Best Running Hats 2020: Top 5 Technical Caps for Trail & Ultrarunners

5 best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!

5 Best Running Hydration Packs for Ultrarunning & Trail Running in 2020

Find the best running hydration pack for trail running chosen by our experts. Also learn when to use a running vest, how to choose, sizing, and cheapest prices.

The Best Trail Running Shoes in 2020 (So far): The Ultimate Buyers Guide!

Our ever-evolving list of the best trail running shoes for every scenario; whether you run ultramarathons, race 10k's or plan to do a Spartan/Tough Mudder..

Best GPS Watches for Ultrarunning & Trail Running in 2020

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

5 Best Waterproof Running Jackets for Trail Running & Ultrarunning in 2020

This concise list of the 5 best waterproof running jackets will help you decide which jacket to buy for your Winter trail running adventures.

FitTrack Scale Review: The Best Home Smart Scale Available?

Full review of the Fit Track scale, a home smart scale proven to provide accurate tracking of body composition metrics such as weight, BMI and body fat.

Keeping fit while working away

Maintaining a balance and keeping fit while away from home is difficult: without access to your usual facilities, having your evening dinners (and often lunches) out and meeting commitments, plus long working days and a fear of being seen as anti-social by colleagues can mean that it’s easy to avoid exercise, eat and drink a lot – and therefore end up putting on weight and generally feel rubbish when you’ve been working away.

Advice for keeping fit when working away from home

There is no easy solution, but here are some tips for keeping some form of active balance:

  • always pack some running kit, don’t leave the trainers at home. Even if you don’t think you’ll have time to use them, you never know if a meeting will be cancelled or you get an evening to yourself
  • skip hotel breakfast and use the gym or run around the local area. I often do this, as lets face it, the fry-ups are tempting, and breakfast takes at least half-an-hour which you could be using for a workout. Just pick up a spoon, yoghurt and some fruit when you get back, and have a coffee/tea in your room
  • arrange to have dinner later, and squeeze in a cheeky workout between work and dinner. This way you won’t be seen as anti-social by skipping dinner, and your colleagues will probably either think it’s a great idea and do the same, or be secretly impressed!
  • staying somewhere dodgy or with nowhere safe to run? Forgot your trainers? try an in-room workout! I take an elastic physio resistance band, and work on core, glutes and leg strength exercises on the floor or using the desk-chair (tricep-dips anyone?).
.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Helen
Helenhttps://www.trailandkale.com
Hi, I’m Helen. I write about all things trail running, outdoor adventures and mindful living. Aiming to be a positive influence and have a positive impact on the environment and those around me.
- Advertisement -

TRENDING NOW

Best Running Hats 2020: Top 5 Technical Caps for Trail & Ultrarunners

5 best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!

5 Best Running Hydration Packs for Ultrarunning & Trail Running in 2020

Find the best running hydration pack for trail running chosen by our experts. Also learn when to use a running vest, how to choose, sizing, and cheapest prices.

The Best Trail Running Shoes in 2020 (So far): The Ultimate Buyers Guide!

Our ever-evolving list of the best trail running shoes for every scenario; whether you run ultramarathons, race 10k's or plan to do a Spartan/Tough Mudder..

Best GPS Watches for Ultrarunning & Trail Running in 2020

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

5 Best Waterproof Running Jackets for Trail Running & Ultrarunning in 2020

This concise list of the 5 best waterproof running jackets will help you decide which jacket to buy for your Winter trail running adventures.

Best On Running Shoes Ranked With Reviews 2020: Ultimate Buyers Guide

The ULTIMATE 'Best of' list for On running shoes (Trail & Road), ranked & reviewed. Find out which On running shoes are best for YOU in 2019!

latest Gear Reviews/Guides

Chirp Wheel Review: How Well Does It Relieve Back Pain?

In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.

Lululemon Gifts for Runners – Gift List 2020

Delight the runner in your life with a gift from Lululemon! We've picked the best Lululemon gifts for runners - for both men and women.

Bluefin SUP Review: Cruise Inflatable Stand Up Paddleboard

The inflatable stand up paddleboard featured in this Bluefin SUP review is the bestselling Cruise 10.8ft paddleboard, designed as the perfect all-rounder.

10 Father’s Day Gift Ideas For Dads That Love Adventure 2020 – UPDATED!

If your dad enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these awesome Father's Day gift ideas.

5 Best Hiking Boots For Summer and Fall 2020

Our strict ranking criteria and expert advice on this Best Hiking Boots For Summer and Fall Buyer's Guide will help you find your next favorite pair of hiking boots.

5 Reasons Why a Customized Leatherman Surge is a great Father’s Day gift

I'm using my customized Leatherman Surge every day it's awesome! Here's 5 reasons why it would make a great gift for Father's Day, a birthday or Christmas.