Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!

Want the best wireless headphones for running? These top 5 options will upgrade your trail running, ultrarunning & hiking experience in 2019!

Everything you need to know about the Nike Trail running shoes collection in 2019. Find out now which one of the 3 Nike Trail shoes are best!

Editors Choice Award for the Nike Pegasus 36 Trail! Everything you need to know about these awesome all-mountain trail running shoes.

These 10 Healthy Father's Day Gifts have been chosen specifically to encourage a fun, active, and healthy lifestyle with his best interests at heart.

This concise list of the 5 best headlamps for trail running will help you decide which one to buy, based on your individual requirements.

These 10 Healthy Gift Ideas For Mother's Day have been chosen specifically to encourage a fun, active, and healthy lifestyle with her best interests at heart.

This concise list of the 5 best men's hydration packs for trail running will help you decide which race vest is best for you.

Nestled in the cloud forest mountains of Costa Rica, at the border of two important and large national parks, sits Chakra Retreat Centre. Started nearly...

The Skyrunner World Series 2019 season is made up of 15 races in 11 countries and one SkyMasters concluding the season. Find YOUR race!

Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.

The best all-round 'neutral support' trail running shoes for 2019, so far! Updated regularly, so check back when you're ready to buy your next pair.

5 quick and simple steps to clean trail running shoes after a wet and/or muddy run. It's easy to clean your shoes and does not require soap.

Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.

The best women's hydration vest that's right for you will be determined based on it's comfort, features, style and cost, all discussed in this post.

Be prepared for emergencies on the trails: read our list of essential emergency kit to carry with you when trail running or hiking.

Meet Seadon, the brand that's manufacturing technical tees from recycled plastic bottles. It's a sustainable approach to making performance running apparel.

The Agility Peak Flex 3 is a trail running shoe, designed to deliver a responsive and cushioned ride on technical terrain. Find out how well it performed.

Our ever-growing list of what we consider to be the most inspirational women's adventure books, written by the most badass female adventurers! ?

Everything you need to know about these high-performance all-mountain trail running shoes for racing. ? Fully tested by Alastair from Trail & Kale.

Everything you need to know about Fastpacking and the Ultimate Gear Guide to make your adventures as fun, safe and comfortable as possible!

The On Cloudventure Waterproof 2019 is a durable all-round trail running shoe that will protect your feet from any weather/terrain that may come your way.

Editors Choice Award for La Sportiva Bushido 2! Everything you need to know about these awesome all-mountain trail running shoes.

The On Cloudventure has been given a huge design overhaul for 2019 which brings many welcomed improvements. Find out what they are, and why we love them!

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

The Dipsea trail runs from near downtown Mill Valley in Marin, California, through the Muir Woods redwood forest, up around the side of Mt Tamalpais, and then rolls downhill towards the ocean, ending at Stinson Beach.

The enchanting landscapes of this region make the Via della Lana e della Seta a must visit in my eyes. Whether you choose to hike or run the entire...

The On Weather Jacket is very stylish and definitely has all the key features you need to protect yourself from all weather conditions while out running!

I love putting the Cascadia 13 on knowing that I can be out for hours and my feet won't be sore from running hours on the dry, rocky terrain.

This review is going to focus on two new items from the Janji Bolivia men's collection, which draws inspiration from, you guessed it, Bolivia!

If you're after a minimal zero-drop running shoe with full protection and comfort for barefoot running then the Merrell Trail Glove 4 Knit is for you!

Seeing as the Brooks Cascadia 13 felt so good when I first put them on, I decided to go for a long 20k trail run. See what I discovered!

Aire Libre has taught us that running doesn’t have to be a pain. It can actually be the vehicle for enjoying life in a way previously thought not possible.

This barefoot running guide is sponsored by Zappos. What is Barefoot Running? If you’ve heard about barefoot running or the use of zero drop running shoes...

The Women's Trailroc 285s are built to handle anything you throw at them, whether gnarly roots, technical Alpine rocks or packed rocky desert.

About Sunski Sunski is a trendy young company based in San Francisco, with beliefs that extend far beyond just making sales. Sunski actually wants to make...

We have thoroughly tried and tested Ultimate Direction's ladies running race vest, the Ultimate Direction Ultra Vesta 4.0. Read the review here.

