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TAG: Recovery

Gear

Gravity Blanket Review: Does It Really Help You Sleep Better?

Are weighted blankets worth it? My in-depth Gravity blanket review includes the pros and cons of using Gravity's original and cooling blankets.
Helen -
Advice

Best Sleep Products To Help You Sleep Better

The best sleep products to help you fall asleep faster overall sleep better through the night - without the need for over-the-counter sleep aids.
Helen -
Advice

How To Run With Proper Running Form and Help Prevent Injuries

How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.
Helen -
Nutrition

The Best Plant Based Protein Powders For Runners & Endurance Athletes

Ultimate guide to the best plant-based protein powders for runners, endurance athletes, and weight lifters + How to choose a clean vegan protein!
Alastair -
Gear

Chirp Introduces New 3-In-1 Muscle Roller Stick PLUS Their Largest Back Roller Yet!

Finally, a Chirp wheel that caters to those who need a more stable & comfortable back-rolling experience AND a 3-in-1 muscle roller stick that's epic!
Alastair -
Advice

The Benefits of Ice Baths For Runners

The mental and physical benefits of ice baths for runners, including how to take one the right way, and how ice baths can impact your training.
Helen -
Gear

Alleviate Therapy Review: Plantar Fasciitis Treatment For A Long-Term Fix

In this Alleviate Therapy review we explain what makes this arch brace and massaging tool so beneficial for runners with Plantar Fasciitis heel pain.
In Partnership with Alleviate Therapy Alastair -
Advice

How To Recover From Achilles Heel Pain: A Runner’s Guide To Fixing Achilles Tendinitis

How to recover quickly from Achilles heel pain and get back running, including exercises, shoes, stretches and tools to fix Achilles Tendinitis.
Alastair -
Gear

TruMedic Massager Review – The Quietest Massage Gun I’ve Ever Tested

This TruMedic Massager review shares whether or not this powerful yet quiet, premium massage gun package with 6 speeds, 5 heads is worth $300
Alastair -
Gear

Kane Footwear Review: Recovery Shoes For Athletes OR Anyone Needing The Benefits

In this Kane Footwear review, I share how these slip-ons can potentially help your feet recover faster after a run or spending long days on your feet.
Alastair -
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Nutrition

8 Health Benefits of Ginger, Nutrition Facts, And Simple Ginger Recipes To Try 

Embrace the power of ginger! Learn more about the health benefits of ginger, nutritional facts, and recipes to easily add it to your daily menu.
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Gear

Best HOKA Running Shoes Ranked With Reviews: Ultimate HOKA Shoes Buying Guide

ULTIMATE HOKA Running shoes buyer's guide, complete with reviews + rankings of the best HOKA running shoes. YES, I've reviewed them all!
Gear

HOKA Zinal 2 Review: The Ultimate Lightweight Trail Running Shoe? MAYBE!

This review details the vast improvements over the original, plus my full performance review of these crazy lightweight trail running shoes.

Must read

Gear

Ooni Pizza Oven Review: Making Backyard Pizzas With The Ooni Karu 16

Ooni pizza oven review on the Karu 16, Ooni's largest, multi-fuel pizza oven, including comparison to other Oonis as well as the Solo Stove Pi.
Gear

Best Father’s Day Gift Ideas For Active Dads [2023 Edition]

If your Dad enjoys the outdoors and staying active, then you can't go wrong with any of these cool Father's Day gift ideas for outdoor-loving dads.
Nutrition

Athletic Greens Review: My Thoughts After 30 Days Taking It

At a cost of less than a daily coffee, Athletic Greens is a plant-based dietary supplement that helps me maintain energy levels during busy times.
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