Gear Reviews & Buyer's Guides
Nike Trail Running Shoes Compared: Which Are Best?
Everything you need to know about this year's Nike Trail running shoes lineup. ALL Nike Trail Shoes Compared [Terra Kiger 7 / Peg Trail 2 / Wildhorse 7 & More!]
Gear Reviews & Buyer's Guides
Nike Pegasus Trail 3 Review
In this Nike Pegasus Trail 3 Review, I share everything you need to know about Nike's latest cushioned road/trail hybrid trail running shoes.
Adventure Dogs
Best Dog Backpacks For Hiking With Your Dog
Plus how to choose the best one for your dog to wear hiking, including dog backpacks to wear running, and saddlebags for large dogs to carry all their stuff in.
From our popular Trail Running For Beginner’s Guide to how to ace a 50k ultra or trail marathon race, this trail running section is packed with authentic advice for trail, mountain and ultra running. You’ll also find trail running shoe reviews, gear guides, and plenty of inspiration for your next trail race or destination running vacation.
Trail & Kale was created by trail runners, for trail runners, we live and breathe trail running and are excited to share all our combined experience with you.
POPULAR TRAIL RUNNING ADVICE & GUIDES
Advice
Trail Running for Beginners: The Definitive Guide To Off Road Running
The definitive guide to trail running for beginners: all you need to know to go run a trail, including how to start trail running, tips and how to trail run.
Gear Reviews & Buyer's Guides
The Best Trail Running Shoes
The best trail running shoes of 2021, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.
Gear Reviews & Buyer's Guides
The Ultimate Trail Running Gear Guide: What To Wear Trail Running
The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!
Nike Trail Running Shoes Compared: Which Are Best?
Everything you need to know about this year's Nike Trail running shoes lineup. ALL Nike Trail Shoes Compared [Terra Kiger 7 / Peg Trail 2 / Wildhorse 7 & More!]
5 Simple Ways To Make Outdoor Adventures More Sustainable
5 practical ways to enjoy more sustainable outdoor adventures, from choosing outdoor gear for hiking & camping to practicing mindfulness and learning in nature.
Nike Pegasus Trail 3 Review
In this Nike Pegasus Trail 3 Review, I share everything you need to know about Nike's latest cushioned road/trail hybrid trail running shoes.
Race Reports
Matterhorn Ultraks Mountain Race Report
The Matterhorn Ultraks race weekend features four trail running races around the Swiss Alps, starting and finishing in Zermatt, and a vertical trail race that starts in Zermatt.
Race Reports
Hood To Coast Pacific City Relay: Race Report, Photos & Advice
Hood to Coast Pacific City is a one-day relay race fielding 350 teams of up to six people, covering 80 miles from Bald Hill, a mountain near Portland, Oregon, to Pacific City on the coast, in one day.
Race Reports
Broken Arrow Skyrace: Race Report, Photos & Advice
The Broken Arrow Skyrace takes place in Squaw Valley, a beautiful mountain resort located in Olympic Valley, California. This was our first time visiting...
On Cloudultra Review: On’s Most Cushioned Trail Shoes
In this On Cloudultra Review, you'll learn everything there is to know about these super cushioned trail running shoes before buying.
Plant-Based Diet & Lifestyle
Pique Tea Review: Organic Antioxidant Tea Crystals
Our Pique Tea review explains how tea crystals are made, the nutrition and antioxidant benefits of tea, and reviews Pique Tea's most popular organic varieties.
Plant-Based Diet & Lifestyle
Chil Wellness CBD Review – CBD Topicals for Muscular & Joint Pain Relief
Review of Chil Wellness CBD topicals for muscle and joint pain relief, including one of the most concentrated full-spectrum CBD topicals currently available.
Plant-Based Diet & Lifestyle
The Best CBD Balms, Salves & Lotions For Pain & Muscle Recovery
These high-quality CBD balms, salves and muscle rubs are designed for pain relief, and suitable for aiding recovery for runners, cyclists and other athletes.
Ultra Tour Monte Rosa Registration 2020 – NOW OPEN!
