Mountain Biking 101

Trail & Kale's expert guide on how to increase VO2 max safely & effectively. Discover our top tips to boost endurance and achieve your fitness goals.

Advice Helen - 23rd February 2023

From helmets to hydration packs, our mountain bike gear checklist has you covered for a safe & thrilling adventure out on the trails.

Advice Alastair - 23rd February 2023

This mountain biking for beginners guide explains the different types of mountain biking, bike variants, and essential tips needed to get started.

Advice Alastair - 18th February 2023