Strength Training

The Benefits of Ice Baths For Runners

The mental and physical benefits of ice baths for runners, including how to take one the right way, and how ice baths can impact your training.

TRX Straps Review: The Portable Suspension Trainer For Bodyweight Muscle Building

This TRX straps review shares the key features and pros/cons of suspension trainer straps PLUS some of the best exercises for a full body workout.

Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!
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Compex Review: Sport Elite 3.0 Muscle Stimulator & TENS Unit

Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.

6 Reasons You Get Lower Back Pain When Running (And How To Prevent It)

Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.

Speed Training for Runners: The Benefits and How-to Guide

Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!

5 Ways to Improve Running Form and Prevent Running Overuse Injuries

How to improve running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters cause by poor technique and gait.

10 Easy Yoga Stretches For Runners

Follow-along video: 10 easy yoga stretches for runners focus on on strength, stretching and flexibility in the areas that tend to get worked hard when running.

At Home Workout For Runners – No Equipment Required

One of my favorite 'at-home workouts for runners' where NO equipment is required. Work your core, glutes, legs for balance, agility and explosive strength.

Building The Ultimate Garage Gym For Runners

There are many articles on the best garage gym for crossfit and weightlifting but what gym equipment do you need to build the ultimate garage gym for runners?

The Best Home Gym Equipment For Runners

Reduce your risk of getting Coronavirus in a public place. Our list of the best home gym equipment for runners features the 8 essentials for home workouts.

Trail Running Films, Reviews & Advice: Trail & Kale YouTube Channel

Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.

How To Recover From a Sprained Ankle While Trail Running

Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.

Flowin Pro: Friction Training for Runners

It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.

The Bosu NexGen Pro Balance Trainer: Become A Stronger Runner

Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.

How to get rid of shin splints

Pain in the front of your shin is a common runner's problem. Here's how to get rid of shin splints for good, so you can get back to pain-free running.

What You Can Learn From Running Injuries

How overcoming running injuries including blisters, shin splints, ITB pain, achilles pain and foot pain can ultimately make you a better, stronger runner.
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