Trail Running & Ultrarunning in 2020
This concise list of the 5 best waterproof running jackets will help you decide which jacket to buy for your Winter trail running adventures.
Matterhorn Ultraks Mountain Race Report
The Matterhorn Ultraks race weekend features four trail running races around the Swiss Alps, starting and finishing in Zermatt, and a vertical trail race that starts in Zermatt.
Venga CBD Review 2020: THC-Free CBD Products For Endurance Athletes
Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.
Finding a Balance: Sustaining Happiness & How to Avoid Running Burnout
A happy, balanced lifestyle lets your energy come and go naturally without risking burnout! Click for advice on how to keep running enjoyable.
BioLite HeadLamp 330 Review: The Best Value Headlamp of 2020
This review covers all the key features of the Biolite HeadLamp 330, what I love/dislike, and how it performs while running and hiking.
Labor Day Gift Ideas 2019: Best Deals for Trail Runners & Fastpackers
Labor Day Weekend is here and we have handpicked REI's best deals (up to 30% OFF) on the trail running and fastpacking gear we love.
Is Trail Running Dangerous? How To Stay Safe on the Trails
Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.
ZUNGLE Viper V2 2019 Review: Bone Conduction Music Sunglasses
Everything you need to know about the ZUNGLE Viper V2 music sunglasses for running. Comfort, bone conduction audio, durability & more!
How To Find Trails Near Me? The 5 Best Trail Finder Apps in 2020
Want to know how to find hiking and running trails near you? Here are the 5 Best Trail Finder Apps in 2019 that do just that + MORE!
What is the UTMB Race? Everything You Need To Know About This Epic Ultramarathon
Key questions answered: what is the UTMB trail race, where is it held, how long does it take, and how to enter, plus loads more.
On Cloudventure Peak Review 2020 – On’s Latest Trail Racing Shoe
The On Cloudventure Peak received some serious upgrades for 2019! Find out what they are, and why we love them for trail running!
The Ultimate Trail Running Gear Guide: What To Wear Trail Running
The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!
Which is the Best Coros GPS Watch? Coros Watches Compared (2020)
Everything you need to know about the Coros GPS Watch collection in 2019. Find out which one of the 3 Coros GPS watches is best!
Top 10 Trail Adventure Gifts for Summer (UPDATED)
Spring is in the air, Yasss!! 🙂 This special list showcases 10 awesome trail gifts that will spark joy during Summer adventures.
Trail Running in Bend – This Is Why You Need to Visit Central Oregon
Exploring new trails is always fun but this adventure trail running in Bend, Oregon, was something extra special. This is the trail...
5 Best Ultralight Backpacking Tents (2 Person) in 2020
The 5 best ultralight backpacking tents for fastpackers and thru-hikers in 2019. All tents in this list are 2-person ready, lightweight, durable, and suited for 3+ season camping.
Ticks and Trail Running: What are ticks AND how to prevent/remove them.
Trail running and ticks: What are ticks AND how to prevent/remove them. All your questions answered in this trail runner's guide to ticks.
Alternatives to UTMB – 6 Other Epic Mountain Races in Europe
No race is quite like the Ultra-Trail du Mont Blanc, but there are other great European mountain ultrarunning race alternatives to UTMB.
The Best Trail Running Shoes in 2020 (So far): The Ultimate Buyers Guide!
Our ever-evolving list of the best trail running shoes for every scenario; whether you run ultramarathons, race 10k's or plan to do a Spartan/Tough Mudder..
Will Trail Running Help Road Running? Plus A 3-Step Starting Guide!
Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!
5 Best Wireless Headphones for Running in 2020
Want the best wireless headphones for running? These top 5 options will upgrade your trail running, ultrarunning & hiking experience in 2019!
Nike Pegasus 36 Trail Review 2020 – Did Nike Just Crush Its Competition?
Editors Choice Award for the Nike Pegasus 36 Trail! Everything you need to know about these awesome all-mountain trail running shoes.
10 Healthy Father’s Day Gifts 2019: For Dads With An Active Lifestyle
These 10 Healthy Father's Day Gifts have been chosen specifically to encourage a fun, active, and healthy lifestyle with his best interests at heart.
5 Best Headlamps for Trail Running & Ultrarunning in 2020 (So Far)
This concise list of the 5 best headlamps for trail running will help you decide which one to buy, based on your individual requirements.
