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Tags Injury

Tag: Injury

Is Trail Running Dangerous? How To Stay Safe on the Trails

Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.

How To Recover From a Sprained Ankle While Trail Running

Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.

How to Stop IT Band Pain while Running: Exercises That Actually Work

How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!

Tips to Enjoy Running in the Cold

Tips to Enjoy Running in the Cold Running in the cold weather can increase the risks of pain and injury. This is particularly the case...

Stop Getting Shin Splints From Running

What to do if you are a runner suffering from shin splints, and, most importantly, how to stop getting shin splints from running - for good.

Treat Running Blisters: A How-To Guide

Here's how I treat running blisters when I am unfortunate enough to get one during a run. How to treat running blisters during a run Firstly,...

Stop Getting Blisters From Running: A How-To Guide

Helen's top tips and advice on how to stop getting blisters from running, in particular, how to stop getting blisters from trail running.

Being grateful for past running injuries

UPDATED: 15 JUNE 2018 - Running injuries are rubbish. Whether it's shin splints, ITB pain or something else, they can put you out of action,...

Blisters on the ball of my foot: caused by gait, not shoes

I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with not a blister in sight.

Wearing calf guards can help with shin splints

Here's why I often wear calf guards for running on paved surfaces: because I found that wearing calf guards can help with shin splints, both preventing them and reducing pain when you have them.

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The Ultimate Trail Running Gear Guide: What To Wear Trail Running

The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!

5 Best Waterproof Running Jackets for Trail Running & Ultrarunning in 2020

This concise list of the 5 best waterproof running jackets will help you decide which jacket to buy for your Winter trail running adventures.

5 Best Headlamps for Trail Running & Ultrarunning in 2020 (So Far)

This concise list of the 5 best headlamps for trail running will help you decide which one to buy, based on your individual requirements.

Best GPS Watches for Ultrarunning & Trail Running in 2020

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

The Best Trail Running Shoes in 2020 (So far): The Ultimate Buyers Guide!

Our ever-evolving list of the best trail running shoes for every scenario; whether you run ultramarathons, race 10k's or plan to do a Spartan/Tough Mudder..

How To Become A Stronger Trail Runner – My Top 20 Performance Hacks (Nutrition, Recovery, Gear + MORE)

These top 20 trail running performance hacks will teach you how to become a stronger trail runner. Includes Cross Training, Nutrition, Gear, Recovery and more.

Best On Running Shoes Ranked With Reviews 2020: Ultimate Buyers Guide

The ULTIMATE 'Best of' list for On running shoes (Trail & Road), ranked & reviewed. Find out which On running shoes are best for YOU in 2019!

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