Gear Reviews & Buyer's Guides
Best Trail Running Shoes of 2021 – Latest Off-Road Running Shoes Reviewed
The best trail running shoes of 2021, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.
Adventure Dogs
The Best Dog Leash For Running, Plus Dog Running Harness Options
Top recommendations for the best dog leash for running, plus dog running harness options for running with your dog hands free (plus bungee dog leashes).
Advice
Trail Marathon & 50K Training Plan For 2021 [+ ULTRA RACE GUIDE]
The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!
From our popular Trail Running For Beginner’s Guide to how to ace a 50k ultra or trail marathon race, this trail running section is packed with authentic advice for trail, mountain and ultra running. You’ll also find trail running shoe reviews, gear guides, and plenty of inspiration for your next trail race or destination running vacation.
Trail & Kale was created by trail runners, for trail runners, we live and breathe trail running and are excited to share all our combined experience with you.
POPULAR TRAIL RUNNING ADVICE & GUIDES
Advice
Trail Running for Beginners: The Definitive Guide To Off Road Running
The definitive guide to trail running for beginners: all you need to know to go run a trail, including how to start trail running, tips and how to trail run.
Gear Reviews & Buyer's Guides
Best Trail Running Shoes of 2021 – Latest Off-Road Running Shoes Reviewed
The best trail running shoes of 2021, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.
Gear Reviews & Buyer's Guides
The Ultimate Trail Running Gear Guide: What To Wear Trail Running
The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!
Best Trail Running Shoes of 2021 – Latest Off-Road Running Shoes Reviewed
The best trail running shoes of 2021, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.
Trail Marathon & 50K Training Plan For 2021 [+ ULTRA RACE GUIDE]
The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!
NIKE Wildhorse 6 Review – Everything You Need To Know Before Buying!
In this Nike Wildhorse 6 Review, you will learn everything there is to know about the latest version of these Nike trail running shoes.
Race Reports
Matterhorn Ultraks Mountain Race Report
The Matterhorn Ultraks race weekend features four trail running races around the Swiss Alps, starting and finishing in Zermatt, and a vertical trail race that starts in Zermatt.
Race Reports
Hood To Coast Pacific City Relay: Race Report, Photos & Advice
Hood to Coast Pacific City is a one-day relay race fielding 350 teams of up to six people, covering 80 miles from Bald Hill, a mountain near Portland, Oregon, to Pacific City on the coast, in one day.
Race Reports
Broken Arrow Skyrace: Race Report, Photos & Advice
The Broken Arrow Skyrace takes place in Squaw Valley, a beautiful mountain resort located in Olympic Valley, California. This was our first time visiting...
Best Trail Running Shoes of 2021 – Latest Off-Road Running Shoes Reviewed
The best trail running shoes of 2021, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.
Plant-Based Diet & Lifestyle
SuperGreen TONIK Review 2021: Benefits, Taste, Ingredients, Price, Verdict + MORE!
In this SuperGreen TONIK Review, learn about the benefits of drinking SuperGreen TONIK powder, how it tastes and compares to other powders + MORE!
Gear Reviews & Buyer's Guides
Venga CBD Review 2021: THC-Free CBD Products For Endurance Athletes
Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.
Plant-Based Diet & Lifestyle
Purity Coffee Review: Could This Be The Ideal Organic Coffee For Athletes?
In this Purity Coffee review I explain how Purity Coffee is different to other coffee brands, the health benefits, its flavor, pros and cons and where to buy.
Ultra Tour Monte Rosa Registration 2020 – NOW OPEN!
The Ultra Tour Monte Rosa trail race is the perfect alternative trail race to the Ultra-Trail Du Mont Blanc (UTMB). Sign up today!
Gear Reviews & Buyer's Guides
Tread Labs Review: Insoles for Performance and Plantar Fasciitis Foot Pain
Review of Tread Labs carbon fiber insoles for running performance improvement, plus their insoles for plantar fasciitis foot pain relief.
Gear Reviews & Buyer's Guides
Venga CBD Review 2021: THC-Free CBD Products For Endurance Athletes
Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.