The Ultra Tour Monte Rosa trail race is the perfect alternative trail race to the Ultra-Trail Du Mont Blanc (UTMB). Sign up today!
Gear Reviews & Buyer's Guides
On Cloudultra Review: On’s Most Cushioned Trail Shoes
In this On Cloudultra Review, you'll learn everything there is to know about these super cushioned trail running shoes before buying.
Gear Reviews & Buyer's Guides
Compex Review: Sport Elite 3.0 Muscle Stimulator & TENS Unit
Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.
Gear Reviews & Buyer's Guides
Lululemon Running Gear: Men’s & Women’s Top Picks
If you want to know what Lululemon leggings, shirts, shorts and pants are best for running, we've picked out our favorites in this Lululemon running gear list.
Gear Reviews & Buyer's Guides
The Best Running Socks for Men & Women
The best mens and womens running socks, including cushioned, moisture-wicking, compression and breathable socks, from no-show tab styles to calf length options.
Gear Reviews & Buyer's Guides
Father’s Day Gift Ideas For Adventure-Loving Dads
If your dad enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these awesome Father's Day gift ideas.
Gear Reviews & Buyer's Guides
The Best Silicone Wedding Bands For Men & Women With Active Lifestyles
Silicone wedding bands are a safer alternative to metal rings for men and women with active lifestyles, including watersports, physical jobs or lifting weights.
Advice
5 Simple Ways To Make Outdoor Adventures More Sustainable
5 practical ways to enjoy more sustainable outdoor adventures, from choosing outdoor gear for hiking & camping to practicing mindfulness and learning in nature.
Advice
How To Run Faster, Build Endurance, Fuel On The Go, and Recover More Quickly
These 20 running performance hacks will teach you how to run faster, increase your stamina, fuel on the go, recover faster + more!
Plant-Based Diet & Lifestyle
The Best CBD Balms, Salves & Lotions For Pain & Muscle Recovery
These high-quality CBD balms, salves and muscle rubs are designed for pain relief, and suitable for aiding recovery for runners, cyclists and other athletes.
Gear Reviews & Buyer's Guides
SIDAS Review: Insoles For Running Shoes and Hiking Boots
Review of SIDAS insoles for running shoes and hiking boots which replace the shoes' foam insert, providing extra comfort and support.
Plant-Based Diet & Lifestyle
The Best Plant-Based Protein Powders For Runners & Endurance Athletes
The ultimate guide to finding the best plant protein powders for runners and endurance athletes: the best vegan, high-quality, organic powders for workout recovery.
Gear Reviews & Buyer's Guides
Best Running Hats: Technical Running Caps To Level Up Your Run Experience
5 best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!
Gear Reviews & Buyer's Guides
Best GPS Watches for Running and Hiking
Discover the best running watches for marathon training, trail running & ultras, including top GPS watches from Garmin, Suunto, Apple, Polar, Coros, and more.
Gear Reviews & Buyer's Guides
The Best Running Headlamps For Trail Running & Hiking
[Buyer's Guide 2021] This best headlamps for trail running, ultrarunning, and hiking guide will help you find the best headlamp for your requirements & budget!
Gear Reviews & Buyer's Guides
The Best Running Headphones & Wireless Earbuds of 2021
The best running headphones, including wireless earbuds and bluetooth over-ear headphones for running and gym workouts. EXPERT-RATED by runners for runners.
Gear Reviews & Buyer's Guides
The Best Hydration Packs: Running Vests For Men and Women
Running hydration vests are essential for long-distance trail and ultra running. Find the best hydration pack for running with our expert buyer's guide.
Gear Reviews & Buyer's Guides
Somewear Global Hotspot Review: A Personal GPS Tracker & Messenger
Our Somewear global hotspot review covers the key features and our experience using this personal GPS tracker and satellite communicator device for adventurers.
Gear Reviews & Buyer's Guides
Which is the Best Coros GPS Watch? Coros Running Watches Compared
We compared the Coros GPS watches available in 2021, including the VERTIX, APEX Pro, APEX and PACE 2 running watches, the key features, price & value for money.
