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Tags Keeping Fit

Tag: Keeping Fit

10 Productive Low-Cost Things To Do While Social Distancing during Self-Isolation

We're sharing our list of productive low-cost things to do while social distancing that you can do in and around your home and actually enhance your life.

How To Recover From a Sprained Ankle While Trail Running

Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.

The Freedom of Barefoot Running: How-To Guide

This barefoot running guide is sponsored by Zappos. What is Barefoot Running? If you’ve heard about barefoot running or the use of zero drop running shoes...

Flowin Pro: Friction Training for Runners

It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.

The Bosu NexGen Pro Balance Trainer: Become A Stronger Runner

Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.

The Benefits of Trail Running: Why We Run

The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love trail running.

Being grateful for past running injuries

UPDATED: 15 JUNE 2018 - Running injuries are rubbish. Whether it's shin splints, ITB pain or something else, they can put you out of action,...

How to balance working full time and finding time to run

When having a 'traditional' training plan doesn't work for you and you need to find time to run. We both work full time and have...

Keeping fit while working away

Maintaining a balance and keeping fit while away from home is difficult: without access to your usual facilities, having your evening dinners (and often...

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The Ultimate Trail Running Gear Guide: What To Wear Trail Running

The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!

5 Best Waterproof Running Jackets for Trail Running & Ultrarunning in 2020

This concise list of the 5 best waterproof running jackets will help you decide which jacket to buy for your Winter trail running adventures.

5 Best Headlamps for Trail Running & Ultrarunning in 2020 (So Far)

This concise list of the 5 best headlamps for trail running will help you decide which one to buy, based on your individual requirements.

Best GPS Watches for Ultrarunning & Trail Running in 2020

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

The Best Trail Running Shoes in 2020 (So far): The Ultimate Buyers Guide!

Our ever-evolving list of the best trail running shoes for every scenario; whether you run ultramarathons, race 10k's or plan to do a Spartan/Tough Mudder..

How To Become A Stronger Trail Runner – My Top 20 Performance Hacks (Nutrition, Recovery, Gear + MORE)

These top 20 trail running performance hacks will teach you how to become a stronger trail runner. Includes Cross Training, Nutrition, Gear, Recovery and more.

Best On Running Shoes Ranked With Reviews 2020: Ultimate Buyers Guide

The ULTIMATE 'Best of' list for On running shoes (Trail & Road), ranked & reviewed. Find out which On running shoes are best for YOU in 2019!

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