Fitness

How To Sleep Better PLUS The Benefits of Sleep, Sleep Aids That Work, And Tips To Fall Asleep Fast

A guide on how to sleep better including the benefits of sleep, sleep aids that work, tips to fall asleep fast and improve sleep quality.

5 Healthy Lifestyle Tips That Will Get You Fit, Confident AND Happy this New Year

The best healthy lifestyle tips to live better (and hopefully longer), be happier and improve your physical and mental health.

The Best Silicone Wedding Bands for Men and Women With Active Lifestyles

The best silicone wedding bands that are a safer alternative to metal rings for men and women with active lifestyles, including watersports, physical jobs or lifting weights.
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The Benefits of Ice Baths For Runners

The mental and physical benefits of ice baths for runners, including how to take one the right way, and how ice baths can impact your training.

Lululemon Chargefeel Review: Is This Women’s Workout Shoe a HIIT?

This Lululemon Chargefeel review explains what these women's workout shoes are great for, pros, cons, who they're for and where to buy them.

TruMedic Massager Review – The Quietest Massage Gun I’ve Ever Tested

This TruMedic Massager review shares whether or not this powerful yet quiet, premium massage gun package with 6 speeds, 5 heads is worth $300

TRX Straps Review: The Portable Suspension Trainer For Bodyweight Muscle Building

This TRX straps review shares the key features and pros/cons of suspension trainer straps PLUS some of the best exercises for a full body workout.

Kane Footwear Review: Recovery Shoes For Athletes OR Anyone Needing The Benefits

In this Kane Footwear review, I share how these slip-ons can potentially help your feet recover faster after a run or spending long days on your feet.

Chirp Wheel Review: How Well Does This Back Roller Wheel Relieve Back Pain?

This Chirp Wheel review [PLUS & PRO vibrating wheels] explains 1) How the back roller wheels relieve back pain. 2) How to use it. 4) Final verdict.

Lumen Metabolism Tracker Review | A Metabolism Booster, In The Right Hands

Our Lumen metabolism tracker review covers key features, pros, cons and our experience using this breathalyzer device to measure metabolism.

Compex Review: Sport Elite 3.0 Muscle Stimulator & TENS Unit

Review of the Compex Sport Elite 3.0 electric muscle stimulator, plus how to use it to aid with athletic strength, training, recovery and as a TENS device.

Lululemon Running Gear: Men’s & Women’s Top Picks

If you want to know what Lululemon leggings, shirts, shorts and pants are best for running, we've picked out our favorites in this Lululemon running gear list.

6 Reasons You Get Lower Back Pain When Running (And How To Prevent It)

Why we runners can experience back aches from running, how to stop it and ultimately how to do as much as possible to prevent it from happening again.

10 Easy Yoga Stretches For Runners

Follow-along video: 10 easy yoga stretches for runners focus on on strength, stretching and flexibility in the areas that tend to get worked hard when running.

At Home Workout For Runners – No Equipment Required

One of my favorite 'at-home workouts for runners' where NO equipment is required. Work your core, glutes, legs for balance, agility and explosive strength.

Rad Power Bikes RadRunner Review

This Rad Power Bikes RadRunner review answers all your pre-purchase questions. Also Includes my riding experience, favorite features, pros & cons, final rating.

Building The Ultimate Garage Gym For Runners

There are many articles on the best garage gym for crossfit and weightlifting but what gym equipment do you need to build the ultimate garage gym for runners?

10 Productive Low-Cost Things To Do While Social Distancing during Self-Isolation

We're sharing our list of productive low-cost things to do while social distancing that you can do in and around your home and actually enhance your life.

FitTrack Scale Review: The Best Home Smart Scale Available?

Full review of the Fit Track scale, a home smart scale proven to provide accurate tracking of body composition metrics such as weight, BMI and body fat.

The Best Home Gym Equipment For Runners

Reduce your risk of getting Coronavirus in a public place. Our list of the best home gym equipment for runners features the 8 essentials for home workouts.

8 Health and Fitness New Years Resolutions for For This Year

8 health and fitness New Year's resolutions that will motivate you to become the best version of yourself in 2021, with a focus on a practical, balanced lifestyle.

Compex Fixx 1.0 Review: The High-Powered, Portable Massage Gun

This is my review of the Compex Fixx 1.0: The high-powered, yet portable massage gun with 3 percussion speeds and a multi-directional head.

How To Recover From a Sprained Ankle While Trail Running

Advice From a Veteran Ankle-Sprainer: Tips for recovering from a running-related ankle sprain, and how to stay fit & sane while you can't run.

The Bosu NexGen Pro Balance Trainer: Become A Stronger Runner

Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.

The Benefits of Trail Running: Why We Run

The benefits of trail running are numerous - from the obvious fitness gains to completely changing your outlook on life. Here's why we love trail running.

How to balance working full time and finding time to run

When having a 'traditional' training plan doesn't work for you and you need to find time to run. We both work full time and have...

Keeping fit while working away

Maintaining a balance and keeping fit while away from home is difficult: without access to your usual facilities, having your evening dinners (and often...
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