Recovery

How To Sleep Better PLUS The Benefits of Sleep, Sleep Aids That Work, And Tips To Fall Asleep Fast

A guide on how to sleep better including the benefits of sleep, sleep aids that work, tips to fall asleep fast and improve sleep quality.

Chirp Introduces New 3-In-1 Muscle Roller Stick PLUS Their Largest Back Roller Yet!

Finally, a Chirp wheel that caters to those who need a more stable & comfortable back-rolling experience AND a 3-in-1 muscle roller stick that's epic!

The Benefits of Ice Baths For Runners

The mental and physical benefits of ice baths for runners, including how to take one the right way, and how ice baths can impact your training.
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Alleviate Therapy Review: Plantar Fasciitis Treatment For A Long-Term Fix

In this Alleviate Therapy review we explain what makes this arch brace and massaging tool so beneficial for runners with Plantar Fasciitis heel pain.

How To Recover From Achilles Heel Pain: A Runner’s Guide To Fixing Achilles Tendinitis

How to recover quickly from Achilles heel pain and get back running, including exercises, shoes, stretches and tools to fix Achilles Tendinitis.

TruMedic Massager Review – The Quietest Massage Gun I’ve Ever Tested

This TruMedic Massager review shares whether or not this powerful yet quiet, premium massage gun package with 6 speeds, 5 heads is worth $300

Kane Footwear Review: Recovery Shoes For Athletes OR Anyone Needing The Benefits

In this Kane Footwear review, I share how these slip-ons can potentially help your feet recover faster after a run or spending long days on your feet.

Teva Slippers Review: The ReEmber Moc Slip-Ons

Find out what makes these men's and women's slip-on quilted Teva slippers so popular for camping and wearing in and around the house.

The Best Plant Based Protein Powders For Runners & Endurance Athletes

Ultimate guide to the best plant-based protein powders for runners, endurance athletes, and weight lifters + How to choose a clean vegan protein!

Level Select CBD Review: CBD For Better Sleep & Recovery

My Level Select CBD review covers CBD gummies for sleep, focus, and immune support, and their sport CBD ache relief cream for muscle soreness.

Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!

Chirp Wheel Review: How Well Does This Back Roller Wheel Relieve Back Pain?

This Chirp Wheel review [PLUS & PRO vibrating wheels] explains 1) How the back roller wheels relieve back pain. 2) How to use it. 4) Final verdict.

Compex Review: Sport Elite 3.0 Muscle Stimulator & TENS Unit

Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.

Chil Wellness CBD Review – CBD Topicals for Muscular & Joint Ache Relief

Review of Chil Wellness CBD topicals for muscle and joint pain relief, including one of the most concentrated full-spectrum CBD topicals currently available.

Caliper CBD Review: 5 Things You Need To Know About This CBD Powder

In this Caliper CBD review learn what you need to know about this dissolvable CBD powder and why it's such a versatile alternative to CBD oil supplements.

Venga CBD Review: THC-Free CBD Products For Endurance Athletes

Venga CBD THC-Free CBD Products have been engineered for Endurance Athletes. This review explains the science & benefits of taking Venga CBD.

6 Reasons You Get Lower Back Pain When Running (And How To Prevent It)

Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.

CBDPure Review: Organic CBD Oil, Softgels, and CBD-Infused Cream

This CBDPure review includes an overview of CBDPure's CBD oil, softgels and CBD-infused cream, and our experience using the products to aid athletic recovery.

Speed Training for Runners: The Benefits and How-to Guide

Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!

How To Run With Proper Running Form and Help Prevent Injuries

How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.

Miraflora CBD Review: Organic CBD Products Designed for Athletes and Everyday Wellness

For quite some time now I have been a fan of CBD products to support my running training and recovery, so I am always...

Building The Ultimate Garage Gym For Runners

There are many articles on the best garage gym for crossfit and weightlifting but what gym equipment do you need to build the ultimate garage gym for runners?

FitTrack Scale Review: The Best Home Smart Scale Available?

Full review of the Fit Track scale, a home smart scale proven to provide accurate tracking of body composition metrics such as weight, BMI and body fat.

The Best Home Gym Equipment For Runners

Reduce your risk of getting Coronavirus in a public place. Our list of the best home gym equipment for runners features the 8 essentials for home workouts.

Charlotte’s Web CBD Oil Review: Does It Help Running Recovery?

Charlotte's Web is a highly trusted brand, producing high-quality products. In this review we cover 3 ways their CBD oil can help us runners recover quicker.

Compex Fixx 1.0 Review: The High-Powered, Portable Massage Gun

This is my review of the Compex Fixx 1.0: The high-powered, yet portable massage gun with 3 percussion speeds and a multi-directional head.

A-Z Running Terminology: Glossary of Trail Running Terms And Definitions

The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as ultrarunning, fartlek, MUT, FKT and more...

FitMyFoot Review: Custom Fit Sandals, Insoles, and Sliders

FitMyFoot are premium sandals with the benefit of a fit that's tailored to your feet. This FitMyFoot review will help with repurchase questions

How to Stop IT Band Pain while Running: Exercises That Actually Work

How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!

Flowin Pro: Friction Training for Runners

It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.

The Bosu NexGen Pro Balance Trainer: Become A Stronger Runner

Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.

Massage Tools For Runners [For Backs, Glutes, Hips, Legs and Feet]

While you can’t beat a massage from someone who is trained to give proper sports massages, it is important to be able to work out niggles and tightness yourself, and to do so, we find having a few 'massage tools' around the house is helpful.

It’s OK to Chill Out

We love to see pictures and hear stories of people out enjoying nature, being active and taking on big challenges and inspiring others. What is life if you're not inspired? However, sometimes, the pressure or need to be active can be a bit overwhelming.

How to get rid of shin splints from running

Pain in the front of your shin is a common runner's problem. Here's how to get rid of shin splints for good, so you can get back to pain-free running.
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