Yoga

10 Useful Mother’s Day Gift Ideas For Active Moms [2021]

If your mom enjoys staying active and has an adventurous spirit, then you can't go wrong with any of these Mother's Day gift ideas.

3 Mindful Reasons We Choose To Wear prAna Clothing

This prAna clothing review covers why we love the prAna brand, and a brief review of the prAna women's clothing and men's clothing we have been living in lately.

10 Easy Yoga Stretches For Runners

Follow-along video: 10 easy yoga stretches for runners focus on on strength, stretching and flexibility in the areas that tend to get worked hard when running.

Off The Grid Mountain Adventures? Try Chakra Private Retreat Centre

Nestled in the cloud forest mountains of Costa Rica, at the border of two important and large national parks, sits Chakra Retreat Centre. Started nearly...

Interview: Adell Bridges – Travelling Yoga Teacher

Interview with Adell Bridges - "I always like to remember that 'nothing is permanent'. So, you can apply this when you're in a pleasant situation, remembering to take it in and be grateful for it, because it won't be around forever. Or when you're in a challenging situation, to remember that this too shall pass!"
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