The Xero Terraflex is a 'barefoot style' trail running shoe that can benefit your running technique in a multitude of ways. It's a lightweight, minimal and flexible shoe that should help your body develop a natural and efficient running technique.

The Broken Arrow Skyrace takes place in Squaw Valley, a beautiful mountain resort located in Olympic Valley, California. This was our first time visiting...

Nathan Speedster 2L Review: As more people take to the trails, demand has grown for products that allow you to carry a few essentials without stuffing your pockets or necessarily needing a larger backpack, which is likely to be overkill unless you’re going out running for many hours somewhere remote.

Join us as we go running in Yosemite National Park, what a perfect way to spend Earth Day. We take the 4-mile loop trail up to Union Point which gave us a fantastic view of Half Dome, El Capitan and the Yosemite Valley

Join us as we go run-hiking in Marin California. Starting off at Bon Tempe Lake (where you can park your car for the day, for $8), we take the Rocky Ridge road trail skywards...

In a sporting world-first, Inov-8 is to stage a downhill running race for 180 nutty competitors on the Streif. The race has been named 'The Descent'.

I wanted to test these particular Darn Tough running socks out on a challenging run to find out just how tough, the 'Darn Tough' namesake is and my word did I pick the right race to test them to the max...

The Merrell Agility Peak Flex 2 is a trail running shoe, designed to deliver flex, agility and protection on long runs and rugged terrain. I decided to go out on a big hill rep session to test them out properly.

I’m not going to get too nerdy in this review, instead, I’ll share some key features of the Suunto Spartan Sport Wrist HR Baro that I love. I'll also talk about some background fundamentals surrounding the device, including Movescount for storing activities, and some in-watch settings that I like to use while out running.

Read our review of the Salomon XA Elevate trail running shoes. Designed for challenging yourself to take your adventure runs higher. They should inspire confidence on smooth or rugged trails, and ensure traction on wet or dry surfaces.

I love seeing brands successfully innovate on such seemingly simple products like socks, that haven't really progressed much over the years.

Our guide to a trail running holiday in Zermatt, Switzerland. How to get there, where to stay, and how to find awesome trails to run on, & more.

Join us as we go trail running in Marin California. This time we start off at Bon Tempe Lake near Fairfax, run up Mount Tamalpais via the Rocky Ridge trail and then head straight back down on the much steeper Colier Trail. What a day!

Destination race inspiration: Read all about our visit to beautiful Cortina to experience the Lavaredo Ultra Trail weekend, a trail running festival in the heart of the Dolomites, Italy. How to get there, what to take, and what running the LUT is really like.

Trail running inspiration!! Trail running in Italy’s Aosta Valley, an awesome alternative (or compliment) to a visit to Chamonix. Here's some ideas on where to go for your Italian mountain running adventure.

Read our review of the On Cloudventure Peak. The lightweight trail competition shoe with downhill cushioning.

Our guide to a trail running holiday, or runcation, in Chamonix, France. How to get there, where to stay, and how to find awesome trails to run on, & more.

What's it like Running with the Apple Watch Series 3 and Strava - We share some of our thoughts on when and how to use this GPS watch for running.

Read our review of the Inov-8 Trailroc 285 trail running shoes - A shoe that's responsive and lightweight, but also offers superior protection and cushioning on hard rocky trails

Trail & Kale is the first Instagram Running Account to donate $2 to the World Land Trust, for every image we share, on behalf of the content creator.

Read our review of the Inov-8 Trailtalon 235 trail running shoes - Designed for running fast over all types of trails and a true Salomon S-Lab Sense competitor.

Join us on another trail run. This time we explore Tennessee Valley Beach, in Marin California.

Read our review of the Inov-8 Parkclaw 275 shoes. The shoe for road to trail transitions.

On Running Lightweight Cap Review - "I love to see how new technologies and innovative thinking can make something as simple as a hat, better."

Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.

In Pictures: Trail Running in the Aosta Valley, Italy

In Pictures: Trail Running in our new playground, Mount Tamalpais State Park, California

A one-day adventure running the Routeburn Track, described by NZ Department of Conservation as "the ultimate alpine adventure". It was an awesome day out!

Trail & Kale are now based in Marin, California! Join us on our first trail run in our beautiful new playground.

We joined Salomon to see how they want to give people the opportunity to move away from the pavement and jump into nature to learn more about trail running and finding local trails.

A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.