Gear Reviews & Buyer's Guides
REI Membership Benefits Including Huge Co-Op Sale Discounts
Looking to become an REI Member? There are so many REI Membership benefits which are all explained here. Become a member now and get huge Co-op sale discounts.
Advice
How To Find Hiking & Running Trails Near Me? The 5 Best Trail Finder Apps in 2021
If you are wondering 'how to find trails near me for hiking and running', here are the 5 Best Trail Finder Apps in 2021 that do just that.
Destinations
The Best Places for Trail Running in California
Announcing our top 10 best places for trail running in California. Whether you live there or are planning a visit, there's somewhere for you on this list!
Gear Reviews & Buyer's Guides
The Best Women’s Hydration Packs for Ultra Running and Trail Marathons
We've picked out the best women's hydration packs for ultrarunning: race vests suitable for trail marathons, ultramarathons and long days in the mountains.
Gear Reviews & Buyer's Guides
5 Best Trail Marathon Shoes For Training & Marathon Races [Buyer’s Guide]
These are the best trail marathon shoes we've tried this year! Find your new pair of trail running shoes for marathon training and racing today. [START HERE]
Gear Reviews & Buyer's Guides
5 Best Women’s Hydration Vests [Running Packs For Trail Running, Ultra Marathons & Hiking]
The best women's hydration packs for trail running, ultras & hiking! Find the best women's hydration vest for you based on comfort, features, style, and cost!
Advice
Runners Emergency Kit: Ultra Marathon Survival Gear
What essential trail and ultra marathon running clothes, first aid and survival gear should you include in your runners emergency kit, and why do you need it?
Gear Reviews & Buyer's Guides
Everything You Need To Know About Running Gear For Women [Trail Shoes, Jackets, Bras + More]
Whether you're a beginner trail runner or looking for new women's-specific gear, our women's trail running gear guide cover all, from shoes to sports bras.
Gear Reviews & Buyer's Guides
The Ultimate Fastpacking Gear Guide For 2021 [For Multi-Day Runs And Ultralight Hikes]
Everything you need to know about Fastpacking and the Ultimate Gear Guide to make ultralight backpacking adventures as fun, safe, and comfortable as possible.
Gear Reviews & Buyer's Guides
5 Best Wireless Headphones for Running
Want the best wireless headphones for running? These top 5 wireless earbuds will totally upgrade your audio experience for trail running, ultrarunning & hiking.
Gear Reviews & Buyer's Guides
KLH Fusion True Wireless Earbuds Review 2021 [Editor’s Choice Award]
This KLH Fusion True Wireless Earbuds review covers the key features, pros, cons, and my thoughts on using these premium noise-canceling earbuds for running.
Advice
6 Reasons Your Back Aches From Running (And How To Prevent It)
Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.
Advice
Foot Care for Trail Runners: 8 Ways To Look After Your Feet
Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.
Advice
10 Self-Improvement Ideas [for Runners and Outdoor Enthusiasts]
Practical self-improvement ideas to grow your skills, improve your running and knowledge of the outdoors, ready for future outdoor adventures in 2021.
Gear Reviews & Buyer's Guides
LynQ Review: An Essential GPS Tracker for Hikers and Trail Runners?
This LynQ review covers the LynQ Smart Compass, which doesn't require any wifi, phone signal or subscription to locate your group members during your adventures.
Gear Reviews & Buyer's Guides
The Best Reflective Running Vests For Running At Night
Wearing reflective running gear such as a reflective running vest over your running clothes can help you stay safe running at night. Here's three of the best.
Gear Reviews & Buyer's Guides
Lululemon Gifts for Runners – Gift List 2021
Delight the runner in your life with a gift from Lululemon! We've picked the best Lululemon gifts for runners - for both men and women.
Gear Reviews & Buyer's Guides
Best GPS Watches for Ultrarunning & Trail Running in 2021
Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.
Gear Reviews & Buyer's Guides
2XU Compression Running Tights Review: Running Leggings Designed For Quicker Recovery
This 2XU compression running tights review explains what they are, why wear them, the benefits and how they reduce fatigue, injury risk and recovery time.