10 Healthy Gifts For Mother’s Day 2019: For Moms With An Active Lifestyle
These 10 Healthy Gift Ideas For Mother's Day have been chosen specifically to encourage a fun, active, and healthy lifestyle with her best interests at heart.
5 Best Running Hydration Packs for Ultrarunning & Trail Running in 2020
Find the best running hydration pack for trail running chosen by our experts. Also learn when to use a running vest, how to choose, sizing, and cheapest prices.
Off The Grid Mountain Adventures? Try Chakra Private Retreat Centre
Nestled in the cloud forest mountains of Costa Rica, at the border of two important and large national parks, sits Chakra Retreat Centre. Started nearly...
Skyrunner World Series 2019: These Mountain Races Will Blow Your Mind!
The Skyrunner World Series 2019 season is made up of 15 races in 11 countries and one SkyMasters concluding the season. Find YOUR race!
Trail Running Films, Reviews & Advice: Trail & Kale YouTube Channel
Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.
Best Trail Running Shoes For Women – Top 5 in 2020 (So Far)
The best all-round 'neutral support' trail running shoes for 2019, so far! Updated regularly, so check back when you're ready to buy your next pair.
How To Clean Trail Running Shoes – 5 Easy Steps
5 quick and simple steps to clean trail running shoes after a wet and/or muddy run. It's easy to clean your shoes and does not require soap.
How To Recover From a Sprained Ankle While Trail Running
Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.
5 Best Hydration Vests For Women in 2020: Top Packs For Trail Running
The best women's hydration vest that's right for you will be determined based on it's comfort, features, style and cost, all discussed in this post.
Trail Running Emergency Kit: Essential Gear for Unexpected Emergencies
Be prepared for emergencies on the trails: read our list of essential emergency kit to carry with you when trail running or hiking.
Seadon Tee Review 2020: The Earth-Friendly Technical Running Tee
Meet Seadon, the brand that's manufacturing technical tees from recycled plastic bottles. It's a sustainable approach to making performance running apparel.
Merrell Agility Peak Flex 3 Review 2019 – Trail Shoes For Rugged Terrain
The Agility Peak Flex 3 is a trail running shoe, designed to deliver a responsive and cushioned ride on technical terrain. Find out how well it performed.
Best Women’s Adventure Books 2020: Inspirational Female Adventurers
Our ever-growing list of what we consider to be the most inspirational women's adventure books, written by the most badass female adventurers! ?
La Sportiva Kaptiva Review 2020 – For Fast Technical Trail Running
Everything you need to know about these high-performance all-mountain trail running shoes for racing. ? Fully tested by Alastair from Trail & Kale.
The Ultimate Fastpacking Gear Guide 2020 – Ultralight Backpacking
Everything you need to know about Fastpacking and the Ultimate Gear Guide to make your adventures as fun, safe and comfortable as possible!
On Cloudventure Waterproof 2020 Review – For Wet Weather Running
The On Cloudventure Waterproof 2019 is a durable all-round trail running shoe that will protect your feet from any weather/terrain that may come your way.
La Sportiva Bushido 2 Review 2020 – For Trail & Mountain Running
Editors Choice Award for La Sportiva Bushido 2! Everything you need to know about these awesome all-mountain trail running shoes.
On Cloudventure 2020 Review – The On Shoes For Trail Running
The On Cloudventure has been given a huge design overhaul for 2019 which brings many welcomed improvements. Find out what they are, and why we love them!
Dipsea Trail Video: Running from Mill Valley to Stinson Beach in 4K
The Dipsea trail runs from near downtown Mill Valley in Marin, California, through the Muir Woods redwood forest, up around the side of Mt Tamalpais, and then rolls downhill towards the ocean, ending at Stinson Beach.
Trail Running in Tuscany, Italy: A ‘Run’ Through Time
The enchanting landscapes of this region make the Via della Lana e della Seta a must visit in my eyes. Whether you choose to hike or run the entire...
On Weather Jacket Review 2020: On’s Waterproof Running Jacket
The On Weather Jacket is very stylish and definitely has all the key features you need to protect yourself from all weather conditions while out running!
Brooks Cascadia 13 Women’s Review
I love putting the Cascadia 13 on knowing that I can be out for hours and my feet won't be sore from running hours on the dry, rocky terrain.
Janji Bolivia Men’s Running Apparel Review
This review is going to focus on two new items from the Janji Bolivia men's collection, which draws inspiration from, you guessed it, Bolivia!
Merrell Trail Glove 4 Knit Review: Barefoot Running in Comfort
If you're after a minimal zero-drop running shoe with full protection and comfort for barefoot running then the Merrell Trail Glove 4 Knit is for you!
