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At Home Workout For Runners – No Equipment Required

We are living in strange times and it’s moments like these where we are forced to adapt. Now is the time to learn the habit of fitness at home. This is my favorite ‘at home workout for runners’ that does not require any equipment to get fit for the trails. This workout for runners will help strengthen your core, glutes, and legs which will, in turn, boost your balance, agility and explosive strength while trail running. More workouts are coming soon so be sure to head over to our YouTube channel and hit the ‘subscribe’ button followed by the ‘notification bell’ so you don’t miss our new videos.


At Home Workout For Runners – What you’re going to be doing

Save this YouTube video so you can come back to it when you have 20 mins to complete this workout at home. This workout consists of 5 of my favorite exercises for trail running strength and balance including ‘split jump lunges, ‘squats’, ‘burpees’, ‘elbow-to-knee ab crunches’, and ‘toe-touch ab crunches’.

We are going to be doing 20 reps for each exercise which will take 1 minute on average to complete. Have a short break in-between your 20 reps but the idea here is to sustain high intensity for 5 minutes per circuit.

If you feel up to doing 4 circuits in a row with a couple of minutes break between each one then you’re already badass. If you’re not quite there yet, don’t worry you will get there eventually so long as you keep coming back to this video workout regularly.

Alastair
Alastairhttps://www.trailandkale.com
As the founder of Trail & Kale, and seasoned marathoner & ultrarunner, Alastair loves bringing our readers independent running shoe reviews and gear insights to help you run your best. Learn more about Trail & Kale here.

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