Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.
Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.
How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!
Helen's top tips and advice on how to stop getting blisters from running, in particular, how to stop getting blisters from trail running.
I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with not a blister in sight.
Editors Choice Award for the Nike Pegasus 36 Trail! Everything you need to know about these awesome all-mountain trail running shoes.
A quick way to find relevant content