Brooks Cascadia 13 2019 Review: A Cushioned & Responsive Trail Shoe
Seeing as the Brooks Cascadia 13 felt so good when I first put them on, I decided to go for a long 20k trail run. See what I discovered!
Aire Libre Experiences: Discover The World Through Running
Aire Libre has taught us that running doesn’t have to be a pain. It can actually be the vehicle for enjoying life in a way previously thought not possible.
The Freedom of Barefoot Running: How-To Guide
What is Barefoot Running?
If you’ve heard about barefoot running or the use of zero drop running shoes...
Inov-8 Trailroc 285 Women’s Review: For Rocky Trails
The Women's Trailroc 285s are built to handle anything you throw at them, whether gnarly roots, technical Alpine rocks or packed rocky desert.
Sunski Sunglasses for Running Review
About Sunski
Sunski is a trendy young company based in San Francisco, with beliefs that extend far beyond just making sales. Sunski actually wants to make...
Ultimate Direction Ultra Vesta 4.0 – Women’s Race Vest Review
We have thoroughly tried and tested Ultimate Direction's ladies running race vest, the Ultimate Direction Ultra Vesta 4.0. Read the review here.
Xero Terraflex Review: A Barefoot Trail Running & Hiking Shoe
The Xero Terraflex is a 'barefoot style' trail running shoe that can benefit your running technique in a multitude of ways. It's a lightweight, minimal and flexible shoe that should help your body develop a natural and efficient running technique.
Broken Arrow Skyrace: Race Report, Photos & Advice
The Broken Arrow Skyrace takes place in Squaw Valley, a beautiful mountain resort located in Olympic Valley, California. This was our first time visiting...
Nathan Speedster 2L – Women’s Race Vest Review
Nathan Speedster 2L Review: As more people take to the trails, demand has grown for products that allow you to carry a few essentials without stuffing your pockets or necessarily needing a larger backpack, which is likely to be overkill unless you’re going out running for many hours somewhere remote.
Trail Running in Yosemite National Park
Join us as we go running in Yosemite National Park, what a perfect way to spend Earth Day. We take the 4-mile loop trail up to Union Point which gave us a fantastic view of Half Dome, El Capitan and the Yosemite Valley
Trail Running in Marin California – Mt Tamalpais, Pacific Ocean & Wildflowers
Join us as we go run-hiking in Marin California. Starting off at Bon Tempe Lake (where you can park your car for the day, for $8), we take the Rocky Ridge road trail skywards...
A Downhill Running Race on the World’s Toughest Ski Slope
In a sporting world-first, Inov-8 is to stage a downhill running race for 180 nutty competitors on the Streif. The race has been named 'The Descent'.
Darn Tough Running Socks Review: Vertex Ultra-Light Cushion
I wanted to test these particular Darn Tough running socks out on a challenging run to find out just how tough, the 'Darn Tough' namesake is and my word did I pick the right race to test them to the max...
Merrell Agility Peak Flex 2 Review – A Cushioned Long Distance Shoe
The Merrell Agility Peak Flex 2 is a trail running shoe, designed to deliver flex, agility and protection on long runs and rugged terrain. I decided to go out on a big hill rep session to test them out properly.
Suunto Spartan Sport Wrist HR Baro Review
I’m not going to get too nerdy in this review, instead, I’ll share some key features of the Suunto Spartan Sport Wrist HR Baro that I love. I'll also talk about some background fundamentals surrounding the device, including Movescount for storing activities, and some in-watch settings that I like to use while out running.
Salomon XA Elevate Review: Trail Running Shoes for Gaining Elevation
Read our review of the Salomon XA Elevate trail running shoes. Designed for challenging yourself to take your adventure runs higher. They should inspire confidence on smooth or rugged trails, and ensure traction on wet or dry surfaces.
Tabio Trailblazer Trail Running Socks Review
I love seeing brands successfully innovate on such seemingly simple products like socks, that haven't really progressed much over the years.
Trail Running Vacation in Switzerland: Guide to Planning a Zermatt ‘Runcation’
Our guide to a trail running holiday in Zermatt, Switzerland. How to get there, where to stay, and how to find awesome trails to run on, & more.
Up and down Mount Tamalpais – Trail Running in Marin California
Join us as we go trail running in Marin California. This time we start off at Bon Tempe Lake near Fairfax, run up Mount Tamalpais via the Rocky Ridge trail and then head straight back down on the much steeper Colier Trail. What a day!
