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Huel Review: The Meal Replacement Powder

Read our review of Huel, the nutritionally complete food, and see how we integrated it into our busy work week.

What A VITL DNA Test Taught Me

The results of my VITL DNA test have certainly given me some food for thought. I'm considering what changes I can make in my diet to make sure I am getting enough of the right nutrients, as well as rethinking my training approach to tap into that body fat as an endurance energy source.

Gifts For Trail Runners: Shoes, Hats, Packs, Nutrition and More!

After gift inspiration for the trail runner in your life or yourself? Check out our list of the best affordable and useful gifts for trail runners.

SaltStick Fastchews: An Alternative to SaltStick Caps for Running

SaltStick Fastchews are "chew-able" electrolyte tablets that share a similar diameter to that of a US 1 cent coin. They have been designed so that you can fine-tuning your electrolyte intake to combat heat stress and cramping based on the requirements of your own body's requirements.

SaltStick Caps: Stop Leg Cramps While Running

When I discover a product that genuinely improves my running performance and joy for the sport, I feel compelled to recommend it to the Trail & Kale Community so that they too can enjoy the same benefits that I do. SaltStick Caps are one of those products.

Energy Gels & Alternatives for a Long Run

For all the information on the internet, it is often not clear how to get started using energy gels. Here's some tips on where to start.

Maurten Hydrogel Sports Fuel Drink Mix Review

Maurten Hydrogel Sports Fuel Drink Mix Review - "In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented sports fuel. We're introducing the world’s most carbohydrate-rich sports drink. Widely used by the best endurance athletes in the world."

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Black Friday running gear deals trail and kale

Black Friday Deals for Runners

Here is our list of highly rated running gear with Black Friday/Cyber Monday discounts applied. Including running poles, GPR running watches, headlamps and sneakers. Keep checking back over the week as we introduce new deals that you won't want to miss!

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