The best toe spacers to encourage natural toe spacing, realign toes and help prevent foot injuries and pain, for minimal cost.
Our guide to the best insoles for running shoes includes insoles for flat feet, high arch support and pain relief from issues like plantar faciitis.
In this Alleviate Therapy review we explain what makes this arch brace and massaging tool so beneficial for runners with Plantar Fasciitis heel pain.
How to recover quickly from Achilles heel pain and get back running, including exercises, shoes, stretches and tools to fix Achilles Tendinitis.
My Level Select CBD review covers CBD gummies for sleep, focus, and immune support, and their sport CBD ache relief cream for muscle soreness.
Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.
Review of Chil Wellness CBD topicals for muscle and joint pain relief, including one of the most concentrated full-spectrum CBD topicals currently available.
Review of SIDAS insoles for running shoes and hiking boots which replace the shoes' foam insert, providing extra comfort and support.
This Tread Labs review includes the carbon fiber insoles for hiking and running performance and explains their insoles for plantar fasciitis foot pain relief.
Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.
Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.
Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.
Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.
All hikers, backpackers and trail runners should know what ticks are, what tick bites look like, the risks & how to prevent and remove ticks from people & dogs.
Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.
The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as ultrarunning, fartlek, MUT, FKT and more...
How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!
How to stop getting blisters from running (especially trail running as well as hiking) and how I choose to treat running blisters.
I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with not a blister in sight.