Our detailed yet easy to follow Speed Training 'How-To' Guide. This article will prepare and guide you through your first Interval Training session. Enjoy!
Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.
It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.
Wiivv are premium sandals with the added benefit of fitting perfectly as they're tailored to your feet. The app also takes the hassle out of going to a...
While you can’t beat a massage from someone who is trained to give proper sports massages, it is important to be able to work out niggles and tightness yourself, and to do so, we find having a few 'massage tools' around the house is helpful.
How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!
Our ever-evolving list of the best trail running shoes for every scenario; whether you run ultramarathons, race 10k's or plan to do a Spartan/Tough Mudder..
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