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TAG: Injury

Advice

How To Run With Proper Running Form and Help Prevent Injuries

How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.
Helen -
Advice

What is Runners Toe? 4 Simple Ways To Prevent Black And Bruised Toenails From Running

4 simple ways to prevent runners toe, a common running issue that can cause black, brused toenails, or your toenail to actually fall off.
Helen -
Gear

The Best Toe Spacers To Help Align Your Toes And Relieve Foot Pain

The best toe spacers to encourage natural toe spacing, realign toes and help prevent foot injuries and pain, for minimal cost.
Alastair -
Gear

The Best Insoles for Running Shoes | How To Choose The Right Ones For You

Our guide to the best insoles for running shoes includes insoles for flat feet, high arch support and pain relief from issues like plantar faciitis.
Helen -
Advice

The Benefits of Ice Baths For Runners

The mental and physical benefits of ice baths for runners, including how to take one the right way, and how ice baths can impact your training.
Helen -
Gear

Alleviate Therapy Review: Plantar Fasciitis Treatment For A Long-Term Fix

In this Alleviate Therapy review we explain what makes this arch brace and massaging tool so beneficial for runners with Plantar Fasciitis heel pain.
In Partnership with Alleviate Therapy Alastair -
Advice

How To Recover From Achilles Heel Pain: A Runner’s Guide To Fixing Achilles Tendinitis

How to recover quickly from Achilles heel pain and get back running, including exercises, shoes, stretches and tools to fix Achilles Tendinitis.
Alastair -
Nutrition

Level Select CBD Review: CBD For Better Sleep & Recovery

My Level Select CBD review covers CBD gummies for sleep, focus, and immune support, and their sport CBD ache relief cream for muscle soreness.
Alastair -
Gear

Compex Review: Sport Elite 3.0 Muscle Stimulator & TENS Unit

Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.
Alastair -
Nutrition

Chil Wellness CBD Review – CBD Topicals for Muscular & Joint Ache Relief

Review of Chil Wellness CBD topicals for muscle and joint pain relief, including one of the most concentrated full-spectrum CBD topicals currently available.
Helen -
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Latest news

Nutrition

8 Health Benefits of Ginger, Nutrition Facts, And Simple Ginger Recipes To Try 

Embrace the power of ginger! Learn more about the health benefits of ginger, nutritional facts, and recipes to easily add it to your daily menu.
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Gear

Best HOKA Running Shoes Ranked With Reviews: Ultimate HOKA Shoes Buying Guide

ULTIMATE HOKA Running shoes buyer's guide, complete with reviews + rankings of the best HOKA running shoes. YES, I've reviewed them all!
Gear

HOKA Zinal 2 Review: The Ultimate Lightweight Trail Running Shoe? MAYBE!

This review details the vast improvements over the original, plus my full performance review of these crazy lightweight trail running shoes.

Must read

Gear

Ooni Pizza Oven Review: Making Backyard Pizzas With The Ooni Karu 16

Ooni pizza oven review on the Karu 16, Ooni's largest, multi-fuel pizza oven, including comparison to other Oonis as well as the Solo Stove Pi.
Gear

Best Father’s Day Gift Ideas For Active Dads [2023 Edition]

If your Dad enjoys the outdoors and staying active, then you can't go wrong with any of these cool Father's Day gift ideas for outdoor-loving dads.
Nutrition

Athletic Greens Review: My Thoughts After 30 Days Taking It

At a cost of less than a daily coffee, Athletic Greens is a plant-based dietary supplement that helps me maintain energy levels during busy times.
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