Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.
Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.
Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
How to improve running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters cause by poor technique and gait.
Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.
Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.
How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!
What to do if you are a runner suffering from shin splints, and, most importantly, how to stop getting shin splints from running - for good.
12Page 1 of 2
Don't Miss Out!
Subscribe to our Newsletter to get more trail running & outdoor adventure advice, gear reviews, and inspiration delivered straight to your inbox.
A quick way to find relevant content