Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.

Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.

How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!

Tips to Enjoy Running in the Cold Running in the cold weather can increase the risks of pain and injury. This is particularly the case...

What to do if you are a runner suffering from shin splints, and, most importantly, how to stop getting shin splints from running - for good.

Here's how I treat running blisters when I am unfortunate enough to get one during a run. How to treat running blisters during a run Firstly,...

Helen's top tips and advice on how to stop getting blisters from running, in particular, how to stop getting blisters from trail running.

UPDATED: 15 JUNE 2018 - Running injuries are rubbish. Whether it's shin splints, ITB pain or something else, they can put you out of action,...

I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with not a blister in sight.

Here's why I often wear calf guards for running on paved surfaces: because I found that wearing calf guards can help with shin splints, both preventing them and reducing pain when you have them.