Nike Trail Running Shoes Compared: Which Are Best?

Everything you need to know about this year's Nike Trail running shoes lineup. ALL Nike Trail Shoes Compared [Terra Kiger 7 / Peg Trail 2 / Wildhorse 7 & More!]

Nike Pegasus Trail 3 Review

In this Nike Pegasus Trail 3 Review, I share everything you need to know about Nike's latest cushioned road/trail hybrid trail running shoes.

Best Dog Backpacks For Hiking With Your Dog

Plus how to choose the best one for your dog to wear hiking, including dog backpacks to wear running, and saddlebags for large dogs to carry all their stuff in.

by trail runners, for trail runners

From our popular Trail Running For Beginner’s Guide to how to ace a 50k ultra or trail marathon race, this trail running section is packed with authentic advice for trail, mountain and ultra running. You’ll also find trail running shoe reviews, gear guides, and plenty of inspiration for your next trail race or destination running vacation.

Trail & Kale was created by trail runners, for trail runners, we live and breathe trail running and are excited to share all our combined experience with you.

Trail Running 1 - Trail and Kale | Trail Running & Adventure
Trail Running 1 - Trail and Kale | Trail Running & Adventure
Trail Running 1 - Trail and Kale | Trail Running & Adventure
REI sale - Trail and Kale Trail Running

POPULAR TRAIL RUNNING ADVICE & GUIDES

Trail Running for Beginners: The Definitive Guide To Off Road Running

The definitive guide to trail running for beginners: all you need to know to go run a trail, including how to start trail running, tips and how to trail run.

The Best Trail Running Shoes

The best trail running shoes of 2021, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.

The Ultimate Trail Running Gear Guide: What To Wear Trail Running

The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!

Matterhorn Ultraks Mountain Race Report

The Matterhorn Ultraks race weekend features four trail running races around the Swiss Alps, starting and finishing in Zermatt, and a vertical trail race that starts in Zermatt.

Hood To Coast Pacific City Relay: Race Report, Photos & Advice

Hood to Coast Pacific City is a one-day relay race fielding 350 teams of up to six people, covering 80 miles from Bald Hill, a mountain near Portland, Oregon, to Pacific City on the coast, in one day.

Broken Arrow Skyrace: Race Report, Photos & Advice

The Broken Arrow Skyrace takes place in Squaw Valley, a beautiful mountain resort located in Olympic Valley, California. This was our first time visiting...

Pique Tea Review: Organic Antioxidant Tea Crystals

Our Pique Tea review explains how tea crystals are made, the nutrition and antioxidant benefits of tea, and reviews Pique Tea's most popular organic varieties.

Chil Wellness CBD Review – CBD Topicals for Muscular & Joint Pain Relief

Review of Chil Wellness CBD topicals for muscle and joint pain relief, including one of the most concentrated full-spectrum CBD topicals currently available.

The Best CBD Balms, Salves & Lotions For Pain & Muscle Recovery

These high-quality CBD balms, salves and muscle rubs are designed for pain relief, and suitable for aiding recovery for runners, cyclists and other athletes.

On Cloudultra Review: On’s Most Cushioned Trail Shoes

In this On Cloudultra Review, you'll learn everything there is to know about these super cushioned trail running shoes before buying.

Compex Review: Sport Elite 3.0 Muscle Stimulator & TENS Unit

Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.

Lululemon Running Gear: Men’s & Women’s Top Picks

If you want to know what Lululemon leggings, shirts, shorts and pants are best for running, we've picked out our favorites in this Lululemon running gear list.

The Best Running Socks for Men & Women

The best mens and womens running socks, including cushioned, moisture-wicking, compression and breathable socks, from no-show tab styles to calf length options.

Father’s Day Gift Ideas For Adventure-Loving Dads

If your dad enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these awesome Father's Day gift ideas.

The Best Silicone Wedding Bands For Men & Women With Active Lifestyles

Silicone wedding bands are a safer alternative to metal rings for men and women with active lifestyles, including watersports, physical jobs or lifting weights.

5 Simple Ways To Make Outdoor Adventures More Sustainable

5 practical ways to enjoy more sustainable outdoor adventures, from choosing outdoor gear for hiking & camping to practicing mindfulness and learning in nature.

How To Run Faster, Build Endurance, Fuel On The Go, and Recover More Quickly

These 20 running performance hacks will teach you how to run faster, increase your stamina, fuel on the go, recover faster + more!

The Best CBD Balms, Salves & Lotions For Pain & Muscle Recovery

These high-quality CBD balms, salves and muscle rubs are designed for pain relief, and suitable for aiding recovery for runners, cyclists and other athletes.

SIDAS Review: Insoles For Running Shoes and Hiking Boots

Review of SIDAS insoles for running shoes and hiking boots which replace the shoes' foam insert, providing extra comfort and support.

