We're sharing our list of productive low-cost things to do while social distancing that you can do in and around your home and actually enhance your life.

Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.

This barefoot running guide is sponsored by Zappos. What is Barefoot Running? If you’ve heard about barefoot running or the use of zero drop running shoes...

It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.

Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.

The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love trail running.

UPDATED: 15 JUNE 2018 - Running injuries are rubbish. Whether it's shin splints, ITB pain or something else, they can put you out of action,...

When having a 'traditional' training plan doesn't work for you and you need to find time to run. We both work full time and have...

Maintaining a balance and keeping fit while away from home is difficult: without access to your usual facilities, having your evening dinners (and often...