We joined Buff to check out the Maverick Race Surrey Original trail race - with a choice of 8k, 16k & 25k there's a distance for everyone.

The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love trail running.

Benefits of a running streak to improve your running and not just end up over-trained. I've interpreted the run streak principle differently to the masses.

Are you looking for advice on running your first trail race? Whether it's a first trail 10k or first trail marathon, in this post we...

Read our review of On Cloudventure Waterproof. These shoes really make downhill running on hard terrain feel super fun. Read our full review on the blog...

A selection of the best trail running advice from our trail runner interview series - interviews with inspiring trail runners from around the World

Review of Salomon S-Lab Wings 8 trail running shoes on Trail & Kale, dedicated to trail running and adventures in the UK and abroad.

Review of the Inov-8 Roclite 290 Trail Running Shoe - Inov-8's lightest, most flexible trail running shoe is designed for running fast over multi terrains.

Trail running and Mindfulness go hand-in-hand. Here's how I get to that special state of being mindful while out running on the trails.

One of the key attractions for us in planning a visit to the Abel Tasman National Park during our trip to New Zealand was to have the...

With its FUSION line, GORE RUNNING WEAR have developed a high-quality range of clothing that is very nicely designed with the ultra trail runner in mind.

Ira shows that there are some immense challenges out there, but these can be achieved with hard work, the right training and preparation, and, most importantly, the right mindset.

Join the Trail & Kale Strava Running Club: for all runners and adventure lovers. On this page, you can find out more about the club and a link to join.

This was it, the race I'd been waiting to run all year: Matterhorn Ultraks, a trail race around Zermatt, in the beautiful Swiss Alps. Ultraks...

The Matterhorn Ultraks 46k Skyrace has been in the diary for nearly a year and so it was always going to be the main event of the year for...

Racing the Buff Epic Trail Half Marathon at the Skyrunning World Championships in the Spanish Pyrenees. Trail & Kale had a great weekend with Team Buff UK.

Overview This race is billed as 'the UK's most popular ultra marathon', with c.2,500 runners and walkers registering for the 100k or 50k event, over either one...

In 2015 we both ran our second marathon; it happened to be the extremely beautiful yet very challenging Trail Marathon Wales sponsored by Salomon. We chose this race because we had heard so much about how beautiful the course was. We hadn't visited Snowdonia before, and we hadn't run a Marathon in the UK before. It just made sense 🙂

Sunday 22 May 2016, around 3pm: I looked at my Suunto Ambit 3 Sport and it read 52km - I was about 2km from...

I've wanted to visit the Lake District for some time now, especially as the trail / fell running scene is so big there! To...

I heard a great quote last week which sums up a trail marathon perfectly: "Running a marathon is 90% mental.... the other 90% is purely physical." I've...

I have been missing trail races as the last race I completed was Trail Marathon Wales last summer, so I signed up in February...

Running CTS Gower Trail Marathon It's Friday evening, the night before race day; the wind is picking up to 50mph at times and the rain hasn't stopped all day. Its time...

July has not involved much running, but it has been a good time to find some other adventures and learn new things... One good thing that...

This race sets the standard for others in the UK. Excellent, professional organisation, well thought-out routes, aid stations and goody bag, fab location and interesting, varied route.

Alastair's Transgrancanaria Marathon review: an epic mountain marathon on Gran Canaria, run at the same time as the ultramarathon event.

I completed my first trail marathon last Saturday - the Transgrancanaria marathon, Spain. It was an awesome yet very tough mountain marathon!

Since I started trail running I had wanted to get signed up for one of Coastal Trail Series' events. They are run at several...

A weekend trail running in Chamonix - some great mountain adventures were in store.

Bath Half Marathon - trails edition In the past month I've been keeping busy racing at some more of Relish Running's events, the Bath Roman...

The Cheddar Gorge events, in particular the half and full marathons, are billed as some of the toughest of their kind in the UK, and are hosted in the spectacular setting of the huge gorge and National Trust land.

I have been mountain-biking in the Forest of Dean several times but this weekend was the first time I had ventured there for a trail run.

Running in Avebury This Avebury running route was featured in Trail Running magazine's April/May 2013 edition, so better late than never I finally got around...

We started this run on the Cotswold Way from Wotton-under-Edge, which is around a third of the way up from Bath, and ran north towards Dursley, and then back again.