Gear Reviews & Buyer's Guides
10 Useful Mother’s Day Gift Ideas For Active Moms [2021]
If your mom enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these Mother's Day gift ideas.
Gear Reviews & Buyer's Guides
The Best Trail Running Shoes
The best trail running shoes of 2021, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.
Adventure Dogs
The Best Harnesses and Leashes For Running With Your Dog
Top recommendations for the best dog leash for running, plus dog running harness options for running with your dog hands free (plus bungee dog leashes).
Advice
Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE
The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!
Gear Reviews & Buyer's Guides
Tread Labs Review: Insoles for Performance and Plantar Fasciitis Foot Pain
This Tread Labs review includes the carbon fiber insoles for hiking and running performance and explains their insoles for plantar fasciitis foot pain relief.
Gear Reviews & Buyer's Guides
Venga CBD Review 2021: THC-Free CBD Products For Endurance Athletes
Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.
Gear Reviews & Buyer's Guides
REI Membership Benefits Including Huge Co-Op Sale Discounts
Looking to become an REI Member? There are so many REI Membership benefits which are all explained here. Become a member now and get huge Co-op sale discounts.
Gear Reviews & Buyer's Guides
Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide
Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!
Advice
How To Find Hiking & Running Trails Near Me? The 5 Best Trail Finder Apps in 2021
If you are wondering 'how to find trails near me for hiking and running', here are the 5 Best Trail Finder Apps in 2021 that do just that.
Destinations
The Best Places for Trail Running in California
Announcing our top 10 best places for trail running in California. Whether you live there or are planning a visit, there's somewhere for you on this list!
Gear Reviews & Buyer's Guides
The Best Women’s Hydration Packs for Ultra Running and Trail Marathons
We've picked out the best women's hydration packs for ultrarunning: race vests suitable for trail marathons, ultramarathons and long days in the mountains.
Gear Reviews & Buyer's Guides
5 Best Trail Marathon Shoes For Training & Marathon Races [Buyer’s Guide]
These are the best trail marathon shoes we've tried this year! Find your new pair of trail running shoes for marathon training and racing today. [START HERE]
Gear Reviews & Buyer's Guides
5 Best Women’s Hydration Vests [Running Packs For Trail Running, Ultra Marathons & Hiking]
The best women's hydration packs for trail running, ultras & hiking! Find the best women's hydration vest for you based on comfort, features, style, and cost!
Advice
Runners Emergency Kit: Ultra Marathon Survival Gear
What essential trail and ultra marathon running clothes, first aid and survival gear should you include in your runners emergency kit, and why do you need it?
Gear Reviews & Buyer's Guides
Everything You Need To Know About Running Gear For Women [Trail Shoes, Jackets, Bras + More]
Whether you're a beginner trail runner or looking for new women's-specific gear, our women's trail running gear guide cover all, from shoes to sports bras.
Gear Reviews & Buyer's Guides
The Ultimate Fastpacking Gear Guide
Everything you need to know about fastpacking, including a full gear guide for fast ultralight backpacking (and long-distance trail running) adventures.
Gear Reviews & Buyer's Guides
KLH Fusion True Wireless Earbuds Review 2021 [Editor’s Choice Award]
This KLH Fusion True Wireless Earbuds review covers the key features, pros, cons, and my thoughts on using these premium noise-canceling earbuds for running.
Advice
6 Reasons Your Back Aches From Running (And How To Prevent It)
Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.
Advice
Foot Care for Trail Runners: 8 Ways To Look After Your Feet
Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.
Advice
10 Self-Improvement Ideas [for Runners and Outdoor Enthusiasts]
Practical self-improvement ideas to grow your skills, improve your running and knowledge of the outdoors, ready for future outdoor adventures in 2021.
Gear Reviews & Buyer's Guides
LynQ Review: An Essential GPS Tracker for Hikers and Trail Runners?
This LynQ review covers the LynQ Smart Compass, which doesn't require any wifi, phone signal or subscription to locate your group members during your adventures.
Gear Reviews & Buyer's Guides
The Best Reflective Running Vests For Running At Night
Wearing reflective running gear such as a reflective running vest over your running clothes can help you stay safe running at night. Here's three of the best.