The Best Plant-Based Protein Powders For Runners & Endurance Athletes

The ultimate guide to finding the best plant protein powders for runners and endurance athletes: the best vegan, high-quality, organic powders for workout recovery.

Best Running Hats: Technical Running Caps To Level Up Your Run Experience

5 best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!

Best GPS Watches for Running and Hiking

Discover the best running watches for marathon training, trail running & ultras, including top GPS watches from Garmin, Suunto, Apple, Polar, Coros, and more.

The Best Running Headlamps For Trail Running & Hiking

[Buyer's Guide 2021] This best headlamps for trail running, ultrarunning, and hiking guide will help you find the best headlamp for your requirements & budget!

The Best Running Headphones & Wireless Earbuds of 2021

The best running headphones, including wireless earbuds and bluetooth over-ear headphones for running and gym workouts. EXPERT-RATED by runners for runners.

The Best Hydration Packs: Running Vests For Men and Women

Running hydration vests are essential for long-distance trail and ultra running. Find the best hydration pack for running with our expert buyer's guide.

Somewear Global Hotspot Review: A Personal GPS Tracker & Messenger

Our Somewear global hotspot review covers the key features and our experience using this personal GPS tracker and satellite communicator device for adventurers.

Which is the Best Coros GPS Watch? Coros Running Watches Compared

We compared the Coros GPS watches available in 2021, including the VERTIX, APEX Pro, APEX and PACE 2 running watches, the key features, price & value for money.

10 Useful Mother’s Day Gift Ideas For Active Moms [2021]

If your mom enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these Mother's Day gift ideas.

The Best Trail Running Shoes

The best trail running shoes of 2021, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.

The Best Harnesses and Leashes For Running With Your Dog

Top recommendations for the best dog leash for running, plus dog running harness options for running with your dog hands free (plus bungee dog leashes).

Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!

Tread Labs Review: Insoles for Performance and Plantar Fasciitis Foot Pain

This Tread Labs review includes the carbon fiber insoles for hiking and running performance and explains their insoles for plantar fasciitis foot pain relief.

Venga CBD Review 2021: THC-Free CBD Products For Endurance Athletes

Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.

REI Membership Benefits Including Huge Co-Op Sale Discounts

Looking to become an REI Member? There are so many REI Membership benefits which are all explained here. Become a member now and get huge Co-op sale discounts.

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!

How To Find Hiking & Running Trails Near Me? The 5 Best Trail Finder Apps in 2021

If you are wondering 'how to find trails near me for hiking and running', here are the 5 Best Trail Finder Apps in 2021 that do just that.

The Best Places for Trail Running in California

Announcing our top 10 best places for trail running in California. Whether you live there or are planning a visit, there's somewhere for you on this list!

The Best Women’s Hydration Packs for Ultra Running and Trail Marathons

We've picked out the best women's hydration packs for ultrarunning: race vests suitable for trail marathons, ultramarathons and long days in the mountains.

5 Best Trail Marathon Shoes For Training & Marathon Races [Buyer’s Guide]

These are the best trail marathon shoes we've tried this year! Find your new pair of trail running shoes for marathon training and racing today. [START HERE]

5 Best Women’s Hydration Vests [Running Packs For Trail Running, Ultra Marathons & Hiking]

The best women's hydration packs for trail running, ultras & hiking! Find the best women's hydration vest for you based on comfort, features, style, and cost!

Runners Emergency Kit: Ultra Marathon Survival Gear

What essential trail and ultra marathon running clothes, first aid and survival gear should you include in your runners emergency kit, and why do you need it?

Everything You Need To Know About Running Gear For Women [Trail Shoes, Jackets, Bras + More]

Whether you're a beginner trail runner or looking for new women's-specific gear, our women's trail running gear guide cover all, from shoes to sports bras.

The Ultimate Fastpacking Gear Guide

Everything you need to know about fastpacking, including a full gear guide for fast ultralight backpacking (and long-distance trail running) adventures.

KLH Fusion True Wireless Earbuds Review 2021 [Editor’s Choice Award]

This KLH Fusion True Wireless Earbuds review covers the key features, pros, cons, and my thoughts on using these premium noise-canceling earbuds for running.

6 Reasons Your Back Aches From Running (And How To Prevent It)

Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.

Foot Care for Trail Runners: 8 Ways To Look After Your Feet

Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.

10 Self-Improvement Ideas [for Runners and Outdoor Enthusiasts]

Practical self-improvement ideas to grow your skills, improve your running and knowledge of the outdoors, ready for future outdoor adventures in 2021.

LynQ Review: An Essential GPS Tracker for Hikers and Trail Runners?

This LynQ review covers the LynQ Smart Compass, which doesn't require any wifi, phone signal or subscription to locate your group members during your adventures.

The Best Reflective Running Vests For Running At Night

Wearing reflective running gear such as a reflective running vest over your running clothes can help you stay safe running at night. Here's three of the best.