Lavaredo Ultra Trail: A Running Adventure in the Dolomites, Italy
Destination race inspiration: Read all about our visit to beautiful Cortina to experience the Lavaredo Ultra Trail weekend, a trail running festival in the heart of the Dolomites, Italy. How to get there, what to take, and what running the LUT is really like.
Trail Running in the Aosta Valley, Italy: The Heart of the Alps
Trail running inspiration!! Trail running in Italy’s Aosta Valley, an awesome alternative (or compliment) to a visit to Chamonix. Here's some ideas on where to go for your Italian mountain running adventure.
On Cloudventure Peak 2018 Review: On Shoes for Trail Running Races
Read our review of the On Cloudventure Peak. The lightweight trail competition shoe with downhill cushioning.
Guide to Planning a Chamonix Trail Running Vacation
Our guide to a trail running holiday, or runcation, in Chamonix, France. How to get there, where to stay, and how to find awesome trails to run on, & more.
Running with the Apple Watch Series 3 and Strava
What's it like Running with the Apple Watch Series 3 and Strava - We share some of our thoughts on when and how to use this GPS watch for running.
Inov-8 Trailroc 285 Review: Responsive & Lightweight with Top Protection
Read our review of the Inov-8 Trailroc 285 trail running shoes - A shoe that's responsive and lightweight, but also offers superior protection and cushioning on hard rocky trails
Trail & Kale Instagram Charity Donations Initiative
Trail & Kale is the first Instagram Running Account to donate $2 to the World Land Trust, for every image we share, on behalf of the content creator.
Inov-8 Trailtalon 235 Review: for running fast on all terrains
Read our review of the Inov-8 Trailtalon 235 trail running shoes - Designed for running fast over all types of trails and a true Salomon S-Lab Sense competitor.
Tennessee Valley Beach Trail Run, Marin California
Join us on another trail run. This time we explore Tennessee Valley Beach, in Marin California.
Inov-8 Parkclaw 275 Review: for road to trail transitions
Read our review of the Inov-8 Parkclaw 275 shoes. The shoe for road to trail transitions.
On Running Lightweight Cap 2019 Review
On Running Lightweight Cap Review - "I love to see how new technologies and innovative thinking can make something as simple as a hat, better."
Why Does My Nose Run, When I Run?
Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.
Trail Running in The Aosta Valley, Italy – IN PICTURES
In Pictures: Trail Running in the Aosta Valley, Italy
Trail Running in Mount Tamalpais State Park, California – IN PICTURES
In Pictures: Trail Running in our new playground, Mount Tamalpais State Park, California
Running the Routeburn Track: A Trail Running Adventure in New Zealand
A one-day adventure running the Routeburn Track, described by NZ Department of Conservation as "the ultimate alpine adventure". It was an awesome day out!
Trail Running in Marin California
Trail & Kale are now based in Marin, California! Join us on our first trail run in our beautiful new playground.
Salomon Sunset Series – Bristol: Race Review
We joined Salomon to see how they want to give people the opportunity to move away from the pavement and jump into nature to learn more about trail running and finding local trails.
Trail Running With Poles: Benefits, Disadvantages And Advice
A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
Maverick Race Surrey: Race Review
We joined Buff to check out the Maverick Race Surrey Original trail race - with a choice of 8k, 16k & 25k there's a distance for everyone.
The Benefits of Trail Running: Why We Run
The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love trail running.
Benefits of a Running Streak: Accelerated Fitness Gains
Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently to the masses.
Running Your First Trail Race: 10 Tips For A Great Race
Are you looking for advice on running your first trail race?
Whether it's a first trail 10k or first...
On Cloudventure Waterproof – Review
Read our review of On Cloudventure Waterproof. These shoes really make downhill running on hard terrain feel super fun. Read our full review on the blog...
Trail Running Advice: From Our Runner Interviews Series
A selection of the best trail running advice from our trail runner interview series - interviews with inspiring trail runners from around the World
Salomon S-Lab Wings 8 Review
Review of Salomon S-Lab Wings 8 trail running shoes on Trail & Kale, dedicated to trail running and adventures in the UK and abroad.
Inov-8 Roclite 290 Review – Trail Running Shoes
Review of the Inov-8 Roclite 290 Trail Running Shoe - Inov-8's lightest, most flexible trail running shoe is designed for running fast over multi terrains.
