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Then I actually go outside. I breathe fresh forest, mountain or ocean air, and take myself to a place where all I can see, smell, feel and hear, is NATURAL.
The Dipsea trail runs from near downtown Mill Valley in Marin, California, through the Muir Woods redwood forest, up around the side of Mt Tamalpais, and then rolls downhill towards the ocean, ending at Stinson Beach.
The enchanting landscapes of this region make the Via della Lana e della Seta a must visit in my eyes. Whether you choose to hike or run the entire...
We love trails, but when you live in San Francisco, it would be rude not to run over the Golden Gate Bridge for a blast of fresh sea air and great views
Aire Libre has taught us that running doesn’t have to be a pain. It can actually be the vehicle for enjoying life in a way previously thought not possible.
Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.
With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.
Join us as we go running in Yosemite National Park, what a perfect way to spend Earth Day. We take the 4-mile loop trail up to Union Point which gave us a fantastic view of Half Dome, El Capitan and the Yosemite Valley
Join us as we go run-hiking in Marin California. Starting off at Bon Tempe Lake (where you can park your car for the day, for $8), we take the Rocky Ridge road trail skywards...
Megan Hine's book, Mind of a Survivor, explores the mental qualities that certain people can harness that means they can overcome some incredibly difficult and seemingly impossible survival situations - where others may not make it. Inspiration for your next ultramarathon!
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