Gear Reviews & Buyer's Guides
BioLite HeadLamp 750 Review: Editor’s Choice Award Winner, Here’s Why…
This BioLite HeadLamp 750 review covers the key features of this high-performance headlamp, my loves/dislikes, and how it performs while ultrarunning and hiking.
Gear Reviews & Buyer's Guides
5 Best Waterproof Trail Running Shoes in 2021 (so far…)
This concise list of the 5 best waterproof trail running shoes will help you decide which ones to buy, based on your individual requirements.
Advice
Why You Fall Over Trail Running… and How to Avoid Tripping
Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
Adventure Dogs
Kurgo Cooling Vest Review: Does It Make Hot Summer Days More Tolerable?
How do you keep your dog cool in the summer heat? Whether at home, running, or hiking on trails, this Kurgo cooling vest review tells you what you need to know.
Gear Reviews & Buyer's Guides
The Best Labor Day Sales For Trail Runners & Hikers 2020
Here's a round up of the best Labor Day sales for trail runners and hikers in 2020 - Epic deals of up to 50% of awesome outdoor gear!
Gear Reviews & Buyer's Guides
Nike Trail Running Shoes Compared in 2021: Which Are Best?
Everything you need to know about the Nike Trail running shoes collection in 2020. Find out now which one of the 4 Nike Trail shoes are best!
Gear Reviews & Buyer's Guides
NIKE Wildhorse 6 Review – Everything You Need To Know Before Buying!
In this Nike Wildhorse 6 Review, you will learn everything there is to know about the latest version of these Nike trail running shoes.
Plant-Based Diet & Lifestyle
5 Best CBD Balms For Athletes in 2021: High Quality CBD Topicals For Pain And Muscle Recovery
These high-quality CBD topicals for pain relief and muscle recovery are considered the best CBD balms for athletes such as runners, cyclists and crossfitters.
Gear Reviews & Buyer's Guides
Nike Terra Kiger 6 Review – Everything You Need to Know Before Buying!
In this Nike Terra Kiger 6 Review, you're going to learn everything there is to know about the latest version of these awesome Nike trail running shoes.
Gear Reviews & Buyer's Guides
Nike Pegasus Trail 2 Review – Everything You Need to Know Before Buying!
In this Nike Pegasus Trail 2 Review, you're going to learn everything you need to know about these radical new door-to-trail hybrid trail running shoes.
Adventure Dogs
Trail Running With Your Dog: Tips, Safety, Handling the Heat & Dog Running Gear
Real-world advice for trail running with your dog: in this post we share everything we wish we knew when we were new to running with our own adventure dog.
Adventure Dogs
Ruffwear Cooling Vest Review: The Swamp Cooler is Designed for Hot Summer Weather
This Ruffwear cooling vest review covers the 'Swamp Cooler', a dog cooling vest to help keep your dog cool and more comfortable when active in hot weather.
Advice
5 Ways to Improve Running Form and Prevent Running Overuse Injuries
How to improve running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters cause by poor technique and gait.
Destinations
The 5 Best Places for Trail Running in Spain
It was hard to come up with a short list of the best places for trail running in Spain, one of the best countries in the world for trail running, but we did it!
Plant-Based Diet & Lifestyle
Hemp Daddy’s CBD Review: Full Spectrum CBD Oil and Transdermal Cream
Our review of Hemp Daddy's CBD oil and pain cream, which are full-spectrum organic CBD products specifically intended for use by endurance runners and athletes.
Gear Reviews & Buyer's Guides
10 Father’s Day Gift Ideas For Dads That Love Adventure 2020 – UPDATED!
If your dad enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these awesome Father's Day gift ideas.
Advice
4 Ways To Run With Someone Slower Than You (Or Faster Than You)
How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.
Gear Reviews & Buyer's Guides
The 5 Best No Show Running Socks: Tab Style Hidden Technical Running Socks
These are the 5 Best no-show running socks available In 2021 that offer ultimate breathability, comfort, durability, support, and blister prevention.
Gear Reviews & Buyer's Guides
Grab Up To 50% Off Trail Running Gear at the Backcountry Memorial Day Sale (Ends 25 May)
The Backcountry Memorial Day Sale is here, with discounts of up to 50% Off all weekend. These are the top trail running gear deals that caught our attention.