TRENDING ON TRAIL & KALE
On Cloud Review: On’s Most Popular Lightweight Running Shoes [Cloud 5]
2022 UPDATE: In this On Cloud review [Cloud 5], you'll learn how they perform for running & as a daily lifestyle shoe. Are they really the best On's? Find out why I believe the are!
The Best Trail Running Shoes
A list of the best trail running shoes, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.
Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide
Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!
The Best Trail Running Poles [For Ultrarunning & Fast Hiking]
These are the best trail running poles for trail running, ultramarathons, fastpacking and ultra-light backpacking adventures.
Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE
The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!
Injury CONTENT
Nutrition
Level Select CBD Review: CBD For Better Sleep & Recovery
My Level Select CBD review covers CBD gummies for sleep, focus, and immune support, and their sport CBD ache relief cream for muscle soreness.
Gear
Compex Review: Sport Elite 3.0 Muscle Stimulator & TENS Unit
Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.
Nutrition
Chil Wellness CBD Review – CBD Topicals for Muscular & Joint Ache Relief
Review of Chil Wellness CBD topicals for muscle and joint pain relief, including one of the most concentrated full-spectrum CBD topicals currently available.
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SIDAS Review: Insoles For Running Shoes and Hiking Boots
Review of SIDAS insoles for running shoes and hiking boots which replace the shoes' foam insert, providing extra comfort and support.
Tread Labs Review: Insoles for Performance and Plantar Fasciitis Foot Pain
This Tread Labs review includes the carbon fiber insoles for hiking and running performance and explains their insoles for plantar fasciitis foot pain relief.
6 Reasons Your Back Aches From Running (And How To Prevent It)
Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.
Foot Care for Trail Runners: 8 Ways To Look After Your Feet
Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.
Why You Fall Over Trail Running… and How to Avoid Tripping
Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
5 Ways to Improve Running Form and Prevent Running Overuse Injuries
How to improve running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters cause by poor technique and gait.
Is Trail Running Dangerous? How To Stay Safe on the Trails
Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.
Ticks On Humans: The Risks & What Hikers & Runners Need To Know To Prevent Tick Bites
All hikers, backpackers and trail runners should know what ticks are, what tick bites look like, the risks & how to prevent and remove ticks from people & dogs.
How To Recover From a Sprained Ankle While Trail Running
Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.
A-Z Running Terminology: Glossary of Trail Running Terms And Definitions
The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as ultrarunning, fartlek, MUT, FKT and more...
How to Stop IT Band Pain while Running: Exercises That Actually Work
How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!
Tips to Enjoy Running in the Cold
Tips to Enjoy Running in the Cold
Running in the cold weather can increase the risks of pain and injury. This is particularly the case...
How to Stop Getting Shin Splints When Running: 8 Ways to Prevent this Common Running Injury
What to do if you are a runner suffering from shin splints, and, most importantly, how to stop getting shin splints from running - for good.
Treat Running Blisters: A How-To Guide
Here's how I treat running blisters when I am unfortunate enough to get one during a run.
How to treat running blisters during a run
Firstly,...
How To Treat Running Blisters [and Stop Getting Blisters from Running]
How to stop getting blisters from running (especially trail running as well as hiking) and how I choose to treat running blisters.
What You Can Learn From Running Injuries
How overcoming running injuries including blisters, shin splints, ITB pain, achilles pain and foot pain can ultimately make you a better, stronger runner.
Blisters on the ball of my foot: caused by gait, not shoes
I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with not a blister in sight.
Wearing calf guards can help with shin splints
Here's why I often wear calf guards for running on paved surfaces: because I found that wearing calf guards can help with shin splints, both preventing them and reducing pain when you have them.
