Tag: Injury

6 Reasons Your Back Aches From Running (And How To Prevent It)

Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.

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Foot Care for Trail Runners: 8 Ways To Look After Your Feet

Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.

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Why You Fall Over Trail Running… and How to Avoid Tripping

Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.

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5 Ways to Improve Running Form and Prevent Overuse Injuries

How to improve running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters cause by poor technique and gait.

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Is Trail Running Dangerous? How To Stay Safe on the Trails

Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.

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How To Recover From a Sprained Ankle While Trail Running

Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.

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How to Stop IT Band Pain while Running: Exercises That Actually Work

How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!

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