Home Tags Foam roller

Tag: Foam roller

Gifts For Trail Runners in 2019: Shoes, GPS, Socks, Nutrition &...

After gift inspiration for the trail runner in your life or yourself? Check out our list of the best affordable and useful gifts for trail runners.

How to Stop IT Band Pain while Running: Exercises That Actually...

How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!

Massage Tools for Runners: Torture Devices for Every Niggle!

While you can’t beat a massage from someone who is trained to give proper sports massages, it is important to be able to work out niggles and tightness yourself, and to do so, we find having a few 'massage tools' around the house is helpful.
Receive our Newsletter

Receive our Newsletter

Enjoy first class Running Inspiration & Advice, delivered straight to your inbox.

We will never share your email address. Your privacy matters to us!

Welcome to the Trail & Kale Community! Please check your email to confirm your subscription.