Results For Tag:

Running 101

6 Benefits Of Running Uphill PLUS How To Do It Properly by Trail and Kale

6 Benefits Of Running Uphill PLUS How To Do...

The benefits of running uphill, proper uphill running technique, and effective hill training workouts to run up...
Running on the Beach The Ultimate Guide To Running On Sand by Trail and Kale Featured

5 Benefits Of Running On The Beach PLUS Learn...

Running on the beach tips including how to run on sand properly, what shoes to wear, barefoot...
What is Runners Toe and 4 Ways To Prevent Black And Bruised Toenails From Running by Trail and Kale v2

What is Runners Toe? 4 Simple Ways To Prevent...

4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails,...
Pickle Juice For Cramps by Trail and Kale

The Power of Pickle Juice for Cramps: Can It...

Why pro runners and other athletes drink pickle juice for leg cramps during exercise, the science behind...
Why You Get Tight Calves From Running And Simple Ways To Stop It Happening

Why You Get Tight Calves From Running And Simple...

Tight calves from running is a common problem for runners. Here's why it happens, plus simple yet...
How To Dry Shoes Without Damaging Them by Trail and Kale

How To Dry Shoes Without Damaging Them (Or Your...

Wondering how to dry your shoes fast? Here's explains how to do it, without damaging them in...
How To Increase VO2 Max With These 4 Simple Tips To Build Endurance by Trail and Kale

How To Increase VO2 Max With These 4 Simple...

Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top...
How To Breathe While Running Tips and Techniques to improve speed endurance mental focus by Trail and Kale

How To Breathe While Running To Improve Speed, Endurance...

Expert tips and techniques to help you run faster, easier and with enhanced mental focus.
interval training for runners beginners guide by Trail and Kale featured

Interval Training For Runners

How running intervals can make you a faster, stronger runner. Plus, 3 of our favorite interval workout...