Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.
I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with not a blister in sight.
Helen's top tips and advice on how to stop getting blisters from running, in particular, how to stop getting blisters from trail running.
How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!
Editors Choice Award for the Nike Pegasus 36 Trail! Everything you need to know about these awesome all-mountain trail running shoes.
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