Mindfulness

5 Simple Ways To Make Outdoor Adventures More Sustainable

5 practical ways to enjoy more sustainable outdoor adventures, from choosing outdoor gear for hiking & camping to practicing mindfulness and learning in nature.

10 Self-Improvement Ideas [for Runners and Outdoor Enthusiasts]

Practical self-improvement ideas to grow your skills, improve your running and knowledge of the outdoors, ready for future outdoor adventures in 2021.

The Best Motivating and Inspiring Running Quotes: Endurance Athletes, Explorers and Adventurers

Our favorite motivating and inspiring running quotes that apply particularly to trail running, ultramarathons and other tough survival and endurance challenges.

10 Productive Low-Cost Things To Do While Social Distancing during Self-Isolation

We're sharing our list of productive low-cost things to do while social distancing that you can do in and around your home and actually enhance your life.

The Ultimate Guide to Running at Night: Getting Started, Benefits, Staying Safe

The risks of running at night in the dark can be mitigated by having the right gear and exercising good judgement to help you stay safe.

Finding a Balance: Sustaining Happiness & How to Avoid Running Burnout

A happy, balanced lifestyle lets your energy come and go naturally without risking burnout! Click for advice on how to keep running enjoyable.

How to Stop IT Band Pain while Running: Exercises That Actually Work

How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!

It’s OK to Chill Out

We love to see pictures and hear stories of people out enjoying nature, being active and taking on big challenges and inspiring others. What is life if you're not inspired? However, sometimes, the pressure or need to be active can be a bit overwhelming.

Declutter Your Life: Trail Runner Lifestyle

Living a modern everyday lifestyle, but doing so with meaning, not becoming overwhelmed and distracted by owning and being responsible for a load of stuff.

Trail Running and Mindfulness

Trail running and Mindfulness go hand-in-hand. Here's how I get to that special state of being mindful while out running on the trails.
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