Tag: Keeping Fit

Plexus Co. (dba Chirp)
Plexus Co. (dba Chirp)
Plexus Co. (dba Chirp)
Plexus Co. (dba Chirp)

Chirp Wheel Review: How Well Does It Relieve Back Pain?

In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.

10 Productive Low-Cost Things To Do While Social Distancing during Self-Isolation

We're sharing our list of productive low-cost things to do while social distancing that you can do in and around your home and actually enhance your life.

How To Recover From a Sprained Ankle While Trail Running

Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.

The Freedom of Barefoot Running: How-To Guide

What is Barefoot Running? If you’ve heard about barefoot running or the use of zero drop running shoes before, then you’ve probably also learned that...

Flowin Pro: Friction Training for Runners

It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.

The Bosu NexGen Pro Balance Trainer: Become A Stronger Runner

Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.

The Benefits of Trail Running: Why We Run

The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love trail running.

Being grateful for past running injuries

UPDATED: 15 JUNE 2018 - Running injuries are rubbish. Whether it's shin splints, ITB pain or something else, they can put you out of action,...

How to balance working full time and finding time to run

When having a 'traditional' training plan doesn't work for you and you need to find time to run. We both work full time and have...

Keeping fit while working away

Maintaining a balance and keeping fit while away from home is difficult: without access to your usual facilities, having your evening dinners (and often...

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