Tags Recovery

Tag: Recovery

Flowin Pro: Friction Training for Runners

It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.

The Bosu NexGen Pro Balance Trainer: Become A Stronger Runner

Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.

Massage Tools for Runners: Torture Devices for Every Niggle!

While you can’t beat a massage from someone who is trained to give proper sports massages, it is important to be able to work out niggles and tightness yourself, and to do so, we find having a few 'massage tools' around the house is helpful.

It’s OK to Chill Out

We love to see pictures and hear stories of people out enjoying nature, being active and taking on big challenges and inspiring others. What is life if you're not inspired? However, sometimes, the pressure or need to be active can be a bit overwhelming.

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