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How To Start Running In 2024 | The Ultimate Beginner’s Guide

How to start running from scratch! All you need to know, including tips to get started, and how to run 5k non-stop with our beginner's training plan.

How to Run Faster: Tips and Techniques for Improving Your Running Speed

Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.

7 Tips On How To Run Longer Without Getting Tired And Stopping

Learn how to build stamina, properly fuel your body, and develop mental resilience to crush your long-distance running goals!

10 Tips To Recover Quicker Post-Run, And Why A Good Recovery Routine...

Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.

Trail Running and Mindfulness

Trail running and Mindfulness go hand-in-hand. Here's how I get to that special state of being mindful while out running on the trails.

Inspiration For 2017 Trail Running Race Ideas & Adventures

Here's our round up of 2016's races - perhaps you may find some ideas or inspiration in these for your 2017 trail running adventures?

Slow Dance – David L. Weatherford

This poem beautifully, yet indirectly describes one of the most important reasons why I love trail running, and it's probably the same for a lot of you too.

What It Means To Be a Plant-Based Runner

Why eat a plant-based diet, how it can help athletic performance as a plant-based runner, as well as your wellbeing and living a healthy, balanced lifestyle.

What to pack for a Mountain Marathon: Matterhorn Ultraks

Check out our first video blog! We have wanted to start vlogging for a while, but waited...

How To Carry Water When Running: Using Soft Flasks...

How to carry water when running, including the pros and cons of options including using a Camelbak-style hydration bladder and soft flask water bottles.

What You Can Learn From Running Injuries

How overcoming running injuries including blisters, shin splints, ITB pain, achilles pain and foot pain can ultimately make you a better, stronger runner.

How to balance working full time and finding time...

When having a 'traditional' training plan doesn't work for you and you need to find time to...

Blisters on the ball of my foot: caused by...

I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with not a blister in sight.

Keeping fit while working away

Maintaining a balance and keeping fit while away from home is difficult: without access to your usual...

Wearing calf guards can help with shin splints

Here's why I often wear calf guards for running on paved surfaces: because I found that wearing calf guards can help with shin splints, both preventing them and reducing pain when you have them.