Trail Running and Mindfulness
Trail running and Mindfulness go hand-in-hand. Here's how I get to that special state of being mindful while out running on the trails.
Running the Abel Tasman Coastal Track, New Zealand
One of the key attractions for us in planning a visit to the Abel Tasman National Park during our trip to New Zealand was to have the...
Gore Running Wear Fusion: Apparel Range For Trail Running
With its FUSION line, GORE RUNNING WEAR have developed a high-quality range of clothing that is very nicely designed with the ultra trail runner in mind.
Still Not Bionic by Ira Rainey: A Great Read on Ultrarunning
Ira shows that there are some immense challenges out there, but these can be achieved with hard work, the right training and preparation, and, most importantly, the right mindset.
Join the Trail & Kale Strava Running Club
Join the Trail & Kale Strava Running Club: for all runners and adventure lovers. On this page, you can find out more about the club and a link to join.
Matterhorn Ultraks 30k: an Alpine trail race around Zermatt
This was it, the race I'd been waiting to run all year: Matterhorn Ultraks, a trail race around Zermatt, in the beautiful Swiss Alps. Ultraks...
Matterhorn Ultraks 46K – Skyrunning in the Swiss Alps
The Matterhorn Ultraks 46k Skyrace has been in the diary for nearly a year and so it was always going to be the main event of the year for...
Buff Epic Trail – A Skyrunning Adventure through the Spanish Pyrenees
Racing the Buff Epic Trail Half Marathon at the Skyrunning World Championships in the Spanish Pyrenees. Trail & Kale had a great weekend with Team Buff UK.
Salomon Trail Marathon Wales 2016
In 2015 we both ran our second marathon; it happened to be the extremely beautiful yet very challenging Trail Marathon Wales sponsored by Salomon. We chose this race because we had heard so much about how beautiful the course was. We hadn't visited Snowdonia before, and we hadn't run a Marathon in the UK before. It just made sense 🙂
Keswick Mountain Festival Ultra: 50k around the Lake District
Sunday 22 May 2016, around 3pm: I looked at my Suunto Ambit 3 Sport and it read 52km - I was about 2km from...
Keswick Mountain Festival 50K Ultra Marathon
I've wanted to visit the Lake District for some time now, especially as the trail / fell running scene is so big there! To...
CTS Exmoor Marathon review – Alastair’s Perspective
I heard a great quote last week which sums up a trail marathon perfectly:
"Running a marathon is 90% mental.... the other 90% is purely physical."
I've...
CTS Exmoor Marathon Review – Helen’s Experience
I have been missing trail races as the last race I completed was Trail Marathon Wales last summer, so I signed up in February...
CTS Gower Trail Marathon – Running In Crazy Bad Weather!
Running CTS Gower Trail Marathon
It's Friday evening, the night before race day; the wind is picking up to 50mph at times and the rain hasn't stopped all day. Its time...
Running the Chamonix Vertical Kilometer: Straight Up the Side of a Steep Mountain
A lot of the major European mountain trail-running regions have a vertical kilometer race, and the Chamonix Vertical Kilometer ('kmv' as it's...
Trail Marathon Wales Review, Snowdonia
This race sets the standard for others in the UK. Excellent, professional organisation, well thought-out routes, aid stations and goody bag, fab location and interesting, varied route.
Transgrancanaria Marathon Review – Alastair’s Experience
Alastair's Transgrancanaria Marathon review: an epic mountain marathon on Gran Canaria, run at the same time as the ultramarathon event.
Transgrancanaria Marathon Review
I completed my first trail marathon last Saturday - the Transgrancanaria marathon, Spain. It was an awesome yet very tough mountain marathon!
CTS Dorset Marathon Review
Since I started trail running I had wanted to get signed up for one of Coastal Trail Series' events. They are run at several...
Chamonix Trail Running Weekend
A weekend trail running in Chamonix - some great mountain adventures were in store.
Bath Running Festival Half Marathon & Bath Roman 10k
Bath Half Marathon - trails edition
In the past month I've been keeping busy racing at some more of Relish Running's events, the Bath Roman...
Cheddar Gorge Half Marathon: one of the toughest around?
The Cheddar Gorge events, in particular the half and full marathons, are billed as some of the toughest of their kind in the UK, and are hosted in the spectacular setting of the huge gorge and National Trust land.
Running The Cotswold Way: Wotton to Stinchcombe
We started this run on the Cotswold Way from Wotton-under-Edge, which is around a third of the way up from Bath, and ran north towards Dursley, and then back again.
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