A guide on how to sleep better including the benefits of sleep, sleep aids that work, tips to fall asleep fast and improve sleep quality.
The best healthy lifestyle tips to live better (and hopefully longer), be happier and improve your physical and mental health.
The best silicone wedding bands that are a safer alternative to metal rings for men and women with active lifestyles, including watersports, physical jobs or lifting weights.
This Lululemon Chargefeel review explains what these women's workout shoes are great for, pros, cons, who they're for and where to buy them.
This TruMedic Massager review shares whether or not this powerful yet quiet, premium massage gun package with 6 speeds, 5 heads is worth $300
This TRX straps review shares the key features and pros/cons of suspension trainer straps PLUS some of the best exercises for a full body workout.
In this Kane Footwear review, I share how these slip-ons can potentially help your feet recover faster after a run or spending long days on your feet.
This Chirp Wheel review [PLUS & PRO vibrating wheels] explains 1) How the back roller wheels relieve back pain. 2) How to use it. 4) Final verdict.
Our Lumen metabolism tracker review covers key features, pros, cons and our experience using this breathalyzer device to measure metabolism.
Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.
Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.
One of my favorite 'at-home workouts for runners' where NO equipment is required. Work your core, glutes, legs for balance, agility and explosive strength.
We're sharing our list of productive low-cost things to do while social distancing that you can do in and around your home and actually enhance your life.
Full review of the Fit Track scale, a home smart scale proven to provide accurate tracking of body composition metrics such as weight, BMI and body fat.
8 health and fitness New Year's resolutions that will motivate you to become the best version of yourself in 2021, with a focus on a practical, balanced lifestyle.
This is my review of the Compex Fixx 1.0: The high-powered, yet portable massage gun with 3 percussion speeds and a multi-directional head.
Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.
Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.
When having a 'traditional' training plan doesn't work for you and you need to find time to run. We both work full time and have...